Introduction

Making sure kids have strong immunity is usually at the top of every parent’s to-do list. Strong, healthy bodies are key to keeping illness at bay. The role that good eating and good nutrition play in this is critical. This article will help you choose the best immune-strengthening foods for your child. We will also explore their benefits, how to include them in meals, and working towards a healthier lifestyle. Join us on this journey of unravelling how the right diet and parental guidance can significantly improve your child’s health and immunity.

Immunity Boosting Foods

Every parent wishes to fortify their child’s immunity with the right foods. So, here is a list of excellent immunity-boosting foods for children that are easily available in your home. Remember, the secret lies in variety – the broader the range of nutrients, the better!

1. Almonds

Almonds can do wonders for your child’s health. One can’t list their benefits and not mention immune boost! This nut is a good source of vitamin E and manganese. Together, they boost your child’s defence against diseases¹.

How to serve almonds to your child? It’s easy!

• Give them as a quick snack
• Layer almond butter on apple slices, celery sticks or whole-grain toast or simple roti
• Sprinkle almond slivers on yogurt, oatmeal, or salads

2. Berries

Berries are filled with antioxidants such as vitamin C and flavonoids. These help ward off harmful free radicals, thereby strengthening your child’s immune system. Be it strawberries, blueberries, raspberries or blackberries, all are good options. Don’t worry if there are no fresh berries available, frozen ones have the same nutritional value, provided they are naturally frozen and are not sugar-laced^2,4.

Want some tips on how to add berries in your kid’s meals?

• Mix them in yogurt, cereal, oatmeal or any porridge that your child eats
• Spread them on top of whole-grain pancakes or waffles

• Whip up a vibrant fruit salad mixing other immunity-boosting fruits.

3. Yogurt

Did you know yogurt contains probiotics, the good bacteria that support a healthy gut? A robust gut microbiome means a strong immune system, so yogurt should be a choice for immune-boosting food. Choose plain, unsweetened yogurt to steer clear of added sugars, which could negatively impact immune function^1,5.

Easy ways to serve yogurt to your little ones:

• Serve it as a snack, plain or with a drizzle of honey and some fruits
• Blend it into a smoothie with berries, spinach, and a banana
• Use it as a base for veggie dips like tzatziki or ranch or simple hung curd dips with herbs

4. Salmon

Salmon is rich in omega-3 fatty acids that not only help brain development but also slow down inflammation and bolster immune function. Studies indicate that omega-3s can improve the action of immune cells. This makes salmon a prime choice for boosting your child’s immunity³.

How to make salmon child-friendly? Here are a few suggestions:

• Bake it with a sweet glaze, like maple or teriyaki sauce
• Make salmon patties or fish tacos sided with colourful veggies or simply bake or grill salmon fillets
• Mix cooked and crumbled salmon into pasta with a light, creamy sauce

5. Eggs

Eggs may not be known for immune-boosting properties, but they should be. They’re packed with essential nutrients like vitamin D. Deficiency of vitamin D can weaken the immune system. Eggs also offer other immune-strengthening nutrients like B vitamins and selenium. Thus, eggs are a must in your child’s plate^1,6.

Fun ways to put eggs on your kids’ plate:

• Whip up a veggie-packed omelet or frittata
• Bake egg muffins filled with cheese, spinach, and tomatoes
• Make hard boil eggs for an easy, take-along snack, or scrambled eggs or bhurji
  

6. Broccoli

When talking about nutrition kings, we have broccoli, which is filled with immune-enhancing vitamins and minerals. Think of vitamin C, A, E, and so many antioxidants. Adding broccoli to your child’s meals helps their bodies fight disease effectively^1,7.

Here are some fun ways to serve broccoli to your kids:

• Steam and lightly spice it as a side dish
• Roast it with a bit of Parmesan cheese for a tasty treat
• Add it to pasta dishes like Alfredo or baked ziti

Look at the below table as a brief on the benefits of each food mentioned above:

Additional Foods for Immune Support

Apart from immunity-boosting foods, some other foods also boost your child’s immune system. Let’s delve into these bonus foods and see how you could make them a part of your child’s diet.

1. Citrus Fruits

Citrus fruits like oranges, grapefruits and lemons are popular for their high vitamin C content. Vitamin C helps with white blood cell production and helps guard against infections.8 Indian Gooseberry or Amla is a notable citrus fruit high in vitamin C⁹.

How to add citrus fruits into your child’s meals?

• Press fresh orange juice for a refreshing morning drink
• Drop cut orange slices into a fruit salad or yogurt parfait
• Grind lemon zest into whole-grain muffins or chicken dishes
  

2. Dark Leafy Greens

Spinach, kale, Swiss chard and such greens are nutritional powerhouses that include nutrients like vitamins A, C, and folate. These greens can boost your child’s immune system when included in their meals¹⁰.

Here are a few ways to get your kids to eat leafy greens:

• Slip them into smoothies for a sneaky boost of essential nutrients
• Use them in pasta dishes, stir-fries, or soups and stews
• Bake them into frittatas, quiches, or breakfast muffins

3. Garlic

Garlic has antibacterial traits and has been a home remedy for a myriad of ailments over centuries. Modern research says, garlic may support immune function. That’s why it’s a good idea to make it part of your kid’s food¹¹.

How to add garlic to your little one’s meals?

• Add minced garlic in tomato sauces for pasta
• Use garlic and herb seasoning on roasted chicken or vegetables
• Drizzle garlic infused olive oil over just steamed veggies or soups

A recap on the benefits of these additional foods lies in the following table:

Tips for Boosting Immunity with Foods

Boosting your child’s immunity is not just about feeding them specific foods. Creating a healthy immune system involves a balanced and varied approach to eating and overall health. Use the following tips to help build your child’s immune system from within.

A Balanced Diet

• Focus on variety in your child’s meals.
• Foster a blend of fruits, veggies, whole grains, and lean proteins.
• Rotate foods regularly to ensure your child gets a wide range of nutrients¹².

Encouraging a Healthy Lifestyle

• Encourage physical activity by being an active role model and getting involved in your child’s activities.
• Teach your children the importance of good self-care and hygiene habits¹².

Avoiding Processed Foods

• Learn about the pitfalls of processed food and teach your child the same.
• Opt for healthier snack and meal options such as fresh fruits, veggies, and whole grains¹².

Conclusion

Nutrition plays a vital role in creating and maintaining robust immunity in children. Offering your kids a variety of immune-boosting foods every day lays the groundwork for ongoing health and overall well-being. These nutritious options enable strong immune responses and foster healthy eating patterns over time.

Parental guidance – from cooking immune-supporting meals to encouraging a balanced life, your active role engaging with your child’s health truly makes a difference. This lays the foundation for lifelong health, helping children develop healthy habits, a strong immune system, and a positive relationship with food from an early age.

Frequently Asked Questions (FAQ)

References

1. Deo Narayan Singh, Bohra JS, Tej Pratap Dubey, Pushp Raj Shivahre, Ram Kumar Singh, Singh T, et al. Common foods for boosting human immunity: A review. Food Science and Nutrition. 2023 Aug 18;11(11):6761–74. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC10630845/
2. Superfoods? Super Good for You. [Internet]. Montgomerycountypa.gov. 2022 [cited 2025 Oct 9]. Available from: https://www.montgomerycountypa.gov/Blog.aspx?IID=126
3. Mendivil CO. Dietary Fish, Fish Nutrients, and Immune Function: A Review. Frontiers in Nutrition. 2021 Jan 20;7. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC7855848/
4. Golovinskaia O, Wang CK. Review of Functional and Pharmacological Activities of Berries. Molecules [Internet]. 2021 Jan 1;26(13):3904. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC8271923/
5. Lisko D, Johnston G, Johnston C. Effects of Dietary Yogurt on the Healthy Human Gastrointestinal (GI) Microbiome. Microorganisms. 2017 Feb 15;5(1):6. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC5374383/
6. Myers M, Ruxton S. Eggs: Healthy or Risky? A Review of Evidence from High Quality Studies on Hen’s Eggs. Nutrients [Internet]. 2023 Jun 7;15(12):2657–7. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10304460/
7. Syed RU, Moni SS, Khaled M, Khojali WMA, Jafar M, Alshammari MD, et al. Broccoli: A multi-faceted vegetable for health: An in-depth review of its nutritional attributes, antimicrobial abilities, and anti-inflammatory properties. Antibiotics [Internet]. 2023;12(7):1157–7. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC10376324/
8. Miles EA, Calder PC. Effects of Citrus Fruit Juices and Their Bioactive Components on Inflammation and Immunity: A Narrative Review. Frontiers in Immunology [Internet]. 2021 Jun 24;12. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8264544/
9. Gul M, Liu ZW, Iahtisham-Ul-Haq, Rabail R, Faheem F, Walayat N, et al. Functional and Nutraceutical Significance of Amla (Phyllanthus emblica L.): A Review. Antioxidants [Internet]. 2022 May 1;11(5):816. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC9137578/
10. Khalid W, Arshad MS, Ranjha MMAN, Różańska MB, Irfan S, Shafique B, et al. Functional constituents of plant-based foods boost immunity against acute and chronic disorders. Open Life Sciences [Internet]. 2022 Sep 8;17(1):1075–93. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9462539/
11. Arreola R, Quintero EO, Reyes-Grajeda JP, Carrera-Quintanar L, et al. Immunomodulation and Anti-Inflammatory Effects of Garlic Compounds. Journal of Immunology Research [Internet]. 2015;2015(401630):1–13. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4417560/
12. Encourage Healthy Eating Habits | HeadStart.gov [Internet]. HeadStart.gov. 2023 [cited 2025 Oct 10]. Available from: https://www.headstart.gov/nutrition/article/encourage-healthy-eating-habits

Introduction

Achyranthes aspera is a perennial herb widely found in tropical regions and has been traditionally valued for its various uses in different cultural practices. Common names for the plant include chaff flower, prickly chaff flower, and devil’s horsewhip. All parts of the plant, roots, seeds, leaves, flowers, and fruits, have traditionally been used for various purposes, such as for eye conditions and heavy menstrual bleeding². During Ganesh Chaturthi, the leaves are used in Ganesh Patra pooja³.

Morphology of Achyranthes Aspera

A. aspera (chaff flower) is an upright, spreading herb with many branches and a quadrangular stem. It is a perennial plant that can live for several years and usually grows up to 6–7 feet in height. The stem has noticeable longitudinal ridges or grooves with hairy nodes. 

The leaves of Achyranthes aspera are simple, short-stalked, and covered with fine hairs. They grow opposite each other on the stem, which is sharp-pointed and woody. The upper surface of the leaves is green, while the underside is yellowish. Each leaf is about 8–10 cm long and 7–8 cm wide, with an egg-shaped broad base and a pointed tip. 

The plant produces small green or yellowish-white flowers arranged in long, axillary spikes that can grow up to 60 cm in length. Flowering occurs throughout the year. By the time flowers bend towards the stem in the fruiting stage, the bracts (small leaf-like structures around the flowers) become sharp, pointed tips, making the heads spiny to the touch. 

Fruits are orange to reddish-purple or straw-brown capsules, contain a single seed, and are produced throughout the year. The fruit easily attaches to clothes and animal skin^1,2,4.

Where Is Achyranthes Aspera Found?

A. aspera is mainly found in tropical Asian, African, and warmer regions. It is also found in Australia and America, Ceylon, and Baluchistan. In India, it predominantly grows like a weed on roadsides⁴.

Chemical Components of Achyranthes Aspera

A. aspera contains the following key components:  

• Fatty acids 
• Oleanolic acid, triacontanol 
• D-glucuronic, betaine 
• Spathulenol, alkaloids 
• Ecdysterone 
• Achyranthine and various amino acids 
• Oleonic acid 
• Spinasterol, dihydroxy ketones 
• Bisdesmosidic, triterpenoid-based saponins 
• Saponin 
• N-hexacos-14-enoic⁴ 

Nutritional Constituents

The plant A. aspera and its seeds contain carbohydrates, proteins, and several bioactive components, including flavonoids, saponins, and tannins, which may support overall health⁴.

Achyranthes Aspera or Chaff flower is highly nutritious and has caloric value. Based on some studies, it may have anti-diabetic activity and may be useful in managing diabetes¹¹.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

Other Names for Achyranthes Aspera 

The plant is known by different names in various parts of India, as follows.  

• Hindi: Puthkanda, Sonpur, Latjira, Lamchichra, Chirchira. 
• Marathi: Aghada. 
• Sanskrit: Apamargah. 
• English: Chaff Flower. 
• Punjabi: Kutri. 
• Kannada: Gorwiballi, Karihambu. 
• Tamil: Naaiyuruvi, Naagarkaai Mullu. 
• Telugu: Uttaraene⁴.

Traditional Uses of Achyranthes Aspera

• The pulp prepared from fresh leaves and flowering spikes of A. aspera has traditionally been applied externally as a home remedy for scorpion stings. 
• The seeds of the plant have been mentioned for use in certain eye conditions, including corneal problems, and are also described in relation to snake or reptile bites. 
• The elongated flowering spikes, when mixed with a small amount of sugar, have been used in traditional practice for hydrophobia associated with dog bites. 
• The ash obtained from A. aspera, which is rich in potash, has been used as a cleansing agent for washing clothes. 
• The flowers and fruits of the plant are described in traditional texts as being helpful in managing heavy menstrual bleeding (menorrhagia)⁵.

Based on some research, A. aspera or Chaff flower might possess anti-fertility properties and might play a positive role in an unwanted pregnancy. However, its use should be in moderation and only after taking a professional opinion¹⁰. 

Dr. Rajeev Singh, BAMS

Medicinal Uses & Benefits of Achyranthes Aspera

• Different parts of A. aspera, including its seeds, roots, and leaves, have been used in traditional practices for various purposes. The plant is noted for its strong, unpleasant odour when used either externally or internally. 
• In traditional medicine, A. aspera has been attributed with several properties, such as expectorant (helps clear mucus), stomach tonic, laxative, anthelmintic (acts against intestinal worms), diuretic (promotes urine flow), lithotriptic (used for breaking down stones), sudorific (induces sweating), demulcent (soothes irritation), as well as anti-inflammatory, antifungal, antibacterial, anti-allergic, hepatoprotective (supports liver health), and other effects. Some studies also mention potential hypoglycaemic (blood sugar-lowering), antihyperlipidaemic (cholesterol-lowering), anti-asthmatic, anticataract, and anti-periodic fever (used against recurring fevers) activities³.
• Research on A. aspera supplements has explored their role in weight management, although the evidence remains preliminary⁶. 
• The juice of A. aspera is described in Ayurveda as having astringent and anti-inflammatory properties, and it has traditionally been applied to ulcers and wounds to support healing. 
• The root paste or juice of A. aspera has been used externally in folk medicine to ease pain, reduce itching, manage rashes caused by insect bites, and provide relief in urticaria (hives). It has also been used for earache. 
• In some traditional practices, the daily use of powdered A. aspera mixed with honey has been suggested for improving digestion³.
• The plant has also been described in Ayurvedic texts as having digestive and appetite-enhancing qualities, which are believed to help maintain overall health. 
• In Ayurveda, Apamarga kshara (alkaline ash prepared from A. aspera) is applied externally in the management of fistula and fissure. 
• The oil derived from A. aspera has been used traditionally to reduce excessive cough and provide relief from respiratory discomfort³.
• The plant is also noted for its purgative (stool-softening) effect and is mentioned in relation to constipation, piles, and fistula/fissures. 
• Animal studies on Wistar rats suggest that A. aspera extracts may help in the management of kidney stones by promoting urine output, though human evidence is lacking.  
• Traditional texts also mention the plant’s role in supporting urinary health^7,8.
• A mixture of A. aspera with tankana bhasma (a borax preparation) and lemon juice has been used to remove warts; however, since this can cause skin burns, it should only be attempted under medical supervision³.
• A. aspera, being naturally rich in potassium, is considered to be beneficial for heart health in traditional medicine³.

Side Effects of Achyranthes Aspera

A. aspera is generally considered safe when used in moderation, but may occasionally cause side effects like skin rashes and irritation⁵. If you notice symptoms after consuming A. aspera, you must consult your primary healthcare professional immediately⁹. As a precaution, it is important to consult a doctor before consuming this medicine to confirm whether it is safe for you. 

Precautions While Using Achyranthes Aspera

• The paste made from A. aspera should be used carefully, as it may sometimes cause skin irritation or rashes. To reduce this risk, it is traditionally applied along with cooling substances such as ice. 
• Consuming A. aspera in excessive amounts may lead to nausea and vomiting. 
• During pregnancy and breastfeeding, the use of A. aspera is best done only under the guidance of a qualified medical practitioner. 
• The use of A. aspera supplements is not recommended for children under 12 years of age⁵.

Also Read: Lavender: Uses, Benefits, Side Effects, Precautions & More!

Conclusion

Achyranthes Aspera is a traditional medicinal herb or weed all over India. Almost all the parts (seeds, roots, and shoots) of A. aspera are used to prepare traditional medicines.  

A. aspera may support the management of boils, asthma, in facilitating delivery, bleeding, bronchitis, debility, dropsy, cold, colic, cough, dog bite, snake bite, scorpion bite, dysentery, earache, headache, leukoderma, renal complications, pneumonia, and skin diseases. 

Also Read: Aloe Vera: Uses, Benefits & Side Effects 

Frequently Asked Questions (FAQs)

Reference

1. Srivastav S, Singh P, Mishra G, Jha KK, Khosa RL. Achyranthes aspera — An important medicinal plant: A review. J Nat Prod Plant Resour. 2011;1(1):1–14. Available from: https://www.scholarsresearchlibrary.com/articles/achyranthes-asperaan-important-medicinal-plant-a-review.pdf  

2. Salam MA, Ahmad A, Sadiq F, Tariq TF, Rasheed N, Shah MA, Aarab M, Anwar M, Khurram M. Assessment of phytochemical and pharmacognostic properties of flowers of Achyranthes Aspera. J Popul Ther Clin Pharmacol. 2023;30(17):743–55. doi:10.53555/jptcp.v30i17.3727. Available from: https://jptcp.com/index.php/jptcp/article/view/3727 

3. Sonar S, Bhandari D, Patil N, Bhor S, Jogdandkar O, Chamnar P. Spiritual medicinal plants. World J Pharm Res. 2022;11(16):2137–55. doi:10.20959/wjpr202216-26435. Available from: https://www.wisdomlib.org/uploads/journals/wjpr/volume-11,-december-issue-16_21007.pdf  

4. Ghorpade K, Badadhe S. The effectiveness of chaff flower against snake bite (Achyranthes aspera). Int J Pharmacogn Clin Res. 2023;5(1):16-21. doi:10.33545/2664763X.2023.v5.i1a.26. Available from: https://www.pharmacognosyjournal.in/archives/2023.v5.i1.A.26/the-effectiveness-of-chaff-flower-against-snake-bite-achyranthes-aspera 

5. Nisarga P, Prashanth Kumar HP. Achyranthes aspera (Devil’s horsewhip): An overview. Conference Proceedings (ICGCP). Available from: https://sapthagiri.edu.in/designs/naac/ICGCP/BT_CHE.pdf  

6. Rani N, Sharma SK, Vasudeva N. Assessment of Antiobesity Potential of Achyranthes aspera Linn. Seed. Evid Based Complement Alternat Med. 2012;2012:715912. doi: 10.1155/2012/715912. Epub 2012 Jun 27. Available from: https://pubmed.ncbi.nlm.nih.gov/22919417/  

7. Rajeshwari T, Suresh R, Sudhakar M. Anti-urolithiatic activity of saponin rich fraction from the methanolic extract of Achyranthes aspera against ethylene glycol induced urolithiasis in Wistar rats. J Appl Pharm Sci. 2023;13(09):197–203. doi:10.7324/JAPS.2023.144912. Available from: https://japsonline.com/admin/php/uploads/4032_pdf.pdf  

8. Warke PD, Upadhayay A, Kale MK. Evaluation of diuretic activity of Achyranthes aspera leaves extracts. Res J Pharm Technol. 2018;11(12):5394–6. doi:10.5958/0974-360X.2018.00984.8. Available from: https://rjptonline.org/AbstractView.aspx?PID=2018-11-12-33  

9. Ghimire K, Banerjee J, Gupta AK, Dahal P. Phytochemical constituents and pharmacological uses of medicinal plant Achyranthes aspera: a review. World J Pharm Res. 2015;4(1):470–89. Available from: https://wjpr.s3.ap-south-1.amazonaws.com/article_issue/1420092687.pdf  
10. Shibeshi W, Makonnen E, Zerihun L, Debella A. Effect of Achyranthes aspera L. on fetal abortion, uterine and pituitary weights, serum lipids and hormones. Afr Health Sci. 2006 Jun;6(2):108–112. PMCID: PMC1831979. PMID: 16916302. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC1831979/
11. Rehman R, Melki D, Shehzad A, Nadeem F, Khalid T. Commercial Importance, Medicinal Value and Therapeutic Potentials of Chaff Flower (Achyranthes aspera) – A Review. Int J Chem Biochem Sci. 2018;14:62-70. Available from: https://www.researchgate.net/publication/336825207_Commercial_Importance_Medicinal_Value_and_Therapeutic_Potentials_of_Chaff_Flower_Achyranthes_aspera_-A_Review

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof. 

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Introduction

Asparagus racemosus is a spiny undershrub with many branches and a short tuberous rootstock with several tuberous roots. This plant is widely grown in India’s tropical and subtropical regions and the Himalayas up to 1,500 metres above sea level. Sri Lanka, Australia, Indonesia, and tropical Africa are also home to this species¹.  

Asparagus is commonly referred to as ‘Shatavari’, which means ‘who has a hundred husbands or is acceptable to many people’. This is because Asaparagus is a popular medicinal plant used in traditional therapy for several purposes. 

In this blog, we will discuss in detail about asparagus, its use in traditional medicine, its potential benefits for health, possible side effects and how it may interact with medicines.  

Nutritional Value of Shatavari

The nutritional value of Shatavari is as follows:  

• Protein: 7.8% ± 0.2 
• Carbohydrates: 37.2% ± 0.5 
• Total fat: < 1% 
•  Fiber: 28.9% ± 0.4 

The energy value of Shatavari is 180 kcal/100g².  

Uses of Shatavari in Traditional Medicine

Some of the  uses of Shatavari in ayurveda are listed below:  

• The plant has been utilised  primarily for its recuperative impact on female reproductive organs.   
• Ayurveda describes A. racemosus as a potent product that slows down ageing process, increases longevity, boosts immunity and mental performance.   
• The roots are used in Ayurveda as an aphrodisiac, tonic, and bowel astringent. 
• It is used to treat several conditions like dysentery, tumours, biliousness, blood and eye disorders, inflammation, rheumatism, and nervous system disorders. 
• According to the Ayurvedic Pharmacopoeia of India³, the tuberous roots are used in gout, lactic problems, puerperal ailments, haematuria, and other therapeutic applications. It’s used as a general and a female reproductive tonic.   
• This plant’s root extract is the principal element in the Ayurvedic formulation ‘Satavari mandur’, traditionally used to heal gastric ulcers¹.  

I recently read an article¹² that suggests the use of Shatavari may aid in proper digestion. Shatavari is known to have antioxidant and anti-inflammatory properties, which may help in regulating the proper digestion process. 

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

Potential Benefits of Shatavari (Asparagus)

Scientific research on the advantages of Asparagus for health has been done, and some potential benefits have been proposed. These include: 

1. Benefits for Female Reproductive Health

• Women are more likely to be exposed to psychological, physical, and physiological stressors during their reproductive years. 
• Along with being a rejuvenating herb, asparagus aids in dealing with female infertility by increasing libido, enhancing folliculogenesis and ovulation, improving egg quality and preparing the womb for conception⁴. 
• It’s also recommended for managing leucorrhoea and menorrhagia⁵.  

2. Neuroprotective Effects

• Asparagus may have protective effects on nerves, which can be beneficial in conditions like Alzheimer’s and Parkinson’s disorders³. 
• Due to its ability to deal with oxidative stress and nerve inflammation, it has protective effects on nerve cells. 
• Also, its effect on hypothalamus-pituitary-adrenal axis can help avoid stress-induced nerve damage⁶. 

3. Anti-microbial Activity

• Extracts of roots of Shatavari were found to fight against bacteria and fungi like Bacillus subtilis, Staphylococcus aureus, Escherichia coli, Pseudomonas aeruginosa and candida utilis in-vitro⁷. 
• Thus, this herb can potentially help deal with diseases caused by these microogranisms.  

4. Anti-oxidant Activity

• Racemofuran, asparagamine A and racemosol are three anti-oxidants produced by the Shatavari root that protect your body from oxidative stress causing chronic disease and damage⁵. 
• It inhibits lipid peroxidation and protein oxidation hence protecting cells against apoptosis (cell death) and exhibiting anti-oxidant activity⁸.  

5. Anti-ulcer Benefits

• Asparagus has traditionally been used to manage gastric ulcers. The action of the A. racemosus extract on mucosal defence mechanisms may be responsible for this effect⁹. 
• Also, A. racemosus’ capacity to reduce gastric emptying time could explain its anti-ulcer activity in the duodenum¹.  

6. Benefits as an Adaptogenic Compound

• Adaptogenic compounds aid in dealing with any sort of stress, whether physical, chemical, or biological. 
• By exerting anti-oxidant effects and regulating neurotransmitters and molecular pathways, asparagus can help deal with behavioural changes, depression and cognitive decline¹⁰. 

7. Galactogogue Effect

• A galactogogue is a chemical that improves lactation in humans and animals. 
• According to animal studies¹¹, an aqueous extract of this plant’s root has been proven to improve the weight of mammary lobulo-alveolar tissue as well as milk production.  

8. Anti-diarrhoeal Effect

• According to animal studies¹, the roots’ extracts may have anti-diarrhoeal properties. 
• This extract works by inhibiting prostaglandin production, which restricts gastrointestinal motility and secretion.  

Though initial research has shown positive health effects of Shatavari (asparagus), further long-term clinical trials are needed to confirm these benefits.  

I went through recent studies¹³ which indicate that a combination of herbal medications, including Shatavari, may lessen the symptoms of menopause, in keeping with its historical usage as a therapy for female reproductive disorders. A 2018 small-scale study examined the impact of herbal remedies on 117 women’s menopausal symptoms. Women who took Shatavari together with three additional herbs for 12 weeks saw fewer hot flashes and night sweats but no changes in their hormone levels or general health.

Dr. Rajeev Singh, BAMS

How to Use Shatavari?

Shatavari powder is traditionally used by mixing it with room temperature water. Shatavari powder has a sweet and somewhat bitter flavour. If you don’t like the taste, you can dilute it with milk or juice. You can also use it to make a smoothie.  

There isn’t a scientifically determined dosing range. Instead, the dose is determined by your age, weight, health, and other considerations. So, it’s best to discuss with an ayurvedic specialist to know the right amount based on your needs. 

Side Effects of Shatavari

Ayurveda considers A. racemosus to be completely safe for long-term use. However, some possible side effects may include:  

• Gastrointestinal discomfort like bloating and gas. 
• Allergic reactions such as rashes and breathing issues. 
• Significant diuresis. 
• May effect heart function⁵. 

It’s best to consult a doctor before including Shatavari or asparagus in your everyday diet especially if you have any medical conditions.  

Also Read: Bakuchi: Uses, Benefits, Dosage & Side Effects

Precautions to Take With Shatavari

• Pregnancy & Breast-feeding: There is insufficient evidence to say whether Asparagus racemosus is safe to consume during pregnancy or breastfeeding. Consult a physician to be on the safer side before using it. 
• Allergy to onions, leeks, garlic and allied plants: People allergic to other Liliaceae family members like onions, leeks, garlic and chives may experience an allergic reaction to Asparagus racemosus. 

Interaction With Other Drugs

• Diuretics: Asparagus racemosus has been shown to reduce potassium levels. Diuretics also called ‘water pills’, can also lower potassium levels. When Asparagus racemosus is used with ‘water pills’, potassium levels may become dangerously low. 
• Lithium: Taking Asparagus racemosus may impair the body’s ability to eliminate lithium. This could cause significant side effects by increasing the amount of lithium in the body. 

Check with your doctor before consuming asparagus regularly if you are on any medications. You might need some adjustments. 

Also Read: Swarna Bhasma (Gold Ash): Benefits, Side Effects & More!

Conclusion

Shatavari (Asparagus) has been used for several therapeutic purposes in ayurveda. Some of its benefits are research backed such as positive effect on female health, nerve tissue protection, antioxidant and antimicrobial effect and some digestive benefits. However, further studies are needed to corroborate these. Also, some side effects and medicine interactions are possible. So, it’s best to consult a doctor before including it in your everyday diet. Also, remember to always use in moderation and consult an ayurvedic practitioner to know the right dose based on your needs. 

Also Read: Paneer Dodi: Uses, Benefits, Side Effects and More!

Frequently Asked Questions (FAQs)

References

1. Singh R. Asparagus racemosus: a review on its phytochemical and therapeutic potential. Nat Prod Res. 2016;30(17):1896-1908. https://pubmed.ncbi.nlm.nih.gov/26463825/  
2. Karunarathne YA, Arawwawala LD, Amarasinghe AP, Weerasooriya TR, Samarasinha UK. Physicochemical, phytochemical, and nutritional profiles of root powder of Asparagus racemosus (Willd) of Sri Lankan origin. Asian J. Pharmacogn. 2019;3(3):29-35. http://www.pharmacognosyasia.com/Files/Other/AJPV3I3p2935.pdf  
3. Majumdar S, Gupta S, Prajapati SK, Krishnamurthy S. Neuro-nutraceutical potential of Asparagus racemosus: A review. Neurochem Int. 2021;145:105013. https://pubmed.ncbi.nlm.nih.gov/33689806/  
4. Pandey AK, Gupta A, Tiwari M, et al. Impact of stress on female reproductive health disorders: Possible beneficial effects of shatavari (Asparagus racemosus). Biomed Pharmacother. 2018;103:46-49. https://pubmed.ncbi.nlm.nih.gov/29635127/  
5. Alok S, Jain SK, Verma A, Kumar M, Mahor A, Sabharwal M. Plant profile, phytochemistry and pharmacology of Asparagus racemosus (Shatavari): A review. Asian Pac J Trop Dis. 2013;3(3):242-251. https://doi.org/10.1016/S2222-1808(13)60049-3.  
6. Nadeem M, Khan MA, Ahmad FJ, Parvez S, Akhtar M, Najmi AK. Exploring the neuroprotective role of Asparagus racemosus (Shatavari) in Alzheimer’s disease: mechanisms, evidence, and future directions. 3 Biotech. 2025 Jul;15(7):197. https://www.researchgate.net/publication/392236235_Exploring_the_neuroprotective_role_of_Asparagus_racemosus_Shatavari_in_Alzheimer’s_disease_mechanisms_evidence_and_future_directions#:~:text=By%20lowering%20oxidative%20stress%2C%20regulating,in%20the%20treatment%20of%20AD. 
7. Patel LS, Patel RS. Antimicrobial Activity of Asparagus racemosus Willd from Root Extracts–A Medicinal Plant. Research Journal of Pharmacy and Technology. 2013;6(10):1141-3. https://rjptonline.org/AbstractView.aspx?PID=2013-6-10-6  
8. Kongkaneramit L, Witoonsaridsilp W, Peungvicha P, Ingkaninan K, Waranuch N, Sarisuta N. Antioxidant activity and antiapoptotic effect of Asparagus racemosus root extracts in human lung epithelial H460 cells. Exp Ther Med. 2011;2(1):143-148. https://pmc.ncbi.nlm.nih.gov/articles/PMC3440636/  
9. Sairam K, Priyambada S, Aryya NC, Goel RK. Gastroduodenal ulcer protective activity of Asparagus racemosus: an experimental, biochemical and histological study. Journal of ethnopharmacology. 2003 May 1;86(1):1-0. https://www.researchgate.net/publication/10813612_Gastroduodenal_ulcer_protective_activity_of_Asparagus_racemosus_An_experimental_biochemical_and_histological_study  
10. Singh N, Garg M, Prajapati P, et al. Adaptogenic property of Asparagus racemosus: Future trends and prospects. Heliyon. 2023;9(4):e14932. https://pmc.ncbi.nlm.nih.gov/articles/PMC10121633/  
11. Gupta M, Shaw B. A Double-Blind Randomized Clinical Trial for Evaluation of Galactogogue Activity of Asparagus racemosus Willd. Iran J Pharm Res. 2011;10(1):167-172. https://pmc.ncbi.nlm.nih.gov/articles/PMC3869575/
12. Varade PR, Jambhale AL, Jadhav AS, Kondilkar MB, Patil KP, Patil BR. Formulation and evaluation of Asparagus racemosus granules for determination of antioxidant activity. World Journal of Pharmaceutical Research. 2022;11(4):807–814. doi:10.20959/wjpr20224-23631. Available from: https://wjpr.s3.ap-south-1.amazonaws.com/article_issue/b0623c05251f8686fa4a5f545c389366.pdf
13. Gudise VS, Dasari MP, Kuricheti SSK. Efficacy and safety of Shatavari root extract for the management of menopausal symptoms: a double-blind, multicenter, randomized controlled trial. Cureus. 2024 Apr 8;16(4):e57879. doi:10.7759/cureus.57879. PMID:38725785; PMCID:PMC11079574. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC11079574/  

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.  

2

Introduction

Bakuchi (Psoralea corylifolia) is a plant known for its medicinal value and grown in different parts of the world with tropical and sub-tropical climatic conditions. While Bakuchi or Babchi is its trade name, the plant is called by various names in India. These are: 

• Babchi or Bavanchi in Hindi 
• Anindavi, Kamboji or Avalguja in Sanskrit 
• Baukuchi in Kannada 
• Bhavanji in Telugu 
• Bavachi in Gujarati 
• Bavachya in Marathi 
• Karkokil in Malayalam 
• Karpokarisi in Tamil 
• Babechi in Urdu. 

The plant is used in traditional medicine to prepare medicines for various illnesses. It can be consumed or applied superficially for managing skin conditions. Its roots, leaves, stems and seeds are useful to prepare medications for skin diseases, and has been used commonly in ayurveda for management of leprosy (that is why it is called ‘Kushtanashini’ or leprosy destroyer). Not just ayurveda, Bakuchi is also an important component used in Korean and Chinese medicine¹. 

In this blog, we will discuss in detail about the proposed therapeutic properties and benefits of Bakuchi. We will also explore how it is used and the potential side effects it may have. 

Uses of Bakuchi in Traditional Medicine

Some effects of  Bakuchi that make it a suitable candidate to prepare ayurvedic medications include:  

• The antibacterial property of the plant is beneficial for skin diseases caused due to Staphylococcus aureus, S. epidermis and even leprosy².   
• Anti-inflammatory effect of Bakuchi is beneficial for skin ailments like leukoderma and dermatitis³. This also makes it helpful to manage respiratory illnesses like asthma and cough⁴.   
• The plant’s seeds can be used as an antidote to snake venom and scorpion sting due to its anticoagulant effect⁴. 
• The other property of the plant is its positive effect on reproductive health. It has estrogenic properties and can also act as an aphrodisiac^5,6.   
• The bone forming property of the plant is helpful to manage bone disorders⁷. 
• Animal studies have shown that the plant has hepatoprotective properties useful in managing fatty liver disorder⁸.  
• The plant also has anti-tumor properties, which inhibit the multiplication of certain types of cancer cells as per some animal studies⁹. 
• In another animal study, its seed extracts showed antihelminthic properties against Ascaridia galli, an intestinal parasite of poultry¹⁰.  
• The plant has demonstrated neuroprotective activity and thus can help manage nerve degeneration diseases like Alzheimers¹¹.   
• The plant also has antioxidant, analgesic, antidiabetic and antidiarrheal activity¹².   

There are several applications of Bakuchi in ayurveda, and initial research has also shown its health beneficial properties. Yet further large-scale human trials are needed to corroborate these findings.  

I recently read an article that says, due to its Keshya quality, Bakuchi churna may help with hair growth and reduce dandruff when administered topically in Ayurveda. From my perspective, the use of Bakuchi churna should be done for awesome, long tresses. The quality and lustre of hair may also get enhanced. Grey hairs might also reduce with its regular use¹⁴.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

Top 5 Benefits of Bakuchi

Although Bakuchi has been used for several purposes, here are its five important benefits: 

1. Benefits of Bakuchi for Skin Diseases

• Bakuchi seeds have been used to deal with various skin diseases. It is commonly used to manage leucoderma, a condition of discolouration of the skin³. 
• Bakuchi can be used for managing psoriasis and itching associated with the condition⁴. 
• Bakuchi can also be consumed to deal with leprosy⁶.  
• The oil from the seeds is used to deal with Tinea versicolor, scabies and ringworm¹².   

2. Anti-cancer Activity of Bakuchi 

• Bakuchi extract is found to be effective in destroying cancer cells of osteosarcoma and breast cancer^7,11. 

3. Benefits of Bakuchi for Dental & Bone Disorders

• The extract from the roots of the Bakuchi plant can manage various dental disorders like dental carries. 
• In addition to this, it is beneficial for dealing with osteoporosis and bone fractures as it can boost bone calcification⁷.   

4. Benefits of Bakuchi for Reproductive & Urinary Problems

• Bakuchi extracts are used as an aphrodisiac. It is also used to treat incontinence in men, frequent urination, premature ejaculation and impotence. 
• The seed extract helps to soothe the symptoms of abnormal uterine bleeding and menstrual disorders in women^5,6. 

5. Benefits of Bakuchi for Gastrointestinal Disorders

• The powder from the seed extract is used to relieve the symptoms of constipation, manage parasitic intestinal infections, and improve appetite. 
• The leaves can be used to make medicines to manage diarrhoea, and fruits are good to deal with piles and nausea^6,12. 

While there are several health benefits of Bakuchi, consuming in moderation is key. Discuss with your doctor before including this in your routine, especially of you have any medical conditions. 

In this 5G era, we constantly struggle to walk parallel to the fast-growing world. But with this, stress and anxiety has become a common complaint. From my experience, Bakuchi may do wonders for our minds and overall health! I recently read an article which suggests that Bakuchi may have antidepressant qualities. Bakuchi is believed to lower the plasma levels of the neurotransmitters adrenaline and norepinephrine, eventually decreasing stress levels¹⁵.

Dr. Rajeev Singh, BAMS

How to Use Bakuchi?

The Bakuchi plant is used to manage different kinds of diseases. For some conditions like skin infections or chronic skin diseases, it can be mixed along with agents like karanji oil or buttermilk and applied. For others, it can be consumed systemically.  

• Your Ayurvedic physician will prescribe you the right form and dosage as per your health condition.   

From my observations, occurence of diabetes may be avoided with the use of Bakuchi. According to the studies¹⁵, the ethanol seed extract of Bakuchi exhibits both anti-diabetic and antioxidant effects. They are believed to boost plasma insulin and liver glycogen levels while decreasing plasma cholesterol and blood sugar levels.

Dr. Smita Barode, B.A.M.S, M.S.

Side Effects of Bakuchi

Bakuchi should not be used undiluted and in high doses; otherwise, it may cause the following side effects¹³:  

• Allergies    
• Rashes   
• Skin discolouration   
• Hyperacidity   
• Gastritis   
• Irritation or burning sensation on the skin  
• Hepatotoxicity   
• Rapid breathing   
• Blurred vision   
• Dizziness   
• Malaise  
• Nausea  
• Vomiting 

Some of the other side effects are:  

• In case of severe overdose – loss of consciousness and even coma  
• Renal complications   
• Loose motions   
• Sleeplessness   
• Prolonged use may affect eyes, liver and immune system   

Children, pregnant women and nursing mothers should not consume Bakuchi without a doctor’s supervision.   

Also Read: Ashwagandha: Uses, Benefits & Side Effects

Conclusion

Bakuchi is a powerful herb that has several potential health benefits and supports overall wellness. However, it’s best to use it with proper guidance to avoid any side effects. Consult an ayurvedic practitioner for the right form and dose. With careful use, Bakuchi can be a great natural remedy. 

Frequently Asked Questions (FAQs)

References

1. Mahajan N, Koul B, Gupta P, Shah BA, Singh J. Psoralea corylifolia L.: Panacea to several maladies. South African Journal of Botany. 2022 Sep 1;149:963-93. https://www.sciencedirect.com/science/article/pii/S0254629922000266#bib0015  
2. Mj A, Singh TR, Patgiri BJ. Antimicrobial activity of different dosage forms of Bakuchi (Psoralea corylifolia Linn.) taila, an Ayurvedic formulation. Int J Ayurvedic Med. 2015;6(3):232-6. https://www.researchgate.net/publication/283355494_ 
3. Shamsi S, Shamsi S. Psoralea corylifolia Babchi: A popular herb of Unani, Ayurvedic and Chinese system of medicine for Vitiligo. International Journal of Herbal Medicine. 2019;7(4):51-5. https://www.researchgate.net/publication/351838777_ 
4. Alam F, Khan GN, Asad MHHB. Psoralea corylifolia L: Ethnobotanical, biological, and chemical aspects: A review. Phytother Res. 2018;32(4):597-615 https://pubmed.ncbi.nlm.nih.gov/29243333/  
5. Chauhan NS, Sharma V, Dixit VK, Thakur M. A review on plants used for improvement of sexual performance and virility. BioMed research international. 2014;2014(1):868062. https://pmc.ncbi.nlm.nih.gov/articles/PMC4151601/ 
6. Habeeba S. Shaikh, Siddiqua S. Shaikh. Babchi (Psoralea corylifolia): From a Variety of Traditional Medicinal Application to its Novel Roles in Various Diseases: A Review. Asian Journal of Pharmacy and Technology. 2021; 11(3):238-4. https://ajptonline.com/HTMLPaper.aspx?Journal=Asian%20Journal%20of%20Pharmacy%20and%20Technology;PID=2021-11-3-9 
7. Kim SC, Gu DR, Yang H, Lee A, Ha H. Polysaccharides from Psoralea corylifolia seeds suppress osteoclastogenesis and alleviate osteoporosis. International Journal of Biological Macromolecules. 2025 May 20:144423. https://www.sciencedirect.com/science/article/pii/S014181302504975X 
8. Hong Y, Choi SI, Hong E, Kim GH. Psoralea corylifolia L. extract ameliorates nonalcoholic fatty liver disease in free-fatty-acid-incubated HEPG2 cells and in high-fat diet-fed mice. J Food Sci. 2020;85(7):2216-2226. https://pubmed.ncbi.nlm.nih.gov/32579753/  
9. Manju S. Anticancer Potential of Psoralea Corylifolia L. Ethanol Extract: Cytotoxicity, Apoptosis Mechanisms, and Gene Expression Analysis In Mcf7 Breast Cancer Cells Via qPCR. International Journal for Multidisciplinary Research. 2024;6(6):1-8 https://www.ijfmr.com/papers/2024/6/30208.pdf  
10. Raza A, Muhammad F, Bashir S, Aslam B, Anwar MI, Naseer MU. In-vitro and in-vivo anthelmintic potential of different medicinal plants against Ascaridia galli infection in poultry birds. World’s Poultry Science Journal. 2016;72(1):115-124. https://ajptonline.com/HTMLPaper.aspx?Journal=Asian%20Journal%20of%20Pharmacy%20and%20Technology;PID=2021-11-3-9 
11. Ranjan S, Kushwaha NS, Trivedi S, Tiwari N, Khan S. The Effect of Psoralea corylifolia (Babchi) on Neuronal Apoptosis Induced by Palmitate in PC12 Cells and its Role in Alzheimer’s Disease: A Review. Pharmacognosy Magazine. 2024;21(1):7-26. https://journals.sagepub.com/doi/10.1177/09731296241243132 
12. Yang A, Kong L, You Z, et al. A review of Psoralea corylifolia L.: a valuable plant with profound biological significance. Front Pharmacol. 2025;15:1521040. https://pubmed.ncbi.nlm.nih.gov/39902075/ 
13. Makwana, Sarika; Mehere, Nikhil; Bedarkar, Prashant; Biswajyoti, Patgiri. Critical note on pretreatment (Shodhana) of Bakuchi (Psoralea corylifolia L.). Journal of Drug Research in Ayurvedic Sciences 7(1):p 3-10, Jan–Mar 2022 https://journals.lww.com/jdra/fulltext/2022/07010/critical_note_on_pretreatment__shodhana__of.2.aspx  
14. Bahatkar GK, Jadhao M, Kamdi PS, Parwe S. An Ayurvedic and modern review on valued medicinal plant—Bakuchi (Psoralea corylifolia Linn.). Drugs and Cell Therapies in Hematology. 2021 Oct;10(1):3730–3737. Available from: https://www.researchgate.net/publication/355651386_An_Ayurvedic_and_Modern_Review_on_Valued_Medicinal_Plant_-Bakuchi_Psoralea_corylifolia_Linn
15. Belge DA, Jeurkar MM. Morphological, pharmacological and toxicological profile of Psoralea corylifolia L.: a review. Int J Res Anal Rev. 2023 Apr;10(2):146–153. Available from: https://www.researchgate.net/profile/Divya-Belge/publication/370060001_MORPHOLOGICAL_PHARMACOLOGICAL_AND_TOXICOLOGICAL_PROFILE_OF_PSORALEA_CORYLIFOLIA_L_A_REVIEW/links/643fc51ee881690c4be54f5c/MORPHOLOGICAL-PHARMACOLOGICAL-AND-TOXICOLOGICAL-PROFILE-OF-PSORALEA-CORYLIFOLIA-L-A-REVIEW.pdf

Disclaimer:  The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof. 

0

Introduction

Bhumi Amla (Phyllanthus niruri) is a small annual herb that is native to tropical regions, such as Southern India, South East Asia, and China, and the Amazon rainforest. It grows up to 30-40 cm in height. It has alternate and oblong leaves that are 7-12 cm long, with tiny greenish-white solitary flowers that do not have petals¹.  

This herb belongs to the Euphorbiaceae family and has a wide range of uses. The extract of this plant is widely used around the world for conditions including bronchitis, urinary issues, anaemia, leprosy, and asthma².  

Nutritional Value of Bhumi Amla

Bhumi amla has the following nutritional value³: 

• Sodium: 1947 ppm 
• Ferric: 665 ppm 
• Potassium: 18252 ppm 
• Phosphorus: 6978 ppm 
• Calcium: 2911 ppm 
• Manganese: 94 ppm 
• Magnesium: 2914 ppm 
• Zinc: 37 ppm 
• Copper: 12 ppm 
• Vitamin A: 812.78 µg/100g 
• Vitamin B6: 0.234 mg/100g 
• Vitamin D: 34.79 µg/100g 
• Vitamin E: 57.18 mg/100g 
• Vitamin K: 19.83 mg/100g 

Uses of Bhumi Amla

• For jaundice, whole plant juice is advised. Fresh milk combined with powdered roots can also be taken in the morning as it may help in the treatment of jaundice.  
• Whole plant juice is used for treating menorrhoea, gonorrhoea, leucorrhoea, and other urinary problems. 
• The leaves can be mashed with salt and used as a topical treatment for skin ailments.  
• For chest pain and diabetes, the plant decoction proves quite beneficial.  
• Ulcers may be treated with a decoction of leaves or roots.  
• Wounds and ulcers are treated using a mixture of the plant’s dried powder and gruel water. 
• This plant’s extract has been traditionally used for hepatitis and may also help in the treatment of human immunodeficiency virus (HIV)/acquired immunodeficiency syndrome (AIDS). 

Bhumi amla is believed to possess anti-inflammatory, pain-relieving, antibacterial, anti-viral, anti-fungal, antioxidant, blood sugar-lowering, blood pressure-lowering, hepatoprotective, and kidney stone-inhibiting properties. 

It is used as an ingredient in nearly 175 ayurvedic formulations, and the fruits of this plant are usually used to treat conditions like diarrhoea and haemorrhage. 

It’s also used to make chyawanprash, face lotion, hair oil dye, and tooth powder, among other health and beauty products².  

Benefits of Bhumi Amla

Several human and animal studies have explored the medicinal effects of bhumi amla, including the following: 

1. Benefits of Bhumi Amla Against HIV & Hepatitis B

• Bhumi amla is thought to act against the hepatitis B virus in several ways, including stopping it from making copies of its genetic material, which may help slow the virus’s spread in the body. 
• Studies show that bhumi amla extract may help protect certain human cells from damage caused by both types of HIV at the doses tested^4,5.  

2. Bhumi Amla For Kidney Stones & Excess Uric Acid

• The formation and growth of calcium oxalate crystals in the kidney is a common cause of urinary stones. 
• Bhumi amla extract may slow crystal growth, reduce their formation, and alter their shape and surface texture, which may lower the risk of kidney stones. 
• The extract is also given to individuals with hypercalcaemia (excess calcium levels) as it lowers urine calcium levels and to individuals with hyperuricaemia (excess uric acid levels) as it lowers uric acid levels⁴.   

3. Anti-cancer Activity of Bhumi Amla

• Bhumi amla has a strong potential for inhibiting cancer cell development and growth. 
• It is believed to have cytoprotective (protecting the cells) impact on normal cells and cytotoxic (toxic to the cells) effect on pre-neoplastic or neoplastic cells. 
• For example, the extract of bhumi amla extract was found to be harmful to liver and colon cancer cells in lab tests^4,5.   

4. Wound-healing & Anti-ulcer Properties of Bhumi Amla

• According to a rat study⁶, the development of indomethacin-induced ulcers was significantly slowed when extracts of the herb were given orally. 
• Bhumi amla extract also prevents ethanol-induced stomach mucosal ulceration in rats and reverses the suppression of burn wound healing caused by dexamethasone.   

Based on some research and my observations, Bhumi amla (P. niruri) might aid in improving antioxidant levels along with stimulant activity in mild-to-moderate alcoholic patients⁷.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

How to Use Bhumi Amla?

Bhumi Amla can be used in many forms, such as juice, decoction, powder, and paste (topical application)².     

According to some studies⁸, Phyallanthus niruri (Bhumi amla) along with Emblica officinalis (Amla) and Tinospora cordifolia (Giloy) have certain bioactive compounds (around 96) that might be potential COVID-19 microbial inhibitors. 

Dr. Rajeev Singh, BAMS

Side Effects of Bhumi Amla

In general, studies have not reported major side effects in humans. When consumed under the supervision of a healthcare practitioner, bhumi amla is likely safe. Here are a few precautions to be taken when taking bhumi amla: 

• Bhumi amla may help to reduce blood sugar levels. However, people with diabetes or hypoglycaemia (low blood sugar) and those taking blood sugar-altering medicines, herbs, or supplements should monitor their blood glucose levels.  
• Individuals with bleeding disorders or those taking medicines that may enhance the risk of bleeding should exercise caution as there is an increased risk of bleeding and your doctor may need to modify the medicine dosage.  
• Bhumi amla has been linked to a drop in blood pressure. Therefore, people who are using blood pressure-lowering medications should exercise caution⁴.  

Precautions to Take When Taking Bhumi Amla

Use bhumi amla with caution if you: 

• Are driving or operating big machinery.   
• Have a liver condition.   
• Are taking diuretics, cholesterol-lowering medications, or immuno-modulators.   

Avoid taking bhumi amla, unless specifically advised by a qualified healthcare professional, if you: 

• Are pregnant, breastfeeding, or wanting to conceive.   
• Have a known allergy or intolerance to it or other medicines from the Euphorbiaceae family.   

Bhumi amla may cause anorexia, chills, diarrhoea, disturbed sleep, fatigue, dizziness, enlarged lymph nodes, hives, fever, headache, increased sodium, potassium, and chloride in the urine, increased urine volume, lung disease, joint pain, malaise (discomfort), skin prickling, muscle pain, nausea, rash, and sore mouth⁴.   

Interaction With Other Drugs

Drug interactions of bhumi amla:   

• Bhumi amla may help to reduce blood sugar levels. People who take diabetes medications or insulin by mouth should be closely monitored by a skilled healthcare professional as they may need to adjust their medicines.     
• When combined with medications that raise the risk of bleeding, bhumi amla may increase the risk of bleeding. 
• Bhumi amla may lower blood pressure. Therefore, people who are using blood pressure-lowering medications should monitor their blood pressure regularly.     
• Bhumi amla may exacerbate the sleepiness caused by some medications and alcohol. Driving or operating machinery should be done with caution.     
• Bhumi amla may interact with drugs used to treat inflammation, pain, or wounds; drugs that affect immune function; drugs that harm the liver; drugs that increase urine output; drugs that inhibit angiotensin-converting enzyme (ACE), angiotensin-converting enzyme receptor, or endothelin; drugs that mimic acetylcholine (a neurotransmitter); drugs that protect against radiation; drugs that treat cancer⁴.   

Also Read: Butterfly Pea Flower: Uses, Benefits, Side Effects & More! 

Conclusion

Bhumi amla has been used in traditional systems of medicine for different health concerns. It has been valued for centuries as a natural aid for digestion, kidney health, and liver support. While it may offer certain benefits, it is best to use it under the guidance of a healthcare professional to ensure safety and suitability. 

Frequently Asked Questions (FAQs)

References

1. Bagalkotkar G, Sagineedu S, Saad M, Stanslas J. Phytochemicals from Phyllanthus niruri Linn. and their pharmacological properties: a review. Journal of Pharmacy and Pharmacology. 2006;58(12):1559-1570. Available from: https://pubmed.ncbi.nlm.nih.gov/17331318/ 
2. Satya, A. & Narendra, Kumara & swathi, j & sowjanya, k.m. (2012). Phyllanthus niruri: A Review on its Ethno Botanical, Phytochemical and Pharmacological Profile. journal of pharmacy research. 5. 4681. Available from: https://www.researchgate.net/publication/259758390_Phyllanthus_niruri_A_Review_on_its_Ethno_Botanical_Phytochemical_and_Pharmacological_Profile 
3. Olufayo O, Tayo G, Olumide M. Assessment of the nutritive value of Phyllanthus niruri Linn. (stonebreaker) leaves [Internet]. Ajol.info. 2022 [cited 8 February 2022]. Available from: https://www.researchgate.net/publication/354389036_Assessment_of_the_nutritive_value_of_Phyllanthus_niruri_Linn_stonebreaker_leaves
4. Kamruzzaman HM, Hoq O. A review on ethnomedicinal, phytochemical and pharmacological properties of Phyllanthus niruri. Journal of Medicinal Plants Studies. 2016;4(6):173-80. https://www.ayurpeter.de/wp-content/uploads/e43b07ec5d4c4194f04cda6104d68ca321f2.pdf 
5. Kaur N, Kaur B, Sirhindi G. Phytochemistry and Pharmacology of Phyllanthus niruri L.: A Review. Phytotherapy Research. 2017;31(7):980-1004. Available from: https://pubmed.ncbi.nlm.nih.gov/28512988/ 
6. Lee N, Khoo W, Adnan M, Mahalingam T, Fernandez A, Jeevaratnam K. The pharmacological potential of Phyllanthus niruri. Journal of Pharmacy and Pharmacology. 2016;68(8):953-969. Available from: https://pubmed.ncbi.nlm.nih.gov/27283048/ 
7. Sowjanya K, Girish C, Bammigatti C, Prasanna Lakshmi NC. Efficacy of Phyllanthus niruri on improving liver functions in patients with alcoholic hepatitis: A double-blind randomized controlled trial. Indian J Pharmacol. 2021 Nov-Dec;53(6):448-456. doi: 10.4103/ijp.IJP_540_20. PMID: 34975132; PMCID: PMC8764976. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC8764976/
8. Murugesan S, Kottekad S, Crasta I, Sreevathsan S, Usharani D, Perumal MK, Mudliar SN. Targeting COVID-19 (SARS-CoV-2) main protease through active phytocompounds of ayurvedic medicinal plants – Emblica officinalis (Amla), Phyllanthus niruri Linn. (Bhumi Amla) and Tinospora cordifolia (Giloy) – A molecular docking and simulation study. Comput Biol Med. 2021 Sep;136:104683. doi: 10.1016/j.compbiomed.2021.104683. Epub 2021 Jul 24. PMID: 34329860; PMCID: PMC8302490. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC8302490/

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof. 

2

1

Introduction

Neem juice, derived from the crushed leaves of the neem tree (Azadirachta indica), has traditionally been incorporated into various cultural practices. The neem tree is native to regions including India, Bangladesh, Nepal, and Pakistan, and is recognised in systems such as Ayurveda, Unani, and traditional Chinese medicine¹.    

Neem leaves contain a variety of naturally occurring compounds known as phytochemicals. These are currently the subject of scientific research for their potential roles in supporting various biological functions. 

Please note that while neem juice is traditionally consumed for general wellness, it is not intended to diagnose, treat, cure, or prevent any disease. You should consult a healthcare professional before introducing any new product into your daily routine, especially if you have underlying health conditions or are taking medication.

Nutritional Benefits of Neem Juice

Some nutrients found in neem leaf are minerals like calcium and phosphorous. Neem juice also contains phytochemicals such as²:

• Quercetin   
• Beta-Sitosterol     
• Nimbin     
• Nimbanene     
• Nimbandiol     
• Nimbolide     
• Nimbiol     
• 6-Desacetylnimbinene     
• N-Hexacosanol     
• 7-Desacetyl-7-Benzoylazadiradione,     
• 17-Hydroxyazadiradione     
• Amino Acids¹   

Properties of Neem Juice

Owing to the history of phytochemicals it contains, neem juice may show the following properties for human health¹: 

• It may show antibacterial activity   
• It may act as antifungal activity   
• It may help with lowering inflammation     
• It may help with arthritis   
• It may help with stomach ulcers   
• It may act as an anti-tumour agent 

Potential Uses of Neem Juice for Overall Health

The many valuable properties of neem juice may be beneficial for health conditions. However, most of these uses have been observed in laboratory-scale trials using neem leaf extract. More research is necessary to confirm its effects in humans. Therefore, it is strongly recommended that you consult a qualified medical professional before using neem juice for any health-related concerns, particularly for serious or ongoing medical conditions.  

1. Potential Uses of Neem Juice for Wound Healing  

Neem leaf extract could help promote wound healing as observed during several animal studies using rats. Neem juice may show properties similar to its extract. Therefore, you may use neem juice to help accelerate wound healing². However, if you have a wound, you still need to take complete wound care to prevent the wound from getting infected. Avoid using neem juice without consulting with a doctor first.    

2. Potential Uses of Neem Juice for Diabetes  

Neem extract has been evaluated for its antidiabetic activity in laboratory studies. Neem extract may show positive effects on blood glucose and help improve insulin signaling, increase glucose uptake, and restore impaired glucose metabolism. Neem leaf extract also showed activity against diabetes mellitus³. Avoid using neem juice or any other herbal remedy without consulting your healthcare provider first.   

3. Potential Uses of Neem Juice for Liver  

Neem leaf extract has shown potential as a liver-supportive agent in animal studies⁴. It appeared to help restore liver enzyme levels and reduce signs of liver toxicity, although further research, including human clinical trials, is necessary to confirm these effects. It is essential to consult your healthcare provider if you are experiencing any liver-related issues. Attempting to treat liver conditions with herbs or home remedies without medical supervision may lead to complications or worsen the condition.  

4. Potential Uses of Neem Juice Against Infections  

Neem leaf extract has shown antibacterial activity against several foodborne bacteria in laboratory studies⁵, along with antifungal effects and potential action against the growth of coxsackievirus. Neem juice may share some of these properties; however, all findings to date have been observed in lab-based research. If you are experiencing a bacterial, viral, or fungal infection, it is essential to seek medical advice and receive appropriate treatment, as larger clinical studies are required to confirm neem’s efficacy in humans.   

5. Potential Uses of Neem Juice Against Inflammation   

Neem leaves are known to contain antioxidant and anti-inflammatory properties. Free radicals in the body are thought to contribute to the development of chronic conditions over time, and antioxidants may help neutralise these effects. The antioxidant potential of neem leaves may support the body’s natural defences against oxidative stress, while their anti-inflammatory properties may assist in managing general inflammation and swelling⁶.   

Though some studies show the benefits of neem juice in various conditions, these are insufficient to establish the true extent of the benefits of neem juice on human health. Always consult a doctor for appropriate management of medical conditions.    

As neem has hepatoprotective, gastroprotective, and antispasmodic properties, neem juice may be beneficial for maintaining digestive health. It may help promote regular bowel movements, support liver function, and assist in relieving occasional constipation; however, further clinical research is needed to confirm these effects.

Dr. Rajeev Singh, BAMS

How to Use Neem Juice

To prepare fresh neem juice, rinse the leaves thoroughly with clean water. Grind them into a paste and add water to achieve a juice-like consistency. Neem juice is traditionally consumed for its potential health benefits.

You must consult a qualified doctor before taking neem juice or any herbal supplements. Likewise, do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.    

Neem leaves are proven to have antifungal properties. Because of this, the juice extracted from its leaves might be beneficial for reducing dandruff from the scalp and maintaining healthy hair and clean scalp.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

Side Effects of Neem Juice

While neem has been used traditionally for centuries, modern research into its safety remains insufficient. Responsible, restricted use is recommended until supported by more clinical trials⁷. 

Also Read: Cucumber (Kheera) Juice: Uses, Benefits, Side Effects and More!

Precautions to Take with Neem Juice

Here are some precautions you need to take while using neem juice.  

Precautions for Pregnant and Breastfeeding Women  

There is a lack of sufficient information to support the use of neem juice during pregnancy or breastfeeding. Therefore, it is advised to avoid taking neem without consulting with your doctor or healthcare provider.   

Precautions for the Elderly and Children  

There is a lack of information supporting the use of neem juice in the elderly and children. It is better avoid its use unless prescribed by a doctor or healthcare provider.   

Interactions with Other Drugs

Avoid using neem juice for its properties without consulting your doctor. Always consult your doctor about any herbs or juices you need to avoid when taking any medication. 

Also Read: Simple Home Remedies for Tongue Ulcers

Conclusion

Neem juice, derived from neem leaves, is rich in bioactive compounds and traditionally used in various cultures for its antibacterial, antifungal, anti-inflammatory, and potential antidiabetic and liver-supportive properties. While early research, particularly in laboratory and animal studies, shows beneficial properties, there is insufficient clinical evidence to fully establish its effectiveness for human health. Neem juice should be consumed with caution, especially by pregnant women, children, and the elderly. Always consult a qualified healthcare provider before using neem juice as a supplement or remedy.

Also Read: Lauki Juice: Uses, Benefits, Side Effects and More!

Frequently Asked Questions (FAQs)

References

1. Alzohairy MA. Therapeutics Role of Azadirachta indica (Neem) and Their Active Constituents in Diseases Prevention and Treatment. Evid Based Complement Alternat Med. 2016;2016:7382506. doi: 10.1155/2016/7382506. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC4791507/ 

2. Nasrine A, Narayana S, Gulzar Ahmed M, Sultana R, Noushida N, Raunak Salian T, Almuqbil M, Almadani ME, Alshehri A, Alghamdi A, Alshehri S, Mohammed Basheeruddin Asdaq S. Neem (Azadirachta Indica) and silk fibroin associated hydrogel: Boon for wound healing treatment regimen. Saudi Pharm J. 2023 Oct;31(10):101749. doi: 10.1016/j.jsps.2023.101749. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC10470283/  

3. Satyanarayana K, Sravanthi K, Shaker IA, Ponnulakshmi R. Molecular approach to identify antidiabetic potential of Azadirachta indica. J Ayurveda Integr Med. 2015 Jul-Sep;6(3):165-74. doi: 10.4103/0975-9476.157950. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC4630690/  

4. Nikolova G, Ananiev J, Ivanov V, Petkova-Parlapanska K, Georgieva E, Karamalakova Y. The Azadirachta indica (Neem) Seed Oil Reduced Chronic Redox-Homeostasis Imbalance in a Mice Experimental Model on Ochratoxine A-Induced Hepatotoxicity. Antioxidants (Basel). 2022 Aug 28;11(9):1678. doi: 10.3390/antiox11091678. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC9495949/  

5. Badam L, Joshi SP, Bedekar SS. ‘In vitro’ antiviral activity of neem (Azadirachta indica. A. Juss) leaf extract against group B coxsackieviruses. J Commun Dis. 1999 Jun;31(2):79-90. Available from: https://pubmed.ncbi.nlm.nih.gov/10810594/  

6. He JB, Fang MJ, Ma XY, Li WJ, Lin DS. Angiogenic and anti-inflammatory properties of azadirachtin A improve random skin flap survival in rats. Exp Biol Med (Maywood). 2020 Dec;245(18):1672-1682. doi: 10.1177/1535370220951896. Epub 2020 Aug 31. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC7802382/  

7. Islas JF, Acosta E, G-Buentello Z, Delgado-Gallegos JL, Moreno-Treviño MG, Escalante B, et al. An overview of Neem (Azadirachta indica) and its potential impact on health. Journal of Functional Foods [Internet]. 2020 Nov [cited 2025 May 30];74(104171):104171. Available from: https://www.sciencedirect.com/science/article/pii/S1756464620303959 

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

2

0

Introduction

Good nutrition plays a crucial role in helping the body recover from any illness, and pneumonia is no exception^1,2. Studies^2,3,4 show that undernutrition in children can significantly increase the risk of contracting pneumonia and worsen its outcomes, as a weakened immune system makes them more vulnerable to respiratory infections. 

Pneumonia can spread through droplets, inhalation, or in newborns, through the bloodstream during or just after birth. Although it isn’t always contagious (as its spread depends on the cause), more research is needed to understand the transmission of pneumonia better². 

While precise numbers may vary, evidence consistently demonstrates that good nutrition can play a vital role in supporting pneumonia recovery⁵. In fact, targeted dietary interventions in malnourished older adults led to a 77% reduction in pneumonia-related hospital readmission, highlighting the importance of improved nutrition for recovery, immune function, and long-term management of pneumonia⁶. 

If you’ve been diagnosed with pneumonia, adhering to your prescribed treatment plan, which typically includes antibiotics (for bacterial pneumonia only), and respiratory support is essential for recovery⁷. While it is not the primary treatment, a balanced, nutrient-rich diet can help promote the healing process by strengthening your immune system^5,7. Additionally, monitoring your symptoms and maintaining good hygiene can help prevent the infection from spreading to others.  

Following a nutritionally supportive diet during pneumonia helps ensure your body receives all the essential nutrients needed to fight the infection and recover quickly. In this article, we’ll share valuable tips on what to avoid during pneumonia recovery to help support a faster, safer, and more complete healing process. 

How Diet Affects Pneumonia Recovery

A well-balanced nutritious diet plays a crucial role in recovering from pneumonia. When the body is fighting an infection, it needs extra nutrients to repair tissues, restore energy, and strengthen the immune system. A proper diet can support recovery from pneumonia by: 

• Strengthening the immune system⁸. 
• Promoting tissue repair and minimising muscle loss during illness^8,9. 
• Improving energy levels and providing the energy needed to combat fatigue^8,10. 
• Supporting lung health and healing (with certain anti-inflammatory foods like omega-3 fatty acids)^8,11. 

Foods to Eat During Pneumonia

A balanced diet for pneumonia patients plays a crucial role in speeding up recovery by providing essential nutrients. In individuals with pneumonia, diet that includes the following five types of foods is beneficial: 

• Fruits and Vegetables: Foods like oranges and apples and vegetables like spinach, carrots, and broccoli are rich in vitamins, antioxidants, and fibre and help boost immunity and fight infections^7,8,12. 
• Lean Proteins: Protein-rich foods for pneumonia, such as chicken, eggs, and legumes, help repair body tissues, support muscle strength, and help improve overall health^7,10,12.
• Whole Grains: Brown rice, oats, and whole wheat bread provide long-lasting energy and fibre to support digestive health^7,10,12. 
• Healthy Fats (Monounsaturated and Polyunsaturated Fats): Good fats such as olive oils, walnuts, and avocados support the body’s anti-inflammatory processes and help in cell repair^11,12. 
• Warm Fluids Like Soups, Broths, and Teas: Warm and easily digestible food for pneumonia, such as chicken soup or vegetable broth, herbal teas, and warm water with honey can soothe the throat, help in mucus clearance, and provide the much-needed energy^13,14,15,16. 

Foods to Avoid During Pneumonia

In patients with pneumonia, foods to avoid include certain food products that may increase mucus production. Here’s what to limit or avoid and why: 

• High-Sodium Foods: Processed meats, salty snacks, and canned soups might worsen respiratory distress in patients with compromised lung function due to fluid retention^12,17. 
• Saturated Fats: Fatty meats, butter, full-fat dairy, and fried foods may contribute to inflammation, which can further impair lung function and the immune system in individuals with pneumonia^12,18. 
• Added Sugars: Sugary beverages, desserts, and candy may suppress immune function and promote inflammation^12,18. 
• Highly Processed Foods: Fast food, instant noodles, and ready-made sauces often contain unhealthy fats, excess sodium, and preservatives that might impair recovery¹². 
• Alcohol: Alcohol may interfere with medications, weaken immunity, and slow healing. It’s best to avoid alcohol entirely during recovery¹².

Note: Some people report increased mucus production after consuming dairy, but scientific evidence on this is inconclusive. Thus, the focus should instead be on avoiding foods that may impair immunity or promote inflammation. Always consult a doctor or a registered dietitian for personalised dietary advice, especially during illness. 

Sample Diet Chart for Pneumonia Recovery

The ideal diet for pneumonia patients includes warm fluids, soft foods, and meals high in vitamins A, C, and E to support lung health. You can follow the below-mentioned pneumonia diet chart to help with pneumonia recovery^7,12: 

Tip: Stay hydrated by consuming plenty of water throughout the day. 

Also Read: Walking Pneumonia: What Is It, Causes, Symptoms, Diagnosis & Treatment

Lifestyle Tips Alongside Diet

A pneumonia diet chart helps plan meals that are light, nutritious, and rich in essential vitamins to support better health. Along with dietary guidance, adopting a few lifestyle tips can further speed up the healing process: 

• Practice Deep Breathing: Perform several deep breathing exercises daily to help improve lung function. 
• Prioritise Rest and Sleep: Ensure you get ample sleep to allow your body to strengthen and repair your immune system. 
• Maintain Good Posture: Sit upright to enhance comfort and facilitate easier breathing. 
• Stay Hydrated: Drink plenty of fluids throughout the day to maintain good hydration, which is crucial for recovery. 
• Engage in Light Physical Activity: Gradually incorporate gentle movement into your routine to rebuild strength. However, avoid strenuous activity that causes dizziness or significant shortness of breath; consult your doctor for guidance on appropriate activity levels. 
• Avoid Smoking and Second-hand Smoke: Refrain from smoking and avoid exposure to second-hand smoke (inhaling smoke from being near people who are smoking), as both can worsen pneumonia. 
• Limit Alcohol and Illicit Drug Use: Steer clear of alcohol and illegal drugs, as they can compromise your immune system and increase the risk of complications¹². 

Also Read: Bacterial Pneumonia: What Is It, Causes, Symptoms & Treatment

Conclusion

Choosing the right diet for a pneumonia patient may help reduce inflammation and support lung function. Nutrient-rich foods that may support recovery include warm soups, fruits rich in vitamin C, and leafy green vegetables. Additionally, knowing which foods may hinder recovery or worsen inflammation can help prevent complications and promote faster healing.  

By providing essential nutrients, staying hydrated, getting adequate rest, and avoiding harmful substances like tobacco smoke and alcohol, you can support your immune system and significantly enhance your healing process. Also, staying up to date with vaccines, especially the pneumococcus vaccine and the flu vaccine, can help reduce the risk of developing pneumonia or experiencing severe complications.

Also Read: Pneumococcal Vaccine: Types, Side Effects, and Who Needs It

Frequently Asked Questions (FAQs)

References

1. World Health Organization. Healthy diet [Internet]. World Health Organization; [cited 2025 Jun 10]. Available from: https://www.who.int/initiatives/behealthy/healthy-diet 

2. World Health Organization. Pneumonia in children [Internet]. World Health Organization; 2022 Nov 11 [cited 2025 Jun 10]. Available from: https://www.who.int/news-room/fact-sheets/detail/pneumonia 

3. Srivastava AD, Awasthi S, Jauhari S. Prevalence of persistent pneumonia among severe pneumonia and nutritional status as its associated risk factor: A prospective observational study among under-five children. J Family Med Prim Care. 2024 May;13(5):1911-1916. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC11213408/ 

4. Prastika M, Astutik E. THE RELATIONSHIP BETWEEN MALNUTRITION AND SEVERE PNEUMONIA AMONG TODDLERS IN EAST JAVA, INDONESIA: AN ECOLOGICAL STUDY. Journal of Public Health Research and Community Health Development. 2023;6:93-101. Available from: https://www.researchgate.net/publication/369106207_THE_RELATIONSHIP_BETWEEN_MALNUTRITION_AND_SEVERE_PNEUMONIA_AMONG_TODDLERS_IN_EAST_JAVA_INDONESIA_AN_ECOLOGICAL_STUDY 

5. Vu TT, Van Horn L, Achenbach CJ, Rydland KJ, Cornelis MC. Diet and Respiratory Infections: Specific or Generalized Associations? Nutrients. 2022 Mar 11;14(6):1195. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC8954090/ 

6. Yang PH, Lin MC, Liu YY, Lee CL, Chang NJ. Effect of Nutritional Intervention Programs on Nutritional Status and Readmission Rate in Malnourished Older Adults with Pneumonia: A Randomized Control Trial. Int J Environ Res Public Health. 2019 Nov 27;16(23):4758. Available from : https://pmc.ncbi.nlm.nih.gov/articles/PMC6926802/ 

7. National Heart, Lung, and Blood Institute. Pneumonia Recovery [Internet]. National Heart, Lung, and Blood Institute; [cited 2025 Jun 10]. Available from: https://www.nhlbi.nih.gov/health/pneumonia/recovery 

8. Office of Dietary Supplements. Dietary Supplements for Immune Function and Infectious Diseases – Health Professional Fact Sheet [Internet]. National Institutes of Health; [cited 2025 Jun 10]. Available from: https://ods.od.nih.gov/factsheets/ImmuneFunction-HealthProfessional/ 

9. Katagiri R, Yamaji T, Sawada N, Iwasaki M, Inoue M, Tsugane S; Japan Public Health Center-based Prospective Study Group. Total, animal, and plant protein intake and pneumonia mortality in the Japan Public Health Center-based Prospective Study. Am J Clin Nutr. 2022 Mar 4;115(3):781-789. Available from: https://pubmed.ncbi.nlm.nih.gov/34918031/ 

10. Masters B, Aarabi S, Sidhwa F, Wood F. High-carbohydrate, high-protein, low-fat versus low-carbohydrate, high-protein, high-fat enteral feeds for burns. Cochrane Database Syst Rev. 2012 Jan 18;1(1):CD006122. Available from: https://pubmed.ncbi.nlm.nih.gov/22258965/ 

11. Alperovich M, Neuman MI, Willett WC, Curhan GC. Fatty acid intake and the risk of community-acquired pneumonia in U.S. women. Nutrition. 2007 Mar;23(3):196-202. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC2293281/ 

12. National Heart, Lung, and Blood Institute. Heart-Healthy Living – Choose Heart-Healthy Foods [Internet]. National Heart, Lung, and Blood Institute; 2022 Mar 24 [cited 2025 Jun 10]. Available from: https://www.nhlbi.nih.gov/health/heart-healthy-living/healthy-foods 

13. Rennard BO, Ertl RF, Gossman GL, Robbins RA, Rennard SI. Chicken soup inhibits neutrophil chemotaxis in vitro. Chest. 2000 Oct;118(4):1150-7. Available from: https://pubmed.ncbi.nlm.nih.gov/11035691/ 

14. PDQ Integrative, Alternative, and Complementary Therapies Editorial Board. Selected Vegetables/Sun’s Soup (PDQ®): Health Professional Version. 2018 Aug 24. In: PDQ Cancer Information Summaries [Internet]. Bethesda (MD): National Cancer Institute (US); 2002-. [cited 2025 Jun 10]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK65862/ 

15. Abuelgasim H, Albury C, Lee J. Effectiveness of honey for symptomatic relief in upper respiratory tract infections: a systematic review and meta-analysis. BMJ Evid Based Med. 2021 Apr;26(2):57-64. Available from: https://ebm.bmj.com/lookup/pmidlookup?view=long&pmid=32817011 

16. Hacioglu M, Dosler S, Birteksoz Tan AS, Otuk G. Antimicrobial activities of widely consumed herbal teas, alone or in combination with antibiotics: an in vitro study. PeerJ. 2017 Jul 26;5:e3467. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC5533155/ 

17. Brown RB. Sodium Toxicity in the Nutritional Epidemiology and Nutritional Immunology of COVID-19. Medicina (Kaunas). 2021 Jul 22;57(8):739. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC8399536/ 

18. Kiecolt-Glaser JK. Stress, food, and inflammation: psychoneuroimmunology and nutrition at the cutting edge. Psychosom Med. 2010 May;72(4):365-9. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC2868080/ 

19. Hooper L, Abdelhamid A, Ajabnoor SM, et al. Effects of fluid and drinking on pneumonia mortality in older adults: A systematic review and meta-analysis. Clin Nutr ESPEN. 2022 Feb;47:96-105. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC8631606/ 

20. Padhani ZA, Moazzam Z, Ashraf A, et al. Vitamin C supplementation for prevention and treatment of pneumonia. Cochrane Database Syst Rev. 2020 Apr 27;4(4):CD013134. doi: 10.1002/14651858.CD013134.pub2. Update in: Cochrane Database Syst Rev. 2021 Nov 18;11:CD013134. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC7192369/ 

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

3

Introduction

Punarnava is an indigenous plant with numerous medicinal properties. Punarnava derives its name from its nature of growth and proliferation. The aerial part of the plant dries up in the summer and regenerate in the rainy season; Its name, Punarnava, comes from the Sanskrit words ‘Punar’ meaning “again” and ‘Nava’ meaning “new,” symbolising the plant’s ability to renew and restore itself¹. 

Other Names of Punarnava

Punarnava is called Hogweed in English, and the botanical name of the plant is Boerhavia diffusa². 

This plant has many different names in India, such as: 

• Punarnava in Sanskrit 
• Gadapurna or Biskafra in Hindi 
• Thazhuthama in Malayalam 
• Ghetuli in Marathi 
• Kommeberu in Kannada 
• Satodi in Gujarati 
• Atikamamidi / Erra galijeru in Telugu 
• Mukurattai in Tamil.

Based on my experience, I have observed that the ethyl acetate extract from the roots of punarnava may have strong antifungal properties. It has shown the ability to inhibit the growth of fungal species such as Microsporum gypseum, M. fulvum, and M. canis. The extract hinders the growth and reproduction of these fungi, suggesting its potential use as an effective antifungal⁸. 

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

Uses of Punarnava

Punarnava has been in use in Ayurveda since ancient times. All parts of the plant are utilised in the preparation of various formulations, owing to their wide range of medicinal properties. 

• The leaves of the Punarnava plant have anti-bacterial properties that may help reduce bacterial infections caused due to gram-positive and gram-negative bacteria³.   
• The chloroform extract of the leaves of Punarnava can reduce blood glucose levels and shows a significant increase in plasma insulin levels¹.   
• The aqueous form of root extract of Punarnava possesses liver protective activity^1,3.  
• The extract from the leaves of Punarnava consists of antiproliferative and antiestrogenic activity that can act on breast cancer cells to control them¹.   
• The leaf and stem extracts of Punarnava could help with oedema as they can help soothe inflammation and swelling¹.
• The Punarnava plant may help with convulsions¹.   
• The root extracts of Punarnava can stimulate white blood cells and increase the tolerance to stress¹.
• The Punarnava plant has anti-fibrinolytic activity which helps to decrease the deposition of fibrin and platelets in blood vessels.  
• It helps reduce swelling in the cornea, inflammation, and twisting of the glands.  
• The herb can be used as a diuretic in kidney disorders and helps to manage symptoms of  spleen enlargement.
• The extract of Punarnava helps soothe cough because of its expectorant property.
• The root of Punarnava consists of anti-helminthic properties to remove intestinal worms and help in asthma.

Health Benefits of Punarnava

1. Benefits of Punarnava for Eyes

• The juice extracted from the leaves of Punarnava can be mixed with honey and applied to the eyes to help manage chronic ophthalmia and cataract⁴. 
• Fresh root juice may help relieve symptoms of night blindness and conjunctivitis. 
• Other eye conditions it is traditionally used for include corneal opacity, excessive tearing, and itching of the eyes.

2. Benefits of Punarnava for Gastrointestinal Diseases 

• Punarnavadi Mandura is a traditional formulation used to help reduce the symptoms of malabsorption syndrome, worm infestation, inflammation, anaemia, splenic disease, and piles⁵. 
• Punarnavasava is another herbal formulation commonly used to support digestion and relieve symptoms of dyspepsia, as well as abdominal discomfort or enlargement. 
• It can also be used as part of traditional management for disorders related to the spleen and liver.

3. Benefits of Punarnava for Neuromuscular Disorders 

• Punarnava Guggulu is a traditional preparation that may help relieve symptoms of neuromuscular conditions such as sciatica, including pain in the calves, thighs, back, lower spine, and bladder region⁶. 
• It is also used in traditional practice to help reduce swellings in the groin and scrotal area in men.

4. Benefits of Punarnava for Respiratory Diseases 

• Punarnavastaka and Punarnavadi Kvatha Churna are traditional formulations used to help manage respiratory conditions such as cough, breathlessness, asthma, and colicky pain⁷. 
• The root of the Punarnava plant is is a key ingredient in the preparation of both remedies.

5. Benefits of Punarnava for Joints 

Punarnava may be beneficial in managing symptoms of rheumatism and gout.

In my experience, I have observed that Punarnava may possess notable spasmolytic properties, meaning it can help relax muscles by reducing their contractions. This effect is believed to be linked to its influence on calcium regulation within the muscles, as well as the presence of active compounds such as boeravinone E⁸. 

Dr. Smita Barode, BAMS

Also Read: Arjunarishta: Uses, Benefits, Side Effects & More!

How to Use Punarnava?

The Punarnava plant and its parts are traditionally used in different forms to prepare remedies for a range of health conditions, as outlined below: 

1. Punarnava juice is commonly used in traditional medicine for general wellness¹.   
2. Fresh leaf or root juice of Punarnava can be topically applied for eye disorders.   
3. Punarnava powder is typically consumed with milk or water as part of traditional practices.
4. Ointment made with a paste of the roots of the Punarnava.
5. Punarnava root is made into a paste with ghee, honey, milk, Kanjika or Tila Taila and used as an ointment for multiple purposes.

Your Ayurvedic physician will determine the appropriate form and dosage based on your individual health condition. 

Also Read: Peepal Tree: Uses, Benefits, Side Effects and More!

Side Effects of Punarnava

Although no side effects have been reported so far. It is important to note that these herbal remedies are generally prescribed as part of a treatment regimen, where one preparation may help to balance the effects of another. It is important to use such remedies only under the supervision of a qualified practitioner.

Over the years, based on my experience and observations, I believe that Punarnava may have notable anticonvulsant properties. Some studies⁸ have shown its potential in helping to reduce seizures. This effect is thought to be linked to a compound in the plant known as liriodendron, which may work by blocking calcium activity in the brain.

Dr. Rajeev Singh, BAMS

Precautions to Take with Punarnava

• Please consult your physician before taking the Punarnava.
• It is not recommended for children below the age of 12 years. 
• It is not recommended for use during pregnancy.      

Also Read: Clove (Laung): Uses, Benefits, Side Effects and More!

Interactions with Other Drugs

Punarnava may interact with the following medications: 

• Cardiac medications that treat diuresis, vasodilation, and ACE inhibitors.  
• Hypertensive medications  
• Anxiolytics as it may increase their activity. 

Also Read: Tamarind (Imli): Uses, Benefits, Side Effects and More!

Conclusion

Punarnava has been traditionally valued for its wide range of supportive health benefits. However, it should be used responsibly and under medical supervision. Always consult a qualified doctor before starting any herbal treatment. 

Frequently Asked Questions (FAQs)

References

1. Bihari Dora B, Dora BB, Gupta S, Sital S, Pastore A. Punarnava (Boerhavia diffusa): A Promising Indigenous Herbal Drug and Its Effect on Different Disease Conditions. 2015 [cited 2022 Feb 15];21–4. Available from: https://sciencejournals.stmjournals.in/index.php/RRJoHS/article/view/715   

2. Abbi C, Kumar V, Kumar S, Kumar D. Punarnava (Boerhavia diffusa): A promising indigenous herbal drug. Int Res J Pharm. 2013;4(3):85–89. Available from: https://www.researchgate.net/publication/269846433_PUNARNAVA_BOERHAVIA_DIFFUSA_A_PROMISING_INDIGENOUS_HERBAL_DRUG

3. Umamaheswari A, Nuni A, Shreevidya R. Evaluation of antibacterial activity of Boerhaavia diffusa L. leaves. Int J Green Pharm. 2010;4(2):88–92. Available from: https://www.researchgate.net/publication/44298779_Evaluation_of_antibacterial_activity_of_Boerhaavia_diffusa_L_leaves 

4. Rao PP. Ophthalmic uses of Boerhaavia diffusa L. (Punarnava): Review. J Med Plants Stud. 2016;4(2):78–80.Available from: https://www.researchgate.net/publication/335381955_Ophthalmic_uses_of_Boerhaavia_Diffusa_L_Punarnava_Review

5. Rajendran K, Raj C D, Ramakrishnan V, Krishnan UM. Therapeutic efficacy of Punarnavadi mandura against phenylhydrazine-induced hemolytic anemia in rats. J Tradit Complement Med. 2025;15(1):93–104. Available from: https://www.sciencedirect.com/science/article/pii/S2225411024000361

6. Patil GG, Shettar RV. Evaluation of the efficacy of Punarnavadi Guggulu & Mahamashadi Taila Kati Basti in the management of Gridhrasi (Sciatica). J Ayurveda Integr Med Sci. 2019;4(2):15–23. Available from: https://jaims.in/jaims/article/view/588

7. Shah VN, Shah MB, Bhatt PA. Hepatoprotective activity of punarnavashtak kwath, an Ayurvedic formulation, against CCl₄-induced hepatotoxicity in rats and on the HepG2 cell line. Pharm Biol. 2011;49(4):408–15. doi:10.3109/13880209.2010.521162. PMID: 21391842. Available from: https://pubmed.ncbi.nlm.nih.gov/21391842/

8. Mishra S, Aeri V, Gaur PK, Jachak SM. Phytochemical, therapeutic, and ethnopharmacological overview for a traditionally important herb: Boerhavia diffusa Linn. Biomed Res Int. 2014;2014:808302. doi:10.1155/2014/808302. Epub 2014 May 14. PMID: 24949473; PMCID: PMC4053255. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC4053255/

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

13

0

Introduction

Have you been feeling sudden weakness or rapid heartbeats? It might be more than just fatigue. While not always the case, these symptoms can point to hypokalaemia, a condition marked by low levels of potassium in the blood (serum)^1,2.  

Potassium is an important mineral and the most abundant positively charged ion (cation) inside the cells of our body. It plays a key role in cell function, muscle contraction, and heart rhythm regulation³. Low potassium levels are often linked to underlying conditions such as endocrine disorders. However, it can also result from poor or insufficient dietary intake¹. 

In this article, we will explore some healthy and delicious fruits high in potassium that can help boost its levels in the body. These potassium rich fruits not only offer a tasty way to support your electrolyte balance but also contribute to overall well-being.

Why You Need Potassium?

Potassium is a mineral and electrolyte that plays a central role in maintaining the proper functioning of cells, particularly in muscles and nerves. It is crucial for regulating muscle contractions, nerve signals, and intracellular fluid balance⁴. A deficient or insufficient potassium level can cause symptoms such as muscle weakness, fatigue, and constipation³. 

Its importance extends beyond basic cellular activity. Higher potassium intake is associated with significant health benefits, particularly for heart health⁵. One major meta-analysis involving around 250,000 participants found that for every 1.64 grams (or around 42 millimoles) of daily potassium intake, there was a 21% reduction in stroke risk and a notable trend toward reduced overall cardiovascular disease⁶. 

In short, potassium supports critical bodily functions, especially heart, muscle, and nerve performance, while also helping to protect against serious conditions like stroke and heart disease. Therefore, ensuring adequate potassium in your diet through fruits high in potassium is a simple but powerful step toward better health! 

Hyperkalaemia can cause muscle weakness, fatigue, nausea, vomiting, diarrhoea, and cardiac arrhythmias. Thus food-drug interactions must be kept in mind if individuals are already on medicines that increase potassium levels.

Dr. Nayana Shetty, MBBS, MD

How Much Potassium Do You Need?

The amount of potassium an individual needs in a single day depends on age, sex, and life stage.³ According to the National Academies of Sciences, Engineering, and Medicine (NASEM), here are the recommended Adequate Intakes (AIs): 

1. Children and Teens

The potassium AI for children varies specifically by age group⁷: 

• Ages 1 to 3: 2,000 mg/day 
• Ages 4 to 8: 2,300 mg/day 
• Ages 9 to 13: 2,500 mg/day (girls), 2,800 mg/day (boys) 
• Ages 14 to 18: 2,300 mg/day (girls), 3,000 mg/day (boys) 

2. Adults 

• Males (ages 19 and above): 3,400 mg/day 
• Females (age 19 and above): 2,600 mg/day 
• During pregnancy: 2,900 mg/day 
• During lactation: 2,800 mg/day 

Note: These recommendations do not apply to people with kidney disease or those taking medications that affect potassium levels⁸. For personalised advice on optimal intake, it’s best to consult your doctor. 

If you’re concerned about a potential potassium deficiency, a simple blood test, such as the Potassium (K+) Test, can help evaluate your potassium levels. 

Benefits of Potassium for the Body

Potassium is required for several bodily functions. These include:  

1. Supports Heart Health 

Adequate potassium helps regulate blood pressure by promoting natriuresis (sodium excretion) and reduces vascular resistance, which helps lower blood pressure^3,6. This might contribute to reducing the risk of hypertension and stroke. 

• potassium promotes natriuresis (sodium excretion) and reduces vascular resistance, which helps lower BP. 

2. Aids in Hydration 

Potassium works with sodium to maintain fluid balance in the body³. This helps cells function properly and supports overall hydration. 

3. Promotes Healthy Digestion 

Potassium supports smooth muscle function, including the muscles of the digestive tract⁹. This may aid in regular bowel movements and avoid constipation. 

4. Helps Avoid Kidney Stones 

Higher potassium intake (especially from fruits) may reduce calcium loss in urine¹⁰. This helps in lowering the risk of calcium-based kidney stones. 

5. Supports Strong Bones 

Potassium from fruits may help maintain bone mineral density by reducing the acid load in the body¹¹. This helps in minimising calcium loss and supports bones. 

6. May Improve Blood Sugar Control 

Potassium plays a role in insulin secretion, and low levels have been linked to an increased risk of type 2 diabetes in some studies¹². However, more research is still needed to directly establish a link between potassium intake and its benefits for diabetic patients. 

Fruits are an excellent natural source of potassium, offering a variety of health benefits. 

Top Potassium-Rich Fruits

In recent decades, shifting dietary habits, marked by increased intake of processed foods and reduced consumption of fresh fruits and vegetables, have contributed to several health issues, including a widespread decline in dietary potassium intake, despite its critical role in maintaining cardiovascular and muscular health⁵.  

Which fruit contains the most potassium is a common question for those looking to boost their potassium intake naturally. Therefore, to naturally support optimal potassium levels, we have compiled a list of fruits containing high potassium for you: 

1. Dried Apricots (½ cup)

Dried apricots are highly concentrated in potassium; a half cup serving provides 755 mg of potassium, which is around 22% of the daily recommended intake³. Besides potassium, apricots are also rich in carotenoids like β-carotene, which acts as a strong antioxidant and may help lower oxidative stress, support immunity, reduce the risk of heart disease, and protect eye health with age¹³. 

2. Prunes

Prunes are rich in potassium; half a cup of dried prunes contain 635 mg of potassium, covering around 19% of the daily recommended intake.³ Prunes are also rich in fibre, sorbitol, and antioxidants. Due to these nutrients, they may also help improve digestion and support bone besides heart health¹⁴. 

3. Kiwi

Kiwi provides abundant potassium; one cup of sliced kiwi contains about 562 mg of potassium, about 16.5% of the daily value¹⁵. Besides potassium, kiwifruit is also rich in vitamin C, fibre, and antioxidants. Eating them regularly may boost your immune system, support digestion (thanks to an enzyme called actinidin), and improve overall metabolism¹⁶. 

4. Pomegranate

Pomegranates are a good source of potassium; one cup of 100% pomegranate juice provides approximately 533 mg of potassium, contributing about 15.7% of the daily recommended intake¹⁵. Drinking pomegranate juice can help reduce oxidative stress and support heart health by slightly improving blood pressure and related risk factors¹⁷.  

5. Oranges

Orange juice is a natural source of fruits high in potassium; one cup of orange juice delivers 496 mg of potassium, about 14.6% of the daily recommended intake³. Regular consumption of 100% orange juice may help reduce inflammation in healthy people and those at risk for chronic diseases¹⁸.  

6. Banana

Bananas are well known for their potassium content; a medium banana contains 422 mg of potassium, which is around 12.4% of the daily recommended intake³. A study¹⁹ has shown that eating 250 g of bananas before haemodialysis (a process of filtering blood in patients with impaired kidneys) helps avoid low potassium and heart rhythm problems without causing high potassium. 

7. Avocado

Avocados are rich in potassium; half a piece of avocado contains about 345 mg of potassium, which is around 10% of the daily recommended intake²⁰. Based on a preliminary, uncontrolled study²¹, adding California avocados to your daily diet may help lower total cholesterol and aid in controlling body weight. 

8. Cantaloupe

Cantaloupe is a refreshing fruit rich in potassium; half a cup of cubed cantaloupe supplies 214 mg of potassium, or 6.3% of the daily recommended intake.³ Besides potassium, cantaloupe is packed with essential vitamins and minerals that help keep you hydrated with its high-water content. This makes it a tasty and refreshing part of a healthy diet²².

9. Blackberries

Blackberries are a good source of potassium; one cup of blackberries contains about 211 mg of potassium, contributing around 6.2% of the daily recommended intake¹⁶. Blackberries are also used traditionally for diarrhoea, ulcers, inflammation, and diabetes. They are also rich in anthocyanins, which help reduce pain and may have antioxidant effects that contribute to reducing inflammation and supporting general health²³. 

10. Apple

Apples contain moderate potassium levels; one medium apple with skin provides 195 mg of potassium, approximately 5.7% of the daily recommended intake³. Besides potassium, apples are also rich in antioxidants, especially polyphenols, which help reduce oxidative stress and inflammation. They also support gut health by improving the balance of beneficial gut bacteria²⁴.  

Knowing the potential benefits and the potassium content in fruits helps you choose the best options to support your health and meet your daily potassium needs. While consuming these fruits is generally healthy, remember some fruits may increase blood sugar levels. Therefore, it’s best to consult with a diabetologist before including them in your routine diet (especially if you are diabetic or at risk).  

In case you are a diabetic patient apart from risk of hyperkalaemia there could be a risk of causing glucose spikes while incorporating fruits like banana etc. into your diet with the aim to improve its potassium content. Make sure to do so in a way that your blood glucose levels remain stable. Preferably consult your doctor before doing so and consume the fruits whole with fibre (like seeds or salad) or yogurt to lower the glucose spike.

Dr. Nayana Shetty, MBBS, MD

Also Read: PDW Blood Test: Understanding Its Purpose and Results

How to Incorporate These Fruits into Your Diet

Including potassium-rich fruits in your diet is not at all complicated. You can consume the fruit raw or make some simple and delicious dishes with them to boost your intake²⁵: 

• Blend into Smoothies: Mix fruits that contain potassium, such as fresh or frozen bananas, berries, with yoghurt or milk for a nutritious start to your day. 
• Upgrade Your Sandwiches: Include an avocado to add flavour and boost potassium. 
• Top Your Breakfast: Add fruits containing high potassium, like apricots or cantaloupe, to cereal, porridge, or low-fat yoghurt. 
• Add to Salads: Toss in slices of fruits with high potassium levels, such as apple or orange, into fresh salads for flavour and nutrients. 
• Enjoy Frozen Fruit Dessert: Enjoy fruits with high potassium levels, like frozen blackberries, as a healthy dessert alternative. 
• Consume as Smart Snacks: Keep dried fruits with potassium, like apricots or prunes, handy for a quick, potassium-rich snack. However, remember to be mindful of portion size as dried fruits are usually higher in calories than fresh ones. 
• Make a Trail Mix: Combine dried fruits like prunes with nuts and seeds for a homemade, on-the-go trail mix. 

It should be noted that including fruits containing high potassium in the diet helps maintain potassium balance only when potassium levels are slightly below the normal range or for when an individual is at risk. Dietary potassium is not an alternative for moderate or severely low potassium levels; these conditions often require oral or intravenous potassium supplementation. 

Also Read: 8 Types Of Food That Can Help You Fight Anaemia!

Potential Side Effects

While potassium is essential for health, increased levels can be dangerous. Excess potassium levels, known as hyperkalaemia, may lead to serious symptoms, including neuromuscular issues such as fatigue, muscle weakness, and paralysis. It may also lead to cardiovascular symptoms, such as irregular heartbeats or even cardiac arrest^1,3. 

However, it should be noted that fruits (or even other dietary sources) rich in potassium alone rarely cause hyperkalaemia in healthy individuals. Hyperkalaemia typically results when there is impaired renal excretion or a shift of potassium from cells into the bloodstream. 

Certain individuals should be cautious when consuming high-potassium diets or potassium supplements. These include: 

• Individuals with Kidney Disease: In healthy individuals with normal kidney function, the body efficiently eliminates excess potassium through urine, making high dietary intake generally safe. However, in individuals with kidney problems, this mechanism is impacted, potentially increasing blood potassium levels³. 
• Individuals with Diabetes: Diabetes, particularly if poorly controlled, can raise insulin resistance or deficiency, preventing potassium from entering cells, leading to high blood potassium levels¹. 
• People with Adrenal or Endocrine Disorders: Conditions like Addison’s disease (adrenal insufficiency) can cause decreased aldosterone levels or aldosterone deficiency which can reduce potassium excretion, leading to hyperkalaemia¹. 
• Patients with Heart Failure: Those with heart failure are often prescribed medications that affect potassium balance, and their heart condition itself makes them more sensitive to potassium shifts^1,3. 
• Individuals taking Certain Medications: Some medications increase potassium levels in the body. These include potassium-sparing diuretics, angiotensin-converting enzyme (ACE) inhibitors, angiotensin receptor blockers (ARBs), aldosterone antagonists, nonsteroidal anti-inflammatory drugs (NSAIDs), and beta blockers (less common). Therefore, people taking these medications must be cautious^1,3. 

Due to the above-mentioned reasons, individuals with underlying health conditions or those on long-term medication should consult a doctor before making any changes to their potassium intake to ensure a safe and balanced dietary approach.  

Sometimes patients have too much coconut water regularly, which can lead to high potassium. It is important to consume it in moderation to prevent side effects of excess potassium²⁷.

Dr. Nayana Shetty, MBBS, MD

Also Read: What Causes High Vitamin B12 Levels & How to Manage It

Conclusion

Potassium is a vital mineral that plays a crucial role in maintaining healthy blood pressure, supporting muscle and nerve function, and promoting overall heart health. Fruits are a natural and wholesome source of potassium, making them a safe and effective way to meet daily needs, especially when included as part of a varied and balanced diet. Incorporating potassium rich fruits in the diet, such as bananas, apricots, prunes, and oranges, offers not only this essential nutrient but also other valuable nutrients that contribute to overall wellbeing. They are generally safe and very rarely cause hyperkalaemia in healthy people with normal kidney function. However, individuals with impaired kidney function or those taking certain medications should be cautious and consult a doctor before increasing their potassium intake. That said, a balanced approach in diet (consuming a combination of fruits, vegetables, and whole foods) can be a great way to support the potassium requirements of the body and at the same time offer broader health benefits, reinforcing the importance of nutritious and mindful eating to achieve your health goals. 

Frequently Asked Questions (FAQs)

References

1. Viera AJ, Wouk N. Potassium Disorders: Hypokalemia and Hyperkalemia. Am Fam Physician. 2015 Sep 15;92(6):487-95. Available from: https://www.aafp.org/link_out?pmid=26371733 

2. National Academies of Sciences, Engineering, and Medicine. Dietary Reference Intakes for Sodium and Potassium. Washington (DC): National Academies Press (US); 2019. (Nutrition Board). Available from: https://www.ncbi.nlm.nih.gov/books/NBK482465/ 

3. National Institutes of Health, Office of Dietary Supplements. Potassium—Health Professional Fact Sheet [Internet]. NIH ODS; 2024 [cited 2025 May 19]. Available from: https://ods.od.nih.gov/factsheets/Potassium-HealthProfessional/ 

4. Stone MS, Martyn L, Weaver CM. Potassium Intake, Bioavailability, Hypertension, and Glucose Control. Nutrients. 2016 Jul 22;8(7):444. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC4963920/ 

5. He FJ, MacGregor GA. Beneficial effects of potassium on human health. Physiol Plant. 2008 Aug;133(4):725-35. Available from: https://pubmed.ncbi.nlm.nih.gov/18724413/ 

6. D’Elia L, Barba G, Cappuccio FP, Strazzullo P. Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies. J Am Coll Cardiol. 2011 Mar 8;57(10):1210-9. Available from: https://linkinghub.elsevier.com/retrieve/pii/S0735-1097(10)04976-4 

7. National Academies of Sciences, Engineering, and Medicine. Dietary Reference Intakes for Sodium and Potassium. Washington, DC; The National Academies Press; 2019. Available from: https://www.ncbi.nlm.nih.gov/books/NBK545428/ 

8. National Academies of Sciences, Engineering, and Medicine. Guiding Principles for Developing Dietary Reference Intakes Based on Chronic Disease. Washington, DC: The National Academies Press; 2017. Available from: https://www.ncbi.nlm.nih.gov/books/NBK465024/ 

9. Currò D. The Modulation of Potassium Channels in the Smooth Muscle as a Therapeutic Strategy for Disorders of the Gastrointestinal Tract. Adv Protein Chem Struct Biol. 2016;104:263-305. Available from: https://pubmed.ncbi.nlm.nih.gov/27038377/ 

10. Rafferty K, Davies KM, Heaney RP. Potassium intake and the calcium economy. J Am Coll Nutr. 2005 Apr;24(2):99-106. Available from: https://pubmed.ncbi.nlm.nih.gov/15798076/ 

11. Kong SH, Kim JH, Hong AR, Lee JH, Kim SW, Shin CS. Dietary potassium intake is beneficial to bone health in a low calcium intake population: the Korean National Health and Nutrition Examination Survey (KNHANES) (2008-2011). Osteoporos Int. 2017 May;28(5):1577-1585. Available from: https://pubmed.ncbi.nlm.nih.gov/28093633/ 

12. Peng Y, Zhong GC, Mi Q, Li K, Wang A, Li L, Liu H, Yang G. Potassium measurements and risk of type 2 diabetes: a dose-response meta-analysis of prospective cohort studies. Oncotarget. 2017 Oct 11;8(59):100603-100613. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC5725047/ 

13. Alajil O, Sagar VR, Kaur C, Rudra SG, Sharma RR, Kaushik R, Verma MK, Tomar M, Kumar M, Mekhemar M. Nutritional and Phytochemical Traits of Apricots (Prunus Armeniaca L.) for Application in Nutraceutical and Health Industry. Foods. 2021 Jun 10;10(6):1344. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC8230439/ 

14. Stacewicz-Sapuntzakis M, Bowen PE, Hussain EA, Damayanti-Wood BI, Farnsworth NR. Chemical composition and potential health effects of prunes: a functional food? Crit Rev Food Sci Nutr. 2001 May;41(4):251-86. Available from: https://pubmed.ncbi.nlm.nih.gov/11401245/ 

15. U.S. Department of Agriculture, National Agricultural Library. Nutrients: Potassium, K (mg). USDA; 2018. Available from: https://www.nal.usda.gov/sites/default/files/page-files/potassium.pdf 

16. Richardson DP, Ansell J, Drummond LN. The nutritional and health attributes of kiwifruit: a review. Eur J Nutr. 2018 Dec;57(8):2659-2676. doi: 10.1007/s00394-018-1627-z. Epub 2018 Feb 22. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC6267416/ 

17. Giménez-Bastida JA, Ávila-Gálvez MÁ, Espín JC, González-Sarrías A. Evidence for health properties of pomegranate juices and extracts beyond nutrition: A critical systematic review of human studies. Trends Food Sci Technol. 2021;114:410-423. Available from: https://www.sciencedirect.com/science/article/pii/S0924224421003885 

18. Cara KC, Beauchesne AR, Wallace TC, Chung M. Effects of 100% Orange Juice on Markers of Inflammation and Oxidation in Healthy and At-Risk Adult Populations: A Scoping Review, Systematic Review, and Meta-analysis. Adv Nutr. 2022 Feb 1;13(1):116-137. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC8803484/ 

19. Quan Z, Li C, Zhao L, Cui D, Liu S, Yin Y, Tang Q, Zeng D, Song L, Fu X. Effect of banana intake on serum potassium level in patients undergoing maintenance hemodialysis: A randomized controlled trial. Int J Nurs Sci. 2024 Mar 14;11(2):197-204. Available from: https://pubmed.ncbi.nlm.nih.gov/38707694/ 

20. Dreher ML, Davenport AJ. Hass avocado composition and potential health effects. Crit Rev Food Sci Nutr. 2013;53(7):738-50. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC3664913/ 

21. GRANT WC. Influence of avocados on serum cholesterol. Proc Soc Exp Biol Med. 1960 May;104:45-7. Available from: https://pubmed.ncbi.nlm.nih.gov/13828982/ 

22. Ali S, Rahman AU, Ali E, Karabulut F, Ali S, Ahmad R, Fadl ME, AbdelRahman MAE, Ahmed MAA, Scopa A. Insights on the Nutritional Profiling of Cantaloupe (Cucumis melo L.) via 1-Naphthalene Acetic Acid. Plants (Basel). 2023 Aug 17;12(16):2969. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC10459078/ 

23. Chowdhury S, Tewari S, Mukherjee P, Pattanayak A. A short review on medicinal value of Indian blackberry (Syzygium cumini L.). J Pharmacogn Phytochem. 2022;7:158–61. Available from: https://www.researchgate.net/publication/363432503_A_short_review_on_medicinal_value_of_Indian_blackberry_Syzygium_cumini_L 

24. Oyenihi AB, Belay ZA, Mditshwa A, Caleb OJ. “An apple a day keeps the doctor away”: The potentials of apple bioactive constituents for chronic disease prevention. J Food Sci. 2022 Jun;87(6):2291-2309.  Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC9321083/ 

25. Northern Ireland Direct Government Services. Fruit and vegetables [Internet]. nidirect; [cited 2025 May 19]. Available from: https://www.nidirect.gov.uk/articles/fruit-and-vegetables 

26. Li L, Pegg R, Eitenmiller R, Chun JY, Kerrihard A. Selected nutrient analyses of fresh, fresh-stored, and frozen fruits and vegetables. J Food Compos Anal. 2017;59:8–17. Available from: https://www.researchgate.net/publication/313416712_Selected_nutrient_analyses_of_fresh_fresh-stored_and_frozen_fruits_and_vegetables 

27. Hakimian J, Goldbarg S, Park CH, Kerwin TC. Death by Coconut. Circulation: Arrhythmia and Electrophysiology. 2014;7(1):180–181. doi:10.1161/CIRCEP.113.00094. Available from: https://www.ahajournals.org/doi/10.1161/circep.113.000941

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

1

Introduction

Non-alcoholic fatty liver disease (NAFLD) is often referred to simply as fatty liver. It is one of the most common liver conditions affecting people worldwide¹. This condition involves the buildup of excess fat in the liver that is not caused by the consumption of alcohol².  

In India, adult NAFLD rates have been reported as high as 38.6% in adults and 35.4% in children, and the prevalence is known to increase with age and lifestyle related health issues³. Fatty liver can range in severity from simple fat accumulation (non-alcoholic fatty liver or NAFL) to a more serious form called non-alcoholic steatohepatitis (NASH), which can lead to liver fibrosis, cirrhosis, or even liver cancer if left unaddressed¹. 

The good news is that regular physical activity is one of the most effective ways to manage fatty liver^1,3. In this article, we will explore the causes and symptoms of fatty liver and highlight the most effective exercises you can incorporate into your routine to support liver health and manage this condition. Keep in mind that choosing the best exercise for fatty liver means focusing on activities that improve cardiovascular health as well as promote weight loss. 

How Is Fatty Liver Disease Caused?

Fatty liver develops when there is an abnormal buildup of fat in liver cells, more than 5% of the liver’s weight^2,5. This fat accumulation occurs due to various conditions: 

• Unhealthy Lifestyle:  The most common cause of fatty liver disease is an unhealthy lifestyle. This includes being overweight, not getting enough exercise, and eating too much unhealthy food. These factors can make the body less responsive to insulin (a hormone that controls blood sugar), which leads to insulin sensitivity and more fat being made and stored in the liver^1,6. 

Beyond this, several other conditions and factors can contribute to NAFLD: 

• Medical Conditions: Having conditions like diabetes, kidney disease, or high cholesterol^4,5. 
• Genetic Factors: Diseases such as glycogen storage diseases and Wilson’s disease². 
• Medications: Certain medications such as selective oestrogen receptor modulators, antimetabolites, and antiarrhythmics². 

NAFLD or NASH is now often referred to as Metabolic Dysfunction-associated Steatotic Liver Disease (MASLD), and the most common cause for this is obesity or being overweight^22,23.

Dr. Nayana Shetty, MBBS, MD

Fatty Liver ​​Symptoms

Most people with fatty liver disease (especially in the early stages) may not experience any symptoms¹. However, as the condition progresses, some people might start to notice signs that something isn’t quite right.  

Below, we have mentioned some common symptoms of a fatty liver: 

• Feeling of tiredness/fatigue¹  
• Discomfort or pain in the upper right side of your belly² 
• Unexplained weight gain or difficulty losing weight⁷ 
• Bloating or a feeling of heaviness 
• Feeling thirsty frequently 
• Mild to moderate anxiety 
• Headaches or general discomfort 
• Nausea or reduced appetite 
• Palpitations or a warm sensation in the body⁸ 

It’s important to note that these symptoms are not exclusive to fatty liver disease and may be associated with other health conditions. However, as the condition progresses to NASH and cirrhosis, signs like abdominal/leg swelling, itchy skin, and spider-like veins may appear⁹. That’s why regular health check-ups are crucial, especially if you have risk factors like obesity, diabetes, or high cholesterol. 

If you’re concerned about your liver health, you can get a simple test, such as Liver Function Test (LFT), to check how well your liver is working. This blood test measures levels of liver enzymes and can help detect early signs of liver problems.

Easy Exercises to Reverse Fatty Liver?

One of the most effective ways to improve fatty liver disease is through regular exercise. Are you wondering what the best exercise for fatty liver is? The answer lies in a combination of aerobic activities like walking and strength training for lasting benefits. Studies have shown that both aerobic (cardio) and resistance (strength) training have been proven to reduce fat in the liver^10,11. 

Here are some simple and effective exercises for fatty liver that you can include in your daily routine: 

1. Walking

• Duration: About 30 minutes¹² 
• Frequency: Minimum 5 days in a week¹² 
• Best Time: Morning or evening walks 
• Why it helps: Low impact, improves blood circulation, burns fat¹³ 

2. Cycling (Outdoor or Stationary Bike)

• Duration: Around 40 minutes¹⁴ 
• Frequency: 3 to 5 days in a week¹⁴ 
• Best Time: Morning or evening 
• Why it helps: Great cardiovascular workout, targets belly fat¹⁴ 

3. Resistance Training (Leg Press, Chest Press, Shoulder Press, etc.)

• Duration: 2 to 3 sets of 8 to 12 repetitions (around 40 minutes) 
• Frequency: Minimum 3 days in a week¹⁰ 
• Best Time: Morning or evening 
• Why it helps: Builds muscle, boosts metabolism, reduces liver fat¹⁰ 

4. Yoga or Pilates Routines

• Duration: Around 60 minutes¹⁵ 
• Frequency: Minimum 3 times in a week¹⁵
• Best Time: Morning or evening 
• Why it helps: Reduces stress, supports weight loss, and liver function^15,16 

Note: While exercise and yoga offer certain benefits for fatty liver, it is important to perform activities within your comfort level and under the guidance of fitness and yoga professionals. Additionally, if you have any underlying health conditions, it is important to take medical clearance with the medical practitioner before pursuing any exercise regime. 

There is a growing trend pf NAFLD in children which is closely linked to rising childhood obesity²⁴.

Dr. Nayana Shetty, MBBS, MD

​​​Yoga Postures for Fatty Liver and Overall Liver Health

Yoga is a powerful tool that not only reduces stress but also helps stimulate internal organs like the liver, enhancing detoxification and improving its function¹⁶. Hence, it can be particularly beneficial for individuals with fatty liver disease. Here are some asanas that you can try out: 

1. Kapalbhati Pranayama (Skull Shining Breathing Technique) 

Steps¹⁷: 

• Sit comfortably in any meditative posture with your spine straight. 
• Close your eyes and relax your body completely. 
• Inhale deeply through both nostrils. 
• Slowly let your chest expand fully. 
• Exhale forcefully through the nose by contracting your abdominal muscles. 
• Allow the inhalation to happen passively (do not put effort into breathing in). 
• Repeat this process with active exhalations and passive inhalations. 
• Complete one round by taking 30 rapid and forceful breaths. 
• After completing 30 breaths, take a deep breath in and exhale slowly. 
• This completes one round of Kapalbhati 
• Ensure you do not strain while performing the practice. 

Duration and Frequency^17,18: 

• Start with 3 rounds (will take around 6 minutes). 

Benefits^16,17: 

• Stimulates liver function and aids in detoxification. 
• Supports digestion and reduces belly fat. 

2. Bhujangasana (Cobra Pose)

Steps¹⁹: 

• Lie on your stomach with your legs straight. 
• Keep your palms facing downwards and placed beneath your shoulders. 
• Inhale and slowly lift your chest while keeping your lower ribs on the ground. 
• Keep your elbows close to your body and look upward. 
• Hold the pose for a few breaths. 
• Exhale and gently lower your chest back down. 

Duration and Frequency¹⁸: 

• Hold for a few seconds and do it again for 3 rounds (should take around 6 minutes). 

Benefits^16,19: 

• Strengthens abdominal muscles. 
• Stimulates liver and kidney function. 

3. Dhanurasana (Bow Pose)

Steps¹⁹: 

• Lie on your stomach with your arms at your sides. 
• Bend your knees and try to hold the ankles with your hands. 
• Take a deep breath in and gently lift your chest and legs off the floor, forming a bow shape. 
• Keep breathing normally while holding the pose. 
• Exhale and slowly release. 

Duration and Frequency: 

• Hold for a few seconds and do it again for 3 rounds (should take around 6 minutes). 

Benefits¹⁹: 

• Strengthens back and abdominal muscles. 
• Stimulates the liver and improves digestion. 

4. Śalabhāsana (Locust Pose)

Steps¹⁷: 

• Lie on your stomach with your arms relaxed by your sides. 
• Keep your palms facing upwards. 
• Inhale and lift both legs without bending the knees. 
• Stretch the legs and arms to ease the lift. 
• Exhale and slowly lower the legs. 

Duration and Frequency: 

• Hold for a few seconds. Do it again if you feel comfortable (will take about 6 minutes). 

Benefits¹⁷: 

• Reduces fat on thighs and buttocks. 
• Improves blood flow to the abdominal muscles, enhancing their function. 

5. Pavanamuktasana (Wind Relieving Pose)

Steps¹⁷: 

• Lie on your back (Shavasana). 
• Bend both knees, bringing your thighs to your chest. 
• Clasp your shins below the knees. 
• Exhale and lift your head, trying to touch your knees with your chin. 
• Pause and hold briefly. 
• Lower the head and legs while exhaling. 
• Return to Shavasana. 

Duration and Frequency: 

• Hold for a few seconds and do it again for 3 rounds (will take about 6 minutes). 

Benefits¹⁷: 

• Massages abdominal organs, promoting digestion. 
• Stretches and tones the back and pelvic region. 
• Stimulates liver and intestines, helping with detoxification. 

Note: Always practice yoga for fatty liver with awareness and within your comfort level. If you have any underlying health conditions, recent surgeries, or are pregnant, consult your doctor before starting²⁰. It’s best to learn and perform yoga under the guidance of a certified yoga instructor to ensure proper technique and safety. Ideally, practice yoga in the early morning or at a time when your stomach is empty for better results and comfort¹⁷. 

No particular exercise can specifically target the fat in liver. Generally incorporating any type of physical activity is one of the many lifestyle measures that can be taken to inch towards a healthy liver. When concerning symptoms do show up, consulting your doctor is important.

Dr. Nayana Shetty, MBBS, MD

Also Read: Signs You May Have Liver Stress

Additional Tips to Manage Fatty Liver

In addition to medical guidance and structured treatment, individuals with fatty liver disease can adopt several practical lifestyle measures to support liver health: 

• Adopt a liver-friendly diet: Focus on including fruits, vegetables, whole grains, and healthy fats in your diet. Additionally, limit intake of refined sugars, sugary beverages, trans fats, and saturated fats²¹. 
• Engage in regular physical activity: Aim for at least 150 to 200 minutes of moderate-intensity exercise for fatty liver per week (e.g., brisk walking, cycling, aerobics, strength training)²¹.
• Achieve and maintain a healthy weight: Target gradual weight loss of 7 to 10%, or more if overweight, to significantly improve liver enzymes, inflammation, and fat accumulation²¹. 
• Manage associated health conditions: Control diabetes, obesity, high cholesterol, and hypertension as they may contribute to NAFLD progression².
• Seek professional guidance: Consult with a doctor, nutritionist, or fitness expert for personalised advice and to safely implement lifestyle changes. 

Also Read: Exercises for Hernia. Dos and Don’ts

When to See a Doctor

Fatty liver disease often develops silently, but timely medical consultation is advised when you notice the above-mentioned symptoms to rule out this condition. If the disease progresses, it becomes crucial to seek immediate medical attention. You must visit the doctor if you experience any of the following, as these may indicate that the liver disease has advanced: 

• Worsening of symptoms (discussed above) 
• Itching, spider-like blood vessels, or red palms 
• Yellowing of skin or eyes 
• Swelling/fluid retention, especially in the abdomen or legs 
• Bleeding or bruising easily 
• Memory or concentration issues⁹ 

As NAFLD progresses, it may develop into non-alcoholic steatohepatitis (NASH), a more severe form that includes inflammation and liver cell damage. If left unmanaged, NASH can progress to fibrosis, cirrhosis, or liver cancer². Therefore, regular medical check-ups and early lifestyle interventions such as exercise for fatty liver are key to managing fatty liver disease and avoiding long-term complications. 

Also Read: Safe Stretching Exercises You Can Try If Suffering From Phimosis

Conclusion

Exercise and yoga play a vital role in managing fatty liver disease by promoting weight loss, enhancing insulin sensitivity, reducing liver fat, and improving overall metabolic health. While there is no single best exercise for fatty liver approved solely for NAFLD, consistent physical activity, combined with mindful practices like yoga, can significantly halt the progression of the disease. 

By adopting a healthier lifestyle that includes regular exercise, a balanced diet, stress reduction, and mindful habits such as yoga, individuals can not only manage fatty liver more effectively but also improve their overall well-being. Regular consultation with a doctor with early intervention and sustained lifestyle changes is key to avoiding complications and leading a healthier, more energetic life.

Also Read: 6 Best Yoga Poses & Exercises To Deal With Piles

Frequently Asked Questions (FAQs)

References

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Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

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