Comments on: 10 Amazing Health Benefits of Skipping Rope

By: Nick

Nick — Fri, 13 Jan 2023 00:02:27 +0000

While most of what is on this blog is true for skipping its also true for most exercises. Skipping however is a very good exercise to target everything especially weighted. However, one point should be removed and that is 7: Decreases belly fat
It is one of the main obstacles while losing weight. But skipping rope can help you with that. High-intensity interval training (HIIT) exercises helps to reduce belly fat without diet and strengthen your abdominal muscles

No single exercise can target a specific area of fat and exercise alone without a good diet will not result in any weight loss. It is a scientific fact calories in vs calories out if you are not in a deficit you will never lose weight no matter what exercise you do.

By: Ashir Sahal

Ashir Sahal — Sun, 05 Dec 2021 17:18:30 +0000

In reply to Reginald Addo Thompson. You are most welcome. Hope you found it useful.

By: Reginald Addo Thompson

Reginald Addo Thompson — Thu, 02 Dec 2021 19:18:44 +0000

Thank you very much.

By: Ashir Sahal

Ashir Sahal — Fri, 22 Oct 2021 18:14:50 +0000

In reply to Dinah. Glad you liked it, keep supporting and stay tuned for more such articles.

By: Dinah

Dinah — Fri, 22 Oct 2021 08:56:02 +0000

Very educative information

By: Satyam Pradhan

Satyam Pradhan — Sun, 21 Feb 2021 05:00:03 +0000

How many calories u burn in 2000 skips in a day