Introduction

Vitamin E is a power-packed nutrient that brings you many potential health benefits. In this article, we will discuss the potential benefits and side effects of vitamin E, and how to use it on the skin safely. We will also answer some commonly asked questions on this topic. 

Understanding Vitamin E

Vitamin E is soluble in fat and rich in antioxidants³. Your body needs these to function well for a strong immune system, healthy blood flow, and cell health⁴. You’ll find it naturally in nuts, whole grains, some leafy greens, and even some oils³. Vitamin E supplements are available in the form of capsules or drops. 

• Types of Vitamin E: There are eight forms of vitamin E, out of which alpha-tocopherol is the most active form biologically, while gamma-tocopherol is most commonly found in diet^2,3.
• Role of Vitamin E in the body: Vitamin E is useful for our body in various ways. It keeps your eyes, blood, brains, and skin healthy. It is an antioxidant that shields cells from harm caused by free radicals, which form when your body breaks down food or comes in contact with harmful substances like tobacco, smoke, and radiation. Free radicals may lead to heart ailments, cancer, cataract, arthritis, and other health problems^3,5.

Vitamin E for Skin Health

How Vitamin E benefits the skin?

Vitamin E may aid in improving skin health. Its antioxidant powers may help shield your skin from harm caused by pollution and the sun⁶. It may also protect the cells from damage, calm irritated skin, and fight ageing⁷.  

Using Vitamin E Capsules for Face

Application methods

Below we have described ways to apply vitamin E on your face.  

• Direct application: One easy way is to break open a capsule and spread the oil on your skin or problem areas⁶. 
• Mixing with creams or oils: Mix vitamin E oil with face creams or carrier oils like jojoba or almond.  
• Creating a DIY facial mask: Create a face mask with vitamin E oil and nourishing items like honey or avocado.  

Different Vitamin E capsule products  

Here are some options.  

• Oral supplements: If you are not getting enough of vitamin E through your diet, you may take capsules or drops of vitamin E⁵.
• Spot products: You can also make use of creams and serums that have vitamin E as a main ingredient for external application⁷. 
• Vitamin E-enhanced skincare products: Oils containing vitamin E may also be tried as a moisturiser⁷.

Potential Benefits of Vitamin E Capsules for the Face

Here is a list of potential benefits of vitamin E for skin health.  

1. Reducing hyperpigmentation 

Vitamin E may help reduce the pigmentation caused by UV radiation while vitamin C plays a vital role in depigmentation of the skin. Using a combination of both vitamins may have a greater effect on reducing depigmentation than using just one vitamin⁸.

2. Decreasing wrinkles 

• Antioxidant properties: The antioxidant properties of vitamin E may help protect the skin from damage caused by factors like pollution and sun damage. Many studies on the effects of vitamin E have shown a reduction in facial wrinkles, particularly around the eye area. Thus, vitamin E may be of help in maintaining the skin balance and delaying the appearance of wrinkles⁶.  
• Improving skin elasticity: One study showed that applying vitamin E along with vitamin C and European raspberry leaf extract to your skin may make it firm and elastic, thus helping maintain a youthful glow on the face^6,8.

3. Lowering chances of acne scarring

• Wound-repairing properties: Some people claim that it may be beneficial for acne scars. This may be because of its ability to repair the tissues by producing collagen fibre, which in turn speeds up the healing process⁶. However, there may not be sufficient evidence to back these claims. 
• Reducing inflammation: Vitamin E is thought to help soothe irritation caused by sun-related skin damage, due to its anti-inflammatory properties. However, the exact mechanism behind this is unknown⁷.

4. Soothing dry and itchy skin  

• Moisturising skin: Vitamin E may soften the skin. It is known that vitamin E is found naturally in oily skin. It has hydrating powers as well, which may contribute to its moisturising effect⁷. 
• Reducing skin itching: Vitamin E may help ease itchiness, redness, and inflammation due to its anti-oxidant properties⁷. Bear in mind, that it can’t cure skin conditions like eczema, psoriasis or infections that cause the itching.  

5. Eczema and Psoriasis  

• Does Vitamin E help in these conditions: Vitamin E may not be a magic remedy, but it may bring some relief in these conditions. Its powerful antioxidant properties may help lower the inflammation related to these conditions. Additionally, its hydrating powers may help with damage to the skin^7,9. However, keep in mind that it can’t treat these conditions, it may only provide some symptomatic relief. 
• Possible side effects and precautions: Always have a discussion with a health professional before incorporating vitamin E into your skin routine as it may cause an allergic reaction or skin irritation when applied on the face¹⁰. When it is consumed, it may lead to tiredness, stomach pain, diarrhoea, vomiting, blurred vision, rashes, bleeding and bruising³. It is also considered to be one of the risk factors in prostate cancer¹, and may be fatal when consumed in high doses by cardiac patients¹¹. If you have skin conditions or other health issues, your healthcare provider may guide you best.  

While a lot of research has shown that vitamin E has positive effects on the skin, more long-term studies are required to corroborate these benefits.  

Studies have found that Vitamin E might have an interaction with warfarin, a blood thinner used by heart patients. I suggest you consult your physician before using Vitamin E capsules and discuss your present medications to avoid any complications¹⁵.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

Precautions and Safety Concerns

Using vitamin E capsules for the face needs a little caution due to the potential side effects and possible interactions with certain medicines. 

1. Possible side effects 

• Skin reactions: A rare case, but vitamin E might cause the following when consumed.  
  • Fatigue 
  • Loose stools 
  • Nausea^3,12 
• Allergic reactions: A few people might be allergic to vitamin E, and applying it topically may cause: 
  • Inflammation of the skin 
  • Itchiness 
  • Rash⁸ 

2. Interactions with other products or medications  

• Potential interactions:  
  • Cancer treatment drugs. 
  • Blood-thinning drugs. 
  • Cholesterol-reducing drugs like statins and niacin^13,14.

• Tips for safe usage: To use vitamin E safely the following may be tried.  
  • Test a patch on your skin first.  
  • Talk to a health professional before starting any new skincare routine, especially if you have other health concerns or skin conditions  
  • Be careful when using vitamin E with other drugs or skincare items. 

Also Read: Healthy Skin Tips: Research-Backed Strategies for a Glowing Complexion 

3. Who should avoid using vitamin E capsules for the face? 

You should avoid vitamin E capsules on the face if you have. 

• Skin conditions: If you have skin conditions like eczema or psoriasis, please consult with a healthcare professional before using vitamin E.  
• Medical contraindications: If you are pregnant, breastfeeding, or on blood thinners or cholesterol-lowering drugs, discuss with your healthcare provider before using vitamin E capsules.  

In my experience, few people may encounter allergic reactions such as itching, skin rash, hives, and swelling of the face, lips, tongue, or throat on using vitamin E capsules¹⁵.

Dr. Rajeev Singh, BAMS

How to Select High-quality Vitamin E Capsules for Face?

Tips for choosing the right product  

Before selecting a vitamin E capsule you should:  

• Check the ingredients list: There is no vitamin E if there is no tocopherol. Choose a product that contains tocopherols – the most active form of vitamin E. Also, triple-check the other ingredients to avoid allergies or more skin problems.  
• Look for reputable brands: Make sure the brand has a good reputation for quality and safety. Look at their reviews and always run it by your doctor before making the purchase.  
• Consider your specific needs: Your skin is one of a kind. Pick a vitamin E product that suits your needs.  

Also Read: Home Remedies For Tanned Skin

Conclusion

Thanks to its antioxidant powers and potential benefits, vitamin E can help improve your skin health. But remember, do not rush into any new skincare product. Start with a patch test, and if you have any concerns or skin conditions, it is advisable to consult a healthcare professional. With proper care, vitamin E may be a simple yet potent addition to your skincare regime.  

Also Read: Red Spots on Skin: Causes, Symptoms, Treatment and More!

Frequently Asked Questions (FAQs)

References

1. National Cancer Institute. Selenium and Vitamin E Cancer Prevention Trial (SELECT): Questions and Answers [Internet]. Bethesda (MD): National Cancer Institute; [updated 2025 Aug 27; cited 2025 Aug 27]. Available from: https://www.cancer.gov/types/prostate/research/select-trial-results-qa?utm 

2. National Health and Medical Research Council (NHMRC), Ministry of Health (New Zealand). Nutrient Reference Values for Australia and New Zealand: including Recommended Dietary Intakes – Vitamin E. Canberra: Commonwealth of Australia; 2006. [cited 2025 Aug 27]. Available from: https://www.eatforhealth.gov.au/nutrient-reference-values/nutrients/vitamin-e

3. Keen MA, Hassan I. Vitamin E in dermatology. Indian Dermatol Online J. 2016 Jul-Aug;7(4):311-5. doi: 10.4103/2229-5178.185494. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC4976416/  

4. Rizvi S, Raza ST, Ahmed F, Ahmad A, Abbas S, Mahdi F. The role of vitamin e in human health and some diseases. Sultan Qaboos Univ Med J. 2014 May;14(2):e157-65. Epub 2014 Apr 7. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC3997530/  

5. Office of Dietary Supplements (ODS), National Institutes of Health (NIH). Vitamin E: Fact Sheet for Consumers [Internet]. Updated July 12, 2024 [cited 2025 Sept 3]. Available from: https://ods.od.nih.gov/factsheets/VitaminE-Consumer/  

6. Rattanawiwatpong P, Wanitphakdeedecha R, Bumrungpert A, Maiprasert M. Anti-aging and brightening effects of a topical treatment containing vitamin C, vitamin E, and raspberry leaf cell culture extract: A split-face, randomized controlled trial. J Cosmet Dermatol. 2020 Mar;19(3):671-676. doi: 10.1111/jocd.13305. Epub 2020 Jan 24. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC7027822/  

7. Cleveland Clinic. What Vitamin E Does for Your Skin’s Health [Internet]. Cleveland, OH: Cleveland Clinic; 2025 [cited 2025 Aug 27]. Available from: https://health.clevelandclinic.org/vitamin-e-for-skin-health 

8. Al Abadie M, Mahfoudh M, Al-Rawi AH. Topical Vitamin E in Modern Skin Therapy: A Comprehensive Review. Int J Clin Expl Dermatol. 2024;9(2):01-08. Available from: https://www.opastpublishers.com/open-access-articles-pdfs/topical-vitamin-e-in-modern-skin-therapy-a-comprehensive-review.pdf 

9. Berardesca E, Cameli N. Vitamin E supplementation in inflammatory skin diseases. Dermatol Ther. 2021 Nov;34(6):e15160. doi: 10.1111/dth.15160. Available from: https://pubmed.ncbi.nlm.nih.gov/34655146/  

10. Pehr K, Forsey RR. Why don’t we use vitamin E in dermatology? CMAJ. 1993 Nov 1;149(9):1247-53. Available from: https://pubmed.ncbi.nlm.nih.gov/8221479/  

11. Kaye AD, Thomassen AS, Mashaw SA, MacDonald EM, Waguespack A, Hickey L, Singh A, Gungor D, Kallurkar A, Kaye AM, Shekoohi S, Varrassi G. Vitamin E (α-Tocopherol): Emerging Clinical Role and Adverse Risks of Supplementation in Adults. Cureus. 2025 Feb 7;17(2):e78679. doi: 10.7759/cureus.78679. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC11891505/  

12. Podszun M, Frank J. Vitamin E-drug interactions: molecular basis and clinical relevance. Nutr Res Rev. 2014 Dec;27(2):215-31. doi: 10.1017/S0954422414000146. Epub 2014 Sep 16. Available From: https://www.cambridge.org/core/journals/nutrition-research-reviews/article/vitamin-edrug-interactions-molecular-basis-and-clinical-relevance/F5DDFEAA7E81CCF1604728962397AD0B  

13. Vitamin E: Uses and Benefits [Internet]. Cleveland Clinic Health Essentials; published approximately 1.1 years ago [cited 2025 Sep 3]. Available from: https://health.clevelandclinic.org/vitamin-e  
14. Owen KN, Dewald O. Vitamin E Toxicity. 2023 Feb 13. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan–. Available from: https://www.ncbi.nlm.nih.gov/books/NBK564373/  
15. Cleveland Clinic. Vitamin E capsules or tablets [Internet]. Cleveland (OH): Cleveland Clinic; [cited 2025 Oct 7]. Available from: https://my.clevelandclinic.org/health/drugs/18794-vitamin-e-capsules-or-tablets

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof. 

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes. 

1

Introduction

White hair is a normal part of the ageing process, primarily caused by a gradual loss of melanin, the pigment responsible for hair colour. However, some individuals may experience white hair at an earlier age due to factors beyond ageing, including genetics, stress, and certain health conditions. In this article, we will examine the possible reasons for premature greying and explore measures that may help slow or partially reverse this process. Understanding the underlying causes empowers you to manage early white hair more effectively. Finally, we will address some frequently asked questions on the subject¹.   

What Causes White Hair at an Early Age?

 Below, we will explore the factors that can contribute to the early onset of white hair. 

1. Genetics  

A family history of early white hair, such as that of your parents or grandparents, may indicate a genetic predisposition. The way these genes influence your body determines when the pigment-producing cells in your hair begin to decline, leading to the appearance of white hair¹.

2. Stress  

Stress is a common aspect of modern life and may have an impact on hair health. It is believed that stress can affect the pigment-producing cells in hair follicles, potentially contributing to premature greying².  

3. Autoimmune Disease  

Autoimmune conditions arise when the immune system mistakenly attacks healthy cells. In coditions such as alopecia and vitiligo, the immune response can affect the pigment-producing cells in hair follicles. Managing these autoimmune conditions may help limit further loss of hair colour and, in some cases, support partial restoration².

4. Thyroid Disorder  

Hormonal changes from thyroid conditions like hyperthyroidism or hypothyroidism could also trigger premature greying of hair. The thyroid gland regulates various bodily functions, including those affecting hair pigmentation. When thyroid function is disrupted, melanin production may decrease, potentially leading to a loss of hair colour^2,3. 

5. Vitamin B-12 Deficiency  

A deficiency of vitamin B12 may contribute to premature greying of hair. This essential vitamin supports the production of healthy red blood cells, which deliver oxygen to body cells, including those in the hair follicles. Insufficient levels of vitamin B12 can impair the health of hair cells, potentially disrupting melanin production and leading to early whitening⁴. 

6. Smoking  

Smoking tobacco has been associated with premature greying of hair, with research indicating a link between smoking and greying before the age of 30. In addition to its well-known risks for serious health conditions such as lung cancer and heart disease, long-term tobacco use may contribute to the early onset of white hair¹. 

If you feel you have started to get white hair before its time, always consult a healthcare professional to rule out the presence of any medical condition that may be causing it.  

Understanding the Science Behind White Hair

The science behind white hair involves multiple factors, with melanin production and hair follicle function playing central roles. 

Role of Melanin  

Melanin is a pigment made by special cells called melanocytes. It gives colour to our skin, hair, eyes, and also protects our skin from harmful UV rays.  

We have two types of melanin, namely, eumelanin and pheomelanin. Eumelanin is responsible dark hair colours while pheomelanin gives a red or yellow tint. Your unique hair colour is determined by the balance of these pigments². 

Hair Follicles and Pigment Cells  

Melanocytes, the cells responsible for producing pigment, reside within the hair follicles where hair growth occurs. These cells generate melanin, which is incorporated into the growing hair fibre to give it colour. Over time, melanocytes gradually become less active, resulting in a reduction of melanin production and subsequent loss of hair colour. 

• Depletion of pigment-producing cells: As we age, our hair follicles produce less melanin, leading to a gradual loss of hair colour. This process can be influenced by factors such as genetics as well as the natural ageing process. 
• Decline in melanocyte stem cells: Melanocyte stem cells play a crucial role in maintaining the population of pigment-producing cells within hair follicles. A decline in these stem cells may result in reduced melanin production, contributing to the appearance of white hair. 

Other Factors Contributing to White Hair

Hair colour is influenced not only by age and genetics but also by several other factors that are described below.   

1. Chemical Hair Dyes and Hair Products 

The chemicals used in hair dyes and products can harm your hair. This can result in loss of colour and white hair. Switching to natural, gentle alternatives may help retain your hair colour².  

2. Oxidative Stress  

Oxidative stress leads to premature white hair. It occurs when there is an imbalance between free radicals and the body’s natural antioxidant defences, potentially leading to damage of hair follicles and a reduction in pigment production. While it cannot guarantee the prevention of greying, adopting a lifestyle that supports overall health, such as consuming antioxidant-rich foods, managing stress levels, and avoiding smoking may help reduce oxidative stress and support the natural condition of the hair².

3. Environmental Factors  

Sun rays and pollution can harm your hair and lead to early greying. The key to protecting your hair is to limit sun exposure and include more antioxidants in your diet and hair care routine.  

• UV rays: UV rays from the sun can destroy hair follicles and cause loss of hair colour. Protect your hair from UV rays by wearing a hat or using sun-protective hair products¹.    
• Pollution: Air pollutants and chemicals can harm your hair and cause early greying. Using hair products that clean and protect your hair from these toxins may help keep your hair healthy².   

Can White Hair Be Reversed?

While complete reversal is not generally possible, in certain cases it may be slowed or, to a limited extent, partially reversed, particularly if it is linked to underlying factors such as nutritional deficiencies or stress. Below are some approaches that may help slow the progression of greying or reduce its risk. These should be considered as part of a broader strategy for supporting overall hair health. 

1. Addressing Vitamin Deficiencies

Make sure you get enough vitamins and minerals to nourish your hair. Key nutrients to focus on include B vitamins, copper, and antioxidants². 

• B Vitamins and copper: Vitamin B-12 plays an essential role in melanin production and copper helps make melanin. Foods rich in B-12 and copper include seafood, eggs, meat, and milk products, which may help keep the natural hair colour.  
• Antioxidants: Antioxidants are vital for shielding the hair from harm due to oxidative stress and free radicals. Eating antioxidant-rich foods may keep your hair’s natural colour and health in check.  

2. Natural Remedies for White Hair 

Natural remedies may help. Using these along with a healthy diet and strong hair care habits may help keep your hair colourful. 

• Indian gooseberry and coconut oil:  Indian gooseberry, or amla, is rich in antioxidants. It is a traditional remedy for promoting hair pigmentation. When mixed with coconut oil, it may help  nourish the hair and boost melanin production⁴. 
• Curry leaves and coconut Oil: Curry leaves have been used traditionally to keep the natural hair colour and reduce the risk of early greying. Boiling curry leaves in coconut oil and massaging the mixture into your scalp may help keep your natural hair colour⁵. 
• Onion juice and olive oil: Onion juice has antibacterial properties and helps hair growth. Mixed with olive oil, it is proposed to nourish hair, promote hair pigmentation, and counteract early greying⁴.  
• Sage leaves: Sage leaves have been traditionally used in various cultures as part of natural hair care practices. One such method involves rinsing the hair with water infused with sage leaves, which is believed to help maintain the natural hair colour⁶.  

While these are a common folk remedy, scientific evidence supporting its effectiveness is limited, and individual results may vary. 

3. Lifestyle Changes 

Changing your lifestyle in simple ways may boost hair health and colour. To slow down early white hair, focus on stress management, give up smoking, eat a balanced diet, and practice good hair care habits.  

• Managing Stress: Activities that lower stress like exercise, meditation, and nature walks may help cope with stress. Less stress is good for your hair colour and overall health². 
• Quitting Smoking: Giving up smoking may improve your health and reduce early greying risks. If you need help quitting, your healthcare provider can guide you¹. 

4. Hair Care Routine 

A hair care routine may keep your hair healthy and colourful. Using gentle, high-quality hair products may help preserve its natural texture and colour. Additionally, protecting your hair from environmental stressors such as ultraviolet (UV) rays and pollution is important in preventing premature damage¹.

• Protecting hair from UV Rays: Use a hat/scarf or sun-protective hair products to shield your hair from UV rays’ damaging effects. This helps preserve the hair’s natural colour.  
• Avoiding harmful chemicals: Avoid hair products full of harsh chemicals that can strip your hair of its natural oils and pigments. Instead, opt for soft, natural alternatives that nurture your hair and keep its colour. 

Ad* You May Also Explore: Pharmeasy Biotin Tablets 

Medical Management Options for White Hair

In some cases, medical help may be required for early signs of greying. Based on your specific needs, your healthcare provider may suggest management options.  

Hair Dye and Colouring Options  

Hair dyes and colouring can hide white hair and give the desired hair colour. Choose hair dyes that are soft on your hair and contain nurturing ingredients to keep it healthy and vivid.  

• Choosing the right hair colour: Choosing the right hair colour depends on your natural hair colour, skin tone, and personal preference. Consult a professional hairstylist to choose the perfect shade that brings out your features and boosts your overall look.  
• Tips for maintaining dyed hair: To keep your dyed hair looking it’s best, stick to a hair care routine. This might include using colour-safe shampoos and conditioners, frequent deep conditioning, and touching up hair colour regularly.  

Also Read: What Causes Fingernails to Split Down the Middle?

Professional Hair Care   

For a more long-lasting solution, you might consider professional hair care like scalp micropigmentation or hair transplantation⁷. 

• Scalp micropigmentation: Scalp micropigmentation is a minor, non-surgical procedure where tiny pigments are tattooed on the scalp to give an illusion of fuller hair. It may help hide white hair and give a youthful look.  
• Hair transplantation: Hair transplantation is a surgery where hair follicles are moved from one part of the body to another. This is usually done to restore lost hair or improve hair thickness. People looking to solve premature greying may find this helpful, but remember, always consult a healthcare professional before choosing this option.  

Also Read: Does Masturbation Cause Weight Loss? Debunking Sexual Health Misconceptions

Conclusion 

White hair at an early age can be unsettling. However, understanding the underlying causes and exploring available management strategies may help you take a proactive approach to maintaining your hair’s health and appearance. From addressing nutritional deficiencies and making lifestyle adjustments to trying natural remedies or seeking professional advice, various options may support hair vitality. Ultimately, caring for your hair both internally and externally is key to promoting its overall well-being.

Also Read: How To Increase Melanin In Hair Naturally 

Frequently Asked Questions (FAQs)

References

1. Poonia K, Bhalla M. Premature Graying of Hair: A Comprehensive Review and Recent Insights. Indian Dermatology Online Journal [Internet]. 2024 Aug 30 [cited 2025 May 28];15(5):721–31. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC11444426/  

2. Pandhi D, Khanna D. Premature graying of hair. Indian Journal of Dermatology, Venereology, and Leprology [Internet]. 2013 [cited 2025 May 28];79(5):641. Available from: https://www.researchgate.net/publication/256101041_Premature_graying_of_hair  

3. El-Sheikh AM, Elfar NN, Mourad HA, Hewedy ESS. Relationship between Trace Elements and Premature Hair Graying. PubMed [Internet]. 2019 Feb 21 [cited 2025 May 28];10(6):278–83. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC6369637/  

4. Neelesh Kumar Maurya, Yadav MS. The Influence of Diet, Lifestyle, and Environmental Factors on Premature Hair Greying: An Evidence-Based Approach. Clinical and Experimental Pathology [Internet]. 2025 Jan 1 [cited 2025 May 28];4(1):4. Available from: https://www.researchgate.net/publication/389689092_The_Influence_of_Diet_Lifestyle_and_Environmental_Factors_on_Premature_Hair_Greying_An_Evidence-Based_Approach  

5. Nasar K M. Shayb (Premature Graying Hair): Risk factors and its Herbal Management – A Systematic Review. Endocrinology&Metabolism International Journal [Internet]. 2023 Nov 28 [cited 2025 May 28];11(3):75–7. Available from: https://www.researchgate.net/publication/376141385_Shayb_Premature_Graying_Hair_Risk_factors_and_its_Herbal_Management_-_A_Systematic_Review 

6. Sharma Y, Fagan J, Schaefer J. Ethnobotany, phytochemistry, cultivation and medicinal properties of Garden sage (Salvia officinalis L.) [Internet]. 2019 [cited 2025 May 28]. p. 3139–48. Available from: https://www.researchgate.net/publication/334171157_Ethnobotany_phytochemistry_cultivation_and_medicinal_properties_of_Garden_sage_Salvia_officinalis_L 

7. Feng Z, Qin Y, Jiang G. Reversing Gray Hair: Inspiring the Development of New Therapies Through Research on Hair Pigmentation and Repigmentation Progress. International Journal of Biological Sciences [Internet]. 2023 Jan 1 [cited 2025 May 28];19(14):4588–607. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10535703/  

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof. 

2

1

Introduction

The natural pigment melanin plays a crucial role in determining your hair colour, skin colour and eye colour as well as protects from the harmful effects of ultraviolet (UV) rays¹. Over time, the production of melanin in your hair may slow down or stop altogether, leading to grey or white hair². While this is a natural part of the ageing process, many people seek ways to restore their hair colour and vitality. This article will explore the role of melanin in hair, discuss potential ways to increase melanin production, and offer guidance on natural methods that may help support melanin production and maintain your hair colour.  

Understanding Melanin in Hair

What Is Melanin’s Role In Hair Colour?

Melanin is a pigment made by cells called melanocytes. These are found in the hair follicles. The type and amount of melanin in your hair decides whether your natural hair colour is black, brown, blonde, or red³. Genetic factors decide what kind of melanin you have. They also decide your hair colour. The blend of eumelanin (black and brown forms of melanin) and pheomelanin (red-yellow pigment form) creates a range of hair colours. 

How Does Melanin Protect Hair from Sun Damage?

Apart from deciding your hair colour, melanin shields your hair from the harmful UV rays of the sun. UV rays cause hair damage like loss of colour and also weaken the structure of hair by causing oxidative stress. Higher concentrations of eumelanin in hair cause less risk of UV-induced hair damage, whereas higher concentrations of pheomelanin can increase this risk by making it more prone to oxidative stress⁴. The right level of melanin in your hair helps keep your hair safe and strong. 

How Does Age Affect Melanin Production?

With age, the melanocytes in your hair follicles slow their work. This leads to less melanin production. Over time, your hair can look grey or white⁴. Several other factors, including genetics, autoimmune disease, and nutritional deficiencies, can also affect your hair colour³.  

How Does Melanin Affect Hair Health?

Significant changes in melanin production can affect your hair colour. But that’s not all. It may also affect the health of your hair. Melanin protects your hair from UV damage. It strengthens the hair shaft and scalp by promoting hair growth. Thus, keeping healthy melanin levels may be important for the strength and fullness of your hair⁴. 

What Can Increase Melanin Production in Hair

1. Can Supplements Boost Melanin and Restore Hair Colour and Health?

Many melanin supplements claim they boost melanin production and restore hair colour as well. However, there is little scientific proof to this claim. Most of these supplements are not approved by the FDA⁷. So, their safety and possible side effects are a concern. Just like any supplement, it’s crucial to discuss with your healthcare provider before starting melanin supplements.  

• What Does Science Say About Melanin Supplements?  

A few studies suggest that certain nutrients, like vitamin B12, copper, iron, zinc, vitamin C, and vitamin D, may boost melanin synthesis in the hair⁸. However, we need more research to confirm this. Overconsumption of these nutrients through food or supplements can cause unwanted side effects and health problems. So, always follow your healthcare provider’s advice when taking any supplements.  

• What Could Be Some Side Effects and Warnings for Melanin Supplements?  

Melanin supplements can cause side effects, especially if taken without a healthcare professional’s guidance. These side effects could include allergic reactions, liver problems, vision loss, nausea, and unnatural tan. More so, taking supplements such as vitamin tablets, iron, and copper may interact with certain medicines like blood thinners, blood pressure-lowering medicines, thyroid medicines, and birth control pills. Avoid melanin supplements if you’re pregnant, breastfeeding, or if you are taking any of these medicines. 

2. Can Foods Boost Melanin?

A healthy diet full of antioxidants, copper, and key vitamins can support hair follicles and is said to boost melanin production⁹. Incorporating these nutrients in your diet may support healthier hair; however, more long-term human studies are needed to confirm their role in reducing greying of hair.  

• Foods Rich In Antioxidants: Foods high in antioxidants can help protect your hair cells. They can help reduce oxidative stress and promote the pigmentation in hair. Foods high in antioxidants include dark chocolate, leafy greens, blueberries, artichokes, beans, and pecans⁹. 
• Copper-Rich Foods: Copper plays an important role in melanin production⁹. Foods high in copper, such as crab meat, almonds, lentils, peanuts, and beef liver, may help with melanin production and overall hair health.  
• Foods Rich In Vitamins A and E: Vitamins A and E can help keep your hair healthy and support melanin production⁹. Foods containing high vitamin A include orange vegetables, leafy green vegetables, fish, and meat. Foods rich in vitamin E include corn oil, spinach, broccoli, tomato, mango, kiwifruit, and soybean oil. 

3. Can Vitamins B6 and B12 Boost Melanin Production?

Including vitamin B6 and B12 in your diet may boost melanin production in your hair. Vitamin B6, also known as pyridoxine, helps activate enzymes that metabolise hair proteins like keratin and melanin. One study¹⁰ showed that taking pyridoxine supplements resulted in increase in hair colour, while other studies showed it led to increased overall hair health in women with hair loss disorders¹¹.  

Vitamin B12 primarily boosts red blood cell production. These cells, in turn, are said to support better keratin production and enhanced hair growth by rapid proliferation of hair follicles¹². 

• What’s The Connection Between Vitamin B12 Deficiency And Grey Hair?

An older study found that people with pernicious anaemia (marked by vitamin B12 deficiency) were more likely to experience hair greying before age 50⁹. This implies that getting enough vitamin B12 may help maintain healthy levels of melanin in your hair and avoid early greying. 

• How Can You Include B Vitamins in Your Diet?

Foods high in vitamin B6 include meat, poultry, fish, eggs, dairy, peanuts, pork, bananas, oats, soya beans, and whole grains. Foods rich in vitamin B12 include meat, milk, eggs, fish, cheese, and fortified cereals¹³. By including these nutrient-rich foods in your daily diet, you may support hair health and melanin production. 

4. Can Topical Melanin Hair Products Work?

There’s no clear scientific evidence to back the potency of topical melanin hair products. However, some users have reported positive results. Discuss with a healthcare professional or dermatologist to ensure its safety and benefits.  

• Benefits and Safety Of Melanin-Based Hair Dyes

Researchers at Northwestern University recently made a new melanin-based hair dye that copies natural human hair pigment. This unique product is said to offer potentially safer hair colour therapy than traditional chemical-based dyes¹⁴. Like any new hair colour product, always discuss it with a professional before using it to get the best results and keep away from possible reactions or harm to your hair. 

Also Read: 5 Amazing Benefits Of Castor Oil For Hair

More Factors That Influence Melanin Levels In Hair

1. What About Hormonal Imbalances?

If there’s an imbalance in your hormones, particularly thyroid hormones, it can affect your hair by influencing both your hair cycle and its colour¹⁵. If you feel a hormonal imbalance is changing your hair colour or texture, talk to a healthcare professional. Get any necessary testing done, find out potential problems, and start the right management under the guidance of a doctor. 

2. Can Managing Stress Help?

We know stress affects many aspects of health. Research suggests it may even play a role in melanin production in your hair. Mental stress affects the stem cells in the hair follicles. This could lead to early greying or changes in hair colour⁹. By managing stress, you may help lower the impact of stress on your melanin production and overall hair health. You may do this by following practices like meditation, mindfulness, exercise, deep breathing exercise, yoga and spending time with loved ones.  

3. What About Sun And UV Exposure?

Too much sun and UV exposure can cause structural impairments in the hair shaft and loss of protein and hair colour as it affects your hair’s melanin levels¹⁶. This may lead to early greying or fading of hair colour. To cut down the impact of UV exposure on your hair, make sure to protect your hair by wearing a wide-brimmed hat, using sun-protecting hair care products, and steering clear of long exposure to direct sunlight. 

Also Read: What Causes White Hair at an Early Age?

4. What Is The Effect Of Chemical Exposure?

The frequent use of hair care products that contain strong chemicals, such as sulfates, petrochemicals, parabens, and silicones, can rob your hair of its natural melanin⁹. This can fade hair colour or increase the risk of damage. Also, if you regularly undergo chemical hair treatments, like colouring and bleaching, there’s increased penetration of concentrated hydrogen peroxide in hair folicle’s cortex, causing damage to hair. This affects your hair’s melanin content and contributes to greying hair¹⁷. To stop chemicals from affecting your hair’s melanin levels, choose gentle hair care products. Make sure they don’t contain sulfates and alcohols. Also, reduce the use of chemical treatments and heat styling tools. 

Also Read: Effective Home Remedies for Silky Hair 

Conclusion

The pigment melanin plays a vital role in determining your hair colour and protecting your hair from UV damage¹. Over time or due to factors like sun exposure, stress, and hormone imbalances, melanin production in the hair may slow or stop. The results in grey or white hair. A holistic approach may help support melanin production. This includes eating antioxidant-rich foods, managing stress and chemical exposure, and practicing sun safety⁹. These may help maintain your hair’s natural colour and health.  

Bringing these changes to your diet and lifestyle can greatly support your hair and overall health. While research is still exploring the benefits of supplements and melanin-boosting foods, a holistic approach that considers all aspects of hair health appears most promising for long-term results. As always, discuss with a healthcare professional before making significant changes to your routine. 

Also Read: 9 Essential Monsoon Hair Care Tips For You! 

Frequently Asked Questions (FAQs)

References

1. Brenner M, Hearing VJ. The protective role of melanin against UV damage in human skin. Photochem Photobiol. 2008 May-Jun;84(3):539-49. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC2671032/. 
2. Ngan V. Hair and skin colour [Internet]. DermNet NZ; [published ca. 2023] [cited 2025 Sep 5]. Available from: https://dermnetnz.org/topics/hair-and-skin-colour  
3.  Schlessinger DI, Rahimi N, Schlessinger J. Biochemistry, Melanin. [Updated 2025 Jul 14]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK459156/  
4. Deshmukh K, Rahane P, Dalvi A. Herbal insights into melanin synthesis: Enhancing hair health naturally. International Journal of Herbal Medicine. 2024 Sep 18;12(6 Pt A):… [cited 2025 Sep 5]. Available from: https://www.florajournal.com/archives/?year=2024&vol=12&issue=6&part=A&ArticleId=959 
5. Takamiya M, Xu F, Suhonen H, Gourain V, Yang L, Ho NY, Helfen L, Schröck A, Etard C, Grabher C, Rastegar S, Schlunck G, Reinhard T, Baumbach T, Strähle U. Melanosomes in pigmented epithelia maintain eye lens transparency during zebrafish embryonic development. Sci Rep. 2016 May 4;6:25046. doi: 10.1038/srep25046. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC4855227/  
6. Biyashev D, Siwicka ZE, Onay UV, Demczuk M, Xu D, Ernst MK, Evans ST, Nguyen CV, Son FA, Paul NK, McCallum NC, Farha OK, Miller SD, Gianneschi NC, Lu KQ. Topical application of synthetic melanin promotes tissue repair. NPJ Regen Med. 2023 Nov 2;8(1):61. doi: 10.1038/s41536-023-00331-1. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC10622536/ 
7. American Cancer Society. Is It Safe to Get a Fake (Sunless) Tan? [Internet]. Atlanta (GA): American Cancer Society; [updated 2024 Jun 26; cited 2025 Sep 9]. Available from: https://www.cancer.org/cancer/risk-prevention/sun-and-uv/tanning-pills-and-products.html 
8. Yadav MS, Kushwaha N, Maurya NK. The influence of diet, lifestyle, and environmental factors on premature hair greying: an evidence-based approach. Arch Clin Exp Pathol. 2025;4(1). doi:10.31579/2834-8508/040.Available from: https://clinicsearchonline.org/article/the-influence-of-diet-lifestyle-and-environmental-factors-on-premature-hair-greying-an-evidence-based-approach 
9. Herdiana Y. Gray Hair: From Preventive to Treatment. Clin Cosmet Investig Dermatol. 2025 Jun 17;18:1475-1494. doi: 10.2147/CCID.S526263. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC12182098/ 
10. Shelley WB, Rawnsley HM, Morrow G 3rd. Pyridoxine-dependent hair pigmentation in association with homocystinuria. The induction of melanotrichia. Arch Dermatol. 1972 Aug;106(2):228-30. Available from: https://pubmed.ncbi.nlm.nih.gov/5048223/ 
11. Brzezińska-Wcisło L. Ocena skuteczności witaminy B6 i pantotenianu wapniowego na wzrost włosów w aspekcie klinicznym i trichologicznym w łysieniu rozlanym kobiet [Evaluation of vitamin B6 and calcium pantothenate effectiveness on hair growth from clinical and trichographic aspects for treatment of diffuse alopecia in women]. Wiad Lek. 2001;54(1-2):11-8. Polish. Available from: https://pubmed.ncbi.nlm.nih.gov/11344694/ 
12. Almohanna HM, Ahmed AA, Tsatalis JP, Tosti A. The Role of Vitamins and Minerals in Hair Loss: A Review. Dermatol Ther (Heidelb). 2019 Mar;9(1):51-70. doi: 10.1007/s13555-018-0278-6. Epub 2018 Dec 13.Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC6380979/ 
13. NHS. B vitamins and folic acid. NHS [Internet]. London (UK): NHS; updated 3 August 2020 [cited 2025 Sep 5]. Available from: https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-b/ 
14. Northwestern University. Scientists develop natural hair dye using synthetic melanin [Internet]. Evanston (IL): Northwestern Now; 2020 Oct 21 [cited 2025 Sep 5]. Available from: https://news.northwestern.edu/stories/2020/10/natural-hair-dye/ 
15. Redondo P, Guzmán M, Marquina M, Pretel M, Aguado L, Lloret P, Gorrochategui A. Repigmentación del pelo canoso tras tratamiento con hormona tiroidea [Repigmentation of gray hair after thyroid hormone treatment]. Actas Dermosifiliogr. 2007 Nov;98(9):603-10. Spanish. Available from: https://pubmed.ncbi.nlm.nih.gov/17961449/ 
16. Šebetić K, Sjerobabski-Masnec I, Čavka V, Biljan D, Krolo I. UV damage of the hair. Collegium Antropologicum. 2008;32(Suppl 2):163–165. Available from: https://www.researchgate.net/publication/23781276_UV_damage_of_the_Hair 
17. Kim DH, Oh SH, Chang BS. Effects of excessive bleaching on hair: comparative analysis of external morphology and internal microstructure. Appl Microsc. 2024 Dec 17;54(1):11. doi: 10.1186/s42649-024-00104-0. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC11652465/ 

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof. 

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes. 

2

Introduction

Beautiful, glowing skin not only boosts our confidence but also reflects good overall health. However, achieving a radiant complexion takes effort, care, and consistency. This article will explore research-backed strategies that may help you maintain healthy, glowing skin. From the basics of a daily skincare routine to the importance of using sun protection, we’ll explore essential tips and habits that cater to different skin types.  

We will provide you with actionable advice on how to potentially achieve and maintain healthy, glowing skin, discussing the role of nutrition, stress management, and skincare regimens. Lastly, we will answer some frequently asked questions regarding the same.  

Skin health basics  

Before diving into specific tips for achieving healthy skin, it’s essential to understand the importance of a consistent skincare routine and identify your unique skin type. These two factors will set the foundation for choosing the right products and practices tailored to your skin’s specific requirements.  

Importance of a Skincare Routine

A consistent and well-rounded skincare routine is crucial for keeping your skin clean, clear, and protected. The three fundamental steps in a daily skincare routine are cleansing, toning, and moisturising.  

• Cleansing: Cleansing helps remove dirt, makeup, excess oil, and impurities from the skin¹. It’s essential to use a gentle cleanser suitable for your skin type to avoid irritation or over-drying.  
• Toning: Toner helps restore the skin’s pH balance, tightens pores, and provides an extra layer of hydration². Be sure to choose a toner that’s alcohol-free and contains soothing ingredients, such as chamomile or green tea.  
• Moisturising: Moisturising maintains the skin’s hydration levels, reduces dryness and flakiness¹.It’s crucial to use a moisturiser that matches your skin type, preferably one with added SPF protection for daytime use. 

Remember, a well-balanced skincare routine may help promote healthy skin function and combat common skin issues like acne, dryness, and signs of ageing.  

Understanding Your Skin Type

Understanding your skin type is vital for selecting appropriate skincare products tailored to your skin’s specific requirements. There are five primary skin types:  

• Oily  
• Dry 
• Combination 
• Sensitive 
• Normal

Knowing your skin type allows you to customise your skincare routine to address specific concerns and maintain a healthy, balanced complexion.  

Tips for Healthy Skin

Now that we’ve covered the basics, it’s time to delve into more targeted tips and strategies for maintaining a healthy skin. These are described below.  

1. Sun protection strategy

Protecting your skin from the harm caused by the sun is very important³.Too much sun can lead to early ageing, sunburn, and even skin cancer.  

• Using sunscreens: Choose a broad-spectrum sunscreen with an SPF of at least 30, ensuring protection against both UVA and UVB rays. Apply the sunscreen generously and liberally on all exposed skin, reapplying every two hours or after swimming or perspiring.  
• Wearing protective clothing:  Choose tightly woven, long-sleeved shirts, long pants, and wide-brimmed hats when spending time outdoors. Consider investing in special sun-protective clothing that offers extra ultraviolet protection.  
• Avoiding sun during peak hours:  Stay out of direct sunlight during peak UV radiation hours, typically between 10 a.m. and 4 p.m⁴. Seek shade during these times and prioritise sun protection measures.  

2. Quitting smoking

Smoking has a detrimental effect on skin health, causing premature ageing, wrinkles, and an increased risk of skin cancer.  

• Impact of smoking on skin health: Smoking reduces blood flow to the skin by narrowing blood vessels, resulting in a paler complexion, and depriving the skin of essential nutrients and oxygen⁵. 
• Effects of quitting smoking: If you’re a smoker, quitting may significantly improve your skin’s appearance and overall health. Consult your healthcare provider for advice and support on quitting smoking.  

3. Skincare regimen 

Establishing a consistent and suitable skincare routine tailored to your skin type is instrumental in promoting healthy skin.  

• Cleansing gently: Use gentle, non-abrasive cleansers suitable for your skin type to remove dirt, impurities, and makeup without stripping the skin of natural oils.  
• Moisturising regularly: Apply a proper moisturiser for your skin type to maintain moisture levels and protect the skin barrier.  
• Exfoliating properly: Exfoliate the skin once or twice a week to remove dead skin cells and promote cell renewal. Be careful not to over-exfoliate, as this can cause irritation and increase oil production.  
• Avoiding harsh chemicals: Choose skincare products free from harsh chemicals, synthetic fragrances, and irritants that may aggravate the skin⁶.

4. Diet and skin health  

A well-balanced, nutrient-rich diet plays a significant role in maintaining healthy skin. Proper hydration and a diet rich in antioxidants, proteins, and healthy fats may improve skin quality and appearance.  

• The importance of hydration: Adequate water intake is crucial for skin hydration, maintaining skin elasticity and suppleness, and reducing dryness. Aim to drink at least 8 to 10 glasses of water per day, alongside hydrating foods such as fruits and vegetables⁷. 
• Foods rich in antioxidants: Antioxidant-rich foods, such as berries, dark leafy greens, and nuts, help combat free radicals that contribute to skin damage and the ageing process⁸. Incorporate these foods into your diet as they are believed to improve skin health and give it a natural glow.  
• Protein sources for skin health: Lean protein sources, such as chicken, fish, and legumes, are essential for skin health. Protein promotes collagen production, which is necessary for skin strength and elasticity.  
• Role of healthy fats: Healthy fats, such as omega-3 fatty acids found in fish, walnuts, and chia seeds, play a crucial role in maintaining skin hydration and reducing dryness and scaling.  

5. Stress management  

Stress has a significant impact on skin health, exacerbating existing skin conditions and causing skin sensitivity and breakouts⁹. Increased stress levels can trigger hormone imbalances, leading to increased oil production, inflammation, and impaired skin barrier function. Below, we have described ways in which you may try to reduce stress.  

Relaxation techniques

Incorporate stress reduction techniques into your daily routine, such as meditation, mindfulness, yoga, or deep breathing exercises.  

• Exercise: Regular physical activity has numerous benefits for skin health, including reduced stress levels, improved blood circulation, and promotion of antioxidant defences¹⁰. 

Also Read: Amazing Benefits of Moringa for Your Skin!

Advanced Skincare Tips

Now that you’re equipped with essential skin health strategies, let’s explore some advanced skincare tips that may help you truly optimise your skin’s appearance and health.  

Customising your skincare routine  

Once you’ve identified your skin type from the five primary skin types mentioned earlier, you can customise your skincare routine. Choose products specifically formulated for your skin’s unique requirements. This may include targeted management options, specific moisturisers, or serums catering to your skin’s concerns.  

Ingredients to look for  

Considering the vast array of skincare products available, it’s essential to know which ingredients are most beneficial for your skin type and concerns.  

• Importance of humectants, emollients, and occlusives: Humectants, such as hyaluronic acid, attract moisture, while emollients soften and repair the skin’s barrier. Occlusives lock in moisture by forming a protective layer over the skin’s surface¹¹. Select products containing ingredients that cater to your skin’s varying requirements, such as humectants for hydration and occlusives for moisture retention.  
• Choosing SPF: Choose a broad-spectrum sunscreen for optimal protection against harmful UVA and UVB rays.  

Skin-nourishing lifestyle habits  

In addition to your skincare routine, adopt healthy lifestyle habits that possibly promote optimal skin health.  

• Sleep: Adequate sleep is crucial for skin regeneration, healing, and overall health. Aim for at least seven hours of quality sleep per night.  
• Exercise: Regular physical activity not only reduces stress levels but also improves blood circulation and strengthens the body’s antioxidant defences, supporting overall skin health.  
• Hygiene: Maintain personal hygiene by showering regularly, washing your hands, keeping your personal environment clean, and changing your bed linens frequently.  

Also Read: 8 Beauty Benefits of Using Ice Cubes On The Skin 

Skincare Tips for Special Skin Requirements

Everyone’s skin is unique, and special skin requirements may arise depending on factors such as age, skin condition, and even personal preferences. Here are some helpful tips to address these specific concerns.  

1. Ageing skin  

With age comes the challenge of combating fine lines, wrinkles, and the loss of firmness. Use products containing ingredients like retinol and vitamin C that are said to boost collagen production and reduce the appearance of wrinkles¹². Also, ensure consistent sun protection.  

2. Acne-prone skin  

For individuals who frequently experience acne breakouts, choose non-comedogenic products (products that do not block pores). Use targeted therapy, such as salicylic acid or benzoyl peroxide, to combat acne-causing bacteria¹³. 

3. Sensitive skin  

Those with sensitive skin should opt for gentle, fragrance-free products that do not cause irritation or redness. Stick with a minimalistic skincare routine and do a patch test for new products before using them.  

4. Darker skin tones  

Darker skin tones can be more prone to hyperpigmentation and require a diligent sun protection routine. Choose broad-spectrum sunscreen with SPF 30 or higher, along with skincare products that help address uneven skin tone or dark spots.  

5. Lighter skin tones  

Lighter skin tones are often more sensitive to sun exposure and prone to sunburn. Prioritise maintaining an effective sun protection routine with broad-spectrum sunscreen with SPF 30+ and minimise sun exposure during peak hours. 

Also Read: Natural Home Remedies for Oily Skin

Conclusion

Achieving and maintaining healthy, glowing skin requires diligence, care, and consistency. By understanding the fundamental principles of skincare, knowing your skin type, and implementing a personalised skincare routine, you may improve your complexion and maintain its health for years to come.  

Additionally, don’t underestimate the importance of a balanced diet, proper hydration, adequate sleep, stress management, and regular exercise as a part of a healthy lifestyle. When combined with your daily skincare regimen, these habits can help you achieve healthy and radiant skin.  

Also Read: Natural Home Remedies for Hyperpigmentation 

Frequently Asked Questions (FAQs)

References

1. Cliatt L, Petrides J. Facial Skincare Routine Adherence in the General Population. Cureus. 2024 Dec 16;16(12):e75810. Available from: https://pubmed.ncbi.nlm.nih.gov/39822430/ 

2. Messaraa C, Robertson N, Walsh M, Hurley S, Doyle L, Mansfield A, Daly L, Tansey C, Mavon A. Clinical evidences of benefits from an advanced skin care routine in comparison with a simple routine. J Cosmet Dermatol. 2020 Aug;19(8):1993-1999. Available from: https://pubmed.ncbi.nlm.nih.gov/31840424/ 

3. Wulf HC. Solbeskyttelse med solcreme [Sun protection with sunscreens]. Ugeskr Laeger. 2025 Jul 7;187(28):V05250383. Danish. Available from: https://pubmed.ncbi.nlm.nih.gov/40746150/ 

4. U.S. Environmental Protection Agency. Ultraviolet (UV) Radiation and Sun Exposure [Internet]. EPA; [cited 2025 Oct 20]. Available from: https://www.epa.gov/radtown/ultraviolet-uv-radiation-and-sun-exposure 

5. Yazdanparast T, Hassanzadeh H, Nasrollahi SA, Seyedmehdi SM, Jamaati H, Naimian A, Karimi M, Roozbahani R, Firooz A. Cigarettes Smoking and Skin: A Comparison Study of the Biophysical Properties of Skin in Smokers and Non-Smokers. Tanaffos. 2019 Feb;18(2):163-168. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC7230126/ 

6. Panico A, Serio F, Bagordo F, Grassi T, Idolo A, DE Giorgi M, Guido M, Congedo M, DE Donno A. Skin safety and health prevention: an overview of chemicals in cosmetic products. J Prev Med Hyg. 2019 Mar 29;60(1):E50-E57. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC6477564/ 

7. Popkin BM, D’Anci KE, Rosenberg IH. Water, hydration, and health. Nutr Rev. 2010 Aug;68(8):439-58. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC2908954/ 

8. Rahaman MM, Hossain R, Herrera-Bravo J, Islam MT, Atolani O, Adeyemi OS, et al. Natural antioxidants from some fruits, seeds, foods, natural products, and associated health benefits: An update. Food Sci Nutr. 2023 Jan 13;11(4):1657-1670. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC10084981/ 

9. Graubard R, Perez-Sanchez A, Katta R. Stress and Skin: An Overview of Mind Body Therapies as a Treatment Strategy in Dermatology. Dermatol Pract Concept. 2021 Sep 1;11(4):e2021091. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC8480446/ 

10. Oizumi R, Sugimoto Y, Aibara H. The Potential of Exercise on Lifestyle and Skin Function: Narrative Review. JMIR Dermatol. 2024 Mar 14;7:e51962. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC10979338/ 

11. Lynde CW. Moisturizers: what they are and how they work. Skin Therapy Lett. 2001 Dec;6(13):3-5. Available from: https://pubmed.ncbi.nlm.nih.gov/11813097/ 

12. Mukherjee S, Date A, Patravale V, Korting HC, Roeder A, Weindl G. Retinoids in the treatment of skin aging: an overview of clinical efficacy and safety. Clin Interv Aging. 2006;1(4):327-48. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC2699641/ 

13. Sutaria AH, Masood S, Saleh HM, et al. Acne Vulgaris. Treasure Island [Internet]. StatPearls Publishing; [cited 2025 Oct 1]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK459173/  

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof. 

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes. 

3

Introduction

Are you worried about oily and greasy-looking hair? Here are some remedies that can be used at home to keep your hair oil-free and clean. Oily scalp and hair are common problems many people face at some point in their lives. Oily and greasy-looking hair can make people self-conscious. The scalp has more number of sebaceous (oil) glands present, which can contribute to the oiliness of the scalp and hair. Sebaceous glands present on the scalp produce a large amount of sebum (oil), giving you an oily scalp and hair¹. Keeping the scalp clean is essential for getting healthy hair. If the presence of excessive oil on the hair and scalp makes you uncomfortable or self-conscious, you can contact your healthcare provider and get the necessary treatment. Do inform them of any past allergies from medications or any treatment that you may have taken. You can also use these remedies to help you eliminate the excess oil on the hair and scalp.  

What Causes Oily Scalp and Hair?

Oil glands are the glands present beneath the skin surface. These glands are more abundant on the scalp and face. Oil glands are formed alongside a hair follicle. Oil glands produce oil, which imparts oiliness to the hair and scalp¹.  

Several factors govern the secretion of oil on the scalp. These factors are: 

• Age: Sebum or oil secretion varies at different points in life. Young adults have the maximum number of oil-producing glands. Oil secretion is the highest among the age groups 15 to 30 years.  
• Gender: The oil production in men is more than in women. Males produce relatively more oil throughout their life.      
• Genetics: Overexpression of certain genes associated with oil production can be a major reason for the overproduction of oil on the scalp and hair.  
• Diet: High amount of dietary lipids in the blood can pass unchanged into the oil-producing glands. Also, eating in high amounts could contribute to variations in oil production.    
• Ethnicity: Certain ethnic groups can have the presence of more oil-producing glands than others. Ethnicity and race affect oil production from the scalp and hair.    
• Seasonal variation: Oil production increases with the rise in temperature. Warmer or colder seasons may impact the secretion of oils in the hair and scalp¹.  

Don’t brush your hair too much. While you should brush your hair as needed, over-brushing can cause the hair follicles to produce more oil.

Dr Ashish Bajaj, M.B.B.S, M.D. in Clinical Pharmacology and Toxicology

Symptoms of Oily Scalp and Hair

Signs of oily scalp and hair are the oily and glossy appearance of hair. Other serious symptoms of oily hair and scalp are given below. 

• Hair loss  
• Itchy scalp  
• Dandruff²  

Home Remedies for Oily Scalp and Hair

Here are some remedies that you can make use of to take care of excessive oiliness of the hair and scalp.  

1. Tulsi

Tulsi leaf paste can be applied to the scalp to clean the hair roots and scalp. It may also soothe the scalp, improve blood circulation, and reduce irritation and dandruff. Irritated and damaged skin produces more oil. It is valuable for keeping the scalp healthy and promoting the growth of hair³. You can use fresh leaves of tulsi to make a paste. Apply this paste to hair and scalp evenly and wash it off with water after some time. Washing the hair and scalp with tulsi paste may help you get rid of oil from the hair and scalp.    

2. Shikakai

Shikakai is often used as a natural cleanser. It has been used traditionally to make herbal shampoos. Shikakai is used as an ingredient in herbal shampoos. It is valuable for hair³. You can use shikakai powder to wash hair and remove the oil from the hair and scalp. Shikakai powder can be used to wash the hair. You can also make shikakai powder to make a hair pack. Mix shikakai powder with some yoghurt to make a paste. Apply this paste as a hair pack. Use this hair pack once a week to get rid of excess oil from hair and scalp.    

3. Neem

You can use neem leaves as a cleanser while washing the hair. Neem might help open the clogged pores on the scalp and promote hair growth. Neem is also effective against problems like dandruff, which can be caused by an oily scalp. You can use neem leaf powder to wash your hair³. Take some neem leaf powder and mix water to make a grainy paste. Apply this paste evenly to the scalp and hair. Let it be for some time. Wash it off using cold water to get clean hair and scalp.    

4. Reetha

Reetha or soapnuts have good cleansing properties. It may also impart soothing effects on the scalp and make the scalp healthy³. Mix some reetha powder with water to make a smooth paste. Massage this paste on hair and scalp, leave for some time, and then wash it with water. It might help remove the dirt and oil from the scalp. Use this reetha paste as a hair mask whenever needed.    

The antimicrobial qualities of apple cider vinegar make it effective against fungi and bacteria that cause scalp infections. Regular use of apple cider vinegar for hair wash can help you heal your scalp and become itch-free. Alpha-hydroxy acid, present in apple cider vinegar, is an exfoliant that cleans up scalp and reduces dandruff.

Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)

5. Fuller’s Earth

Fuller’s earth, known as Multani mitti in Hindi, is an excellent absorbent. It might quickly absorb oil and dirt from the scalp. To use fuller’s earth, you can make a paste by mixing fullers earth with water. This paste can be applied to hair and scalp to remove oil and dirt. The paste can be rinsed off using water afterwards⁴. You can use fuller’s earth as a hair mask whenever needed to get rid of excess oil from the hair and scalp.      

6. Hair Wash

You can start washing your hair more often to remove all the accumulated oil and dirt. The frequency of hair wash depends upon how much oil is produced on your scalp. If your hair is too oily, you need to wash it at least once every day. For older people, frequent hair washing is not necessary as the scalp produces lesser oil⁵. You can make a herbal cleanser at home using herbs like amla, reetha, and shikakai and boiling them in water. Use the water after straining to wash the hair. You can also use Multani Mitti or fuller’s earth to wash your hair.   

How to Shampoo the Scalp?

The scalp is where the oil gets accumulated and is transferred to the hair afterwards. Use more shampoo for cleaning the scalp. Using excessive shampoo on your entire hair might make it dull and course⁵. Choose a shampoo that suits your hair the best and does not cause damage by everyday use.  

Also Read: Home Remedies For Hair Thinning

Condition the Tips

Avoid applying conditioner on the scalp or on the entire hair length. Using conditioners can make the hair and scalp greasier. If you need to use conditioner after shampoo, apply it to the hair tips and wash it properly afterwards⁵. You can use the conditioner of your choice. 

Though there are studies that show the benefits of the given herbs and home remedies for dealing with oily scalp and hair, these are insufficient. There is a need for further studies to establish the true extent of the benefits of these herbs and home remedies on human health. Thus, these should be taken with caution and never as a substitute for medical treatment.  

Over-washing of hair and scalp is ironically a major cause of scalp irritation and inflammation as it can dry out your scalp and trigger an increase in oil production.

Dr Ashish Bajaj, M.B.B.S, M.D. in Clinical Pharmacology and Toxicology

When to Seek Medical Help?

Oily hair and scalp are common problems people encounter at various points in their lives. It usually does not require medical intervention. However, some people may feel self-conscious because of excessive oil on their hair and scalp. You can seek medical help if: 

• Having oily hair and scalp makes you uncomfortable and self-conscious 
• The oily scalp is causing dandruff, hair fall, and other hair and scalp problems  

You must not rely on home remedies alone for the management of oily scalp and hair. Neither should you self-medicate. You should consult a qualified doctor for any advice for oily scalp and hair if the symptoms don’t improve.  

Also Read: Effective Home Remedies For Dry Scalp

Conclusion

The skin of the scalp is rich in oil glands, which are present along with the hair follicles. Sebum production on the scalp makes it oily. This oil is carried to the entire hair length. You may quickly get rid of oil from your hair and scalp by washing it frequently and taking proper care of your hair. There are many herbal ingredients that you can use to keep the hair and scalp free of oil. Herbs like shikakai, reetha, neem, and tulsi may be used to wash the hair and scalp to make it healthy and shiny.  

You contact your skin and hair doctor (dermatologist) if the oiliness makes you uncomfortable and the home remedies don’t work out. If you are also affected by other hair problems like dandruff, itchiness or other medicinal allergies, don’t hesitate to contact your healthcare provider.    

Also Read: Home Remedies For Itchy Scalp By Dr. Siddharth Gupta

Frequently Asked Questions (FAQs)

References

1. Sakuma TH, Maibach HI. Oily skin: an overview. Skin Pharmacol Physiol [Internet]. 2012 [cited 2022 May 17];25(5):227–35. Available from: https://pubmed.ncbi.nlm.nih.gov/22722766/ 

2. Lourith N, Kanlayavattanakul M, Nualsri C. Development and clinical evaluation of green tea hair tonic for greasy scalp treatment. Journal of Cosmetic Science [Internet]. 2016;67:161–6. Available from: https://www.researchgate.net/publication/308149951 

3. Pal RS, Saraswat N, Wal P, Wal A, Pal Y. Preparation & Assessment of Poly-Herbal Anti-Dandruff Formulation. The Open Dermatology Journal. 2020 Jul 14;14(1):22–7. Available from: https://opendermatologyjournal.com/VOLUME/14/PAGE/22/FULLTEXT/ 

4. Madnani N, Khan K. Hair cosmetics. In: Indian Journal of Dermatology, Venereology and Leprology. 2013. p. 654–67. Available from: https://ijdvl.com/hair-cosmetics/ 

5. American Academy of Dermatology Association. Tips for healthy hair [Internet]. [cited 2022 Jun 8]. Available from: https://www.aad.org/public/everyday-care/hair-scalp-care/hair/healthy-hair-tips 

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

6

2

Introduction

Smooth shiny locks are a hair dream that almost all of us are running after. Unfortunately, our hair can become dry when they do not have enough moisture to maintain their natural shine and texture. With a surge in natural products available for skin and hair care, you might be wondering if there are any safe and effective methods to get silky and shiny hair at home. Well, there are many home remedies that are proposed to make your hair silky. Though they may not work equally for everyone, these are surely worth giving a try. In this blog, let’s explore some simple home remedies that may help make your hair silky and shiny.

What Causes Dry Hair?

Dry hair can occur due to several reasons, which are as follows:  

• Dry climate/air   
• Washing your hair excessively  
• Using harsh alcohols/soaps for washing 
• Excessive blow-drying of your hair³ 
• Deficient nutrients (malnutrition) in your body   
• Hormonal imbalances like⁴:   
• Hypothyroidism (underactive thyroid)   
• Hypoparathyroidism (underactive parathyroid)   
• Other hormonal abnormalities   
• Menkes kinky hair syndrome (a disorder in which the body has difficulty absorbing copper) which is characterised by sparse, brittle, kinky, steely, or tangled hair⁵.

Symptoms of Dry Hair

Hair can become dry for multiple reasons. It can lose the oil and moisture and become dry. Microscopically, damage to your hair can be viewed and is referred to as weathering. As a result of the weathering of hair, you might experience tangling and frizzing of hair. When your hair gets extremely damaged, it might also break.  

You can identify hair dryness by looking at the hair or touching it. They feel dry to touch and look at. There are various remedies given in the next section that may aid restore the moisture and oil of hair and help them regain their sheen and texture.  

To maintain optimal hair quality, it is essential to protect it from the damaging effects of pollution and sun exposure. Covering your hair with a scarf or hat is a simple yet effective method to avoid excessive exposure to these harmful elements.

Dr. Arpit Verma, MBBS MD (Pharmacology)

Suggested Home Remedies for Silky Hair

Our near and dear ones suggest several home remedies when it comes to hair treatment. The remedies are wide-ranging and may or may not work depending on hair type and other individual factors. Here are a few home remedies that you can try to nourish your hair and make it shine.  

1. Coconut Oil

Coconut oil has been used for ages for hair treatment. It imparts shine and is a good hair conditioner. In addition, coconut oil protects the hair from damage and reduces the loss of proteins from it. This helps in maintaining the natural health of hair². You can use it for making your hair silky by simply massaging the oil onto your scalp and hair strands. Before doing this, you can warm the oil, or you can use it at room temperature. Leaving the oil in your hair overnight and washing it the next day might also be a good home remedy for smooth hair.   

2. Eggs

Eggs are a common ingredient used to make hair packs. They are used for softening hair (as an emollient). Here’s how you use eggs to get silky hair at home: 

• You can make a hair pack using eggs by mixing them with olive oil and garlic.  
• You can also mix egg yolk with almond oil and apply it by rubbing it on the scalp and hair.  
• You can use it along with honey and turmeric as well.  

You can keep the pack in your hair for some time and then wash it off with plain water and mild shampoo. However, there is a need for more research to determine the use of eggs in making hair silky at home⁶.  

3. Mineral Oil   

Mineral oil can be used as a remedy for obtaining silky hair, as it helps reduce the splitting of hair ends. It is important to keep in mind that mineral oil does not cause a reversal of hair damage; however, its ability to spread onto hair strands is commendable. Due to this property, mineral oil can form a layer on the strands and aids in easier combing, reduces the number of split ends, and gives a gloss to hair⁷. You can simply massage mineral oil (at room temperature) of your choice on your scalp and hair strands and leave it for some time. Then, you can comb your hair with a comb and wash the oil off with a mild shampoo to reap its benefits. You can also mix it with olive oil and apply it to your hair.   

4. Moroccan Argan Oil

Moroccan argan oil is obtained from the argan tree native to Morocco. This oil is now the most expensive edible oil in the world. There is no specific scientific evidence regarding the use of Moroccan argan oil for hair. However, it is said to have beneficial effects on hair as it helps moisturise hair and makes the hair water-repelling, which is helpful for the health of hair. You can use Moroccan argan oil to massage your scalp. You can leave the oil in your hair overnight and wash your hair the next day to get silky and shiny hair.       

5. Aloe Vera

Using aloe vera might be a good home remedy to make hair silky and shiny at home. Aloe vera can help improve hair and scalp health, either alone or along with other factors. It is efficient in eliminating multiple microorganisms from the scalp, protecting hair from the harmful effects of sunlight, and moisturising hair⁸. Therefore, it has many benefits for hair. The flesh of an aloe vera leaf can be used to apply directly to the head and hair. As a home remedy for silky hair, you can mix aloe vera gel with olive oil and apply this oil to your hair. Then, leave it in for some time before washing it off.  

6. Shea Butter

Shea butter can be used for moisturising the scalp and hair. It is obtained from the nut of a tree native to Africa, called the Shea tree. The Shea butter obtained is ivory in colour and is used in the preparation of various bath products like creams and shampoos. It has the property of moisturising and softening hair and can be used as a home remedy that may help in  getting smooth hair⁹. It can be used by mixing in a suitable oil of choice and diluting or applied directly to hair and scalp. After applying, wait for an hour before washing your hair with a mild shampoo and plain water.   

7. Fenugreek

Fenugreek is an aromatic herb and is good for the health of hair. It also prevents hair fall and promotes hair growth. Fenugreek contains multiple bioactive components, due to which it possesses such beneficial properties¹⁰. You can use fenugreek oil to obtain long and silky hair. You can also boil a few seeds of fenugreek in coconut oil and apply them to hair and scalp. When the oil cools down, you can use this oil for massaging your head. Leave this oil overnight in your hair and then wash it off the next day to get silky hair. Fenugreek is also present in various herbal formulations that promote hair health.  

Also Read: Best Home Remedies For Whiteheads

8. Rosemary

Rosemary is a common shrub that is found in many parts of the world. It is used for its medicinal value to manage other diseases, but it can also be used for getting healthy and silky hair as well. It has the property of stimulating the growth of hair¹¹. Thus, rosemary has many potential benefits for hair. You can take a little bit of rosemary and boil it in a little bit of coconut oil or olive oil to reap its benefits. You can leave this oil in your hair overnight and wash it off with a mild shampoo the next day.   

While initial studies have shown that these home remedies may help in getting smooth, shiny hair, further large-scale human trials are needed to confirm these benefits. 

Also Read: Natural Home Remedies For Dark Neck 

When to Seek Medical Help?

You should seek medical help from a dermatologist (skin and hair doctor) if you:  

• Are you experiencing extensive hair loss or hair breakage  
• Notice that hair does not get better by using the home remedies  
• Have unexplained symptoms of any sort 

Remember that home remedies can help get smooth, shiny hair, but in case your hair health is affected due to underlying scalp issues, it’s best to discuss with a dermatologist before using any natural products. Also, these must only be used as an adjunct to any medical treatment prescribed and not a replacement for that.  

Also Read: Effective Home Remedies for Lice Removal 

Conclusion

Dryness can pose a roadblock to your dreams of getting silky smooth hair. The reasons for dry hair can range from excessive blow-drying of your hair and dry climate to hormonal imbalances. The good news is that you can try to rid yourself of dry hair and obtain silky hair by using some home remedies like coconut oil, eggs, argan oil, etc. Remember, these products may not work similarly for everyone. So, try out these remedies consistently and see which one is a better match for your hair. However, if dryness persists or you notice unexplained symptoms, make sure that you visit your dermatologist and seek medical advice.       

Frequently Asked Questions(FAQs)

References

1. Murphrey MB, Agarwal S, Zito PM. Anatomy, Hair. StatPearls [Internet]. StatPearls Publishing; [cited 2025 Sep 16]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK513312/ 

2. Saxena R, Mittal P, Clavaud C, Dhakan DB, Roy N, Breton L, Misra N, Sharma VK. Longitudinal study of the scalp microbiome suggests coconut oil to enrich healthy scalp commensals. Sci Rep. 2021 Mar 31;11(1):7220. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC8012655/ 

3. Lee Y, Kim YD, Hyun HJ, Pi LQ, Jin X, Lee WS. Hair shaft damage from heat and drying time of hair dryer. Ann Dermatol. 2011 Nov;23(4):455-62. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC3229938/ 

4. Hasan R, Juma H, Eid FA, Alaswad HA, Ali WM, Aladraj FJ. Effects of Hormones and Endocrine Disorders on Hair Growth. Cureus. 2022 Dec 20;14(12):e32726. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC9788837/ 

5. Ramani PK, Parayil Sankaran B. Menkes Disease. [Internet]. StatPearls Publishing; [cited 2025 Sep 16]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK560917/ 

6. Nakamura T, Yamamura H, Park K, Pereira C, Uchida Y, Horie N, et al. Naturally Occurring Hair Growth Peptide: Water-Soluble Chicken Egg Yolk Peptides Stimulate Hair Growth Through Induction of Vascular Endothelial Growth Factor Production. J Med Food. 2018 Jul;21(7):701-708. Available from: https://pubmed.ncbi.nlm.nih.gov/29583066/ 

7. Gavazzoni Dias MF. Hair cosmetics: an overview. Int J Trichology. 2015 Jan-Mar;7(1):2-15. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC4387693/ 

8. Sbhatu DB, Berhe GG, Hndeya AG, Abdu A, Mulugeta A, Abraha HB, et al. Hair Washing Formulations from Aloe elegans Todaro Gel: The Potential for Making Hair Shampoo. Adv Pharmacol Pharm Sci. 2020 Aug 29;2020:8835120. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC7492681/ 

9. Chimezie-Azubuike G. The Benefits of African Shea Butter in Skin Care and Hair Care Products – 2024 [Internet]. [cited 2025 Sep 16]. Available from: https://www.researchgate.net/publication/382610076_Title_The_Benefits_of_African_Shea_Butter_in_Skin_Care_and_Hair_care_Products-_2024 

10. Faisal Z, Irfan R, Akram N, Manzoor HMI, Aabdi MA, Anwar MJ, Khawar S, Saif A, Shah YA, Afzaal M, Desta DT. The multifaceted potential of fenugreek seeds: From health benefits to food and nanotechnology applications. Food Sci Nutr. 2024 Jan 10;12(4):2294-2310. Available from: https://pubmed.ncbi.nlm.nih.gov/38628211/

11. Panahi Y, Taghizadeh M, Marzony ET, Sahebkar A. Rosemary oil vs minoxidil 2% for the treatment of androgenetic alopecia: a randomized comparative trial. Skinmed. 2015 Jan-Feb;13(1):15-21. Available from: https://pubmed.ncbi.nlm.nih.gov/25842469/ 

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof. 

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes. 

15

2

Introduction

Skin ageing is a complex natural process that occurs because of inborn or natural factors (hormones, cellular metabolism, genetics and metabolic processes) or external factors (chemicals, pollution, long-term exposure to light, toxins and ionising radiation)¹. The skin ageing process that is controlled by genetics is known as intrinsic ageing, while environmentally induced aging is known as extrinsic aging or photo-aging¹. 

Fine wrinkles and a thinner epidermis (the outermost layer of skin in the body) are common signs of intrinsic ageing as people become older². Anti-aging is a therapeutic process that requires several steps as it is a combination of several methods for the restoration of different layers of skin¹. There is a rise in demand for healthier options for anti-ageing skincare approaches. This includes a good skincare routine and exploring the relevance and potential of diverse natural resources². Read along to find out some home remedies that can come in handy. 

What Causes Ageing?

Biologically, aging occurs due to the build-up of a range of molecular and cellular injuries over time. As a result, there is a gradual reduction in the physical and mental capacities of individuals as well as an increased risk of disease and eventually death. These changes are not constant and are only related to a person’s age in years³. The surroundings in which people grow up along with their traits influence how they age in the long run. There are two types of factors that cause ageing; these are intrinsic and extrinsic factors. There are different pathways and mechanisms for intrinsic and extrinsic ageing, but there is synergy in the effect of both the types for every individual². 

• The ageing of skin and hair occurs due to intrinsic factors that are determined by genetic factors. It is an inevitable process due to internal physiological factors and is called chronologic or intrinsic ageing. It is a natural skin ageing process².  
• The external factors that are related to our environment cause extrinsic ageing or photo-ageing. The process occurs when the skin is deeply impacted by external harmful agents. It is characterised by skin laxity (this occurs when the skin loses its elasticity and begins to sag), deep wrinkles, the appearance of lentigines (pale brown to dark brown spots in sun-exposed areas of skin) and telangiectasias (enlarged or broken blood vessels present at the surface of the skin). Photo-ageing mainly occurs due to long periods of exposure to the sun².  

Symptoms of Ageing

The changes that can be noticed in your skin due to ageing are: 

• Your skin becomes thin, less elastic and more fragile.  
• Your skin is more susceptible to bruising, which is identified as skin discoloration from a skin or tissue injury.  
• Skin tags (small growths of skin that develop over the surface of the skin), wrinkles and age spots become very common as you age.  
• You are prone to having saggy and dry skin in the body^2,4.  

Suggested Home Remedies for Anti-Ageing

Several natural and sustainable remedies are available for anti-aging. Several measures that involve simple changes in lifestyle can be beneficial. These include avoiding excessive sun exposure, maintaining a healthy diet and following appropriate skin care practices^1,2. Different home remedies for anti-aging include: 

1. Moisturising Agents

The three types of moisturising agents are emollients, occlusives and humectants². 

• Emollients are compounds that help to manage rough, dry skin and result in soft and smooth skin. Examples include cocoa butter, shea butter, kombo butter, murumuru butter, argan oil, avocado oil, broccoli oil, mango butter, cupuacu butter, almond oil, babassu oil, castor bean oil, chia seed oil, palm oil, olive oil, passion fruit oil, pomegranate oil, sunflower oil, safflower oil and many others². Emollients have to be applied after washing your hands or after a shower, as this is a time when your skin requires more moisture.  
• Occlusives work by forming a physical barrier on the skin to prevent trans-epidermal water loss (loss of water through the outer layer of skin). Natural ingredients with occlusive properties include oils such as jojoba oil, coconut oil and olive oil and waxes such as candelilla wax, jojoba oil or beeswax². To use as a moisturiser, it is better to use occlusive ingredients along with light ingredients like humectants, as occlusive ingredients can produce a greasy or heavy feeling when applied to the skin.  
• Humectants function by extracting water from the inner layers of skin towards the outer layer and also binding water vapour from the atmosphere. Examples of humectants are hyaluronic acid, honey, glycerine, glycerol, sorbitol and honey². The humectant must be applied right after taking a bath and when your skin is still wet. It must be taken in your palm and rubbed before applying it to the face. You can apply a humectant film to your face and let it absorb.  

Anti-ageing remedies like moisturizers can plump up fine lines in a few days, but most products take at least six weeks to three months at times to work. Be patient and give the product time to work.

Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology

2. Anti-oxidants

Anti-oxidants nourish the skin and protect it from free radical damage by substituting for the skin components that free radicals normally destroy. Anti-oxidants can be grouped into water-soluble anti-oxidants and oil-soluble anti-oxidants. Water-soluble anti-oxidants include vitamin C, coffeeberry, green tea and glutathione. Oil-soluble anti-oxidants include vitamin E and vitamin A². 

Red wine has anti-ageing properties and is present in different anti-oxidant skincare formulations. Apart from this compound, certain compounds present in peanuts and alfalfa sprouts help to manage and prevent wrinkles due to ageing². There are two ways to take anti-oxidants for skin, i.e., dietary inclusion and topical application.  

3. Vitamins

Vitamins play an essential role in skincare. Vitamins that are commonly used in skincare include vitamin A, vitamin E and vitamin C. 

• Vitamin C helps in the production of collagen, firming up the skin and lightening fine lines, scars or wrinkles².  
• Vitamin E helps to neutralise free radicals and also helps to soften the skin².  
• Vitamin A boosts collagen production, hence reducing wrinkles that occur due to natural ageing².  
• Vitamin B3 helps in anti-ageing and is essential in reducing wrinkles or fine lines, and also helps to manage and prevent sunspots².  

There are two ways to use vitamins for skin-oral intake and topical application. 

Vitamins C, B3, and E are the most important antioxidants because of their ability to penetrate the skin through their small molecular weight.52 The water-soluble, heat-labile local L-ascorbic acid (vitamin C) in concentrations between 5 and 15% was proven to have a skin anti-aging effect . So whenever choosing fruits or creams look for these ingredients.

Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)

4. Hydroxy Acids

These acids are also referred to as fruit acids. They are known due to their anti-ageing effects, such as reducing fine wrinkles, spots, discoloured skin and dryness. Hydroxy acids are grouped into alpha-hydroxy acids and beta-hydroxy acids². 

The alpha-hydroxy acid group includes citric acid (obtained from citrus fruits), lactic acid (obtained from fermented fruits), glycolic acid (obtained from sugarcane), and tartaric acid (obtained from grapes) and malic acid (from fruits)².  

Alpha-hydroxy acids are helpful in managing dry and ageing skin. Beta-hydroxy acids can be used on oily and acne-prone skin². Topical applications of alpha-hydroxy acids can be used for skin care.   

Also Read: Simple Home Remedies For Acne Scars

5. Sunblock Ingredients

Sunburns, dark patches, discolourations, sagging or leathering, and wrinkles are all caused by ultraviolet (UV) B radiation, which is a shorter wave UV ray. Several natural remedies are known to protect from sun exposure. These include aloe vera, coconut oil, ginger, green tea, shea butter, vitamin E, caffeic acid and tamanu oil². Topical applications of these herbs can be made for skin care in the following manner:  

• Aloe vera: Clean your face and dry it. Now, with clean fingers, apply a thin layer of aloe vera gel to your face. Leave it on the skin for some time and rinse it later.  
• Coconut oil: You can use a small amount of coconut oil and apply it evenly and let it absorb into the skin completely before applying anything else on the skin.  
• Ginger: Rub a small slice of fresh ginger on the skin for anti-ageing benefits for the skin.  
• Green tea: After drinking green tea, you can take the leftover tea on a cotton swab and dab it onto your face.  
• Shea butter: You can apply shea butter directly to your skin using your fingers until it’s completely absorbed.  
• Vitamin E: Massaging vitamin E oil on your skin can be helpful.  
• Caffeic acid: It can be applied topically to the skin.   
• Tamanu oil: You can apply Tamanu oil directly to your skin using your fingers until it’s completely absorbed.    

Some sunscreen can be taken and applied to your face. You can use a moisturiser after applying sunscreen. Sunscreen can be used every day before you are exposed to the sun. 

6. Skin Lightening Agents

These agents work by decreasing the quantity of melanin (the pigment responsible for skin pigmentation). Skin lightening agents are helpful in skin problems such as dark age spots, dullness and hyper-pigmentation, which are common conditions associated with ageing. Several natural agents are used as skin lightening agents, such as white mulberry extract, bearberry extract, vitamin B3, liquorice extract, citrus extract and Indian gooseberry². These agents can be mixed with ingredients such as yoghurt and honey and then applied to the face. 

7. Barrier Repair Agents

These are useful ingredients in the skincare regimen for strengthening skin barrier function and boosting overall skin health. Natural oils have fatty acids that play an important role in maintaining the skin barrier and preventing ageing². 

The two groups of essential fatty acids include omega-3s and omega-6s. Omega-3s are present in flaxseed oil, chia oil and walnut oil. Omega-6s are present in safflower oil, sunflower oil, grapeseed oil and evening primrose oil². A few drops of these oils can be taken on your palm, rubbed to make it warm and then massaged on your face.  

Also Read: Natural Home Remedies for Itchy Skin

When to Seek Medical Help?

You can visit the doctor in the following cases: 

• The bruising tendency in older people is more compared to that of younger individuals. A few medicines might also lead to bruising. It is essential to visit your doctor if you find bruises on your body and do not know how you got them despite having your skin covered with clothing⁴. 
• Consult your dermatologist (skin and hair doctor) or physician if you are concerned about your wrinkles⁴. 
• Age spots and skin tags usually do not cause any harm. However, at times, skin tags can become infected. If you are bothered by age spots or skin tags, consult your doctor about getting them removed⁴. 

Also Read: How to Get Rid of Skin Tags: A Step-by-Step Guide Based on Science

Conclusion

A variety of lifestyle measures such as avoiding excessive sun exposure, maintaining a healthy diet and following appropriate anti-ageing skincare practices can help in graceful ageing. With age, a lot of changes can be observed in the skin, such as less elasticity, thin and more fragile skin. Skin becomes more susceptible to bruising. Age spots and skin tags become very common as you age. With age, you can also develop dry skin. Natural ingredients are considered safe and effective for managing the symptoms of ageing. Home remedies such as cocoa butter, avocado oil, almond oil, castor oil, honey, jojoba oil, beeswax, green tea, shea butter, oats, turmeric and sunflower oil can be used on the face for anti-ageing benefits. It is essential to consult your physician if your condition starts affecting your mental health or if there are visible signs of premature ageing.  

Also Read: Home Remedies For Dark Underarms

Frequently Asked Questions (FAQs)

References

1. Gancevicience R, Liakou AI, Theodoridis A, Makrantonaki E, Zouboulis CC. Skin anti-aging strategies. Dermatoendocrinol [Internet]. 2012 July [cited 2022 May 11];4(3):308-19. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583892/ 
2. Ahmed IA, Mikail MA, Zamakshshari N, Abdullah ASH. Natural anti-aging skincare: role and potential. Biogerontology [Internet]. 2020 June [cited 2022 May 11];21(3):293-310. Available from: https://link.springer.com/article/10.1007/s10522-020-09865-z#citeas 
3. World Health Organization [Internet]. Ageing and health; 2021 Oct [cited 2022 May 11]. Available from: https://www.who.int/news-room/fact-sheets/detail/ageing-and-health 
4. National Institute on Aging [Internet]. Skin care and aging; 2017 Oct [cited 2022 May 11]. Available from: https://www.nia.nih.gov/health/skin-care-and-aging 

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

7

1

Introduction

Hair is considered as a sign of beauty and one of the first things that we notice about people. Hair plays a major role in framing one’s personality. Treated as a piece of art, a head full of thick, shiny and bouncy hair can change your look completely. On the other hand, a receding hair line and hair loss can really get you stressed!  

Hair loss can occur anywhere on the body, but it most commonly affects the scalp. The scalp has around one lakh hair that are in a continuous cycle of growing, resting, falling and regeneration. Mostly people lose around 50 to 100 strands of hair per day which is natural and part of the cycle. If this cycle is disturbed or there is damage to hair follicles, it will lead to falling of greater number of hair than the number being regenerated. Hair fall can occur in various ways such as hair coming out in clumps, receding hairline and thinning of hair^1,2.  

What Causes Hair Fall?

A host of reasons can cause hair fall, one or more:  

1. Heredity

It is the most common reason for hair loss affecting both men and women world-wide. Genetics do play a big role in lack of a crown of thick hair³. 

2. Age

Ageing leads to slowing of hair growth. At certain point in our lives, hair follicles stop growing hair, which causes thinning of hair. Hair also loses its colour too with age³.  

3. Alopecia Areata

Alopecia areata is an auto-immune disease in which body’s immune system attacks hair follicles (which hold the hair to the scalp) leading to hair loss³. This condition requires medical intervention, therefore, do not self-diagnose or take medications without proper consultation.

4. Childbirth

After a few months of giving birth, mothers may experience extensive hair fall due to a change in the hormone levels during and after pregnancy³. 

5. Hormonal Imbalance

Polycystic Ovarian Syndrome (PCOS) leads to the formation of cysts in the ovaries. It is accompanied by other signs and symptoms, one of the most common ones being hair loss³. Furthermore, inform your doctor if you have any history of allergy to medicines (if experienced in the past)

6. Scarring Alopecia 

Alopecia means hair loss. In this condition, inflammation destroys the hair follicles. Once the hair follicles are destroyed, they can never grow hair³. 

7. Thyroid Conditions

Reduced or excessive functioning of the thyroid both can lead to thinning of hair. Sometimes hair also comes out in clumps while combing or brushing the hair³. 

8. Scalp Psoriasis

People who have psoriasis, an auto-immune skin condition, may eventually develop psoriasis on their scalp. This can be extremely painful and leads to ample hair loss³.

9. Cancer Treatment

Chemotherapy or radiation therapy as part of cancer treatment may lead to complete or partial loss of hair within a few weeks of treatment³. 

10. Nutritional Deficiency 

When there is a deficiency of biotin, iron, protein or zinc nutrients, it leads to hair loss³. Lastly, hair fall can also happen due to severe side effects of certain medications or treatments.

Hair loss due to a hormone imbalance is not always permanent; in some cases, thicker hair can regrow after restoring hormonal equilibrium. However, this process may take several months or even years, depending on the severity of the imbalance and any underlying medical conditions like hypothyroidism.

Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)

Symptoms of Hair Loss

If you keep suffering from hair loss, you can never have thick hair⁴. A few people may develop other signs and symptoms along with hair loss as follows:  

• Sharp burning or tingling sensation just before hair loss  
• Itching and burning sensation at the site of hair loss. It is also accompanied by tenderness at the same site.  
• Bald patches that are scaly and often have sores or blisters that open and leak pus  
• Redness and swelling on the sores that cause itching and ooze pus  
• Scaly patches of psoriasis on scalp⁴  

Suggested Home Remedies for Thick Hair

1. Amla

Amla or Indian gooseberry contains tons of vitamin C, and other beneficial compounds like gallic acid and quercetin. Together these provide immense nutritional support towards achieving thick tresses. Amla oil can be prepared by boiling dry amla pieces in coconut oil. It works as a wonderful hair tonic that helps in hair growth. You can also mix fresh amla juice and lime juice and apply this to prevent hair loss and increase hair growth. Together this should help obtain thick, shiny hair⁵.  

2. Onion

Onion is very beneficial in treating patchy baldness. Onions contain vitamin C, allicin and sulphur containing compounds that may help stimulate hair regrowth. Rub the affected area with onion juice till it becomes red. Apply honey afterwards on the same area⁵.  

3. Rosemary and Lavender Oil

Application of rosemary and lavender oil topically on the scalp stimulates the hair follicles. Massage with these oils daily to reduce hair loss⁵.  

4. Walnut Oil

Walnut oil promotes hair growth and nourishes the hair naturally. Walnuts contain iron, copper, zinc, potassium, manganese, proteins and fats. These nutrients help overcome any nutritional deficiency and achieve thick, glossy hair. Apply walnut oil on the scalp and massage it into the roots of the hair for fighting hair loss⁵. 

5. Liquorice

Liquorice is a very useful remedy for people dealing with patchy baldness, as it is known to help with hair growth. Chief constituents of liquorice are glycyrrhizin, potassium and calcium salt of glycyrrhizinic acid are part of. Grind the pieces of liquorice in milk and add a pinch of saffron, Make a fine paste. Now apply this paste on the bald patches before going to bed at night⁵.

6. Sage

Sage helps in thickening of the hair shaft and improves blood flow to the scalp². Mix a few drops of sage oil with a few drops of peppermint oil. Now dilute this mixture by adding olive oil. Massaging this oil mixture on the scalp may help people suffering from hair loss. Sage rinse prepare a sage and rosemary rinse by adding both the herbs in boiling water. Now rinse your hair with it to promote the thickening of hair.    

7. Bee Pollen

Bee pollen helps in stimulating hair growth². Mix bee pollen with hot water to make a mask and apply this hair growth mask on your hair. You can also add bee pollen directly to your shampoo to give a boost to your hair with every hair wash.  

8. Green Tea

Green tea helps in decreasing hair loss and stimulates in the growth of strong and thick hair². 

• Rinse with Green Tea: Take a few green tea bags and brew it in water. Let this decoction cool. Now wash your hair with mild shampoo and massage with green tea for a few minutes on your scalp. Now rinse your hair with cold water.  
• Green Tea Hair Mask: Add some green tea, coconut oil and olive oil. Massage this prepared mask your hair and scalp. Keep it for a few minutes, then wash it off with cold water.  

9. Hibiscus

Hibiscus helps in dense hair growth by improving blood flow to the scalp². Grind a few hibiscus leaves   with flowers and some fresh yoghurt to make a paste. Now apply this paste on your hair leave it for an hour. Later, rinse it off with the help of lukewarm water and a mild shampoo.    

10. Peppermint Oil

Peppermint is a very effective therapeutic agent that promotes hair health⁶. Massage peppermint oil directly on the scalp. Wash the hair with mild shampoo afterwards.  

When to Seek Medical Help?

Refer to the doctor immediately if you notice the following: 

• Sudden hair loss 
• Bald patches 
• Lose of hair in clumps 
• Itching and burn in head⁷ 

Using the right shampoo preferably sulfate free which cleanses the scalp and the right conditioner that boosts hydration is helpful to maintain healthy and thick hair.

Dr Ashish Bajaj, M.B.B.S, M.D. in Clinical Pharmacology and Toxicology

Conclusion

Hair plays an important role in framing the personality and appearance of a person. It has both psychological and sociological importance. Everyone wants to have thick hair as it adds to confidence and brings that spring in the step of every girl for sure. Needless to say, hair loss is a big concern these days. Reasons for hair loss can vary from genetic, thyroid disorders, PCOS, cancer, psoriasis, nutritional deficiency, etc. But it’s important to know that you shouldn’t self-medicate, instead seek professional help. Various herbs are found to be useful in thickening of hair. Simple home remedies with amla, onion, sage, liquorice, hibiscus, green tea, walnut, rosemary, lavender, etc. are found to promote hair growth in some people.    

Frequently Asked Questions (FAQs)

References

1. Types of Hair Loss [Internet]. Nyulangone.org. 2022 [cited 13 May 2022]. Available from:  https://nyulangone.org/conditions/hair-loss/types 
2. Semalty M, Semalty A, Joshi GP, Rawat MS. Hair growth and rejuvenation: an overview. Journal of Dermatological Treatment. 2011 Jun 1;22(3):123-32. . Available from: https://pubmed.ncbi.nlm.nih.gov/20536276/ 
3. Hair loss: Who gets and causes [Internet]. Aad.org. 2022 [cited 12 May 2022]. Available from: https://www.aad.org/public/diseases/hair-loss/causes/18-causes 
4. Hair loss: Signs and symptoms [Internet]. Aad.org. 2022 [cited 12 May 2022]. Available from: https://www.aad.org/public/diseases/hair-loss/insider/begin 
5. Kaushik R, Gupta D, Yadav R. Alopecia: herbal remedies. International Journal of Pharmaceutical Sciences and Research. 2011 Jul 1;2(7):1631. Available from: https://www.researchgate.net/publication/215800523_ALOPECIA_HERBAL_REMEDIES 
6. Oh JY, Park MA, Kim YC. Peppermint oil promotes hair growth without toxic signs. Toxicological research. 2014 Dec;30(4):297-304. Available From: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4289931/ 
7. Hair loss [Internet]. nhs.uk. 2022 [cited 13 May 2022]. Available from: https://www.nhs.uk/conditions/hair-loss/ 

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

3

2

Introduction

Do you know that our delicate lips, such an exposed and attractive part of our face, have no oil glands? This is why lips are more sensitive and crack on exposure to dry or cold weather. Dry lips, chapped lips or cracked lips are the same and are medically referred to as cheilitis. The skin on our lips is thinner than the rest of our body, due to which they are more prone to changes in extreme weather conditions, increasing their chances of getting chapped. This is why we commonly experience dry lips during winters. There is no need for any test to diagnose this condition, as looking at the lips is sufficient to know exactly what’s going on¹. 

What Causes Dry Lips?

The lips of anyone, at any age, can get chapped. Some of the major causes are¹: 

• When the weather is hot or dry
• When you get sunburns 
• When the weather is cold
• If you have a habit of frequently licking your lips  
• If you have a vitamin B or iron deficiency
• If you are dehydrated
• If you have certain medical conditions such as autoimmune disorders, allergies and thyroid disorders 

Symptoms of Dry Lips

You can recognize if you have chapped or dry lips by making a note of the following symptoms: 

• You may have slight pain in your lips    
• You might see drying or scaling of your lips    
• You might feel an itch    
• You might notice peeling of skin on your lips    
• You might see cracking of skin on your lips    
• Your lips and mouth might feel sore¹  

Suggested Home Remedies for Dry Lips

To protect our lips from severe environmental conditions, we usually apply formulations known as lip balms. They help in keeping the lips moist, preventing further drying. Unfortunately, most lip balms available on the market are made up of chemical substances². As an alternative, several natural substances can be used as home remedies for cracked lips. They can be used throughout the day and can also be used for more intense treatment at night. 

1. Virgin Coconut Oil

Virgin coconut oil has several properties which makes it ideal for use as a lip balm. It moisturises the skin of lips, preventing dryness and giving them a healthy look. It may even help in keeping lips free of germs, preventing infection, owing to its potential of disinfecting and antimicrobial properties. Furthermore, its properties of easy spreading, smoothness and stability at room temperature make it easy to use³. We can use it by gently dabbing it onto our lips in the morning and at night as many times as needed. 

2. Shea Butter  

Shea butter is the fat extracted from the nut of the African shea tree. It is off-white or ivory in colour and is a common ingredient in many moisturisers. It acts as a rich softener and moisturiser for the skin, hair and scalp due to its semi-solid properties and buttery consistency. It also shows sun-screening activity, thus protecting against sunburns⁴. Therefore, shea butter can be a great addition for your lip care routine in winters. It can be used directly or by mixing with other oils for application over the lips. 

3. Kokum Butter  

Kokum seeds are used for obtaining kokum butter. It is a hard butter and is a stable solid. Kokum butter is used in the manufacture of soaps, moisturisers and cosmetics. It is a natural moisturiser and helps keep the skin smooth, supple and silky. Thus it’s a common favourite to treat severely dry skin, fissures of lips and lip ulcerations⁵. We can use it to make lip balms at home by mixing other ingredients, or we can directly apply it to dry or cracked lips. 

4. Cocoa Butter  

The beans of cocoa are the source from which cocoa butter is obtained. Apart from chocolate that we all love, cocoa beans provide butter that is fat-rich and provides a creamy softness. It provides intense nourishment to our lips, moisturises them and helps them heal when they are dry and chapped. In addition, it contains antioxidants (free radical neutralising compounds)². Cocoa butter is commercially used in making lip balms and lotions. It can also be used to make homemade lip balms for application over dry lips. We can simply use it by mixing it with another oil as well. 

Ghee is naturally a powerful carrier. Even the smallest amount of ghee on lips can keep them hydrated and moisturised for a lot longer than an average Chapstick. Ghee on Lips can exfoliate and lighten dark Lips -Ghee on Lips can make your lips appear plumper – Ghee is extremely emollient

Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)

5. Olive Oil  

Olive oil has been in use for skin problem for ages in various parts of the world. Animal studies have shown that olive oil has properties such as reduction of oxidative stress (antioxidant), alleviation of inflammation (anti-inflammatory) and promotion of skin regeneration, which are beneficial for the healing of the skin⁶. Therefore, olive oil can also be used to heal the cracked skin of lips. We can directly apply it over cracked lips. Consuming olive oil by utilising it for cooking has also been suggested. 

6. Sunflower Seed Oil  

Sunflower seed oil contains high amounts of a fatty acid known as linoleic acid. This makes it suitable for use in various skincare products, as linoleic acid has numerous properties beneficial for the skin. Studies have shown that sunflower seed oil provides hydration to the skin and helps in the maintenance of skin cell structure⁶. Thus, sunflower seed oil can be used as a home remedy for dry lips. It can be used by either direct application or in cooking. 

7. Beeswax  

As the name suggests, it is the wax produced by bees. Waxes of various kinds are used for skincare products; among them, beeswax is very common. It is extremely helpful to help heal dry and chapped lips, as it contains natural compounds (fats) which help in moisture retention. In addition, it also protects the skin from ultraviolet (UV) radiation⁷. These protective effects of beeswax on the skin, especially on the tender skin of lips, make it a hit with lip balm manufacturers. We can apply beeswax on our lips after diluting it in a preferred oil. You can obtain natural beeswax and use it without any additives too. Be careful, you might want to skip beeswax if you are vegan.  

8. Honey  

Honey is another product of a bee’s labour which is known for its innumerable uses in medicine. Honey has been used for a long time in the treatment of various skin-related diseases. It is used to treat cuts and wounds, as it promotes skin cell repair and activity against various microorganisms (antimicrobial activity). The use of honey in skincare products is extensive⁸. Honey can be used to heal the dry, chapped skin of lips by its application on the surface due to its moisturizing, anti-inflammatory and soothing properties.    

Applying lip balm regularly, a balm with SPF 30 or higher every 2 hours when you are outdoors, should ease your discomfort. Severely chapped lips may take around 2-3 weeks to recover completely.

Dr Ashish Bajaj, M.B.B.S, M.D. in Clinical Pharmacology and Toxicology

When to Seek Medical Help?

It is advised that you should seek medical attention and consult a doctor: 

• If you treat your dry lips for a few weeks and they do not improve.    
• If your lips bleed frequently and do not get treated by self-care¹.  

Also Read: Home Remedies For Pink Lips

Conclusion

With increasing awareness, almost all of us make sure to follow a skincare routine, as we should be doing, but we often neglect our lips. We can protect our lips from dryness and prevent their chapping by following simple home remedies using natural products like shea butter, virgin coconut oil, honey, etc. So take care of your skin, and do not forget your lips.  

Frequently Asked Questions (FAQs)

References

1. Cleveland Clinic [Internet]. Chapped Lips; [cited 2022 May 19]. Available from: https://my.clevelandclinic.org/health/diseases/22005-chapped-lips

2. Kokil S, Kadu M, Vishwasrao S, Singh S. Review on Natural Lip Balm. Int J Res Cosmet Sci 2014 Aug;5(1):1-7. Available from: https://www.researchgate.net/publication/301204451_Review_on_Natural_Lip_Balm/link/570c7e5008ae8883a1ffeed2/download 

3. Pandiselvam R, Ramarathinam M, Beegum S, Mathew AC. Virgin Coconut Oil Infused Healthy Cosmetics. Indian Coconut J 2019 Sept;1:30-2. Available from: https://www.researchgate.net/publication/336232293_Virgin_Coconut_Oil_infused_healthy_cosmetics 

4. Israel MO. Effects of Topical and Dietary Use of Shea Butter on Animals. Am J Life Sci. 2014 Nov;2(5):303-7. Available from: https://www.researchgate.net/publication/277021242_Effects_of_Topical_and_Dietary_Use_of_Shea_Butter_on_Animals/link/555f900508ae9963a118b426/download 

5. Chate MR, Kakade SB, Neeha VS. Kokum (Garcinia indica) Fruit: A Review. Asian J Dairy Food Res. 2019 Oct;38(4):329-32. Available from: https://www.researchgate.net/publication/340640816_Kokum_Garcinia_indica_Fruit_A_Review

6. Lin TK, Zhong L, Santiago JL. Anti-inflammatory and skin barrier repair effects of topical application of some plant oils. Int J Mol Sci. 2018 Dec;19(1):70. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796020/pdf/ijms-19-00070.pdf 

7. Kasparaviciene G, Savickas A, Kalveniene Z, Velziene S, Kubiliene L, Bernatoniene J. Evaluation of Beeswax Influence on Physical Properties of Lipstick Using Instrumental and Sensory Methods. Evid Based Complement Alternat Med. 2016 Oct;2016:3816460. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5141539/pdf/ECAM2016-3816460.pdf 

8. McLoone P, Oluwadun A, Warnock M, Fyfe L. Honey: A Therapeutic Agent for Disorders of the Skin. Cent Asian J Glob Heal. 2016 Nov;5(1). Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5661189/pdf/cajgh-05-241.pdf 

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

4

1

Introduction

Many of us today have skincare goals that might be lightening dark spots or circles, preventing acne breakouts, wrinkled skin, or obtaining flawless clear skin. There are various lotions, creams, serums, and other products on the market to help achieve this skincare goal. However, it takes more than just these products to obtain clear, healthy skin. Simple lifestyle measures like eating the right foods, getting an ample amount of sleep and quitting smoking can help in the process of obtaining clear skin¹. 

What Causes Marks on Your Face?

Some skin issues that lead to dark spots on your face or sometimes result in scars include²: 

• Acne: This is a condition that occurs when the pores of your skin become clogged by bacteria, sebum, hair, and dead skin cells. These clogs lead to whiteheads, blackheads, and other types of pimples. Acne can occasionally cause scarring³. 
• Folliculitis: This is a common skin issue where hair follicles get swollen. It occurs mainly due to bacterial or fungal infections. Initially, it may appear as small red bumps or white-headed pimples surrounding hair follicles (a tunnel-shaped structure that anchors hair into the skin). This infection might spread and result in crusty, non-healing sores⁴.  
• Melasma: This is a skin condition that is marked by brownish patches or freckle-like spots on the face. This condition is very common during pregnancy. It most commonly occurs on the cheeks, forehead, upper lip, nose and chin⁵. 
• Heat Rash: This occurs due to blocked sweat glands. Heat rashes can lead to superficial blisters and can sometimes also cause deep red lumps⁶. 
• Sun Allergy: This appears as hives (an allergic skin reaction), blisters, or rashes on the face. It occurs due to the reaction of the immune system to sunlight⁷. 
• Sunburn: This condition develops due to exposure to UV rays of the sun. Sunburn can lead to premature skin ageing as well as skin cancer⁸.  

Suggested Home Remedies For Clear Skin

The following remedies can be used to relieve acne and promote healthy, clear skin: 

1. Tea Tree Oil

Tea tree oil is an essential oil that is known to be effective against acne, thereby helping promote clear skin. It also helps in faster wound healing⁹. To use tea tree oil, you first need to dilute it with some carrier oil, for example, olive, coconut or almond oil and apply it to the skin. Also, avoid using tea tree oil if you are allergic to it. You can do an allergy test by first applying it to a small area.  

2. Green Tea

The extracts of green tea are helpful in the management of acne, thus helping in achieving clear skin. According to studies¹⁰, skin lotions containing green tea extracts proved to be efficient in the management of acne. You can make a green tea face mask using honey, green tea and baking soda. Mix these ingredients to make a paste. You can apply this paste as a face mask to get clear skin.  

3. Aloe Vera

This herb can be used to manage acne, resulting in clear skin. Moreover, it helps soothe skin and clean up outbreaks. Aloe vera also helps to deal with inflammatory conditions like boils and cysts¹¹. You can apply aloe vera gel directly on your face by massaging gently. Aloe vera gel can be added to your homemade face masks and face packs as well.  

4. Rosewater

Rosewater is helpful in the management of acne and blackheads, thereby helping to attain clear skin¹². To use rosewater, take some in your palms and massage gently on the face. You can also use cotton to gently dab the rose water on the skin.  

5. Walnut

This herb is used to produce a great wash for a variety of skin issues, including worst cases of acne, thereby helping improve skin health and helping to obtain clear skin. To make walnuts a part of your skincare routine, you can use a walnut face mask and face scrubs. To make the walnut face mask, mix honey, besan (gram flour) and ground walnuts together to make a smooth paste. Apply this paste to the face as a face mask. To make walnut scrub, ground some walnuts and add some olive oil. Apply this scrub by gently massaging it on your skin.  

6. Orange Peel

The juice and milk paste obtained from the orange peel is known to be effective in the management of acne. Therefore, it helps in promoting clear skin¹³. You can use orange peel powder to make face packs. Mix orange peel powder and yoghurt to make a paste. You can apply this orange peel and yoghurt face pack for clear and healthy skin.  

7. Jojoba Oil

This essential oil has been used for dealing with acne and psoriasis, thereby resulting in clear skin¹⁴. Jojoba oil can be applied directly to the skin as a serum. But before using the oil, make sure you are not allergic to it by doing a patch test first. You can also put jojoba oil in other face packs to get clear and healthy skin. 

8. Coriander

The oil of coriander has antibacterial and antifungal properties. Thus, it is helpful in managing acne, which in turn helps promote healthy and clear skin¹⁵. You can use freshly ground coriander leaves by mixing them with aloe vera gel. Apply it evenly on the face and massage gently for clearer skin.

9. Lavender

The extracts obtained from lavender have been used to deal with acne and help obtain clear skin¹⁶. Lavender oil can be applied to the skin after mixing it with carrier oils like olive or coconut oil. Gently massage this mixture on the face to get clear skin. You can also use a cotton ball to gently dab it on the skin.  

10. Lemon

This fruit has been used for various skin conditions like acne, warts, sunburns, and scars¹⁷. To use lemon juice, mix a small quantity with honey and apply it to the face. You can also put lemon juice in your face pack recipes. If you feel any irritation after using lemon juice, wash it immediately.  

11. Neem

A few neem leaves can be taken and crushed to get a paste. This paste can be applied on the face where there is acne to get clear skin¹⁸. Making a neem face pack is easy. Start by boiling some neem leaves and orange peels. When they become soft, take them out. Grind them to make a smooth paste. Apply this paste to get clear skin.  

12. Dietary Changes

At times, a poor diet that includes carbohydrates and sugars can lead to inflammation (swelling), redness, puffiness, and breakouts. To obtain glowing, clear skin, you can change to a diet that includes vegetables, fruits, seeds, nuts, and fish. A diet comprising tomatoes, spinach, salmon, and avocados contains various minerals and vitamins that help boost your skin health. 

Pro Tip: A consistent skin care routine is the key to healthy, glowing skin. You may explore the benefits of products like topical Niacinamide serum, mild cleansers and moisturisers that suit your skin. Consume a balanced diet, stay hydrated and don’t mess up with your sleep schedule.

Also Read: 20 Foods To Eat For A Healthy Skin!

When to Seek Medical Help?

It is essential to visit a dermatologist (skin and hair specialist) when: 

• You have used over-the-counter products and cleansers for acne, and the condition doesn’t seem to improve. 
• You are anxious about your skin and want to obtain flawless, clear skin.

Also Read: Wonderful Home Remedies for Skin Tightening

Conclusion

Having clear, flawless skin is a dream for everyone. Conditions like acne, folliculitis, sun allergy, melasma, heat rashes and sunburns can result in marks on the face. Several home remedies like green tea, tea tree oil, rose water, lemon, lavender, jojoba oil, coriander, walnut, orange peel and aloe vera can be used to manage acne and other skin conditions and obtain clear, flawless skin. However, it is important to visit a doctor if your condition doesn’t improve or if you are anxious and want clear, flawless skin. 

Also Read: Natural Home Remedies for Hyperpigmentation

Frequently Asked Questions (FAQs)

References

1. National Institutes of Health, Office of Communications and Public Liaison. Keep Your Skin Healthy: Protecting Your Outer Self. NIH News in Health [Internet]. Nov 2015 [cited 2025 Jun 16]. Available from: https://newsinhealth.nih.gov/2015/11/keep-your-skin-healthy
2. American Academy of dermatology association. 12 Summer skin problems you can prevent. [Internet] Available from: https://www.aad.org/public/everyday-care/skin-care-secrets/routine/prevent-summer-skin-problems 
3. InformedHealth.org [Internet]. Cologne, Germany: Institute for Quality and Efficiency in Health Care (IQWiG); 2006-. Overview: Acne. [Updated 2022 Dec 5]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK279211/
4. Winters RD, Mitchell M. Folliculitis. [Updated 2023 Aug 8]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK547754/
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