Introduction

In yoga, ‘mudras’ are believed to be the gateway to the storehouse of magnetic energy. A ‘mudra’ is a hand gesture or posture that has a specific pattern of fingers. As per Ayurveda, the human body is made of five elements, namely earth, water, fire, space, and wind. Likewise, the five fingers of our hands are known to represent these five elements: the thumb represents fire, the forefinger represents wind, the middle finger symbolizes space, the ring finger symbolizes the Earth, and the little finger represents water. During the practice of mudras, when we apply pressure to the tips of the fingers, it results in the activation of certain regions in the brain and offers numerous health benefits. In this article, we will explore the health benefits of one such mudra, Rudra Mudra^1,2.

What is Rudra Mudra?

Rudra mudra belongs to the ‘hasta’ or the hand ‘mudra’ category and is believed to have a powerful healing effect. The name rudra mudra comes from the Sanskrit word ‘rudra’, which is another name for Lord Shiva, and ‘mudra’ means a seal lock or hand gesture. It is a mudra dedicated to Lord Shiva and involves the thumb, index, and ring fingers that symbolize fire, air, and earth elements of the body³.

Note: It is best to practice any mudra with a relaxed mind, closed eyes, and a normal breathing pattern. 

How to Do It?

Let us learn how to do the Rudra mudra³:

• First, sit in either padmasana (sit on crossed legs) or in vajrasana (sit on your knees) with your head and back straight. 
• Place your palms facing upwards on your knees. 
• Next, join the tip of the index finger, ring finger, and thumb, while the middle finger and the little finger will be straight and extended. 
• Close your eyes, breathe normally, and put a slight pressure on the thumb, index, and ring finger. 
• This hand gesture described above is called ‘rudra mudra’. 

If you’re seeking to enhance your concentration, I would suggest considering the practice of Rudra Mudra. This mudra is believed to be potentially beneficial in improving focus and concentration⁶.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

Benefits of Rudra Mudra

Keeping the origin and history in mind, let us now discuss the benefits of Rudra Mudra. 

1. Benefit of rudra mudra in hypertension 

A sedentary lifestyle and unhealthy diets may increase the risk of hypertension. Literature studies have shown that eating a healthy diet, exercising, and doing yoga may help in managing blood pressure along with proper treatment. Nagarajan et al. conducted a study³ in 2017 that brought to light that the practice of rudra mudra, along with other mudras, helped in reducing blood pressure. Thus, the practice of rudra mudra may positively impact hypertension, but the practice of this mudra should not be considered an alternative to modern medicine. So, consult your doctor for proper treatment of hypertension and do not rely on this mudra alone. Additionally, one should practice rudra mudra under the supervision of a qualified trainer³.

2. Benefit of Rudra Mudra on obesity 

Obesity, which has now become a lifestyle disorder, is characterized by excessive fat accumulation and an excessive increase in body weight. Literature studies state that the practice of asanas, mudras, and pranayamas may have a positive impact on health. A study³ conducted by Nagarajan et al. in 2017 explained that the practice of rudra mudra, along with other mudras, may be effective in reducing body weight and managing obesity. Additionally, the practice of this mudra may improve the metabolism of food and digestion by stimulating the manipura chakra. However, you should not consider the practice of this mudra as an alternative to modern medicine. You should consult your doctor for proper management of obesity³.

3. Benefit of Rudra Mudra on depression 

Depression is a mood disorder that is characterized by a feeling of sadness and loss of interest, which can affect daily activities. Literature studies show that the practice of asanas, pranayamas, and mudras may positively impact depression. Umesh Yadav, a Yogacharya at Jawaharlal Nehru University in 2021, stated⁸ that Rudra Mudra may help reduce stress and anxiety; this indicates that Rudra Mudra may have the potential to manage depression; however, you should not rely on this mudra alone and consult your doctor for proper treatment. Additionally, the practice of this mudra should be carried out under the guidance of a qualified trainer⁴.

4. Benefit of Rudra Mudra on type-II diabetes 

Type II diabetes is characterized by increased blood glucose levels due to a deficiency or resistance to the insulin hormone, which is known to regulate blood glucose. Raveendran et al., in 2018, conducted a study⁴ that stated that the practice of hasta mudras may help reduce blood glucose levels and help manage type-II diabetes. Thus, the practice of rudra mudra may have the potential to show similar effects, but the practice of this mudra should not be considered an alternative to modern medicine. So, consult your doctor for proper treatment of Type-II diabetes and do not rely on this mudra alone. Additionally, one should practice rudra mudra under the supervision of a qualified trainer⁵. 

5. Benefit of Rudra Mudra on neck and back pain 

Faulty postures and being inactive for long periods have increased the frequency of neck and back pain episodes. Literature studies support the practice of yoga asanas, pranayamas, and mudras, which may help in alleviating neck and back pain. Nagarajan et al. conducted a study³ in 2017 that stated that the practice of Rudra mudra may help manage neck and back pain, but the practice of this mudra should not be considered an alternative to modern medicine. You should consult your doctor for proper treatment of chronic neck and back pain. Further, it is advised to practice Rudra mudra under the guidance of a qualified trainer³.

6. Other benefits of Rudra Mudra

• Rudra mudra may help improve blood circulation³.
• The practice of the rudra mudra may help improve breathing³. 
• Rudra mudra may help in improving dizziness⁴.

Note- The benefits of rudra mudra are studied in a limited human population. Still, more research is needed to claim the positive effects of rudra mudra. 

Rudra Mudra is a hand gesture that I often recommended for enhancing eyesight. Practising this mudra might have a positive impact on vision and may help improve eyesight over time when done consistently⁶.

Dr. Rajeev Singh, BAMS

Although the practice of yoga asanas, pranayamas, and mudras may help in the development of the mind and body, you should not consider them as an alternative to modern medicine. It is advised not to rely on mudras alone to treat any condition. Kindly consult a qualified doctor for proper treatment. Additionally, any mudra practice should be done under the supervision of a qualified trainer. 

From my understanding, I have come to learn that practising Rudra Mudra might be beneficial in reducing cholesterol levels. It’s worth trying as a natural approach to boost your cardiovascular health⁷.

Dr. Smita Barode, B.A.M.S, M.S.

Risks of Rudra Mudra

As mudras are practised along with yogasanas, the cautions that need to be taken during the practice of asanas should also be kept in consideration when performing mudras. Cautions need to be taken in the mentioned scenarios when performing rudra mudra:

• In pregnant and lactating women, children, and older adults, there is limited data available regarding the safety of this mudra in these particular groups. 
• After heavy meals 
• While wearing spectacles and heavy jewellery  
• On uneven surfaces 

As any mudra is practised along with yogasanas, the contraindications of yoga asanas will also apply to the practice of mudras. The following are the contraindications of rudra mudra:

• In case of surgeries and fractures 
• In a state of exhaustion or illness 
• In extreme weather conditions, such as a hot or too cold climate 
• If feeling dizzy or uneasy 

Also Read: Benefits of Bhujangasana and How to Do It By Dr. Ankit Sankhe

Conclusion

Rudra mudra belongs to the hasta or the hand mudra category and is believed to have a powerful healing effect. The name Rudra Mudra comes from the Sanskrit word ‘rudra’, which is another name for Lord Shiva, and mudra means a seal lock or hand gesture. The practice of this mudra may help in exerting a positive impact on depression, hypertension, obesity, and back and neck pain. 

Also Read: Benefits of Bhastrika Pranayama (Bellow’s Breath) and How to Do It By Dr. Ankit Sankhe

Frequently Asked Questions ( FAQs)

References

1. Kumar KS, Srinivasan TM, Ilavarasu J, Mondal B, Nagendra HR. Classification of electrophotonic images of yogic practice of mudra through neural networks. International Journal of Yoga. 2018 May; 11(2):152. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5934951/ 
2. Sunitha S, CP S. Mudra therapy and its classification. International Journal of Health Sciences and Research (IJHSR). 2021; 11(1):118-26. Available at: https://www.ijhsr.org/IJHSR_Vol.11_Issue.1_Jan2021/IJHSR16.pdf 
3. Nagarajan M, Mayuranathan M, Jayanthi S. A deep survey on sole and essence of hand mudra (s). Int J Creat Res Thoughts. 2017 Oct; 5:378-83. Available at: https://www.ijcrt.org/papers/IJCRT1704050.pdf 
4. Raveendran AV, Deshpandae A, Joshi SR. Therapeutic role of yoga in type 2 diabetes. Endocrinology and Metabolism. 2018 Sep 1; 33(3):307-17. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6145966/ 
5. AYUSH Ministry, Government of India. Yoga Do’s & Don’ts by AYUSH Ministry [Internet].Available from: https://www.scribd.com/document/725756281/Yoga-do-dont-by-ayush-ministry
6. Wile N. Teaching and Practicing Mudras and Mantras. [place unknown]: Yoga Education Institute; 2015. Available from: https://yogaeducation.org/wp-content/uploads/2019/05/mudras-mantra.pdf
7. Priyadarshi S. Never Visit a Doctor: How to Stay Fit and Healthy Forever. Chennai: Notion Press; 2020. Availafrom from : https://books.google.co.in/books?id=gbPvDwAAQBAJ&pg=RA1-PA16&lpg=RA1-PA16&dq=rudra+mudra+benefits.gov&source#v=onepage&q&f=false
8. Sankhe A. Benefits of Rudra Mudra and How to Do It [Internet]. FirstPlus Home Healthcare; 2023 Dec 17 [cited 2025 Sep 15]. Available from: https://firstplushomehealthcare.com/benefits-of-rudra-mudra-and-how-to-do-it-by-dr-ankit-sankhe-2/#:~:text=Depression%20is%20a%20mood%20disorder,your%20doctor%20for%20proper%20treatment.

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

8

1

Introduction

Mudra science is an ancient science that is known to connect certain energy flows in the mind-body system. Mudras are emotional, psychic, aesthetic and devotional gestures practised by yogis since ages. In Sanskrit, ‘mudra’ means a gesture or ‘attitude’. A mudra may involve the whole body in a combination of asanas and pranayamas or it can be a simple hand posture. The Hatha Yoga Pradipika and other classic texts describe mudras as an independent branch of yoga requiring subtle awareness. The Gherand Samhita, an ancient Sanskrit text of yoga, mentions 25 mudras which are classified under five different categories like yogic, spiritual, curative, customary and religious mudras. In this article, we will explore the health benefits of one such mudra, apana mudra^1,2. 

What Is Apana Mudra?

Apana mudra is included in the curative mudra category and is a hand gesture done to exert control on excretory and reproductive organs. In Indian philosophy, there are five main channels of the body’s vital air or energies called ’prana’ (one of which is apana).  It is responsible for the processes taking place in the lower body, like defecation, urination and menstruation. Apana mudra is also called the mudra of digestion^2,3. 

How to Do It?

Apana mudra must be done correctly for maximum health benefits. One may perform apana mudra in the following manner: 

• First, sit in a comfortable position, either cross-legged in padmasana or on your knees in vajrasana. 
• Next, place your palms on your legs facing upwards. 
• Now, join the tips of your middle and ring fingers of each hand to the tip of the thumb of the respective hand. 
• The other two fingers of each hand will remain straight. Apply slight pressure on the tips of the middle and ring fingers and thumb. 
• Breathe normally while performing this mudra⁴. 

Let me give you a tip! Apana mudra may help in improving digestion. Studies have shown that along with other benefits, regular practice of Apana mudra may help in reducing flatulence and improving digestion. It may also help in enhancing memory and concentration⁶.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

Benefits of Apana Mudra

Keeping the origin and history in mind, let us now discuss some benefits of apana mudra. Enlisted below are a few health benefits of apana mudra: 

1. Benefit of Apana Mudra in Irritable Bowel Syndrome 

Irritable Bowel Syndrome (IBS) is a common disorder affecting the stomach and intestines. In Ayurveda, there are five major life forces (vayus), namely samana, apana, prana, vyana and udana. Out of these, samana is responsible for digestion and balancing apana and prana. IBS is characterized by an imbalance in apana which results in an imbalance in abdominal contractility and result in diarrhoea or constipation. Kavuri et al. conducted a study³ in 2022 showing that the practice of apana mudra helps in controlling excretory functions and may normalize diarrhoea or constipation, which may help manage IBS. However, it is advised not to consider the practice of apana mudra as an alternative to modern medicine. So, it is better to take a professional opinion for any IBS symptoms. Additionally, you should practice this mudra strictly under the guidance of a qualified trainer. 

2. Benefit of Apana Mudra in Diabetes  

Literature studies show that the practice of asanas, pranayamas and mudras may help manage diabetes. Kumar et al. conducted⁴ a review in 2022; the findings of this review show that the practice of apana mudra may help manage diabetes. The exact mechanism behind this effect is not clear and it is, therefore, advised to consult a doctor for the proper treatment of diabetes and not rely on this mudra alone. Additionally, the practice of apana mudra should be strictly done under the supervision of a qualified trainer. 

3. Benefit of Apana Mudra in Cardiac Diseases 

Due to a sedentary lifestyle, long periods of inactivity and underlying diseases like diabetes have increased the risk of cardiac diseases. Kumar et al. in 2022 conducted⁴ a review that showed the practice of apana mudra may help reduce the risk of cardiac diseases. It may also help in managing common cardiac complaints like chest pain. Thus, the practice of apana mudra may help manage cardiac diseases. However, it is advised to consult your doctor for their proper management and practice apana mudra under the supervision of a qualified trainer only. 

4. Benefit of Apana Mudra on the Excretory System 

The human excretory system plays an important role in removing unnecessary waste materials from the body. A review was conducted⁴ by Kumar et al. in 2022, which states that apana mudra or the mudra of digestion, plays a vital role in the regulation of the excretory system. However, there are limited studies that claim these results, so you should not rely on this mudra alone and consult a doctor for proper treatment of any disorders of the excretory system. Additionally, it is best to practice this mudra under the supervision of a qualified trainer. 

5. Benefit of Apana Mudra on Physical Fitness 

Physical fitness, which is described as a state of health and well-being, includes not only a strong muscular system (muscular fitness) but also the ability of the heart and lungs to perform various activities (cardiovascular endurance). James et al. in 2002 conducted⁵ a review, and the findings of this review show that the practice of hatha yoga may improve muscular fitness, flexibility, endurance and cardiovascular endurance. This indicates that apana mudra, which is part of hatha yoga, may positively impact physical fitness. Additionally, the practice of this mudra should be done strictly under the guidance of a qualified trainer. 

Other Benefits of Apana Mudra

• The practice of apana mudra helps in managing piles⁴. 
• The practice of apana mudra may help in relieving vomiting. 
• Apana mudra may be helpful for pregnant women in smooth and easy childbirth. 
• Apana mudra practice may have a positive impact on menstruation and may help in reducing abdominal cramps and weakness. 

Note: The benefits mentioned above of apana mudra are studied in a limited human population. To ascertain these claims in humans, more studies are required.  

Although the practice of Yoga may help in the development of the mind and body, however, you should not consider yoga as an alternative to modern medicine. It is advised not to rely on Yoga alone to treat any condition. Kindly consult a qualified doctor for proper treatment. Additionally, any asana practice should be done under the supervision of a qualified trainer. 

From my experience, Apana mudra may help in soothing migraine headaches. Experts suggest half an hour of Apana mudra, along with Jnana mudra, is a potential remedy for migraine.

Dr. Rajeev Singh, BAMS

Also Read: Benefits of Adho Mukha Svanasana (Downward Facing Dog) and How to Do it 

Risks of Apana Mudra

As mudras are practised along with yogasanas, the precautions of yoga asanas may also apply to the practice of mudras. While performing apana mudra, consideration needs to be taken when: 

• Performing this mudra in children and the elderly as there is limited data regarding the safety of this mudra in these special groups 
• Performing this mudra after heavy meals 
• Practising this mudra on an uneven surface 

As mudras are practised along with yogasanas, the contraindications of yoga asanas may also apply to the practice of mudras. They are listed below: 

• In the state of illness 
• Surgery or any injuries 
• In extreme weather conditions like too hot or too cold 

Also Read: Benefits of Bhujangasana and How to Do It By Dr. Ankit Sankhe

Conclusion

Apana mudra is included in the curative mudra category and is a hand gesture done to exert control on excretory and reproductive organs. In Indian philosophy, there are five main channels of prana (body’s vital air or energies or vayus), one of which is apana which is responsible for downward activities of the body like defecation, urination and menstruation. Apana mudra is also called the mudra of digestion. The practice of this mudra may have a positive impact on physical fitness, diabetes, irritable bowel syndrome, cardiac diseases, excretory system, menstruation, vomiting, piles, etc. 

Also Read: Top 11 Habits For a Healthy Lifestyle

Frequently Asked Questions (FAQs)

References

1. Satyananda Saraswati. Asana, pranayama, mudra bandha. Yoga Publications Trust, 2013.   Available at: https://www.yogkulam.org/books/Asana.pdf
2. Sunitha S et al. Mudra therapy and its classification – IJHSR (2023). Available at: https://www.ijhsr.org/IJHSR_Vol.11_Issue.1_Jan2021/IJHSR16.pdf   
3. Kavuri et al. Irritable Bowel Syndrome: Yoga as Remedial Therapy. Evidence-based Complementary and Alternative Medicine: Ecam. 2015; 2015:398156. Available at: http://europepmc.org/article/PMC/4438173 
4. Kumar, S.N., Venu, A. and Jaya, M.H. (2022) Effect of yoga mudras in improving the health of users: A precautionary measure practice in daily life for resisting the deadly covid-19 disease, Lessons from COVID-19. Edited by A. Kaklauskas et al. U.S. National Library of Medicine. Available at:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9347266/ 
5. Tran MD, Holly RG, Lashbrook J, Amsterdam EA. Effects of Hatha Yoga Practice on the Health-Related Aspects of Physical Fitness. Prev Cardiol. 2001 Autumn;4(4):165-170. doi: 10.1111/j.1520-037x.2001.00542.x. PMID: 11832673. Available at: https://pubmed.ncbi.nlm.nih.gov/11832673/
6. Patil KL, Nemade R. Mudra Therapy as a ‘Garbhini Paricharya’ to Maintain Health During Complicated Pregnancy Related Bed Rest [Internet]. World Journal of Pharmaceutical Research. 2022 Mar [cited 2025 Sep 19];11(3):‑. DOI: 10.20959/wjpr20223‑23356. Available from: https://wjpr.s3.ap-south-1.amazonaws.com/article_issue/a06f9741b41da67571f2ffb0891942ef.pdf

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation of the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

12

1

Introduction

Chayote, scientifically known as Sechium edule, is a climbing plant belonging to the Cucurbitaceae family. Initially grown in Mexico and Guatemala, it was later introduced to the United States, Europe, Africa, China, and South-Asian countries. Nowadays, it is grown throughout the world in tropical and subtropical areas¹. 

There are two major varieties of chayote plants, namely, the commercial variety and the wild type.¹ Commonly chayote is known by different names such as vegetable pear, cho cho, chow-chow, sayote, pear squash, christophene, chuchu, guisquil, and iskus². 

The plant’s edible parts are its fruits, stems, leaves, and roots. Chayote fruits are bright green and pear-shaped. There are many medicinal benefits of chayote owing to the bioactive compounds such as sterols, cucurbitacins and polyphenol compounds present in it¹.  

Chayote Nutritional Value

Chayote has high nutrient value and is loaded with essential vitamins, minerals, fibers, and antioxidants. According to the US Department of Agriculture, the nutritional value of 100g of Chayote is as follows⁴:   

• Water: 94.2 g 
• Energy: 19 kcal 
• Protein: 0.82 g 
• Total lipid (fat): 0.13 g 
• Carbohydrate: 4.51 g 
• Fibre, total dietary: 1.7 g 
• Sugars, total including NLEA: 1.66 g 
• Calcium: 17 mg 
• Iron: 0.34 mg 
• Magnesium: 12 mg 
• Phosphorus: 18 mg 
• Potassium: 125 mg 
• Sodium: 2 mg 
• Zinc: 0.74 mg 
• Copper: 0.123 mg 
• Manganese: 0.189 mg 
• Selenium: 0.2 µg 
• Vitamin C: 7.7 mg 
• Thiamin: 0.025 mg 
• Riboflavin: 0.029 mg 
• Niacin: 0.47 mg 
• Pantothenic acid: 0.249 mg 
• Vitamin B-6: 0.076 mg 
• Folate: 93 µg 
• Vitamin E (alpha-tocopherol): 0.12 mg 
• Vitamin K (phylloquinone): 4.1 µg 

Potential Uses of Chayote for Overall Health

Existing studies suggest that chayote may offer the following potential benefits as a part of overall health:   

1. Potential Uses of Chayote for the Heart Health

Diets high in saturated fats can lead to fat build-up in the arteries, making it harder for the heart to pump blood efficiently. Chayote is low in fat and contains fibre and antioxidants, which may support heart health by helping to manage cholesterol levels as part of a balanced diet.  

A study⁸ found that extracts of Chayote help in the treatment of heart diseases by influencing the function of the smooth muscles of the arteries. Additionally, chayote is rich in fibres, and studies have shown that dietary fibres may prevent heart diseases⁹. However, if you have a heart condition, don’t replace your medications with chayote. It is best to consult a doctor and seek treatment accordingly.  

2. Potential Uses of Chayote for Diabetes

Diabetes is a medical condition in which blood has high levels of sugar. A review study found that the natural antioxidants in the vegetables like chayote may maintain glucose balance in the body and reduce sugar spikes after meals¹⁰. Additionally, the rich fibrous content of the chayote may help in managing blood sugar levels by slowing down the absorption of carbohydrates, resulting in reduced blood sugar levels after eating.  The chayote extracts may reduce blood sugar levels³. Consult a doctor to know if consuming chayote is right for you in supporting diabetes management.   

3. Potential Uses of Chayote in Pregnancy 

Women require specific nutrients like folate, iron, calcium, and essential vitamins to support a healthy pregnancy². Chayote is a good source of folate, a vital nutrient during pregnancy that supports the healthy development of the baby’s brain and spinal cord. Research has shown that adequate folate intake may help reduce the risk of premature delivery and neural tube defects. Including chayote as part of a balanced diet may contribute to a healthy pregnancy. It can also help in lowering blood pressure in pregnant women; however, it is important to consult a healthcare professional rather than relying on self-medication^11,12.  

4. Potential Uses of Chayote in Cancer 

Cancer is a medical condition where the body’s cells abnormally multiply, affecting its normal functioning. A study⁵ found that chayote may inhibit the multiplication of cancerous cells and promote cell death. Studies¹³ have also found that chayote fruits may help in the treatment of acute myeloid leukemia. Additionally, the chayote leaf extracts may inhibit the multiplication of breast cancer cells¹⁴. However, if you suspect cancer, instead of self-medicating, you should consult a doctor to understand chayote leaves’ health benefits and seek treatment accordingly.   

5. Potential Uses of Chayote for Anti-ageing  

Antioxidants may protect the body against cellular damage and reduce inflammation. A study has shown that free radicals may damage the body cells, reduce the body’s functioning over time, and accelerate ageing. Studies¹⁵ show that antioxidants from chayote can protect the cells from harmful effects of UV rays, reduce cell damage, and slow down the signs of ageing¹⁶. Chayote is rich in antioxidants and vitamin C and may benefit the skin by promoting collagen production that may reduce the visible signs of ageing such as wrinkles, fine lines, and pigmentations¹. However, you should always consult a doctor instead of self-medicating to get chayote leaves benefits.   

6. Potential Uses of Chayote in Fatty Liver 

Fatty liver disease occurs when excessive fat accumulates in the liver, affecting its normal function. Some studies have indicated that extracts from chayote may help protect liver tissue by reducing fat deposition. While these findings are promising, further research is needed, and dietary changes should always be discussed with a healthcare professional⁷. More research is required to understand how chayote squash benefits liver functioning. If you have a fatty liver, you should consult a doctor instead of self-medicating. 

7. Other Potential Uses of Chayote

Other potential uses of chayote squash vegetable are as follows:   

• Chayote may be beneficial for weight loss³. The high fibre content may reduce hunger and make you feel satisfied for longer. It results in reduced caloric intake while promoting a healthy weight.  
• Chayote fruit extracts may relieve stomach ulcers by reducing acidity¹.     
• Chayote may reduce blood pressure¹⁷.  
• High amounts of fibre and flavonoids in the chayote may support digestion and help in maintaining a healthy gut³.  
• Chayote may lower elevated cholesterol levels and reduces the risk of developing heart disease⁷.  
• Chayote benefits for the skin are notable due to its high-water content and vitamin C. Its antioxidants may help promote skin health by combating free radicals and supporting a more youthful complexion¹⁶. 

In traditional medicine, decoctions made from the leaves or fruit of chayote have been used for their potential diuretic properties. They have been traditionally applied to help relieve burning sensations during urination, support kidney health, and manage certain respiratory discomforts. However, these uses are based on traditional practices, and scientific evidence is limited. Anyone considering such remedies should consult a qualified healthcare professional⁸. 

Chayote fruit is rich in vitamin A and E, both of which are essential for normal bodily functions. Vitamin A may support good vision, reproductive health, and the health of your blood, while vitamin E might be crucial for maintaining a healthy brain and glowing skin¹⁹.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

How to Use Chayote?

Chayote can be used in the following ways:  

• Fruits, roots, and shoots are squashed, steamed, roasted, and fried as vegetables and used in both savoury and sweet dishes.  
• Chayote seeds and peels can be eaten raw by adding them to smoothies and salads.  
• Tuberous roots can be used as substitutes for potato and wheat in different products, sweets, and pickles.   
• Chayote leaves are used to produce cosmetics, skincare, and medicinal products.   

You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.     

Side Effects of Chayote

No significant side effects have been scientifically documented in relation to the moderate consumption of chayote as part of a normal diet. It is well-tolerated by most people and is not known to cause adverse effects when properly prepared and consumed in typical amounts. 

Precautions to Take with Chayote

General precautions must be followed while consuming chayote. Here is a list of a few precautions.    

• Peel the chayote carefully. The sap released from it can cause skin irritation in some people.  
• If you are pregnant or breastfeeding, take extra caution along with the doctor’s advice regarding the amount of chayote you eat.   
• Elderly patients and children must consult a healthcare practitioner before taking chayote.  
• If you have any medical condition, consult a doctor before taking chayote.  

Also Read: Ber Fruit (Jujube): Uses, Benefits, Side Effects & More!

Interactions with Other Drugs

There is not enough evidence on the interaction of the chayote extracts with other drugs. Further studies are required. Therefore, you must consult your doctor if you are on any other medication before consuming chayote.    

There is a traditional belief that chayote leaves may help in the natural elimination of kidney stones. They have been used in some cultures with the view that their properties might support the breakdown of kidney stones. However, scientific research on this specific use is currently limited¹⁹. It is important to consult a medical professional for proper diagnosis and treatment of kidney stones rather than relying solely on traditional remedies.

Dr. Rajeev Singh, BAMS

Chayote Recipes

Chayote recipes can be enjoyed in both savoury and sweet dishes. Here are a few chayote recipe ideas to inspire your culinary creativity: 

1. Chayote Salad

Make a refreshing salad by thinly slicing chayote and mixing it with your favourite vegetables, such as tomatoes, onions, and bell peppers. Toss the salad with a zesty vinaigrette dressing for a crisp and healthy side dish. 

2. Stuffed Chayote

Stuffed chayote is a flavourful and satisfying dish in which chayote halves are filled with a seasoned mixture, commonly containing ground meat, vegetables, and herbs. The filled chayotes are then baked or cooked until tender, allowing the mild flavour of the vegetable to blend beautifully with the savoury stuffing. This dish serves as a hearty, protein-rich main course and a wholesome addition to any meal. 

3. Chayote Fries

Cut chayote into strips, season with your preferred spices, and bake or air-fry for a nutritious alternative to traditional potato fries. Sliced chayote is seasoned and baked until it becomes crisp and golden brown, offering a delightful snack or side dish with a unique flavour and texture. These chayote fries are a healthier choice for those looking to enjoy a satisfying, low-calorie treat. 

4. Chayote Squash 

Chayote squash, also known as vegetable pear or mirliton, is a green, wrinkled fruit commonly used in culinary dishes. It has a mild, crisp texture and is versatile in both savoury and sweet chayote squash recipes. Chayote is known for its high fibre content and can be cooked or eaten raw, making it a nutritious addition to a balanced diet. Its subtle flavor allows it to absorb the tastes of the dishes it’s incorporated into, making it a popular choice in various cuisines around the world. 

5. Chayote Desserts

Chayote desserts offer a unique and healthy twist to sweet treats. From chayote pies to puddings, these creations incorporate the mild, crisp texture of chayote into delightful, low-calorie desserts. With their versatility, chayote desserts are gaining popularity among those looking for a nutritious alternative to traditional sweets. 

Experiment with these chayote recipes to make the most of chayote’s unique flavour and versatility. Whether you’re looking for a healthy side dish, a filling main course, or a sweet treat, chayote can be a delightful addition to your culinary repertoire. 

Also Read: Pudina (Mint): Uses, Benefits, Side Effects & More!

Conclusion 

Chayote is a nutrient-rich vegetable with potential health benefits, including heart support, blood sugar regulation, and antioxidant protection. It can be a healthy addition to your diet when consumed in moderation. However, consult a doctor before using it for medicinal purposes. 

Frequently Asked Questions (FAQs)

References

1. Pu Y-T, Luo Q, Wen L-H, Li Y-R, Meng P-H, Wang X-J, et al. Origin, evolution, breeding, and omics of chayote, an important Cucurbitaceae vegetable crop [Internet]. Front Plant Sci [Internet]. 2021 [cited 2025 Jun 4];12:739091. Available from: https://www.frontiersin.org/articles/10.3389/fpls.2021.739091/full 
2. Vieira EF, Pinho O, Ferreira IMPLVO, Delerue-Matos C. Chayote (Sechium edule): A review of nutritional composition, bioactivities and potential applications. Food Chem. 2019 Mar 1;275:557-568. doi: 10.1016/j.foodchem.2018.09.146. Available from: https://www.sciencedirect.com/science/article/abs/pii/S0308814618317230?via%3Dihub    
3. Gavia-García G, Hernández-Álvarez D, Arista-Ugalde TL, Aguiñiga-Sánchez I, Santiago-Osorio E, Mendoza-Núñez VM, Rosado-Pérez J. The Supplementation of Sechium edule var. nigrum spinosum (Chayote) Promotes Nrf2-Mediated Antioxidant Protection in Older Adults with Metabolic Syndrome. Nutrients. 2023 Sep 22;15(19):4106. doi: 10.3390/nu15194106. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC10574595/ 
4. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Chayote, fruit, raw [Internet]. Beltsville (MD): USDA; 2019 Apr 1 [cited 2025 Jun 4]. Available from: https://fdc.nal.usda.gov/food-details/170402/nutrients  
5. Salazar-Aguilar S, Ruiz-Posadas LDM, Cadena-Iñiguez J, Soto-Hernández M, Santiago-Osorio E, Aguiñiga-Sánchez I, et al. Sechium edule (Jacq.) Swartz, a new cultivar with antiproliferative potential in a human cervical cancer HeLa cell line [Internet]. Nutrients. U.S. National Library of Medicine; [cited 2022 Dec 16]. Available from: https://pubmed.ncbi.nlm.nih.gov/28757593/ 
6. Ordoñez AAL, Gomez JD, Cudmani NM, Vattuone MA, Isla MI. Antimicrobial activity of nine extracts of Sechium edule (Jacq.) Swartz. Microb Ecol Health Dis. 2003;15:33–39. Available from: https://core.ac.uk/download/pdf/323211428.pdf  
7. Yang MY, Chan KC, Lee YJ, Chang XZ, Wu CH, Wang CJ. Sechium edule Shoot Extracts and Active Components Improve Obesity and a Fatty Liver That Involved Reducing Hepatic Lipogenesis and Adipogenesis in High-Fat-Diet-Fed Rats. J Agric Food Chem. 2015 May 13;63(18):4587-96. doi: 10.1021/acs.jafc.5b00346. Available from: https://pubmed.ncbi.nlm.nih.gov/25912298/  
8. Ibarra-Alvarado C, Rojas A, Mendoza S, Bah M, Gutiérrez DM, Hernández-Sandoval L, et al. Vasoactive and antioxidant activities of plants used in Mexican traditional medicine for the treatment of cardiovascular diseases [Internet]. Pharm Biol [Internet]. [cited 2022 Dec 16];48(5):468–75. Available from: https://pubmed.ncbi.nlm.nih.gov/20645769/  
9. McRae MP. Dietary fiber is beneficial for the prevention of cardiovascular disease: an umbrella review of meta-analyses [Internet]. J Chiropr Med. 2017 Dec;16(4):289–99 [cited 2025 June 04]. Available from: https://pubmed.ncbi.nlm.nih.gov/29276461/ 
10. Tiwari AK. Revisiting “Vegetables” to combat modern epidemic of imbalanced glucose homeostasis. Pharmacogn Mag. 2014;10(Suppl 2):S207–S213. Available from: https://phcog.com/article/view/2014/10/38s/s207-s213     
11. Greenberg JA, Bell SJ, Guan Y, Yu YH. Folic Acid supplementation and pregnancy: more than just neural tube defect prevention. Rev Obstet Gynecol. 2011 Summer;4(2):52-9. Available from: https://pubmed.ncbi.nlm.nih.gov/22102928/ 
12. Fauziah NA, Hidajati K, Soejoenoes A. The effect of chayote extract (Sechium edule) on blood pressure in pregnant women with hypertension. Indones J Med. 2019;4(3):266–77. doi:10.26911/theijmed.2019.04.03.10. Available from: https://www.cabidigitallibrary.org/doi/pdf/10.5555/20203262858  
13. Aguiñiga-Sánchez I, Soto-Hernández M, Cadena-Iñiguez J, Ruíz-Posadas Ldel M, Cadena-Zamudio JD, González-Ugarte AK, Steider BW, Santiago-Osorio E. Fruit extract from a Sechium edule hybrid induce apoptosis in leukaemic cell lines but not in normal cells. Nutr Cancer. 2015;67(2):250-7. doi: 10.1080/01635581.2015.989370. Available from: https://pubmed.ncbi.nlm.nih.gov/25611564/ 
14. Elavarasan, N., Kokila, K., Inbasekar, G., and Sujatha, V. (2016). Evaluation of photocatalytic activity, antibacterial and cytotoxic effects of green synthesized ZnO nanoparticles by Sechium edule leaf extract. Res. Chem. Intermediat. 43, 1–16. doi: 10.1007/s11164-016-2830-2. Available from: https://link.springer.com/article/10.1007/s11164-016-2830-2 
15. Sergiev PV, Dontsova OA, Berezkin GV. Theories of aging: an ever-evolving field.   Acta Naturae. 2015 Jan-Mar;7(1):9-18. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC4410392/  
16. Metral E, Rachidi W, Damour O, Demarne F, Bechetoille N. Long-term Genoprotection Effect of Sechium edule Fruit Extract Against UVA Irradiation in Keratinocytes. Photochem Photobiol. 2018 Mar;94(2):343-350. doi: 10.1111/php.12854. Available from: https://pubmed.ncbi.nlm.nih.gov/29110298/  
17. Fauziah, N. A., Hidajati, K., and Soejoenoes, A. (2019). The effect of chayote extract (Sechium edule) on blood pressure in pregnant women with hypertension. Indonesian J. Med. 4, 266–277. doi: 10.26911/theijmed.2019.04.03.10. Available from: https://onlinelibrary.wiley.com/doi/10.1155/2014/594326  
18. Del Ángel Coronel OA, León-García E, Vela-Gutiérrez G, De la Cruz Medina J, García-Varela R, García HS. Chayote (Sechium edule (Jacq.) Swartz). In: Yahia EM, editor. Fruit and Vegetable Phytochemicals: Chemistry and Human Health. 2nd ed. Hoboken (NJ): Wiley-Blackwell; 2017. p. 1025–38. doi:10.1002/9781119158042.ch47. Available from: https://www.researchgate.net/publication/320428959_Chayote_Sechium_edule_Jacq_Swartz_Chemistry_and_Human_Health_2nd_Edition  
19. Pu YT, Luo Q, Wen LH, Li YR, Meng PH, Wang XJ, Tan GF. Origin, evolution, breeding, and omics of chayote, an important Cucurbitaceae vegetable crop. Front Plant Sci. 2021 Sep 24;12:739091. doi: 10.3389/fpls.2021.739091. PMID: 34630492; PMCID: PMC8497889. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8497889/

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof. 

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Introduction

Sadabahar or sadaphuli is a small shrub bearing purple, pink, or white flowers throughout the year and hence called “Sadabahar”. Natively called “periwinkle” in English Catharanthus roseus originated in Madagascar. This ornamental plant is cultivated throughout tropical and subtropical areas. Nearly 12 species are identified, out of which two are popular ground covers (a plant that grows over an area of ground). All the species bear single flowers and have opposite leaves. When the flowers are plucked, they exude a milky juice. The flowers bloom in March or April. Alba variety has white flowers, Atropurpurea has purple flowers, and Alboplena bears white flowers. Periwinkle is a rich source of medicinal compounds, and you need to know how nature has encapsulated love and care for all of us with this amazingly beautiful plant. Let us read more about the various health benefits Sadabahar leaves has to offer¹. 

Nutritional Value of Sadabahar

Sadabahar leaves and flower petals are rich in flavonoids, alkaloids, carbohydrates and phytochemicals like vincristine, vinblastine, vincardine, etc. The nutritional components of Sadabahar leaves are mentioned below: 

• Energy: 354 kCal
• Protein: 5.2 g
• Fat: 3.3 g
• Fibre: 2.4 g
• Calcium: 340 mg
• Iron: 27 mg
• Vitamin C: 0.02 mg

Nutritional value of Sadabahar leaves² 

The Sadabahar plant might act as a “diuretic.” Taking Sadabahar might make the body less effective at eliminating lithium. Lithium levels may rise as a result, which may have various side effects. I suggest if you are on lithium, see your doctor before consuming Sadabahar in any form. You might need to adjust your lithium dosage.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

Properties of Sadabahar

Scientifically proven properties of Sadabahar include¹: 

• It may have the property to reduce bacterial and viral infections. 
• It may have the property to reduce inflammation. 
• It may have antitumour properties. 
• It may have the ability to lower blood glucose levels. 
• It may have the potential to manage blood pressure. 
• It may have a hypocholesterolemic effect. 

Potential Uses of Sadabahar for Overall Health

Some of the potential benefits of Sadabahar are described as under:  

1. Potential Uses of Sadabahar on Type-2 Diabetes

Type-2 diabetes is a metabolic disorder characterized by derangements (abnormalities) in blood glucose levels, due to decreased insulin (a hormone that regulates blood glucose) response or insulin resistance. Nammi et al. conducted a study in 2003 to assess the effects of sadabahar leaf juice on diabetic rats. The findings of this study stated that sadabahar had an anti-diabetic effect, attributed to increased secretion of insulin from beta cells of the pancreas. This indicates that sadabahar leaves may help in managing diabetes. However, we need more studies to support these claims in humans³. 

2. Potential Uses of Sadabahar on Hypertension

Hypertension is defined as systolic blood pressure >130 mm Hg and diastolic blood pressure>80 mm Hg. Sadabahar as an anti-hypertensive (causing a decrease in blood pressure) agent has been used in folklore medicine. Ara et al. conducted a study in 2009 in hypertensive rats fed sadabahar leaves extract. The results of this study supported the use of sadabahar to manage high blood pressure, indicating that it may positively impact blood pressure. However, we need more studies to ascertain these claims in humans⁴. 

3. Potential Uses of Sadabahar on Cognitive Function

A literature review by Medina et al. In 2010 stated that sadabahar contains chemical compounds called alkaloids which are known to enhance cognitive function. This effect is attributed to the inhibition of an enzyme called phosphodiesterase enzyme. The inhibition of this enzyme increases the levels of bio-molecules known to regulate memory, learning, etc. This indicates that sadabahar can positively impact cognitive function⁵. 

4. Potential Uses of Sadabahar on Male Pattern Hair Loss

Androgenic Alopecia, or male pattern hair loss in men and female pattern hair loss in women, is a patterned and progressive hair loss. A review by Justin et al. was conducted in 2017, stating sadabahar may help manage androgenic alopecia. However, the exact mechanism behind this is unknown, and we need more scientific studies to claim these effects in humans⁶. 

5. Potential Uses of Sadabahar on Cancer

Vinca alkaloids are medicinal compounds obtained from the Madagascar periwinkle plant or sadabahar. Vinblastine, an important Vinca alkaloid, has anti-tumour activity and is widely used to manage testicular cancers. Vinorelbine, another alkaloid from sadabahar, finds use for managing breast cancers and osteosarcoma (bone cancer cells). This indicates that sadabahar may help manage cancers. However, the potent anticancer Vinca alkaloids are fully processed, and safety and toxicity are tested before use. We do not promote the use of sadabahar flowers or leaves for managing cancers⁷. 

6. Other Potential Uses of Sadabahar

• Sadabahar has astringent properties and may help soothe the pain of canker sores⁸. 
• European herbalists have used periwinkle for managing watery discharge in conditions like bleeding gums and diarrhea⁸. 
• The presence of vinpocetine in sadabahar has beneficial effects on hearing loss due to aging (presbyacusis). Additionally, vinpocetine may help in hypercalcemia (increased calcium in the body) which is commonly seen in patients with kidney failure⁸. 
• Herbalists have used periwinkle for managing headaches, poor memory and vertigo⁹. 
• Consumption of sadabahar leaves can positively impact the skin⁹. 
• It may benefit women who experience painful menstrual cramps and menorrhagia (heavy menstruation)⁹. 
• In India, the juice from the leaves of sadabahar are used to treat wasp stings¹⁰. 

Though there are studies that show the benefits of Sadabahar in various conditions, but these are insufficient and there is a need for further studies to establish the true extent of the benefits of Sadabahar on human health.  

Alzheimer’s disease (AD), a neurodegenerative illness of the central nervous system, affects 50–60% of people with dementia. It is distinguished by significant memory loss, emotional instability, and personality changes in later life. Studies have shown that the extracts of Sadabahar may aid in Alzheimer’s Disease as it has the potential to stimulate the nervous system. I suggest the consumption of Sadabahar with a doctor’s guidance and avoiding self-medication at all costs.

Dr. Rajeev Singh, BAMS

How to Use Sadabahar?

• To avail of the health benefits, sadabahar leaves are used to make juice and consumed. 
• The leaves and flower petals of sadabahar are boiled and used to make “Kadha” a traditional medicinal drink in India. 
• The fresh leaves of sadabahar are either directly chewed or dried and ground to make a powder which is then consumed¹⁰. 

You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.   

Side Effects of Sadabahar

A few side effects related to the consumption of sadabahar include: 

• Loh et al. in 2008 stated that vincristine, an alkaloid derived from Sadabahar can cause hair loss, constipation, hyponatremia (low sodium levels in the blood) and peripheral neuropathy (nerve damage resulting in weakness, pain, etc)¹¹. 
• An excess consumption of sadabahar leaves or petals can result in unwanted effects like nausea, vomiting, headache, and fever¹². 

However, if you experience any adverse reactions to Sadabahar, it is advised to discontinue its intake and immediately contact a doctor or your Ayurvedic physician who has prescribed it. They will be able to guide you appropriately for your symptoms. 

Also Read: Shankhpushpi: Benefits, Side Effects, Precautions & More!

Precautions to Take with Sadabahar

Consuming Sadabahar is okay if taken in moderate amounts. However, general precautions must be followed in the following conditions: 

• The safety data regarding the use of sadabahar in pregnant and lactating women, the elderly and children is limited; therefore it is advised to take necessary cautions if you plan to add this herb to your dietary routine. It is advised to consult a doctor for proper advice¹¹.   

Also Read: Sandalwood: Uses, Benefits, Side Effects & More!

Interactions with Other Drugs

• Sadabahar is known to cause a reduction in blood pressure, so if you’re on antihypertensive medicines, using sadabahar and your medications can cause your blood pressure to drop too low.  
• Consumption of sadabahar leaves may help in reducing blood sugar, so if you’re taking your anti-diabetic medications along with this herb (sadabahar), it can result in very low blood glucose levels. 

However, you must always seek the advice of your Ayurvedic physician about the possible interaction of sadabahar with other drugs and follow the prescription thoroughly, as they will know your health condition and other medications you are taking^3,9. 

Also Read: Chitrakadi Vati: Uses, Benefits, Side Effects & More!

Frequently Asked Questions (FAQs)

References

1. Dr. Anita Kale. (2021). A scientific review on Sadaphuli in Ayurveda. Journal of Ayurveda and Integrated Medical Sciences, 6(3), 94 – 99. Retrieved from https://www.jaims.in/jaims/article/view/1309 

2. Radali, Duarah & Gupta, Alka. (2018). Periwinkle (Catharanthus roseus) Leaves and Lemongrass (Cympoogon citratus): An Analysis of Their Nutritional Composition, Anti-Nutritional Factors and Antioxidant Content. International Journal of Current Microbiology and Applied Sciences. 7. 2130-2135. 10.20546/ijcmas.2018.706.253. Available at: https://www.researchgate.net/publication/326643359_Periwinkle_Catharanthus_roseus_Leaves_and_Lemongrass_Cympoogon_citratus_An_Analysis_of_Their_Nutritional_Composition_Anti-Nutritional_Factors_and_Antioxidant_Content 

3. Nammi, Srinivas et al. “The juice of fresh leaves of Catharanthus roseus Linn. reduces blood glucose in normal and alloxan diabetic rabbits.” BMC complementary and alternative medicine vol. 3 (2003): 4. doi:10.1186/1472-6882-3-4. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC194756/pdf/1472-6882-3-4.pdf 

4. Ara, Naznin et al. “Comparison of hypotensive and hypolipidemic effects of Catharanthus roseus leaves extract with atenolol on adrenaline induced hypertensive rats.” Pakistan journal of pharmaceutical sciencesvol. 22,3 (2009): 267-71. Available at: https://pubmed.ncbi.nlm.nih.gov/19553172/ 

5. Medina, Alexandre E. “Vinpocetine as a potent antiinflammatory agent.” Proceedings of the National Academy of Sciences of the United States of Americavol. 107, 22 (2010): 9921-2. doi:10.1073/pnas.1005138107. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2890434/ 

6. Tan, Justin J Y et al. “Bioactives in Chinese Proprietary Medicine Modulates 5α-Reductase Activity and Gene Expression Associated with Androgenetic Alopecia.” Frontiers in pharmacology vol. 8 194. 13 Apr. 2017, doi:10.3389/fphar.2017.00194. Available at: https://pmc.ncbi.nlm.nih.gov/articles/PMC5390023/

7. Moudi, Maryam et al. “Vinca alkaloids.” International journal of preventive medicine vol. 4,11 (2013): 1231-5. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3883245/ 
8. Periwinkle. Available at: https://www.organicindiausa.com/blog/benefits-of-madagascar-periwinkle/
9. Dey, S. (2017) Periwinkle: A herbal powerhouse, Side Effects & Dosage, HealthXP. Available at: https://healthxp.in/periwinkle-a-herbal-powerhouse-side-effects-dosage/ (Accessed: December 12, 2022).  
10. Nejat, Naghmeh et al. “Ornamental exterior versus therapeutic interior of Madagascar periwinkle (Catharanthus roseus): the two faces of a versatile herb.” TheScientificWorldJournal vol. 2015 (2015): 982412. doi:10.1155/2015/982412. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4312627/ 
11. Loh, Ky. “Know the Medicinal Herb: Catharanthus roseus (Vinca rosea).” Malaysian family physician : the official journal of the Academy of Family Physicians of Malaysia vol. 3,2 123. 31 Aug. 2008. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4170313/ 
12. Periwinkle (pink or white) (catharanthus roseus): Queensland Poisons Information Centre (2017) Children’s Health Queensland. Available at: https://www.childrens.health.qld.gov.au/poisonous-plant-pink-white-periwinkle-catharanthus-roseus/ (Accessed: December 16, 2022).  

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

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Introduction

Cashew nuts or Kaju are technically not nuts but seeds. The scientific name of cashew nuts is Anacardium Occidentale L. and belongs to the family Anacardiaceae.  

Cashew nuts grow on evergreen trees, which are native to Brazil and later expanded to South American countries. The Portuguese introduced cashew nuts in India and Africa in the 16th century.  

A single-seeded nut in a hard grey shell grows at the bottom of the cashew apple (a soft and juicy fruit). There are 33 varieties of cashew nuts identified, out of which only 26 varieties are marketed. The W-180 variety is known as the “king of cashews”.  

Cashew nuts are a popular ingredient known for its rich nutty flavour and is used in various Indian dishes and as a dairy alternatives like cream and cashew milk. As for the nutritional composition, cashew nuts are rich in tocopherols, phytosterols, phenolic lipids and several bioactive compounds, all of which have several benefits to human health¹. 

Nutritional Value of Cashew Nuts

Cashew nuts provide a range of nutrients per 100g serving, as outlined below²:  

• Carbohydrates: 36.3 g 
• Protein: 17.4 g 
• Fats: 38.9 g 
• Fiber: 4.1 g 
• Energy: 565 kcal 
• Magnesium: 251 mg 
• Sodium: 5 mg 
• Iron: 5.99 mg 
• Calcium: 42 mg 

Cashews have several vital nutrients such as vitamins like vitamin B (thiamine and folate), E, and K. Additionally, they are abundant in minerals like magnesium, phosphorus, copper, and zinc, which are crucial for several body processes¹¹.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

Properties of Cashew Nuts

Scientific literature has found that cashew nuts show numerous properties as those mentioned below:  

• Antioxidant properties: They may help neutralise free radicals in the body. 
• Anti-inflammatory effects: They might assist in reducing inflammation. 
• Analgesic potential: They may play a role in easing minor discomfort. 
• Antidiabetic activity: They might support metabolic health. 
• Anti-cancer potential: Preliminary research suggests possible protective effects at the cellular level. 
• Cardio-protective properties: They may contribute to maintaining heart health. 
• Antimicrobial effects: They could help defend against certain harmful microbes⁴. 

Potential Uses of Cashew Nuts for Overall Health

Some of the potential benefits of cashew nuts are described below.  

1. Potential Uses of Cashew Nuts for the Heart

Consumption of cashew nuts may exert a cardio-protective effect. A study⁵ conducted to assess the effects of cashew nut consumption on blood pressure and cardiovascular risk factors supported that consumption of cashew nuts may improve triglyceride levels and systolic and diastolic blood pressure. However, the same study did not find significant effects on other factors like HDL cholesterol or total cholesterol. While these findings are promising, further high-quality research is needed to confirm the potential benefits. Cashew nuts should be consumed in moderation as part of a varied and balanced diet.  

2. Potential Uses of Cashew Nuts for Cancer

Cashew nuts are rich in proanthocyanidins, a flavanol that is associated with cancer cell replication. Additionally, the presence of copper and other minerals may help reduce the risk of colon cancer. Thus, this may indicate consumption of cashew nuts may exert an anti-cancer effect. However, we need enough studies to support these claims⁶.  

3. Potential Uses of Cashew Nuts in Pain and Inflammation

Proinflammatory cytokines like TNF-alpha and IL-6 are involved in the development of chronic pain. Cashew nuts have been found to exhibit anti-inflammatory and pain-relieving (analgesic) properties, potentially by reducing the production of these inflammatory molecules. They also possess antioxidant activity, which may help protect cells from damage caused by harmful free radicals. These properties suggest that including cashew nuts in the diet may help support the body’s natural response to inflammation and discomfort. However, further research in humans is needed to confirm these potential effects⁷.  

4. Potential Uses of Cashew Nuts in the Formation of Haemoglobin

Haemoglobin is a protein that enables red blood cells to carry oxygen. Iron and copper are essential micronutrients required for the production of haemoglobin. Cashew nuts are a source of iron and copper and thus may help in the formation of haemoglobin. Additionally, the consumption of cashew nuts may help in managing blood disorders. However, scientific evidence supporting these claims is limited, and we need more studies to confirm these findings⁶. 

5. Potential Uses of Cashew Nuts for Improving Vision

Cashew nuts contain zeaxanthin, an antioxidant known to protect the macula of the eyes from external damage and improve eyesight. This may indicate that the consumption of cashew nuts can help improve vision. However, scientific evidence supporting these claims is limited, and we need more studies to support these claims⁶.

6. Potential Uses of Cashew Nuts for Improving Brain Function

Cashew nuts may help in improving brain function. Chemobrain is a term for the adverse effects of chemotherapy-induced brain deterioration. There are no drugs which are available to cure the weakening of the brain caused due to chemotherapy. A study⁸ conducted in 2022 to assess the effects of cashew nuts consumption on cisplatin-induced brain harm in rats showed that cashew nuts could be used as a functional food to manage cisplatin-induced neurotoxicity. This indicates that the consumption of cashew nuts may help improve brain function. However, we need more studies to confirm these claims⁷.  

7. Other Potential Uses of Cashew Nuts

Cashe nuts may help in managing diabetes, supporting bone health, and improving brain function. Additionally, cashew nuts may contribute to healthy weight management and provide nourishment to the hair. Some evidence also suggests they may assist in the prevention of certain blood disorders⁹.   

• Although some studies suggest that cashew nuts may offer potential health benefits in various areas, the current evidence is limited. Further research is needed to clearly establish the extent of their effects on human health. 

To my knowledge, cashew nuts offer multiple health benefits as they are packed with micro and macronutrients. They are believed to contain natural compounds that could contribute to immune function, exhibit antioxidant properties, and support general wellness. Some studies¹² also suggest that they may also play a role in maintaining skin health and supporting iron intake.

Dr. Rajeev Singh, BAMS

How to Use Cashew Nuts?

Cashew nuts can be used in the following ways¹⁰: 

• As a topping or a main ingredient in desserts 
• As a snack in honey-roasted or salt-roasted form 
• Added to salads or stir-fries for extra texture and flavour 
• Consumed raw as a natural and convenient source of nutrients 

You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.  

Side Effects of Cashew Nuts

A few side effects related to the consumption of cashew nuts include³:   

• Allergic reactions in sensitive individuals. Symptoms of nut allergies include urticaria (red bumps on skin, itchy skin), runny nose, and swollen lips.   
• Overeating may result in constipation.  
• Weight gain due to excessive consumption.  

However, if you experience any adverse reactions to cashew nuts, immediately contact a doctor or your Ayurvedic physician who has prescribed it to you. They will be able to guide you appropriately for your symptoms.  

Also Read: List of Protein Rich Food for Vegetarians

Precautions to Take with Cashew Nuts

Eating cashew nuts in moderation is generally considered safe for most people. However, it is important to follow certain precautions while consuming cashew nuts¹⁰: 

• Digestion: It is advised to soak cashews overnight, as they contain phytates, which may affect digestion in some individuals. Soaking cashews overnight may reduce the phytate content and make it easier to digest.  
• Salted or roasted cashew varieties: It is advised to eat cashews in raw form as cashews contain high amounts of oils, which may have a negative impact on health.  

Also Read: Chayote: Uses, Benefits, Side Effects & More 

Interactions with Other Drugs

Cashew nuts show no significant drug interactions with medicines. However, it is always advisable to consult a healthcare professional before including cashew nuts regularly in your diet, especially if you are taking prescribed medication.  

Also Read: Psyllium Husk (Isabgol): Uses, Benefits & Side Effects

Conclusion

Cashew nuts are a nutritious addition to the diet and may offer several potential health-supporting properties. However, they should be consumed in moderation and may not be suitable for everyone. Further studies are needed to confirm their effects on human health. 

Also Read: Dried Dates: Uses, Benefits, Side Effects & More!

Frequently Asked Questions (FAQs)

References

1. Rico, Ricard & Bulló, Mónica & Salas-Salvadó, Jordi. (2015). Nutritional composition of raw fresh cashew (Anacardium occidentale L.) kernels from different origins. Food Science & Nutrition. 4. 10.1002/fsn3.294. available at: https://www.researchgate.net/publication/282907291_Nutritional_composition_of_raw_fresh_cashew_Anacardium_occidentale_L_kernels_from_different_origin  
2. US Department of Agriculture. FoodData Central [Internet]. Usda.gov. 2019 [cited 2025 May 21]. Available from: https://fdc.nal.usda.gov/food-details/2515374/nutrients  
3. Siracusa R, Fusco R, Peritore AF, Cordaro M, D’Amico R, Genovese T, Gugliandolo E, Crupi R, Smeriglio A, Mandalari G, Cuzzocrea S, Di Paola R, Impellizzeri D. The Antioxidant and Anti-Inflammatory Properties of Anacardium occidentale L. Cashew Nuts in a Mouse Model of Colitis. Nutrients. 2020 Mar 20;12(3):834. doi: 10.3390/nu12030834. PMID: 32245085; PMCID: PMC7146548. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7146548/  
4. Mahboobi S. The Effect of Cashew Nut on Cardiovascular Risk Factors and Blood Pressure: A Systematic Review and Meta-analysis (P06-117-19). Curr Dev Nutr. 2019 Jun 13;3(Suppl 1): nzz031.P06-117-19. doi: 10.1093/cdn/nzz031.P06-117-19. PMCID: PMC6573847. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6573847/ 
5. Mahboobi S. The Effect of Cashew Nut on Cardiovascular Risk Factors and Blood Pressure: A Systematic Review and Meta-analysis (P06-117-19). Current Developments in Nutrition [Internet]. 2019 Jun 1 [cited 2025 May 22];3(Supplement_1). Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC6573847/  
6. Cordaro M, Siracusa R, Fusco R, D’Amico R, Peritore AF, Gugliandolo E, Genovese T, Scuto M, Crupi R, Mandalari G, Cuzzocrea S, Di Paola R, Impellizzeri D. Cashew (Anacardium occidentale L.) Nuts Counteract Oxidative Stress and Inflammation in an Acute Experimental Model of Carrageenan-Induced Paw Edema. Antioxidants (Basel). 2020 Jul 24;9(8):660. doi: 10.3390/antiox9080660. PMID: 32722199; PMCID: PMC7465066. Available at: https://pmc.ncbi.nlm.nih.gov/articles/PMC7465066/ 
7. Akomolafe SF, Asowata-Ayodele AM. Roasted cashew (Anacardium occidentale L.) nut-enhanced diet forestalls cisplatin-initiated brain harm in rats. Heliyon. 2022 Oct 12;8(10):e11066. doi: 10.1016/j.heliyon.2022.e11066. PMID: 36276737; PMCID: PMC9578995. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9578995/  
8. Akintunde JK, Akomolafe VO, Ugbaja RN, Olude AM, Folayan AD. Development of therapeutic supplement using roasted-cashew-nut to protect cerebral vasoconstriction injury triggered by mixture of petroleum hydrocarbons in the hypothalamus and hippocampus of rat model. Toxicology Reports [Internet]. 2025 Feb 5 [cited 2025 May 22];14:101943. Available from: https://www.sciencedirect.com/science/article/pii/S2214750025000617  
9. Rico R, Bulló M, Salas‐Salvadó J. Nutritional composition of raw fresh cashew ( Anacardium occidentale L.) kernels from different origin. Food Science & Nutrition [Internet]. 2015 Oct 6 [cited 2025 May 22];4(2):329–38. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC4779481/  
10. Services D of H & H. Nut allergies [Internet]. www.betterhealth.vic.gov.au. [cited 2025 May 22]. Available from: https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/nut-allergies#symptoms-of-nut-allergies  
11. Akyereko YG, Yeboah GB, Wireko‑Manu FD, Alemawor F, Mills‑Robertson FC, Odoom W. Nutritional value and health benefits of cashew apple. JSFA Rep [Internet]. 2023 Feb;3(3):110–118. doi:10.1002/jsf2.107. Available from: https://onlinelibrary.wiley.com/doi/full/10.1002/jsf2.107
12. Rosen T, Fordice DB. Cashew nut dermatitis. South Med J. 1994 Apr;87(4):543–6. doi: 10.1097/00007611-199404000-00026. PMID: 8153790. Available from: https://pubmed.ncbi.nlm.nih.gov/8153790/

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

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Introduction

The Sun Salutation, or suryanamaskar, is a yoga practice that comes from the worship of the sun. It comprises a series of twelve asanas. According to yoga literature, while doing suryanamaskar, all muscles of the body experience stretch and pressure. Out of the twelve asanas, the eighth position yoga is adho mukha svanasana. This asana has several benefits, such as improving blood circulation and stretching the muscles of the arms, spine, legs, shoulders, and inner thighs^1,2. Now, we will discuss the process of the adho mukha svanasana.  

What is Adho Mukha Svanasana?

Adho mukha svanasana is also referred to as the downward-facing dog pose, downward dog pose or bent-head dog pose³. It is the forward bending position. 

Adho Mukha Svanasana is derived from Sanskrit. Here adho means down, mukha means face, svana refers to dog, and asana is a posture or position. This pose is similar to that of a dog facing downward. Hence it is known as Adho Mukha Svanasana. It comes into the class of ‘prone postures’³. Let’s read about the process of adho mukha svanasana. 

How to Do It?

The process of adho mukha svanasana is as follows: 

• Straighten your arms and legs on a yoga mat or the floor and extend your hips upwards as you exhale².
• Then, lower your head between your arms so that your ears are parallel to your arms².
• Press your heels on the floor².
• Allow yourself to breathe deeply and feel the stretch in your calves, thighs, shoulders, and arms².
• Keep your neck relaxed and free throughout the process³.
• The body resembles the mountain³.
• Slowly, come to the original position. This is one round of downward dog pose. 

Benefits of Adho Mukha Svanasana

Some of the benefits of adho mukha svanasana are as follows: 

1. Benefits of adho mukha svanasana for hypertension

One of the best yoga positions to lower high blood pressure is adho mukha svanasana. As it boosts blood flow to the brain, this forward-bending position may allow the heart rate to slow down. This feature may be good to fight the factors contributing to excessive blood pressure. It may also help reduce stress by calming the body and the central nervous system⁴. However, please do not rely on adho mukha svanasana because it may not help to get rid of hypertension on its own. So, kindly see a doctor for proper treatment. It is best to try this under the supervision of a trainer. 

2. Benefits of adho mukha svanasana for Chronic Lower Back Pain

Chronic low back pain (CLBP) is due to an imbalance of weak muscles and poor posture. Colgrove et al., 2019 studied⁴ that the downward-facing dog position may help strengthen the arms, legs and lower body in people with CLBP. It may also stretch the chest, back, calves and feet and relieve lower back pain. This might help increase strength and flexibility. As a result, adho mukha svanasana may be beneficial for CLBP⁵. However, you should visit a doctor for better outcomes and avoid severe problems. 

3. Benefits of adho mukha svanasana for mental health

Phadke et al.,2014 claimed¹ that suryanamaskar yoga such as adho mukha svanasana can alleviate stress, anxiety and depression. Additionally, the regulation of breath used in suryanamaskar has a calming effect on the nervous system and calms the mind¹. But, the result of adho mukha svanasana in improving mental health needs to be explored. Please consult the doctor to avoid complications. 

The principles of deep relaxation, surrender, and letting go that are cultivated in Adho Mukha Savasana can be applied to daily life. It teaches practitioners to find moments of stillness, calmness, and restoration amidst the chaos of everyday activities⁷.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

4. Benefits of adho mukha svanasana for chronic pelvic pain

Chronic Pelvic Pain (CPP) is a condition in which you may have pain below your chest and above your hips that lasts for an extended period. Alison et al., 2017 studied⁶ the benefits of adho mukha svanasana and other yoga positions in women with CPP.t may aid in reducing pelvic floor dysfunction, which may include constipation and promote deep breathing, awareness and relaxation, all of which may assist in lowering CPP. However, you must see a doctor for better outcomes and to avoid any complications.  

5. Benefits of adho mukha svanasana for tendonitis

Tendonitis is when pain and inflammation occur in the tendons, the connections between the muscles and the bones. It can occur in the area near the ankles and wrists. The book ‘The Yoga Beginner’s Bible’, by Morello², 2015, demonstrated that adho mukha svanasana might help manage tendonitis. While doing the adho mukha svanasana, the heels are pressed on the ground. It might help stretch the calf muscles². Even so, you must consult a doctor for proper diagnosis and treatment. 

5. Other benefits of adho mukha svanasana

Some other benefits of dog pose yoga are as follows: 

• It may help improve digestion².
• It might help stimulate circulation².
• It may help to relieve leg pain and ankle pain³.
• It might help to strengthen the shoulder joints³.
• It might help to reduce body mass index, which indicates obesity⁴.
• It may help to reduce chances of organ dysfunction related to hypertension⁴.
• It might help relieve the difficulty in inhaling due to the presence of mucus⁶.

Yoga practice may help develop the mind and body; however, it is still not an alternative to modern medicine. You must not rely on yoga alone to treat any condition. Please consult a qualified doctor who will be able to assess your condition correctly and advise accordingly. Moreover, it is necessary to practice and learn yoga under the supervision of a trained yoga teacher to avoid any injuries.  

While in Adho Mukha Savasana, the body experiences a complete stretch from the fingertips to the toes. It elongates the spine, stretches the hamstrings, releases tension in the shoulders, and provides an overall sense of openness and length⁸.

Dr. Rajeev Singh, BAMS

Risks of Exercise

• Pregnant women should avoid this pose if they have pain in any part of their body and consult a doctor to prevent further issues. 
• If you experience any pain in your body, you should avoid this pose. Instead, please consult a physician and do this pose under the guidance of your trainer. 

With the guidance of a qualified and experienced yoga teacher/yoga expert, we can access and analyse the risk factors and continue to practice exercise with precautions.  

Also Read: Benefits of Agni Mudra and How to Do it By Dr. Ankit Sankhe

Conclusion

Adho mukha svanasana is a forward bending type of position. It may help stretch the muscles of the legs, hands, calves and inner thighs. This is a rejuvenating pose. It might help strengthen the muscles and improve the blood supply to the brain. Even so, you may avoid this asana if you feel pain in the body while practising it; kindly consult the doctor.  

Also Read: Benefits of Bhastrika Pranayama (Bellow’s Breath) and How to Do It By Dr. Ankit Sankhe

Frequently Asked Questions (FAQs)

References

1. Phadke SS, Joshi RS, Yardi S. Effect on Muscle-Power, Aerobic Capacity and Emotional State after Practice of Suryanamaskar. International Journal of Physiology. 2014;2(1):35. Available from: https://www.researchgate.net/publication/272730752_Effect_on_Muscle-Power_Aerobic_Capacity_and_Emotional_State_after_Practice_of_Suryanamaskar 
2. Morello T. The Yoga Beginner’s Bible: Top 63 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace. 3^rd ed. Pronoun; 2017. Available from: https://www.slideshare.net/slideshow/the-yoga-beginners-bible-top-63-illustrated-poses-for-weight-loss-stress-relief-and-inner-peace-tai-morello-zlibrary-1pdf/256593502
3. Dr. Nagendra HR, Dr Selvamurthy W, Prof. Dr Patwardhan AR, Dr Frawley D; Understanding the body anatomy through yogasanas: Yoga Vijnana – The Science and Art of Yoga. 2021, Oct-Mar; 1(2): 11-12. Available from: https://www.yogamdniy.nic.in/files/newsletter/newsletter_6579ae8ed9ec51702473358.pdf
4. Colgrove YM, Gravino-Dunn NS, Dinyer SC, Sis EA, Heier AC, Sharma NK. Physical and physiological effects of yoga for an underserved population with chronic low back pain. International Journal of Yoga. 2019 Sep;12(3):252. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6746048/pdf/IJY-12-252.pdf 
5. Taru RS, Kaluskar R. The Immediate Effect of Yogasana On Oxygen Saturation Levels in Young Adults. Available from: http://www.mahratta.org/CurrIssue/2022_Mar/7.%20The%20Immediate%20Effect%20of%20Yogasana%20On%20Oxygen%20Saturation%20Levels%20in%20Young%20Adults-Rutuja%20Taru%20,%20Rasika%20Kaluskar%20D.pdf
6. Huang AJ, Rowen TS, Abercrombie P, Subak LL, Schembri M, Plaut T, Chao MT. Development and feasibility of a group-based therapeutic yoga program for women with chronic pelvic pain. Pain Medicine. 2017 Oct 1;18(10):1864-72. Available at: https://academic.oup.com/painmedicine/article/18/10/1864/3737820 
7. Satyanarayana P, Benerji GV, Dulala RK, Meka FB, Kummari NR. Effect of yoga on heart rate, blood pressure, body mass index. IOSR J Dent Med Sci (IOSR-JDMS). 2013 Jul–Aug;8(2):36–9. Available from: https://citeseerx.ist.psu.edu/document?repid=rep1&type=pdf&doi=37c9d5858d59c4f74ce9fa09b915944ac26f9ec1
8. Kandasamy K. Yoga for menopause. IDC Int J. 2021 May–Jul;8(3):83–6. Available from: https://web.archive.org/web/20220205222937id_/http://idcinternationaljournal.com/may-July2021/Article-15_IDC_May_July_2021_Ms_Kumareswari_Kandasamy_full.pdf

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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0

Introduction

Corn always reminds us of our all-time favorite roadside snack, ‘bhutta’ or ‘street style corn on the cob’, during the rainy season. Corn is commonly known as maize in British English, and its scientific name is Zea mays. Corn was first found in America by a European explorer, Christopher Columbus, in 1492. Within the next 100 years, it will be introduced to the rest of the world. Corn is one of the staple food sources in the world, along with rice and wheat, since it can be stored easily. A variety of corn is available, like white corn, yellow corn, white sweet corn, and yellow sweet corn. Additionally, it has gained popularity due to its multiple health benefits like reducing high blood pressure, managing weight, minimizing iron deficiency, etc. Corn was introduced in India by the Portuguese and is widely grown in Indian states like Uttar Pradesh, Rajasthan, Bihar, Punjab, Madhya Pradesh, Jammu and Kashmir, and Himachal Pradesh¹. Let us look at some health benefits of corn flour. 

Nutritional Value of Corn Flour

Corn flour may contain several bioactive compounds like carotenoids, xanthophylls, lignins and many more. Corn flour may also have the following nutritional components: 

• Energy: 370 kcal
• Water: 11.2 g
• Fats: 1.75 g
• Proteins: 7.11 g
• Sugars: 1.61 g
• Fibre: 3.9 g
• Carbohydrate: 79.4 g
• Starch: 73.3 g
• Magnesium: 32 mg
• Iron: 1.1 mg
• Calcium: 3 mg
• Potassium: 142 mg
• Phosphorus: 99 mg
• Vitamin B1: 0.14 mg
• Vitamin B2: 0.05 mg
• Vitamin B6: 0.182 mg
• Flavonoids: 1.68 µmol

Did you know that corn flour is a powerhouse of nutrients? It’s got protein, carbohydrates, vitamins, minerals, and even fibre! Here’s an interesting twist: corn flour is gluten-free. So, if you’re looking for a gluten-free option, corn flour is your go-to ingredient¹⁴.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

Properties of Corn Flour

Corn flour may possess the following properties: 

• It may be an antioxidant. 
• It may protect the heart. 
• It may reduce blood pressure.  
• It may help to manage weight. 
• It may lower the bad cholesterol levels (LDL- low density lipoprotein).  
• It may have anti-diabetic properties. 
• It may relieve diarrhoea¹.
• It may protect against esophageal cancer due to its antioxidant properties³.
• It may reduce inflammation (swelling).  
• It may prevent any abnormal changes in the DNA cells³.
• It may help to minimize iron deficiency⁴. 

Potential Uses of Corn Flour for Overall Health

Some of the potential uses of corn flour are: 

1. Potential Use of Corn Flour for Heart Health

Several clinical studies suggest that whole grain-derived products like corn flour may be beneficial to the heart. A study⁵ conducted in 2010 by Tighe et al. stated that consumption of corn flour may reduce the risk of cardiovascular diseases by lowering blood pressure. Another study⁶ by Mellen et al. in 2008 suggested that dietary fibers present in corn flour may lower the risk of heart disease. However, you must consult your doctor if you have any symptoms of heart disease. 

2. Potential Use of Corn Flour to Lower Cholesterol Levels

Due to dietary fiber, corn flour may help reduce bad cholesterol (LDL- low-density lipoproteins) levels. Hollander et al in 2015 conducted a study⁷ stating that corn flour might lower bad and total cholesterol levels. However, you must check your cholesterol levels and consult your doctor in case of high cholesterol levels. 

3. Potential Use of Corn Flour for Diabetes

Several studies have shown that whole grain-derived products like corn flour may help in the case of type 2 diabetes. A majority of people with type 2 diabetes may not be able to produce insulin properly. Dietary magnesium, fiber, and vitamin A may regulate the insulin levels in the body¹. Behall et al. conducted a long-term study⁸ in 1989 that showed that amylose starch might help to lower blood glucose levels in the body. However, you must consult your doctor in the case of high sugar levels. 

4. Potential Use of Corn Flour for Weight Management

Long-term and short-term studies showed that whole grain-derived products like corn flour may reduce the risk of obesity. Furthermore, 12 years suggested that a diet high in dietary fiber intake may help with weight management by increasing lipid oxidation after meals, thereby decreasing fat accumulation in the body⁹. However, you must consult your dietician before making any changes in your diet. 

5. Potential Use of Corn Flour for Diarrhoea

Study¹⁰ conducted by Murphy et al. in 2008 showed that whole grain-derived products like corn flour may help in cases of diarrhoea. This is due to the dietary fibres and starch present in the corn flour, which enhance fermentation, thereby reducing the symptoms of diarrhoea¹⁰. However, more research is required to check if corn flour can be beneficial in the case of diarrhoea. However, you must consult your doctor if you have severe diarrhoea. 

6. Potential Use of Corn Flour to Improve Digestion

Daily consumption of starch may enhance digestive health. Starch increases the uptake of minerals. Most of the starch survives in the digestive tract, bringing more bioactive compounds to the colon¹. The dietary fibres present in corn flour further stimulate the activity and growth of the healthy bacteria found in the colon which improves gut health¹¹. However, more large-scale studies are yet to be done to confirm the effects of corn flour on digestive health. 

7. Potential Use of Corn Flour for Constipation

Corn flour may have a laxative effect, which may be beneficial for constipation. Starch present in corn flour may increase the water content in the stools. Muir et al. conducted research¹² that suggested that corn flour may increase fecal output. However, you must consult your doctor in the case of severe constipation instead of self-medicating. 

8. Potential Use of Corn Flour in Minimizing Iron Deficiency

Corn flour may help to reduce iron deficiency. When corn flour is fortified by iron, it may be beneficial to combat iron deficiency. The process of fortifying involves the strengthening of a substance. A study¹⁵ conducted by Miglioranza et al. in 2008 showed that there was a possible increase in levels of haemoglobin, transferrin (a protein that transports iron in the blood), and ferritin (a protein that stores iron). An increase in these may help in the case of iron deficiency and anemia⁴. However, further studies are yet to be done to check if corn flour may help in the case of iron deficiency. Therefore, you must consult your doctor instead of self-medicating. 

Though some studies show the benefits of corn starch in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of corn starch on human health. 

Processing corn grains into various corn products can affect their mineral content. Milling into flour may reduce iron, magnesium, sodium, and copper levels, while calcium, manganese, and magnesium remain unchanged. Roasting might decrease iron and potassium but increases calcium, sodium, magnesium, and zinc in yellow and white corn varieties¹⁴.

Dr. Smita Barode, B.A.M.S, M.S.

Also Read: Mangosteen: Uses, Benefits, Side Effects and More!

How to Use Corn Flour?

Corn flour can be incorporated into a variety of foods like: 

• It can be added to waffle or pancake batter to make a delicious breakfast. 
• Corn flour can be baked into bread, cakes, and muffins. 
• Corn flour biscuits and halwa (pudding) are some of the sweet dishes made from corn flour. 
• Corn flour is commonly used to make fritters. 

You must consult a qualified doctor before taking any herbal supplements. Likewise, do not discontinue or replace an ongoing modern medical treatment with an ayurvedic/herbal preparation without consulting a qualified doctor. 

Side Effects of Corn Flour

Side effects of corn flour may be due to allergies induced by exposure to corn pollen. The symptoms of the allergy may be as follows: 

• You may be sneezing. 
• It may cause itchy eyes and nose. 
• It may cause coughing. 
• It may cause rhinorrhoea (runny nose). 
• It may cause urticaria (rash and itching on the skin). 
• There may be nasal blockage¹³.

However, if any side effects are noticed with its use, you must seek medical help immediately.  

The oil found in corn flour, specifically in the corn germ, is like a treasure trove of goodness. It contains unsaturated fatty acids, phytosterols, and vitamins A and E, adding to its nutritional and medicinal value¹⁴!

Dr. Rajeev Singh, BAMS

Precautions When Using Corn Flour

Adequate precautions should be taken before consuming corn flour, just like any other medicine. Pregnant women and lactating mothers should be extra cautious. Likewise, before giving corn flour to the elderly or children, precautions should be taken. Therefore, it is suggested to kindly consult a doctor before using corn flour for these individuals, particularly.  

Also Read: Jackfruit (Kathal): Uses, Benefits, Side Effects and More!

Interaction with Other Drugs

There are not enough studies on the interaction of corn flour with other drugs. Further studies on the interaction of corn flour are yet to be done. Therefore, you must consult your doctor if you are on any other medication before consuming corn flour.  

Frequently Asked Questions (FAQs)

References

1. Siyuan S, Tong L, Liu R. Corn phytochemicals and their health benefits. Food Science and Human Wellness. 2018 Sep 1;7(3):185-95. Available from: https://www.sciencedirect.com/science/article/pii/S2213453018301009 
2. Cornmeal, degermed, unenriched, yellow [Internet]. Food Data Central. [cited 2022 Sep29]. Available from: https://fdc.nal.usda.gov/fdc-app.html#/food-details/168929/nutrients 
3. Lao F, Sigurdson GT, Giusti MM. Health benefits of purple corn (Zea mays L.) phenolic compounds. Comprehensive Reviews in Food Science and Food Safety. 2017 Mar;16(2):234-46. Available from: https://onlinelibrary.wiley.com/doi/abs/10.1111/1541-4337.12249 
4. Garcia‐Casal MN, Peña‐Rosas JP, De‐Regil LM, Gwirtz JA, Pasricha SR. Fortification of maize flour with iron for controlling anemia and iron deficiency in populations. Cochrane Database of Systematic Reviews. 2018(12). Available from: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD010187.pub2/abstract 
5. Tighe P, Duthie G, Vaughan N, Brittenden J, Simpson WG, Duthie S, Mutch W, Wahle K, Horgan G, Thies F. Effect of increased consumption of whole-grain foods on blood pressure and other cardiovascular risk markers in healthy middle-aged persons: a randomized controlled trial. The American journal of clinical nutrition. 2010 Oct 1;92(4):733-40. Available from: https://academic.oup.com/ajcn/article-abstract/92/4/733/4597497 
6. Mellen PB, Walsh TF, Herrington DM. Whole grain intake and cardiovascular disease: a meta-analysis. Nutrition, Metabolism and Cardiovascular Diseases. 2008 May 1;18(4):283-90. Available from: https://www.sciencedirect.com/science/article/pii/S0939475307000026 
7. Hollænder PL, Ross AB, Kristensen M. Whole-grain and blood lipid changes in apparently healthy adults: a systematic review and meta-analysis of randomized controlled studies–. The American journal of clinical nutrition. 2015 Sep 1;102(3):556-72. Available from: https://academic.oup.com/ajcn/article-abstract/102/3/556/4564317 
8. Behall KM, Scholfield DJ, Yuhaniak I, Canary J. Diets containing high amylose vs amylopectin starch: effects on metabolic variables in human subjects. The American journal of clinical nutrition. 1989 Feb 1;49(2):337-44. Available from: https://pubmed.ncbi.nlm.nih.gov/2644803/ 
9. Liu S, Willett WC, Manson JE, Hu FB, Rosner B, Colditz G. Relation between changes in intakes of dietary fiber and grain products and changes in weight and development of obesity among middle-aged women. The American journal of clinical nutrition. 2003 Nov 1;78(5):920-7. Available from: https://academic.oup.com/ajcn/article-abstract/78/5/920/4677500 
10. Murphy MM, Douglass JS, Birkett A. Resistant starch intakes in the United States. Journal of the American Dietetic Association. 2008 Jan 1;108(1):67-78. Available from: https://www.sciencedirect.com/science/article/pii/S0002822307019323 
11. Wilson SL. Evaluation of the Effects of Corn Flour Consumption on Cardiometabolic Outcomes and the Gut Microbiota in Adults with High Cholesterol (Doctoral dissertation, Arizona State University). Available from: https://search.proquest.com/openview/d3e831a7b02be1cd22dd2bae26458b68/1?pq-origsite=gscholar&cbl=18750&diss=yearch.proquest.com/openview/d3e831a7b02be1cd22dd2bae26458b68/1?pq-origsite=gscholar&cbl=18750&diss=y 
12. Muir JG, Yeow EG, Keogh J, Pizzey C, Bird AR, Sharpe K, O’Dea K, Macrae FA. Combining wheat bran with resistant starch has more beneficial effects on fecal indexes than does wheat bran alone. The American journal of clinical nutrition. 2004 Jun 1;79(6):1020-8. Available from: https://academic.oup.com/ajcn/article-abstract/79/6/1020/4690208 
13. Sung SY, Lee WY, Yong SJ, Shin KC, Park HS, Kim HM, Kim SH. A case of occupational rhinitis induced by maize pollen exposure in a farmer: detection of Ig E-binding components. Allergy, Asthma & Immunology Research. 2012 Jan 1;4(1):49-51. Available from: https://synapse.koreamed.org/articles/1052300 
14. Nikolić N, Mitrović J, Karabegović Stanisavljević I, Savić SR, et al. A comparison between wheat and different kinds of corn flour based on minerals, free phenolic acid composition and antioxidant activity. Quality Assurance and Safety of Crops & Foods. 2019 May;11(4):1-10. DOI: 10.3920/QAS2018.1411. Available form: https://www.researchgate.net/publication/333404456_A_comparison_between_wheat_and_different_kinds_of_corn_flour_based_on_minerals_free_phenolic_acid_composition_and_antioxidant_activity
15. Coates TD. Physiology and pathophysiology of iron in hemoglobin-associated diseases. Free Radic Biol Med. 2014 Jul;72:23-40. PMCID: PMC4940047. Available from : https://pmc.ncbi.nlm.nih.gov/articles/PMC4940047/

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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Introduction

The Indian food map boasts a wide variety of mixtures and savoury snacks. Looking closely, you might find poha or flattened rice in most of them. These snacks are good to munch on as tea-time snacks or while watching movies or games. However, it is important to know what goes inside our bodies! 

Poha is also known as flaked rice. It is made from rice (Oryza sativa) and is one of India’s major food products. It is crunchy in texture and is available in various thicknesses as thick, medium, thin and very thin. Poha is one of the main items used as a breakfast in Gujarat, Madhya Pradesh, Maharashtra, Karnataka and Rajasthan. It is also used in various important religious ceremonies performed in India¹. Let’s find out in detail about poha.  

Nutritional Value of Poha

The nutrients in poha are as follows: 

• Energy: 333 kcal
• Carbohydrates: 76.7 g
• Protein: 6.67 g
• Fibre: 6.7 g
• Sodium: 67 mg
• Iron: 1.2 mg

Nutrients present in 100g of poha². 

Properties of Poha

Poha might have the following properties: 

• It might help lower cholesterol levels. 
• It might have cardio-protective properties. 
• It might act as a high-energy source.  
• It might help in lowering blood pressure. 
• It might have antioxidant properties. 
• It might be good for digestion.  
• It might be helpful against cancer. 

Potential Uses of Poha for Overall Health

Poha, also known as flattened rice or flaked rice. When rice undergoes processing, it loses some of its nutrients. The process of flaking might alter the content of phosphorous, phytin and dietary fibre, but the iron and calcium content does not change³. So, poha might have the following potential uses: 

1. Potential Uses of Poha as an Energy Source

Nutrient-rich poha contains a large amount of energy-rich carbohydrates which provides nourishment to our bodies. It might help fuel the body with vigour and help in the functioning of the brain. However, more research is needed to prove these effects of poha on the body. 

2. Potential Uses of Poha for Blood Pressure

Flattened rice or poha is low in sodium which might be good for people with elevated blood pressure. It might help maintain normal blood pressure. However, these effects need to be further researched. Kindly consult a doctor if you notice fluctuations in blood pressure as it is a serious condition and needs expert medical advice.

3. Potential Uses of Poha for the Heart 

Heart diseases are caused due to regular intake of a diet high in fats, sodium and cholesterol. Poha might help against heart diseases as it is low in fats, sodium and cholesterol. However, more research is required. Therefore, kindly consult a doctor if you suspect a problem with your heart .

4. Potential Uses of Poha for Digestion 

Poha might be good for loose motions. It might also be considered as a medicine for loose and watery stools with mucous (dysentery). The husk of rice, from which poha is prepared, might also help in the formation and passing of urine by acting as a diuretic. In addition, poha might also help against indigestion, may increase appetite and be effective against other stomach conditions. This might be due to the presence of resistant starch in it, which does not get digested in the intestine, ferments and might increase the good bacterial count in the intestines. This might further aid digestion and stop constipation. However, these effects need to be properly explored by scientific research. Therefore, kindly consult a doctor for digestive problems⁴. 

5. Potential Uses of Poha for Cholesterol 

Poha contains no fats in it. So, it might not increase cholesterol levels in the blood. Moreover, it contains resistant starch which is an indigestible substance similar to fibre, which might help lower the blood cholesterol level. However, the mechanism of action by which resistant starch lowers cholesterol needs to be further explored by research⁴.  

6. Potential Uses of Poha for Cancer  

Poha, like rice, contains insoluble fibre which might help against various kinds of cancer. The insoluble starch in poha might help in warding off cancer cells. However, much more comprehensive research is required on humans to prove this hypothesis. 

Though there are studies that show the potential uses of poha in various conditions, these are insufficient and there is a need for further studies to establish the true extent of benefits of poha on human health.  

How to Use Poha?

Poha or flattened rice can be used in many ways. It can be used to make a popular savoury Indian breakfast by the same name using onions, peanuts, turmeric and coriander. It can also be used to make a variety of foods like pickles, halwa, Pongal, idli, cutlet, samosa, upma, vada, dosa and salads. It is also used to make homemade noodles. You can also simply eat it with curd or milk. It is a very versatile rice product⁵. 

You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.   

Side Effects of Poha

Poha is a food product that is consumed regularly by many people. It does not have any specific side effects. However, too much of any food can affect the body negatively. So, ensure that you take poha in reasonable food quantities. Moreover, more research is needed to fully explore the side effects that poha might have.   

Also Read: Amazing Health Benefits of Makhana (Fox Nuts)

Precautions to take with Poha

Poha is generally considered to be safe for consumption for most people. However, there is insufficient data regarding the effects of poha on children, elderly individuals, pregnant women and breastfeeding mothers. Therefore, they should consult a doctor before consuming poha. 

Interactions with Other Medicines

Poha might interact with certain medicines and alter their activity. However, such reactions have not been explored scientifically. Therefore, there is a need for more research. So, if you are undergoing treatment for any condition and are on medication, you should ask your physician if it is safe for you to eat poha. 

Also Read: Suji (Semolina): Uses, Benefits, and Side Effects

Frequently Asked Questions (FAQs)

References

1.Dahare R, Sahu B, Patel S. Effect on physical, chemical and functional characteristics during transformation of paddy to flaked rice: (POHA). Int J Chem Stud. 2019;7(3):73–80. Available from: https://www.researchgate.net/publication/333198241_Effect_on_physical_chemical_and_functional_characteristics_during_transformation_of_paddy_to_flaked_rice_POHA

2. FoodData Central. Thick Poha [Internet]. U.S. Department of Agriculture. [cited 2022 Sep 28]. Available from: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2265565/nutrients 

3. Oghbaei M, Prakash J. Effect of primary processing of cereals and legumes on its nutritional quality: A comprehensive review. Cogent Food Agric [Internet]. 2016;2(1). Available from: http://dx.doi.org/10.1080/23311932.2015.1136015 

4. The Johns Hopkins Patient Guide to Diabetes. What is resistant starch? [Internet]. [cited 2022 Sep 30]. Available from: https://hopkinsdiabetesinfo.org/what-is-resistant-starch/ 

5. ARUN K, ARUN A, VIJAYALAKSHMI S. A Research on Reminiscence and Acclimation of Oryza Sativa Flakes Snacks Among Adolescents. Curr Res Nutr Food Sci J [Internet]. 2017 Dec 24;5(3):330–7. Available from: http://www.foodandnutritionjournal.org/volume5number3/a-research-on-reminiscence-and-acclimation-of-oryza-sativa-flakes-snacks-among-adolescents/ 

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

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Introduction

Arrowroot powder is a gluten-free product, and the scientific name is Maranta arundinaceae which belongs to the Marantaceae family. In India, arrowroot flour is called ‘aru’ or ‘aru-aru,’ and in Portuguese, it is called ‘araruta.’ This plant is derived from the tropical areas of South America and it appears in the Southeast region of Brazil to till the Guianas. It is termed an ‘arrowroot’ maybe because it resembles the shape of a rhizome or because it is used as a neutralizer to wound dressing. This plant is widely cultivated in Brazil and is the most common ingredient in home preparations for food¹. Let us discuss some more health benefits of the arrowroot.  

Nutritional Value of Arrowroot Powder

The arrowroot powder contains the following nutrients: 

• Protein: 0.3 g
• Fat: 0.1 g
• Carbohydrate: 88.2 g
• Fibre: 3.4 g
• Water: 11.4 g
• Energy: 357 kcal
• Iron: 0.33 mg
• Calcium: 40 mg
• Potassium: 11 mg
• Phosphorus: 5 mg
• Magnesium: 3 mg
• Manganese: 0.47 mg
• Zinc: 0.07 mg
• Copper: 0.04 mg
• Sodium: 2 mg
• Vitamin B1: 0.001 mg
• Vitamin B5: 0.13 mg
• Vitamin B6: 0.005 mg
• Vitamin B9: 7 µg

Nutrients present in 100 g of arrowroot powder². 

Studies⁷ have shown that the consumption of Arrowroot powder may relieve Urinary Tract Infections. Arrowroot powder is known for its anti-inflammatory and anti-bacterial properties that may aid in infections.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

Properties of Arrowroot Powder

The arrowroot powder may have the following properties: 

• It might act as an antioxidant  
• It may boost immunity¹ 
• It may relieve pain 
• It might have anti-cancer potential 
• It may have antibacterial activity 
• It might have anti-viral activity 
• It may have anti-allergic activity 
• It may induce sleep 
• It may have antispasmodic property 
• It may have hyperglycaemic activity 
• It may have Hypercholesterolemia activity 
• It might have antidiarrheal property 
• It might have antidysentery activity³ 
• It may have anti-inflammatory property⁴

Fun fact: I recently read in a study⁴ that due to the presence of high fibre content and amylose, Arrowroot may be used as an alternative to regular flour for chapatis. Arrowroot is known for its use in homoeopathy for numerous ailments and this added fact makes it a potential superfood.

Dr. Rajeev Singh, BAMS

Potential Uses of Arrowroot Powder for Overall Health

Arrowroot powder contains several nutrients that may have potential uses for the human body. Some of the potential uses are as follows: 

1. Potential uses of arrowroot powder for boosting immunity 

Arrowroot may contain bioactive compounds like flavonoids that may help in boosting immunity. It may also increase the level of antioxidants (Killing free radicals) and may help in fighting against diseases³. 

2. Potential uses of arrowroot powder as prebiotic 

As per the study⁴ by Harmayani et. al. arrowroot powder might be a possible source of prebiotics. Prebiotics may help in the maintenance of good bacteria in the gut and may be helpful in digestion. It has also been studied in the research that it might have antidiarrheal activity. As arrowroot may have prebiotic activity, it may help in absorbing nutrients and improve the stomach’s microbiological properties. However, more research is required on prebiotics.  

3. Potential uses of arrowroot powder for mouth 

Studies⁶ reported that arrowroot may be useful for relieving oral pain such as gingivitis (gum inflammation). Arrowroot may have anti-inflammatory properties that might be useful for inflammatory diseases of the mouth. It may also have antibacterial and antifungal properties. These properties of arrowroot powder may help in healing mouth-related conditions. However, do not self-medicate and consult a dentist if you have any dental-related issues. 

4. Potential uses of arrowroot powder for heart 

Arrowroot might be good for the heart and studies³ showed that it may improve the heart rate and may boost immunity. Arrowroot may improve blood circulation and prevent heart diseases such as congestive heart failure. If you have any heart condition, please do consult your doctor, and do not self-medicate. 

5. Potential uses of arrowroot powder as a gluten-free food 

Some people are intolerant to gluten-containing food and get allergies when they consume gluten-related foods. The only choice is the total removal of gluten from the diet. Arrowroot may help in the preparation of gluten-free products as it might have a lower content of phenylalanine (protein) in it. Several gluten-free products, such as ice cream stabilizers, bread, and infant formulas, are made from arrowroot. However, more studies are required¹. 

Though there are studies that show the benefits of arrowroot powder in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of arrowroot powder on human health. 

Other than uses medicinal benefits, Arrowroot powder has a potential role in cosmetics as well. Studies⁸ say that Arrowroot has the capability of absorbing extra oil from the skin which in turn enhances skin rejuvenation. Hence, it may be used in cosmetic products as well.

Dr. Smita barode, B.A.M.S, M.S.

How to Use Arrowroot Powder?

Arrowroot powder may be used to make: 

• Tea 
• Boiling in water 
• In milk 
• Preparing food items such as cookies, soup, sauces, gravies, pancakes, pudding, and custards^1,4,5. 

You must consult a qualified doctor before taking arrowroot in large quantities or any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.   

It is believed that Arrowroot powder may be safe and nutritious for expecting mothers. Arrowroot powder has proven rich source of Vitamin B9 and Iron, which is believed to help babies grow healthy. Though, I would suggest that expecting mothers still consult their doctors before consuming the powder and avoid self-medication.

Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)

Side Effects of Arrowroot Powder

Arrowroot powder is considered safe; however, there is no sufficient information on its consumption in large quantities. In addition, individuals who are allergic to arrowroot may cause stomach discomfort⁴. Arrowroot powder might have other side effects; however, there is not enough information on the side effects of arrowroot powder. Contact your doctor if you notice any side effects after consuming arrowroot powder. 

Also Read: Red Rice: Uses, Benefits, Side Effects & More

Precautions to Take with Arrowroot Powder

Allergy due to arrowroot powder is rare, but there are chances that you might be allergic to it⁶.  

• Pregnant and breastfeeding women: Arrowroot powder might be safe for pregnant and breastfeeding. However, it is advisable to ask for a doctor’s advice before taking arrowroot powder⁴.  

Do not self-medicate. Always talk to your doctor before consuming arrowroot powder. 

Also Read: Bhumi Amla: Uses, Benefits, Side Effects & More!

Interactions with Other Drugs

There is no sufficient information related to the interaction of arrowroot powder with medicines. However, if you notice any signs and symptoms, you must report them to your physician. 

Frequently Asked Questions (FAQs)

References

1. Amante P, Santos E, Correia V, Fante C. Research Notes: Benefits and Possible Food Applications of Arrowroot (Maranta Arundinaceae L.). Journal of Culinary Science & Technology [Internet]. 2020;19(6):513-521. Available from: https://www.tandfonline.com/doi/full/10.1080/15428052.2020.1791295  
2. Arrowroot flour [Internet]. Food Data Central. 2022. Available from: https://fdc.nal.usda.gov/fdc-app.html#/food-details/170684/nutrients  
3. Brito V, Nascimento R, Narcisa‐Oliveira J, Joffer N, Fattori A, Cereda M et al. Arrowroot (Maranta arundinacea L.): Botany, Horticulture, and Uses. Editorial Board [Internet]. 2005;233-274. Available from: https://onlinelibrary.wiley.com/doi/abs/10.1002/9781119750802.ch4  
4. Kumalasari I, Harmayani E, Lestari L, Raharjo S, Asmara W, Nishi K et al. Evaluation of the immunostimulatory effect of the arrowroot (Maranta arundinacea. L) in vitro and in vivo. Cytotechnology [Internet]. 201;64(2):131-137. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3279578/  
5. Baking With Food Allergies – Your Questions Answered [Internet]. Kids With Food Allergies Foundation. 2022. Available from: https://community.kidswithfoodallergies.org/blog/questions-answers-baking-with-food-allergies  
6. Rani N, Singla RK, Narwal S, Tanushree, Kumar N, Rahman MM. Medicinal plants used as an alternative to treat gingivitis and periodontitis. Evid Based Complement Alternat Med. 2022 Sep 6;2022:2327641. doi:10.1155/2022/2327641. PMID: 37941972; PMCID: PMC10630018. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC10630018/
7. Aswini B, Sivagurunathan P, Sowndarya S, Sumathi V, Vivekanandhan S, Uma C. A study on the effect of methanolic extracts of Maranta arundinacea leaves against urinary tract infection causing pathogens. Uttar Pradesh Journal of Zoology. 2022 Dec 3;43(22):71–77. doi:10.56557/upjoz/2022/v43i223235 Available from: https://www.researchgate.net/publication/366010887_A_STUDY_ON_THE_EFFECT_OF_METHANOLIC_EXTRACTS_OF_Maranta_arundinacea_LEAVES_AGAINST_URINARY_TRACT_INFECTION_CAUSING_PATHOGENS
8. Nair C, V.S. Abhirami, Ahamed MA, Haripriya S.P., Vijay RS, Sandhya R., Prasobh GR. Formulation and evaluation of face powder by arrowroot. World Journal of Pharmaceutical Research. 2023;12(12):1115–1143. doi:10.20959/wjpr202312‑29033. Available from: https://wjpr.s3.ap-south-1.amazonaws.com/article_issue/16b35bdfd6ea3b2b0b62c738ded3d1d1.pdf

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

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