Introduction

Many people prefer herbal drugs over allopathic drugs. Since ancient times crude plant drugs have been used to overcome many diseases. Churna is a traditional Ayurvedic formulation. Talisadi churna is a well-known polyherbal formulation included in the classical text Sarangdharsamhita. The ayurvedic formulary may define churna as a fine powder of one or more ingredients in dried form. Talisadi churna composition has eight ingredients: Abies webbiana, Piper nigrum, Zingiber officinale, Piper longum, Bombusa bombos, Elettaria cardamomum, Cinnamomum zeylanicum and sugar. The main ingredient of Talisadi churna is ginger. Talisadi churna may work against stomach disorders like flatulence, indigestion, diarrhoea, constipation and various respiratory diseases like cough and asthma^1,​​²​.​ Let us discuss the health benefits of Talisadi churna, its nutritional composition, properties, uses and more.

Talisadi Churna Composition

The following are the ingredients of Talisadi churna: 

• Abies webbiana: 1 g
• Piper longum: 4 g
• Piper nigrum: 2 g
• Zingiber officinale: 3 g
• Cinnamomum zeylanicum: ½ g
• Elettaria cardamomum: ½ g
• Bambosa arundinaceae: 5 g
• Sugar: 32 g

Ingredients of Talisadi churna composition in grams². 

Furthermore, other biologically active compounds like fats, glycoside, flavonoids, tannins alkaloids, steroids, saponins, carbohydrates and phenolic compounds may also be present in Talisadi churna^1,​​². 

I came across a study that tested the effectiveness of Talisadi Churna for the management of anaemia. Guess what? After 30 days, it was found that Talisadi Churna played a positive role in reducing the symptoms related to metabolic defects⁶.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

Properties of Talisadi Churna

Talisadi Patra churna may include the following properties: 

• It may have antihistaminic actions (reduce allergies) 
• It may have anti-inflammatory effects 
• It may relieve stomach pain 
• It may use as an appetizer 
• It may increase digestion 
• It may reduce flatulence 
• It may act as an expectorant (remover cough) 
• It may have antibacterial activity^2,5.​

Potential Uses of Talisadi Churna

The following may be the potential uses of Talisadi churna: 

1. Potential Uses of Talisadi Churna for Bronchial Asthma

Bronchial asthma is identified by an excessive cough, wheezing and chest tightness which may be caused due to inflammation of the airway and increased bronchial responsiveness. Talisadi churna may have anti-inflammatory and antihistaminic effects, which might help against bronchial asthma. In addition, it may be used to manage Kaas (cough) and Shwas (Asthma). Hence, Talisadi churna may be considered a valuable alternative for various respiratory diseases, including Tamakshwaas (inflammation of the bronchi)³. More human studies are needed to support the use of Talisadi churna for bronchial asthma. Bronchial asthma is a serious disease therefore, it requires proper diagnosis and appropriate treatment. Consult a qualified physician, and do not self-medicate. 

2. Potential Uses of Talisadi Churna for Digestion

Talisadi churna is an Ayurvedic herbal preparation containing ginger, pepper, cardamom, Cinnamomum and sugar. It may act as a stimulant to resolve digestive problems (Pachan). It may enhance the functions of the digestive system and increase the digestion process. It may help break down the food in the stomach and help all the nutrients get absorbed. It may also help reduce indigestion and flatulence with a gurgling sound^1,3. However, more information is needed and more human studies are required to support the uses of Talisadi churan for digestion. If you suffer from long-term digestive issues, consult a qualified doctor. Do not self-medicate. 

3. Potential Uses of Talisadi Churna for Cough

Talisadi churna may act as a cough medicine which might help loosen up the mucous and help expel cough. The ingredients of Talisadi churna might be effective in both types of coughs. Talisadi churna contains a high amount of misri (sugar), which may help during cough⁵. However, this information is insufficient more human studies are required to suggest the potential uses of Talisadi churan for cough. If you have a bad cough, take appropriate medicine and do not self-medicate. 

4. Potential Uses of Talisadi Churna for Appetite (Hunger)

Talisadi churna may be beneficial for people experiencing loss of appetite and having eating disorders such as anorexia (inability to eat/fear of eating). Talisadi churna may have stomachic properties it may help increase hunger. The daily intake of Talisadi churna may enhance the appetite and help a person eat better and maintain weight. Talisadi churna is composed of a variety of ingredients that may have a good amount of nutrients that may also help to overcome malabsorption syndrome (a condition in which the body lacks nutrient uptake)^1,3. Furthermore, clinical information is required to study the true extent of Talisadi churna in increasing one’s appetite. However it is advisable to visit your doctor if you experience a loss of appetite. Do not self-medicate. 

5. Potential Uses of Talisadi Churna for Stomach Infection

Certain pathogenic bacteria present in the stomach may be associated with causing infections like typhoid fever and enteric fever. Talisadi churna may have antibacterial activity against such pathogenic bacteria. A review by Tambekar et al. 2010 suggests that Talisadi churna may have the potential to overcome such stomach infections⁴. More information is needed to find more positive effects of Talisadi churna on stomach infections. If you have any infection or problem in your stomach, consult your doctor and do not self-medicate. 

6. Other Potential Uses of Talisadi Churna

The main ingredient of Talisadi churna is ginger it might help overcome diarrhoea and vomiting. Talisadi churna may have anti-inflammatory properties it might help lower body temperature during high fever as observed during the common cold and flu. Talisadi churna may contain enough amount iron that might overcome anaemia¹. 

Though studies show the potential uses of Talisadi churna in various conditions, still more are needed. There is a necessity for further studies to develop the scope of the benefits of Talisadi churna on human health.  

Let me share an interesting piece of information. Did you know that ginger, which is the main ingredient in Talisadi Churna, might help with wear and tear in your cells? That’s because ginger contains antioxidants, that protects your cells from damage caused by free radicals⁷.

Dr. Rajeev Singh, BAMS

How to Use Talisadi Churna?

You may use Talisadi churna: 

• It may be taken as is in the form of powder 
• It may be taken with some water. 

You should consult a qualified doctor before having Talisadi churna in large quantities. Do not discontinue or replace an ongoing modern medical treatment with an ayurvedic/herbal preparation of Talisadi churna without consulting an ayurvedic physician. They will guide you with its form and dosage per your health condition. 

Side Effects of Talisadi Churna

There may be numerous health benefits of all the herbal ingredients of Talisadi churna. But it may be safe and beneficial when taken in the recommended dosage. However, excess consumption of Talisadi churna or taking it without doctors’ consultation might lead to harmful reactions. 

No significant study indications are reported related to the side effects of Talisadi churna in humans. Therefore, more studies on humans are needed to suggest the side effects of Talisadi churna. Therefore, you must consult your doctors to get the proper treatment if you encounter any side effects. 

Precautions to Take with Talisadi Churna

Taking Talisadi churna in small quantities might be safe. However, the following precautions are necessary:  

• People should not use Talisadi churna to self-medicate on their own. Instead it is essential to take a doctor’s advice and use it if recommended. 
• Pregnant and lactating women must consult doctors before having Talisadi churna. 
• One must take precautions while giving it to small children and the elderly as it might produce harmful effects. 

Interactions with Other Drugs

No study reports are available on the interaction of Talisadi churna with other drugs. Therefore, more human studies are needed to study the safe use of Talisadi churna in humans. Consult an Ayurvedic doctor they will guide you to a safe way to use it. 

Also Read: Hingwashtak Churna: Uses, Benefits, Side Effects & More!

Frequently Asked Questions (FAQs)

References

1. ​​Shankar Shukla, Saraf S, Saraf S. Development and validation of spectrophotometric fingerprint method of 6-gingerol in the herbal formulation: Talisadi Churna. Research J Pharm and Tech. 2012;5(1):138–40. Available from: https://www.researchgate.net/publication/289296564_Development_and_validation_of_spectrophotometric_fingerprint_method_of_6-gingerol_in_herbal_formulation_Talisadi_churna
2. Kichadi PC, Hiremath RS, Hullatti K, Professor A, Kuteera P. Comparative Physico-Chemical and Phyto-Chemical Analysis of Talisadi Churna to Different Market Samples. Interna J of Ayur and Pharma Res. 2019;7(6):17–21. Available from: https://imsear.searo.who.int/items/e5846c7a-db6b-4113-b55c-46d050478643
3. Madan P, Rathi B, Nagpure S, Kotecha R. Experimental Evaluation of Talisadi Suspension for Anti-Histaminic and Anti-Inflammatory Activities in Animal Models. Indian J of Foren Med & Toxico. 2020;14(4):6514–8. Available from: https://medicopublication.com/index.php/ijfmt/article/view/12629 
4. Tambekar D, Dahikar S. Exploring antibacterial potential of some ayurvedic preparations to control bacterial enteric infections. J Chem Pharm Res. 2010;2(5):494–501. Available from: https://www.jocpr.com/articles/exploring-antibacterial-potential-of-some-ayurvedic-preparations-to-control-bacterial-enteric-infections.pdf 
5. Shrestha S, Gautam S, Thasineku S, Shrestha J, Bharkher DL, Singh B. The Effectiveness of Taalishadi Churna Compared with Sitopaladi Churna in the Management of Kasa. Interna J of Res in AYUSH and Pharm Sci. 2021;4(12):470–7. Available from: https://ijraps.in/index.php/ijraps/article/view/99/95 
6. Yeola M, Markandey. Study of effect of Talisadi Churna in management of Pandu Roga (Anaemia) [Internet]. [place unknown]: [publisher unknown]; [year unknown] [cited 2025 Nov 13]. Available from: https://www.semanticscholar.org/paper/STUDY-OF-EFFECT-OF-TALISADI-CHURNA-IN-MANAGEMENT-OF-Markandey-Yeola/6d66ca1d3d34e0ed48ba9ec1116bb1291cd15357
7. Johns Hopkins Medicine. Ginger Benefits [Internet]. Baltimore (MD): Johns Hopkins Medicine; c2025 [cited 2025 Nov 13]. Available from: https://www.hopkinsmedicine.org/health/wellness-and-prevention/ginger-benefits

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any change

7

1

Introduction

Vasaka is also known as Malabar nut, a crucial plant drug in ancient Ayurveda and Unani medicine. Vasaka has its references in the Atharvaveda. Vasaka leaves, bark, roots, and flowers have been used in the preparations of herbal medications for the past 2000 years. The Vasaka plant is a small, evergreen shrub with green leaves and white flowers with an unpleasant smell and bitter taste. It is native to India’s dry climates and dry soils. It happily grows at the foothills of the Himalayas, Sri Lanka, Burma, and Malaysia. In Vasaka, ‘vasa’ translates to ‘perfumes’ from its flowers. Vasaka in Sanskrit botany is known as “lion’s muzzle” and “stallion’s tooth” both names honour the plant’s strength. The scientific name of Vasaka is Justicia adhatoda (Adhatoda vasica). The other terms of Vasaka are Arusa, Adulsa, Vasika, and Vajidanta^1,4.​ Let us discuss Vasaka’s benefits, nutritional composition, and potential uses. 

Nutritional Value of Vasaka

The nutrients of Vasaka may include: 

• Carbohydrate: 16.4%
• Fats: 1.6%
• Fibre: 6.4%
• Protein: 6.5%
• Energy: 106 calories
• Potassium: 31.15 g
• Calcium: 67.99 g
• Iron: 0.70 g
• Copper: 0.06 g
• Zinc: 0.06 g
• Chromium: 0.04 g

Further, the bioactive compounds may include alkaloids, steroids, flavonoids, tannins, terpenoids and saponins^2,4. 

Properties of Vasaka

Vasaka may consist of the following properties: 

• It may act as a bronchodilator (open the airway of the lungs) 
• It may act as an anti-asthmatic 
• It may reduce inflammation 
• It may have analgesic properties (painkiller) 
• It may have diuretic activity (increase urine production) 
• It may act as an antioxidant 
• It may have antiulcer activity. 
• It may have antimicrobial activity 
• It may have anticancer activity 
• It may have a wound-healing activity 
• It may have anti-diabetic activity^3,4​.​ 

Potential Uses of Vasaka

The following may be some of the potential uses of vasaka: 

1. Potential Uses of Vasaka for Cough and Cold

Persistent cough and congested lungs may cause discomfort. Vasaka may be considered herbal aid for the common cold and flu. Vasaka may use as a base ingredient in various cough syrups. Vasaka juice with little honey produces a soothing action on the throat. Its expectorant properties help loosen the phlegm deposits in the lung airways². If you have a bad cough or cold, get appropriate medical treatment and do not use it to self-medicate. 

Vasaka is commonly used in Ayurveda and has many medicinal properties. It may a potent medicine against various diseases like cough, bronchial asthma, diabetes mellitus, mental health diseases, acid reflux, and alcoholism.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

2. Potential Uses of Vasaka for Asthma and Bronchitis

Vasaka leaves decoction may contain two major alkaloids, vasicinone and vasicine. Animal studies by Shivendra Pratap Singh and Das in 2021 found that Vasaka might have activity against respiratory disorders such as asthma and bronchitis. It may have broncho-dilatory properties, which might open the airway passage of the lung. It may liquify the thick and sticky sputum, help expel it quickly and release congestion. In asthma, the dried leaf may be smoked for instant relief^1,4. However, human research is needed to suggest the benefits of Vasaka for asthma and bronchitis. Consult a qualified physician and take appropriate medical treatment. 

3. Potential Uses of Vasaka for Wound Healing

Research suggests that Vasaka may have wound-healing activity. In an animal study, Vasaka plant extracts were applied to the wound. It was found that the rate of wound healing was increased. The tensile strength of the skin and the production of skin collagen and elastin may also be increased. Vasaka leaves poultice (bandage) may be applied on the fresh wound or inflammatory swelling might help reduce microbial infections and may heal the wounds^1,3. Still, more human research is needed to develop its uses for wound healing.  

4. Potential Uses of Vasaka for Ulcers

Vasaka may have antiulcer activity. An animal study by Shrivastava et al. 2006 found that Vasaka leaf powder may reduce animal peptic ulcers. Vasaka may be used to regulate both internal and external bleeding, such as peptic ulcers². However, no such results are seen in humans more clinical research is required to suggest the true significance of Vasaka in healing peptic ulcers. If you have peptic ulcers, consult your doctors. 

4. Potential Uses of Vasaka for Tuberculosis

Vasaka plant may have anti-tubercule activity. Therefore, it may help inhibit the activity of Mycobacterium tuberculosis. In addition, a study by Grange and Snell in 1996 found that Vasaka may contain Vasicine alkaloid and its semi-synthetic derivatives (bromhexine and ambroxol) with other essential oils. These bioactive compounds may possess the highest activity against tubercle bacilli. Hence, it might be a useful adjuvant in the therapy against tuberculosis³. Tuberculosis is a serious disease; it requires appropriate diagnosis and medical treatment. If you suffer from tuberculosis, take medical help. 

5. Other Potential Uses of Vasaka

• Vasaka leaf juice might help relieve the unpleasant effects of diarrhoea and dysentery. It may help reduce bloody stool and mucus in stool². 
• Vasaka may be dried, rolled into a cigar and smoked to deal with wheezing². 
• Vasaka flowers may be slightly burnt in and applied on eyelids. Such regular application may help with sore eyes and eye irritation². 
• Vasaka leaves decoction may have an antibacterial effect. Vaska leaf bandages may be applied on fresh wounds, swellings, scabies and other skin diseases².  
• Vasaka decoction may have anthelmintic activity and may remove intestinal parasites (worms)^2,4. 
• Vasaka leaf may have diuretic activity. It may reduce the bulge/swelling in the kidney, which might clear out the passage and increase urination⁴. 

Though studies show the potential uses of Vasaka in various health conditions, more is needed and there is a need for further studies to develop the scope of the benefits of Vasaka on human health.  

Vasaka, commonly known as Justicia adhatoda may have anticancer properties. Some studies show that Vasaka possesses flavonoids and phytochemicals when extracted from its leaves⁶.

Dr. Rajeev Singh, BAMS

How to Use Vasaka?

You may use Vasaka in the following ways: 

• Vasaka may be used to make juice and cough syrups. 
• Dried leaves of Vasaka may be smoked. 
• Vasaka leaves juice may be boiled with sugar, pepper, ghee, and honey to make jellies. 
• Vasaka may be used to make decoctions and taken with sugar, pepper, and dried ginger². 

You should consult a qualified Ayurvedic doctor before having Vasaka in large quantities. Also, do not discontinue or replace an ongoing medical treatment with an Ayurvedic/herbal preparation of Vasaka without consulting an Ayurvedic physician. They will guide you with its form and dosage as per your health condition. 

Side Effects of Vasaka

No significant studies reported the side effects of Vasaka in humans. More human studies are needed to suggest the Vasaka side effects. Vasaka might be considered safe when used in the recommended dosage. However its safety in children has yet to be tested therefore, it should not be given to children². You must consult your doctors to get the proper treatment if you encounter any side effects. 

Precautions to Take with Vasaka

One must have Vasaka only if recommended by doctors. Taking it in small quantities might be safe. However, general precautions are necessary:  

• Pregnant and breastfeeding women are not suggested to take Vasaka supplements as they might affect the baby. It may be taken only under the direction of a medical practitioner². 
• The safety of Vasaka supplements has yet to be tested; therefore, parents should avoid giving them to children². People with frequent lowering of blood sugar levels should avoid having Vasaka supplement as it might lead to hypoglycaemia (very low blood sugar level). 

Also Read: Red Sandalwood: Uses, Benefits, Side Effects and More By Dr. Smita Barode

Interactions with Other Drugs

Vasaka herb preparations should not be taken with other drugs that may act similarly to an expectorant or have antispasmodic effects. It may produce drug-drug interactions, leading to harmful effects². Therefore, you should avoid having Vasaka herbal preparations with any medicine, and if any complications arise, consult with Ayurvedic doctors.  

Also Read: Guggul: Uses, Benefits, Side Effects and More!

Frequently Asked Questions (FAQs)

References

1. Singh R, Singh M. Adhatoda vasica (Vasaka): A Medicinal Boon for Mankind. J of Environ Sci and Techno. 2018;6(2):5–7. Available from: https://gjestenv.com/index.php/gjest/article/view/97 
2. Sampath K, Bhowmik D, Tiwari P, Kharel R. Indian traditional herbs Adhatoda vasica and its Medicinal application. J of Chem and Pharma Res. 2010;2(1):240–5. Available from: https://www.jocpr.com/articles/indian-traditional-herbs-adhatoda-vasica-and-its-medicinal-application.pdf
3. Kimothi G. Vasaka (Adhatoda vasica L. Nees) A drug with potential Brochodilatory properties. Dabur Research and Development Centre. 2008. p. 1–4. Available from: https://www.researchgate.net/publication/305767774_Vasaka_Adhatoda_vasica_L_Nees_A_drug_with_potential_Brochodilatory_properties 
4. Singh S, Das A. Vasaka-A Boon to The Indian Traditional System of Medicine. J of Med Pharma & Allied Sci. 2021;3(10):2877–80. Available from: https://jmpas.com/admin/assets/article_issue/1638815930JMPAS_MAY-JUNE_2021.pdf 
5. Kumar M, Dandapat S, Kumar A, Sinha MP. Determination of Nutritive Value and Mineral Elements of Five-Leaf Chaste Tree (Vitex negundo L.) And Malabar Nut (Adhatoda vasica Nees). Acade J of Plant Sci. 2013;6(3):103–8. Available from: http://idosi.org/ajps/6(3)13/1.pdf 
6. Kumar S, Singh R, Dutta D, Chandel S, Bhattacharya A, Ravichandiran V, Sukla S. In vitro anticancer activity of methanolic extract of Justicia adhatoda leaves with special emphasis on human breast cancer cell line. Molecules. 2022;27(23):8222. Available from: https://www.mdpi.com/1420-3049/27/23/8222

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation of the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

11

1

Introduction

Aromatic herbs are being widely used, especially in rural areas. Eucalyptus is one such aromatic oil that has seen an increase in its use in developing countries. 

Eucalyptus oil, also known as nilgiri oil, is an essential oil derived from the distillation of fresh leaves of Eucalyptus globulus and other species like E. polybractea, E. smithii, and E. viminalis, belonging to the family Myrtaceae. This tall evergreen tree is native to Tasmania and Australia. Further, it is found in Spain, the United States, Brazil, Portugal, North and South Africa, France, Southern Europe, and India. In India, it is majorly cultivated in Punjab and Haryana. 

It is a straw-coloured or colourless fluid with a characteristic smell that may be described as camphor-like and pungent, and its taste is also said to be camphoraceous, followed by a cooling sensation. Let’s read about eucalyptus oil’s benefits and side effects¹.

Nutritional Value of Eucalyptus Oil

Eucalyptus oil is known for its wide variety of bioactive compounds. They are enlisted below: 

• 1,8-eucalyptus: 72.71%
• α-terpine: 2.54%
• Terpiene-4-ol: 0.34%
• Linalool: 0.24%
• α-eudesmol: 0.39%
• (-)-globulol: 2.77%
• Epilobulol: 0.44%
• α-terpineol acetate: 3.1%
• Geranyl acetate: 0.71%
• L-pinocarveol: 0.36%
• β-sabinene: 0.25%
• Terpinolene: 0.19%

Chemical constituents of Eucalyptus oil¹.

A total of 0.26% of eucalyptus oil constituents are unknown.  

Based on my experience, I have observed that eucalyptus oil might possess hepatoprotective properties. This means that it could potentially protect the liver from damage caused by certain toxins. It is believed to involve the presence of ursolic acid, a compound found in the leaves of Eucalyptus hybrid E. tereticomis. Ursolic acid is known to have antioxidant and anti-inflammatory properties, which may contribute to its ability to protect the liver cells from damage and promote their regeneration¹².

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

Properties of Eucalyptus Oil

Eucalyptus oil has many treasures hidden within it. Some of the properties of eucalyptus essential oil are¹: 

• It may act as an antiseptic. 
• It might be used as a flavouring agent. 
• It may act as a diuretic. 
• It may be used as an antimicrobial. 
• It may be used as an expectorant. 
• It may be used as an anti-spasmodic. 

In my experience, I have observed that eucalyptus oil might be beneficial for relieving spasmodic throat troubles, such as in croup. When applied externally, it may help alleviate the spasms and provide relief¹².

Dr. Rajeev Singh, BAMS

Potential Uses of Eucalyptus Oil for Overall Health

The potential benefits of eucalyptus oil for your health are: 

1. Potential Uses of Eucalyptus Oil for Urinary Tract Infection

In a study¹⁴ done by Moreira in 2001, eucalyptus oil may help in treating urinary tract infections. It may be used in an emulsion mixture with powdered gum arabic and water. This mixture may be given as urethral injections. However, a doctor should be consulted before using nilgiri oil¹.

2. Potential Uses of Eucalyptus Oil for Diabetics

Eucalyptus essential oil has shown potential anti-diabetic properties. In a comparative study⁸ in 1998 by Gray, they observed the effects of eucalyptus for management of diabetes by partial restoration of pancreatic cells in rats. Further, Dey observed that eucalyptus citriodora showed potential anti-diabetic activity that was analogous to the standard diabetes drug Glibenclamide. Although, this won’t replace the medication prescribed by your doctor, you should consult a doctor before using eucalyptus oil for diabetes^1,2.

3. Potential Uses of Eucalyptus Oil for Respiratory Diseases

Sonker et. al in a study⁹ in 2017 observed that eucalyptus oil may potentially relieve symptoms of respiratory diseases. It was reported in a study that major constituents of this essential oil may relieve coughing, stimulate breathing, relax the respiratory muscles and remove mucus. Further, it may help in sore throat, runny nose, cough, cold, asthma, bronchitis, sinusitis, and nasal congestion. Nilgiri oil can help in reducing the symptoms but should not be replaced with conventional treatment without consulting your doctor¹.

4. Potential Uses of Eucalyptus Oil for Wound Healing

In a study¹⁰ in 1994, Sarkar found sores, cuts, scrapes, abrasions, burns and wounds may be benefitted using eucalyptus leaf essential oil. It can be used in the form of an ointment or salve to potentially use on bug bites and stings. In a study by Sabo in 2019, extracts of eucalyptus species showed a probable reduction in the size of acetic acid-induced ulcers in rats. Therefore, it may be a possibility that eucalyptus oil can be used for wound healing. You should consult a doctor before using eucalyptus oil on your wounds¹.

5. Potential Uses of Eucalyptus Oil in Pain Relief

Maruyama¹¹ in 2005 observed that aromatherapy massage potentially suppresses the inflammatory symptoms of oedema and neutrophil accumulation. This is because eucalyptus oil is volatile and hence, gets easily absorbed into the muscle and nerve. It has a property to reduce pain (analgesic). Eucalyptus may help in case of chronic pain along with conventional medication. Eucalyptus oil should not be traded for your medication without consulting your doctor^1,2.

6. Other Potential Uses

Other than the above-noted uses of eucalyptus, they are also some other eucalyptus oil uses and benefits, such as: 

• Eucalyptus oil for pain relief during menstrual cramps. 
• There are potential benefits of Nilgiri oil for hair as it may control sebum production and help scalp health⁴.
• It has shown potential anti-cancer activity. Eucalyptus globulus oil may inhibit the rapidly growing colon cancer cells and maybe be used as adjuvant therapy⁵.
• It may be useful in treating malaria. However, it cannot replace cinchona, which contains quinine, a compound used in the treatment of malaria¹.
• It can potentially heal different intestinal worm infections¹.
• It may be beneficial to apply eucalyptus oil externally during an upper airway infection¹.
• It may be used to treat plaque and gum diseases as it contains cineole, an antiseptic that can destroy bacteria responsible for bad breath⁶.

Though there are studies that show the benefits of the eucalyptus oil in various conditions, these are insufficient and there is a need for further studies to establish the true extent of benefits of eucalyptus oil on human health.  

For both chemical and natural techniques, the chosen eucalyptus oil is a unique kind. An ingredient in the oil of lemon eucalyptus (OLE) is known to repel mosquitoes and other insects. I recommend the use of eucalyptus oil under the doctor’s supervision¹³.

Dr. Smita Barode, B.A.M.S, M.S.

How to Use Eucalyptus Oil?

Eucalyptus oil may be used in a number of ways to treat different conditions. Some ways to use eucalyptus oil are:  

• It could be used as a salve or ointment. 
• It could be used as dried tea leaves. 
• It may be present in cough drops, syrups, vaporizer fluids, toothpaste, mouthwashes and liniments. However, it should not be taken in large doses.  
• You can use over-the-counter medications containing eucalyptus oils for mouthwash or cough. 
• You can dilute eucalyptus essential oil with creams and apply for topical use in wound healing⁶.

You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor. 

One essential component of various topical analgesics is eucalyptus. These include creams, salves, sprays, and other topical painkillers that you may apply straight to your skin. From my knowledge, eucalyptus oil works by creating a cool or warm sensation that may distract you from the pain, even if it is not the primary painkiller¹³.

Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)

Side Effects of Eucalyptus Oil

Like most essential oils, eucalyptus oil also has many side effects. The most common eucalyptus oil side effects are:  

• You may experience skin reactions like rashes, itching and eczema.  
• The side effects of inhaling eucalyptus oil can be asthma attacks and fever.  
• It is absorbed rapidly and may show neurotoxicity effects.  
• If you swallow even as little as half a teaspoon, you may experience dizziness, suffocation, delirium, rapid heartbeat and burning in the throat and mouth¹⁵.

Precautions to Take with Eucalyptus Oil

You now know that eucalyptus oil should not be consumed by itself. Some other precautions to be taken with eucalyptus oil include: 

• Do not use eucalyptus oil if you are allergic to it. 
• Do not administer to children below 1 year of age. 
• Do not take the oil orally in large doses.  
• It should be avoided by pregnant and lactating mothers unless prescribed by the doctor⁷.

Interactions with Other Drugs

Eucalyptus is generally considered safe for topical use. However, it should never be consumed orally, especially without dilution with some other ingredients. It is considered toxic when consumed orally and may interact with your medications. Eucalyptus oil may affect the metabolic activity of the liver and thus, may disrupt the metabolism of certain drugs⁶. 

If you are consuming any drug that may be metabolized by the liver, contact your general physician before using eucalyptus oil. For instance, 5-fluorouracil (5-FU) is a medication used to treat cancer. It was observed in an animal study that when eucalyptus oil is used on the skin caused an increase in the absorption of topical 5-FU. Further, some diabetic medication also interacts with eucalyptus oil^3,6.

Frequently Asked Questions (FAQs)

References

1. Rathva D, Parmar D, Upadhyay S, Upadhyay U. A Basic Review on Eucalyptus Oil. International Journal of Pharmaceutical Research and Applications [Internet]. [cited 2022 Nov 29];5(2):771–81. Available from: https://ijprajournal.com/issue_dcp/A%20Basic%20Review%20on%20Eucalyptus%20Oil.pdf?

2. Dhakad AK, Pandey V v., Beg S, Rawat JM, Singh A. Biological, medicinal and toxicological significance of Eucalyptus leaf essential oil: a review. J Sci Food Agric. 2018 Feb 1;98(3):833–48. Available from: https://pubmed.ncbi.nlm.nih.gov/28758221/ 

3. Dey B, De J, Ghatak S, Maiti K. Chemo-profiling of eucalyptus and study of its hypoglycemic potential. Integr Med Res. 2013;2(3):101-107. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC3797882/

4. Sanches Abelan U, Savassa Pinto Cacoci RPh É, Elyan Azevedo Martins T, Mansanares Giacon V, Valéria Robles Velasco M, Rosana Ribeiro de Castro Lima C, et al. Potential use of essential oils in cosmetic and dermatological hair products: A review. J Cosmet Dermatol. 2021;00:1–12. Available from: https://pubmed.ncbi.nlm.nih.gov/34129742/ 

5. Chandorkar N, Tambe S, Amin P, Madankar C. A systematic and comprehensive review on current understanding of the pharmacological actions, molecular mechanisms, and clinical implications of the genus Eucalyptus. Phytomedicine Plus. 2021 Nov 1;1(4):100089. Available from: https://www.sciencedirect.com/science/article/pii/S2667031321000713#:~:text=It%20can%20be%20concluded%20that,the%20treatment%20of%20respiratory%20disorders. 

6. Wang X, Zheng J, Shen Y, Ma H, Xie D. Efficacy and safety of inhaled essential oil for postoperative nausea and vomiting: a systematic review and meta-analysis. Pharmacol Res Perspect. 2023;11(4):e01198. doi:10.1002/prp2.1198. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC10322318/

7.  Eucalyptus Oil: Important information about eucalyptus oil [Internet]. Available from: https://www.medicines.org.uk/emc/files/pil.4843.pdf 

8. Gray AM, Flatt PR. Antihyperglycemic actions of Eucalyptus globulus (Eucalyptus) are associated with pancreatic and extra-pancreatic effects in mice. J Nutr. 1998 Dec;128(12):2319–2323. doi: 10.1093/jn/128.12.2319. Available from: https://academic.oup.com/jn/article-abstract/128/12/2319/4724260?redirectedFrom=fulltext

9. Sonker P, Verma S, Gupta P. To study the pharmacological effect and beneficial effect of Eucalyptus globulus in different types of diseases. Int J Res Pharmacol Pharmacother. 2017;6(1):81–88. doi:10.61096/ijrpp.v6.iss1.2017.81-88. Available from: https://www.researchgate.net/publication/320979770_81_To_Study_the_Pharmacological_Effect_and_Beneficial_Effect_of_Eucalyptus_Globulus_in_Different_types_of_Diseases

10. Sarkar S N. Capillary permeability-increasing effect of Eucalyptus hybrid leaf and Seseli indicum seed oils in rabbit. Indian J Pharmacol. 1994;26(1):55–56. Available from: https://journals.lww.com/iphr/abstract/1994/26010/capillary_permeability_increasing_effect_of.12.aspx

11. Maruyama N, Sekimoto Y, Ishibashi H, Inouye S, Oshima H, Yamaguchi H, et al. Suppression of neutrophil accumulation in mice by cutaneous application of geranium essential oil. J Inflamm (Lond). 2005;2:1. doi: 10.1186/1476-9255-2-1. Available from: https://journal-inflammation.biomedcentral.com/articles/10.1186/1476-9255-2-1

12. Kesharwani V, Gupta S, Kushwaha N, Kesharwani R, Patel DKM. A review on therapeutics application of eucalyptus oil. Int J Herb Med. 2018;6(6):110–115. Available from: https://www.researchgate.net/publication/332370890_A_review_on_therapeutics_application_of_eucalyptus_oil

13. WebMD. 12 Ways to Use Eucalyptus Oil [Internet]. WebMD; 2025 [cited 2025 Nov 17]. Available from: https://www.webmd.com/vitamins-and-supplements/ss/slideshow-eucalyptus-oil-benefits-and-uses

14. Moreira MR, Cruz GMP, Lopes MS, Albuquerque AAC, Leal-Cardoso JH. Effects of terpineol on the compound action potential of the rat sciatic nerve. Braz J Med Biol Res. 2001 Oct;34(10):1337-1340. doi:10.1590/s0100-879×2001001000015. Available from: https://pubmed.ncbi.nlm.nih.gov/11593310/

15. Kumar KJ, Sreenivasan T, Vinayak N, Sreenivasan U. Eucalyptus oil poisoning. Indian J Crit Care Med. 2015;19(6):376-378. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC4721170/

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

5

0

Introduction

Health is the real wealth. It is the path to one’s happiness. Health is defined as having the physical, emotional, mental and social ability to deal with one’s environment. Yoga includes breathwork practices, mainly through the nose and nostrils, and it may be hard to keep the nasal passages clean especially in those having upper respiratory tract ailments. Therefore, ‘Shatkarma’, the six types of cleansing practices described in hatha yoga, are beneficial before performing yoga asanas. Among these, jalneti is the most popular and widely used method that is helpful in respiratory illnesses and other health issues. In addition, neti practices allow you to perform yoga and pranayama much more comfortably^1,3. Let’s find out more about jalneti now.  

What is Jalneti?

In Sanskrit, jala means ‘water’, and neti means ‘to guide’. Jalneti is mainly intended to clean the nasal airways of the body². Let us learn the process of jalneti.  

How to Do It?

Jalneti is ideally practised in the morning before asanas and pranayama³. The process of jalneti is as follows: 

• To do jalneti, you need a unique pot known as a neti pot³. 
• Take salted warm water in the neti pot². 
• After gently inserting the nozzle into the uppermost nostril, open the mouth². 
• Wait for the water to come out from the other nostril². 
• Wait until all the water has exited from the other nostril².  
• Then repeat on the other side^2,3.  
• Afterwards, water will run in your mouth, and you can spit it out³. 
• Some sources suggest using milk and honey instead of lukewarm water³. 

In this way, you can practice the jalneti. 

Let us go into more detail about the benefits of jalneti. 

Benefits of Jalneti

The cleansing process jalneti has several benefits as follows: 

1. Benefits of jalneti for upper respiratory tract conditions 

According to yogic literature³, jalneti may reduce the progress and occurrence of upper respiratory tract infections. It may be more effective in managing rhinitis, which occurs due to inflammation of the mucous membrane of the nose. It may also be helpful in sinusitis, in which inflammation occurs in the nasal spaces and head or sinuses. It appears to be effective in both children and adults. Jalneti process may restore nasal mucosa capacity and fight against mucus and dirt. Jalneti may also be helpful in respiratory diseases such as asthma, pneumonia, bronchitis, and pulmonary tuberculosis as it may clear the nasal canal and increase oxygen intake, improving respiratory functions. However, don’t rely on jalneti as it can cause serious side effects. So, please visit a doctor for proper therapy and try this under the supervision of a trainer. 

2. Benefits of jalneti for eliminating toxins from the body 

Cleansing processes like neti and dhauti might be helpful in removal of toxins and other unwanted secretions from air sinuses and nasal passages. It might even clear the secretions from the gastrointestinal tract. In addition, it may help to reduce the volume of infected material and intensity of infection⁴. Even so, you must consult a doctor for proper diagnosis and treatment. 

3. Benefits of jalneti for rheumatoid arthritis  

A study by Singh et al., 2011⁴ showed the effectiveness of jalneti and yoga asanas in managing rheumatoid arthritis. It may reduce the symptoms of rheumatoid arthritis like early morning stiffness, pulse rate, joint inflammation, pain intensity, lymphocyte count, blood pressure and uric acid levels in the participants. Thus, yoga and jalneti might be used as sound therapy for rheumatoid arthritis for faster healing if done with medication. Kindly consult a doctor for better results. 

4. Benefits of jalneti for mental health 

Jalneti may improve the presence of mind and intelligence. Also, it may relieve stress. In a study⁵, Uma and others developed an integrated approach to yoga comprising jalneti as a therapeutic tool for mentally disabled children. The results were positive as it improved their mental ability, intelligence and social behaviour. In addition, jalneti may improve memory, concentration and occupational stress. Also, it may help reduce anxiety and depression³. However, the promising result of jalneti in improving mental health needs to be explored. Please consult the doctor to avoid complications. 

5. Benefits of jalneti for eyes 

Lauha et al. did a study comparing yoga therapy, including jalneti and others. The result was that jalneti and others had a more significant impact on the reduction of myopia, a condition where distant objects appear blurry. Jalneti may relax the eyes by stimulating the tear ducts and glands. It may improve eyesight. Along with other yoga techniques, it may help with symptoms such as eye pain, heaviness, strain and moisture. Even so, we need more research to claim the effects of jalneti on the eyes^2,3. Kindly consult the doctor and do not rely on jalneti alone as it may cause side effects. 

Studies⁹ suggest that regular practice of Jalneti may help improve the vision as well. From my knowledge, Jalneti is believed to cleanse the eye ducts, hence enhancing eyesight. I suggest the practice of Jalneti only under the guidance of the expert.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

6. Benefits of Jalneti for Haemoglobin and RBC 

Priti Verma, 2015⁸ researched the effect of pranayama on selected haematological variables related to blood and blood organs in male and female players. The study found that two months of pranayama practice had a considerable effect on all three haematological variables, such as haemoglobin and RBC, in male players. Pranayama exercises for two weeks significantly affected female players’ haemoglobin. Even so, more research is needed to prove the effects of jalneti on this topic. Kindly consult the doctor. 

7. Benefits of Jalneti for thyroid 

Hypothyroidism is a common condition characterised by thyroid hormone deficiency. Regular yoga may stimulate adequate blood flow to the thyroid gland. Pranayama and jalneti may help release stress and improves a sense of deep relaxation. It may be beneficial for the thyroid and for hypothyroidism because it may encourage blood flow, which offers nourishment to the cells and may help in the thyroid gland function⁶. Kindly consult the doctor; if it is not treated correctly, it can have severe adverse health impacts.  

8. Other benefits of Jalneti 

• Jalneti may help reduce discomfort and excess nasal flow². 
• It may help reduce snoring². 
• It might help relieve covid-19 symptoms⁷. 
• It might help in maintaining complexion of face². 
• It may effectively manage diseases of several organs from the neck upwards². 

Yoga practice may help develop the mind and body; however, it is still not an alternative to modern medicine. You must not rely on yoga alone to treat any condition. Please consult a qualified doctor who will be able to assess your condition correctly and advise accordingly. Moreover, it is necessary to practice and learn yoga under the supervision of a trained yoga teacher to avoid any injuries.  

In my experience, cases of headaches, migraines, anxiety, and stress are mainly caused due to clogged sinuses. Jalneti may be helpful for headaches and migraines because it clears nasal congestion. When done often, irritability and wrath are believed to be reduced¹⁰.

Dr. Rajeev Singh, BAMS

Risks of Exercise

• Those suffering from chronic nasal bleeding should perform under proper guidance³. 
• If you are suffering from ear infections, you must avoid practising jalneti³. 
• Suppose you are suffering from nasal septum deviation, a physical nose disorder involving a displacement of the middle nasal bone. In that case, please consult the doctor and perform jalneti under the guidance of a trainer³. 

With the guidance of a qualified and experienced yoga teacher/yoga expert, we can access and analyse the risk factors and continue to practice exercise with precautions.  

Also Read: Benefits of Shalabhasana (Locust Pose) and How to Do It By Dr. Himani Bisht

Conclusion

Neti is a technique for cleansing nasal passages. It is a type of shatkarma. ‘Shat’ means six, and ‘karma’ means activity. Jalneti is a type of neti kriya, a cleansing procedure associated with the upper respiratory system. It may assist with visual, lung, thyroid, and other conditions. It appears to be effective in both children and adults. However, if you suffer pain or have any other issues when performing jalneti, you must discontinue and consult a physician. 

Also Read: Benefits of Shambhavi Mudra (Eyebrow Centre Gazing Pose) and How to Do It By Dr. Ankit Sankhe

Frequently Asked Questions (FAQs)

References

1. Verma P. Pranayama Practice: Its effect on Haematological Variables of Male and Female Inter University Players Priti Verma. Available from: https://www.academia.edu/20121717/Pranayama_Practice_Its_effect_on_Haematological_Variables_of_Male_and_Female_Inter_University_Players 
2. Naragatti S. Neti Kriya Enhances the Nasal Functions. Journal of Current Medical Research and Opinion. 2022 Aug 2;5(08):11281-283. Available from: http://www.cmro.in/index.php/jcmro/article/view/539/715 
3. Meera S, Rani MV, Sreedhar C, Robin DT. A review on the therapeutic effects of Neti Kriya with special reference to Jala Neti. Journal of Ayurveda and integrative medicine. 2020 Apr 1;11(2):185-9. Available from: https://www.sciencedirect.com/science/article/pii/S0975947617306216 
4. Singh VK, Bhandari RB, Rana BB. Effect of yogic package on rheumatoid arthritis. Indian J Physiol Pharmacol. 2011 Oct 1;55(4):329-35. Available from: https://pubmed.ncbi.nlm.nih.gov/23362725/ 
5. Verma A, Shete SU, Doddoli G. Impact of residential yoga training on occupational stress and health promotion in principals. Journal of Education and Health Promotion. 2020;9. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7161695/ 
6. DR Gupta R. Case Study on Patient with Hypothyroidism. International Journal of Creative Research Thoughts (IJCRT), 2020 Aug;8(8):2184-2188. Available at: http://www.ijcrt.org/papers/IJCRT2008235.pdf 
7. Nair PM. Integrated approach of yoga and naturopathy alongside conventional care: A need of the hour healthcare strategy in the management of COVID-19 in India–An overview. Yoga Mimamsa. 2020 Jul 1;52(2):70. Available from: https://www.ym-kdham.in/article.asp?issn=0044-0507;year=2020;volume=52;issue=2;spage=70;epage=75;aulast=Nair 
8. Verma P. Pranayama practice: its effect on haematological variables of male and female inter‑university players. Online Int Interdiscip Res J [Internet]. Sept 2015 [cited 2025 Jul 21];5(3 Special Issue):359–? Available from: https://www.oiirj.org/oiirj/sept2015-special-issue/43.pdf
9. Nair R. Breathe free with Jal Neti. Yoga Mimamsa [Internet]. 2020;52(2):70–75. [cited 2025 Jul 21]. Available from: https://www.artofliving.org/in-en/yoga/beginners/breathe-free-with-jal-neti
10. The Yoga Institute. Jal Neti – the yogic cleansing of your nasal passage & sinuses [Internet]. Mumbai: The Yoga Institute; [published ~3 years ago] [cited 2025 Jul 21]. Available from: https://theyogainstitute.org/what-is-jalneti-step-by-step-guide-benefits-and-precautions

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

5

1

Introduction

In ancient literature, Yoga is defined as Chitta Vritti Nirodhah, which means calming the mind through the yoga techniques of Sage Patañjali. This concept is elaborated in the Yoga Sutras, which focus on refining mental acuity and improving concentration.  

Yoga Sutras consist of eight practices: Ashtanga Yoga (Yoga of the limbs), niyamas (observances), yamas (abstentions), pratyahāra (withdrawal of senses), dharāna (concentration), asanas (posture), samādhi (oneness) and praṇ̄ayāma (control of breath).  

The five elements, also known as pancha bhutas- prithvi (earth), jal (water), agni (fire), vayu (air) and akasha (space) are the building blocks of the universe and body too. Various yoga techniques can harmonize and balance these elements in our body for our overall well-being. 

Praṇ̄ayāma are breathing techniques comprising two Sanskrit words, prana (vital energy) and ayama (control). Bhastrika refers to bellow, an instrument used by the blacksmiths¹. Bhastrika praṇ̄ayāma is a type of praṇ̄ayāma, where inhalation and exhalation are equal; therefore, there are equal lung movements².  

Let us have an overview of Bhastrika praṇ̄ayāma and its benefits. 

What is Bhastrika Pranayama?

Praṇ̄ayāma has eight primary forms. Bhastrika praṇ̄ayāma is one of those eight forms. Hathapradipika and Gheranda Samhita are classical texts that mention Bhastrika. According to Swami Sivananda, Bhastrika praṇ̄ayāma is a practice of rapid inhalation and exhalation with a hissing sound³.  

Regular practice of Praṇ̄ayāma may influence the cardiorespiratory functions in several ways. Slow breathing may decrease the heart rate and blood pressure. On the other hand, fast-paced breathing may lead to a less strong but harmonious heartbeat¹. 

How to Do It?

Bhastrika praṇ̄ayāma involves the practice of three bandhas– mula, jalandhara, and uddiyana. Bandhas are described as ‘body locks’. They lock the vital energy in the body. Jalandhara bandha is the throat lock, mula bandha is the root lock and uddiyana bandha is the abdominal lock. The practice of Bhastrika praṇ̄ayāma, is described by Swami Kuvalayananda, who is a yoga guru. He has researched the technique of praṇ̄ayāma. 

• Sit on flat ground or a chair in a comfortable position. 
• Start with kapalabhati, which consists of 30 rapid exhalations. To perform kapalabhati, sit in a relaxed position with your spine straight. Take a deep breath and then exhale while squeezing your stomach in.  
• Then slowly inhale through the right nostril. 
• Hold your breath by three bandhas– jalandhara, uddiyana and mula. First, the jalandhara bandha is attained by pressing the chin against the neck. Next, both nostrils are closed with fingers, followed by uddiyana bandha, which is expansion and chest and finally, perineum (near the abdomen) contractions in mula bandha. 

The above Bhastrika praṇ̄ayāma steps are of one cycle¹. 

Did you know Bhastrika Pranayama may reduce stress which in turn may help improve sleep? Studies say, Bhramari pranayama, for instance, have demonstrated to decrease breathing rate and pulse rate when practised for five minutes. Your body may become more relaxed as a result, helping you to fall asleep. In my opinion, pranayama may help those who suffer from obstructive sleep apnea sleep better. Additionally, pranayama exercise is believed to decrease snoring and daytime tiredness, suggesting benefits in the form of better sleep⁹.

Dr. Rajeev Singh, BAMS

Benefits of Bhastrika Pranayama

The benefits of Bhastrika praṇ̄ayāma are given below: 

1. Benefits of Bhastrika Pranayama for Managing Anxiety

A study¹ revealed that anxiety levels were significantly reduced after practicing Bhastrika pranayama regularly. However, you must consult a therapist or psychiatrist if you experience severe anxiety. 

2. Benefits of Bhastrika Pranayama for Reducing Blood Pressure

Studies² show that Bhastrika pranayama may help in decreasing high blood pressure by dilation of blood vessels. It is essential to check blood pressure regularly and take proper medication in case of high blood pressure. 

3. Benefits of Bhastrika Pranayama for Heart Health

Bhastrika pranayama, if practiced regularly, may increase the heart rate. It may activate the autonomic nervous system, which regulates involuntary activities like the heart rate. Any abnormalities related to heart function are serious; therefore, you must immediately consult your doctor if you experience any symptoms of heart disease². 

4. Benefits of Bhastrika Pranayama to Control Blood Sugar Levels

Bhastrika pranayama may help reduce blood sugar levels. Practising Bhastrika praṇ̄ayāma may increase the metabolism and uptake of sugar in the peripheral tissues. Hence, it may be suitable for diabetic individuals. However, you must get your sugar levels checked regularly and consult your doctor in case of abnormal blood sugar level². 

5. Benefits of Bhastrika Pranayama for Managing Weight 

Studies⁴ have shown that practicing this asana may reduce body weight, body mass index, and waist and hip circumference. Further research is required to confirm this finding. However, if you are overweight, you must consult a dietician to give you a plan to get to a healthy weight. 

6. Benefits of Bhastrika Pranayama to Improve Lung Function

Regular practice of Bhastrika praṇ̄ayāma may help to boost lung function, especially in older individuals. A study⁵ was conducted on 60-70 years old 40 male volunteers. Results suggested significant improvement in respiratory muscle strength, therefore improving lung function. It may also lower the risk of lung infections. However, if you suspect any abnormalities with the lung function, you must immediately consult a doctor. 

7. Benefits of Bhastrika Pranayama for Asthma

In asthma, resistance is created in the airway, which hampers the smooth flow of air in and out. Bhastrika praṇ̄ayāma may improve lung capacity by opening the small lung airways. Another cause of asthma may be stress. Therefore, practicing Bhastrika praṇ̄ayāma may calm the mind and help relieve stress. However, if you experience severe asthma symptoms, you must consult your doctor to get proper treatment⁶. 

8. Benefits of Bhastrika Pranayama to Improve Static Balance

Bhastrika praṇ̄ayāma may help to enhance the static balance. Studies have shown that regular practice may synchronize metabolic and nervous function, mental concentration, and cardiovascular rhythms and reinforce mind stability, therefore achieving overall static stability of the body when there is no activity³. 

9. Benefits of Bhastrika Pranayama for Allergic Rhinitis

This practice may help in case of allergic rhinitis. It may purify the breathing path from the nostrils to the throat. Additionally, it may keep the nostrils clean from congestion and mucous formation. Studies suggest that this practice may increase respiratory stamina, expand the lungs and relax the chest muscles. However, you must consult your doctor if you have recurrent allergic rhinitis⁷. 

Also Read: Benefits of Pawanamuktasana (Gas Release Yoga Pose) and How to Do it By Dr. Ankit Sankhe

Other Benefits of Bhastrika Pranayama

• It may improve blood circulation by clearing the arteries and may prevent further blockage. 
• It may help relax the mind and body by rapid inhalations of oxygen and exhalations of carbon dioxide. 
• It may help relieve stress and depression by increasing positive effect and balancing emotions. 
• It may have beneficial effects on arthritis by reducing joint pains⁷. 

Yoga practice may help develop the mind and body; however, it is still not an alternative to modern medicine. You must not rely on Yoga alone to treat any condition. Please consult a qualified doctor who will be able to assess your condition correctly and advise accordingly. Moreover, it is necessary to practice and learn Yoga under the supervision of a trained yoga teacher to avoid any injuries⁷. 

Let me tell you a secret! Bhastrika Pranayama is believed to stimulate hunger, enhance metabolism, strengthen the neurological system, and improve digestion. I highly recommend the regular practice of Bhastrika Pranayama as it is absolutely beneficial for your overall health⁸.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

Risks of Bhastrika Pranayama

Some risks associated with Bhastrika praṇ̄ayāma are:  

• People with lung conditions should perform Bhastrika praṇ̄ayāma cautiously.
• In case of heart problems, it’s best to perform Bhastrika praṇ̄ayāma slowly and under professional guidance⁷. 
• Bhastrika praṇ̄ayāma should not be practiced by people who suffer from high blood pressure and stroke. 
• It should not be practiced by individuals who have a gastric ulcer, hernia, epilepsy or vertigo. Those who are recovering from tuberculosis, are recommended to practice only under expert guidance. 

With the guidance of a qualified and experienced yoga teacher/yoga expert, we can access and analyze the risk factors and continue to practice exercise with precautions. 

Also Read: 8 Powerful Ayurvedic Herbs With Their Great Benefits

Conclusion

Bhastrika praṇ̄ayāma is a practice of rapid inhalation and exhalation with a hissing sound. It may enhance cardio-respiratory functions. Bhastrika praṇ̄ayāma may help to manage anxiety and help to relax the body and mind. It may influence lung and heart functions. It may reduce blood pressure and improve heart health and blood circulation. Practising Bhastrika praṇ̄ayāma may also decrease blood sugar levels and manage weight. It may enhance static balance. One must practice praṇ̄ayāma regularly with appropriate precautions, and possibly under a trained Yoga professional.  

Also Read: 5 Exercises To Consider If You Suffer From Fissure

Frequently Asked Questions (FAQs)

References

1. Novaes MM, Palhano-Fontes F, Onias H, Andrade KC, Lobão-Soares B, Arruda-Sanchez T, et al. Effects of Yoga Respiratory Practice (Bhastrika pranayama) on Anxiety, Affect, and Brain Functional Connectivity and Activity: A Randomized Controlled Trial. Front Psychiatry. 2020 May 21;11:1. Available from: /pmc/articles/PMC7253694/ 
2. Das, Payel & Vivek, Pandey. (2017). Immediate Effect of Slow Bhastrika Pranayama on Blood Glucose, Heart Rate and Blood Pressure. Available from: https://www.researchgate.net/publication/324223163_Immediate_Effect_of_Slow_Bhastrika_Pranayama_on_Blood_Glucose_Heart_Rate_and_Blood_Pressure 
3. Choudhary R, Singh V, Stec K, Kulmatycki L, Meena TR. Different types of bhastrika pranayama: Repeated measures trials with different treatments to study the trend of the effects on static balance ability. Human Movement. 2017 Dec 20;18(4):67–75. Available from: https://www.researchgate.net/publication/322305938_Different_types_of_bhastrika_pranayama_repeated_measures_trials_with_different_treatments_to_study_the_trend_of_the_effects_on_static_balance_ability 
4. Sowjanya M. Health benefits of Ujjayi & Bhastrika Pranayam [Internet]. Indian Journal of Innovative Research and Technology; [cited 2025 Jul 21]. Available from: https://ijirt.org/publishedpaper/IJIRT163632_PAPER.pdf
5. Bamne SN. Effect of Bhastrika pranayama on pulmonary functions of elderly subjects. Natl J Physiol Pharm Pharmacol. 2017;870(8). Available from: http://www.njppp.com/fulltext/28-1493182637.pdf 
6. Kelkar, & Lekurwale, Pawan & Kherde, Ramraoji & Vyas, Deepak & Shrikhande, Suchita. (2021). EFFECT OF BHASTRIKA PRANAYAMA ON “. International Journal of Research in Ayurveda and Pharmacy. 12. 59. 10.7897/2277-4343.120114. Available from: https://www.researchgate.net/publication/350343963_EFFECT_OF_BHASTRIKA_PRANAYAMA_ON 
7. Kumari, Anjali & Pandey, Ajay & Rao, Ratnesh. (2022). YOGA AND PRANAYAMA DURING PREGNANCY. 3. 47-52. Available from: https://www.researchgate.net/publication/358047495_YOGA_AND_PRANAYAMA_DURING_PREGNANCY 
8. Pandit A, Dixit M, Damle P, Jadhav S, Joshi M, Joshi A. Health benefits of yoga and wholesome diet to maintain the health [Internet]. Indian Journal of Innovative Research and Technology and Science (IRJMETS). 2023 Jun [cited 2025 Jul 21];4(2 Special Issue):[page numbers unavailable]. Available from: https://www.irjmets.com/uploadedfiles/paper/issue_2_february_2022/19026/final/fin_irjmets1644600453.pdf
9. Singh ESJ, Rukumani D. Pranayama practice: how to do it and its benefits [Internet]. IOSR Journal of Nursing and Health Science (IOSR‑JNHS). 2022 Sep–Oct;11(5 Ser. I):8–15. [cited 2025 Jul 23]. Available from: https://www.researchgate.net/publication/369978151_Pranayama_practice_how_to_do_it_and_its_benefits

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

5

1

Introduction

Yoga has its roots in ancient India. It is a practice that aims to bring harmony between the physical, mental, emotional and spiritual aspects of a person. Though an incredibly old Indian tradition, Yoga found its way to the developed countries only in the 19^th century, when the basic texts of Yoga were translated into English. 

The word ‘yoga’ (derived from the Sanskrit word ’yuj’ meaning ‘joining’) is the method for changing the consciousness and achieving freedom from karma and resurrection.  

The Great Indian sage Patanjali arranged the various Yogic practices in a systematic manner, known as Ashtanga, which metaphorically means ‘having eight components’. Of these eight components, Pranayama is the fourth aspect^1,2. 

Pranayamas are the various breathing techniques in Yoga. Breath is the life force. It is said that when the life force (prana) in a person’s body is low, then that person tends to be dull, lazy, and low spirited. Toxic substances then start accumulating in such low-prana parts of the body causing pain, stiffness or some medical condition. Through the Pranayama, the life force can flow freely allowing the toxic substances to be released from the body¹. 

Anulom vilom is one of the ways to practice Pranayama. 

What is Anulom Vilom?

‘Anu’ means ‘with ‘and ‘Loma’ means nostril hairs. ‘Vi’ means opposite (Viruddha). Hence, Anulom Vilom is also called as ‘inhalation and exhalation in opposite directions’. 

The left nostril is said to symbolize the moon (also called as Chandra or Ida) and the right nostril symbolizes the Sun (also called as Surya or Pingla). As we all know, the Moon is cooler than the Sun. Using this analogy, breathing in through the Chandra (left) nostril has a cooling effect on the body and soul while breathing in through the Surya (right) nostril heats up the body and provides warmth. At any given time, it is said that we breathe only through one nostril. Ancient Indian Vedic treatises mention that when the process of breathing is happening through the left nostril, then peaceful, less energetic activities should be done. When the right nostril is dominating the breathing process, demanding and physical activities should be performed. The right nostril is said to be dominant when the sun rises in the morning and different hormonal reactions take place in the body. The left nostril is said to be dominant on going to bed at night. 

When both the nostrils are actively involved in the process of breathing (Sushumna), meditation or relaxing activities must be undertaken. 

In Yogic terms, Chandra, Surya and Sushumna are also called as ‘Nadis’. ‘Nadis’ are tubular structures corresponding to the veins and the arteries in the body. As per Indian texts on Yoga, Anulom Vilom helps cleanse the Nadis (arteries and veins) by increasing the level of oxygen in them. Hence, Anulom Vilom is also referred to as Nadi Shodhan Pranayama (Shodhan meaning purification)³. 

Studies have revealed that the regular practice of Anulom Vilom may help ease your painful periods. This yogasana technique is known for its calming and relaxing effect that may alleviate pain and cramping during the menstrual cycle⁸.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

How to Do It?

Any exercise must be done using the proper techniques so that injuries are minimized and one obtains the maximum benefit. The same applies to any pranayama as well. Any form of pranayama is a very powerful practice which must be learned and practiced correctly¹. 

The steps to do Anulom vilom or Alternate nostril breathing are as follows: 

• Sit in a comfortable position. Close your eyes and keep the backbone erect and head straight. 
• Take a few deep breaths and relax your entire body.
• Now form the Jnana Mudra with your left hand and place it on your left knee. Jnana Mudra is formed by facing the palm upwards and joining the tips of the index finger and thumb. 
• Fold the fingers of the right hand into Nasagra mudra. This is formed by folding the middle and index finger of the right hand. 
• Now place these two fingers on the right nostril and fold the right little and ring finger. 
• Keep the right thumb on the right nostril. 
• Now breathe out through the left nostril. Now, inhale through the left nostril slowly. Next close the left nostril with the ring and small finger and open the right nostril by releasing the thumb. Breathe out through the right nostril. 
• Then, breathe in through the right nostril. When inhalation through this nostril is over, close it and open the left nostril to breathe out. 
• This is one complete round of Anulom vilom 
• Repeat the same steps alternately for the two nostrils to complete 4 more rounds. 
• Breathing during Anulom Vilom should be smooth, steady and in an unrestricted regulated manner. Anulom Vilom may be performed with or without kumbhaka, which means that you may or may not hold your breath in between the inhalation and exhalation. 
• It is said that you may start doing this pranayama with kumbhaka after practicing Anulom vilom without kumbhaka for 6 months³. 
• Those who are practicing Anulom Vilom for the first time should aim for equal duration of inhalation and exhalation. 
• You may progressively increase the duration of exhalation to be twice that of inhalation, over a period of time⁴. 
• In Hatha Yoga (the classic Indian text on Hatha Yoga authored by Swami Muktibodhananda⁵) the final ratio for Anulom vilom is advised to be 1:4:2, which means that inhalation should be for 2 seconds, kumbhaka (breath holding or retention) should be for 8 seconds and exhalation should be for 4 seconds³. 

Benefits of Anulom Vilom

Some of the potential benefits of Anulom vilom/ Nadi shodhan pranayama are: 

1. Benefits of Anulom vilom for blood pressure 

Anulom vilom may help to reduce the blood pressure significantly in people who have high blood pressure (hypertension) and heart troubles caused by narrowing of the arteries. It reduces the neuronal activity related to adrenalin (a hormone released in the body during stressful, exhilarating or dangerous situations) and the resistance by the peripheral blood vessels. Thus, it helps readjust the autonomic nervous system (a mesh-work of nerves that controls blood pressure and heart rate, among other involuntary bodily processes)³. 

It is said that breathing through the left nostril may reduce systolic blood pressure (the blood pressure in the arteries during one heart beat), diastolic blood pressure (the blood pressure in the arteries when the hearts rests between two heart beats) and the average blood pressure, thus alleviating high blood pressure. Breathing in through the right nostril might equalize the heart rate and bring the blood pressure to normal levels. It may be beneficial to reduce the morning as well as evening rise in blood pressure in those whose systolic pressure is between 120-139 mm of Hg and diastolic pressure between 80-89 mm of Hg (pre-hypertensives)^3,6. 

2. Benefits of Anulom vilom for brain 

In Anulom Vilom, the process of breathing starts from the base of the diaphragm at the pelvic girdle, on both sides of the lungs. The muscles of the diaphragm present in the chest and the supplementary muscle of respiration in the neck relax which in turn relaxes the facial muscles. This relaxant effect on the muscles of the face enables them to carry the same effect to the sense organs, namely the ears, eyes, tongue, nose and skin, without any extra stress on the brain. This reduced level of stress may help increase the concentration level and bring about greater stability of mind. It may improve memory power.  

Exhalations done during Anulom Vilom also has a relaxing effect on the brain and nerves. When Kumbhaka is performed along with pranayama, a sense of tranquility is produced in the mind. The controlled breathing in Anulom vilom may help increase blood flow to the blood vessels of the brain. 

The human brain is made up of two halves. The inhalation and exhalation during Anulom vilom help rejuvenate both the halves of the brain as well as the front and back side. The alternate pattern of breathing may help balance all the activities happening in different parts of the brain thus bringing about a sense of harmony and peace³.

3. Benefits of Anulom vilom for the heart 

The steady, controlled breathing in Anulom Vilom may reduce the breathing rate as well as the rate of heart beats. It is said that the practice of Anulom vilom helps bring the heart under the control of the parasympathetic nervous system, which is a grid of intricate neurons known to relax the body after dangerous or stressful situations³. 

4. Benefits of Anulom vilom for respiratory tract 

The inhalation of air through the nasal tracts in Anulom vilom may help to clean the tract of the nose and the respiratory passages up to the lungs⁷. It may provide relief from cough⁴. It may help increase the strength of the lungs which might help keeping them free of any disease³. 

5. Other benefits of Anulom vilom

• It may help improve moods and reduce anxiety levels. 
• It may improve the functioning of the digestive system. 
• It may function as a stress reliever. 
•  Anulom Vilom may impart antioxidant properties which may kill the free radicals. 
• It may be beneficial in combating depression³.
• It may provide instant rejuvenation and a sense of well-being⁷. 

The practice of Anulom vilom should be considered as the sole treatment protocol for any kind of health issues. If you are facing any health problems, please consult a qualified medical practitioner who will examine you and provide appropriate treatment. Also, it is recommended that you practice this pranayama under the guidance of a trained Yoga expert. 

It is a breathing method that facilitates the opening of congested nadi or energy pathways, which may calm the mind. With increased oxygenation and blood purification via alternate nostril breathing, the skin on the face may develop a glow naturally. Hence, I strongly recommend the regular practice of Anulom Vilom for flawless skin¹⁰.

Dr. Smita Barode, B.A.M.S, M.S.

Also Read: Benefits of Vrikshasana (Tree Pose) and How to Do it By Dr. Ankit Sankhe

Risks of Exercise

Although there are no major contraindications for practicing Anulom vilom, it is advisable to not hold the breath (Kumbhaka) for too long as it may potentially turn out to be harmful³. It is recommended to practice this method of breathing under the guidance of a qualified and experienced Yoga teacher. 

From my experience, the ‘ida’ or ‘pingala’ nadis, or the channels, may be balanced with the use of this powerful anulom vilom pranayama by being able to clear poisons or radicals. This alternative breathing method may aid in the whole nervous system’s purification, hence may promote hair growth and health⁹.

Dr. Rajeev Singh, BAMS

Also Read: Benefits of Vayu Mudra and How to Do it By Dr. Ankit Sankhe

Conclusion

Anulom vilom or Alternate nostril breathing is a type of pranayama in which inhalations and exhalations are carried out through alternate nostrils. It is also called as Nadi shodhan pranayama as it is said to purify the arteries and veins (Nadis) of the body. It may be done with or without holding the breath (Kumbhaka). The right nostril symbolizes the Sun and hence breathing through it has a warming effect on the body. The left nostril symbolizes the Moon, so inhaling through left nostril has a cooling effect on the body. Anulom vilom is especially beneficial for the respiratory tract, the heart , brain and for people suffering from high blood pressure issues. 

Also Read: Benefits of Padmasana and How to Do it By Dr. Himani Bisht

Frequently Asked Questions (FAQs)

References

1. Sengupta P. Health impacts of yoga and pranayama: A state-of-the-art review. International Journal of Preventive Medicine [Internet]. 2012 [cited30 August 2022];3:444-58. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3415184/pdf/IJPVM-3-444.pdf 
2. Yoga: Its Origin, History and Development [Internet]. Mea.gov.in. 2022 [cited 30 August 2022]. Available from: https://www.mea.gov.in/search-result.htm?25096/Yoga:_su_origen,_historia_y_desarrollo
3. Kanorewala B, Suryawanshi Y. The Role of Alternate Nostril Breathing (Anuloma Viloma) Technique in Regulation of Blood Pressure. Asian Pacific Journal of Health Sciences [Internet]. 2022 [cited 30 August 2022];9(2):48-52. Available from: https://www.researchgate.net/profile/Yogesh-Suryawanshi-6/publication/359082264_The_Role_of_Alternate_Nostril_Breathing_Anuloma_Viloma_Technique_in_Regulation_of_Blood_Pressure/links/6226f36f97401151d205d2d7/The-Role-of-Alternate-Nostril-Breathing-Anuloma-Viloma-Technique-in-Regulation-of-Blood-Pressure.pdf 
4. 21 June INTERNATIONAL DAY OF YOGA INTERNATIONAL DAY OF YOGA Common Yoga Protocol, Ministry of Ayurveda, Yoga & Naturopathy, Unani, Siddha and Homoeopathy (AYUSH) [Internet] 4th Revised Edition, May 2019. [Cited: 2022 Aug 30] Available from:  http://mea.gov.in/images/pdf/common-yoga-protocol-english.pdf  
5. Hatha Yoga Pradipika. New Delhi: Sri Satguru publications; Available from : https://dn721505.ca.archive.org/0/items/folder-20230407-20/Hatha%20Yoga%20Pradipika.pdf
6. Prehypertension: A Little Too Much Pressure, A Lot of Trouble [Internet]. National Kidney Foundation. 2022 [cited 30 August 2022]. Available from: https://www.kidney.org/news/kidneyCare/fall10/Prehypertension#:~:text=Prehypertension%20is%20defined%20as%20a,blood%20pressure%20is%20too%20high. 
7. Dhaniwala N, Dasari V, Dhaniwala M. Pranayama and Breathing Exercises – Types and Its Role in Disease Prevention & Rehabilitation. Journal of Evolution of Medical and Dental Sciences [Internet]. 2020 [cited 30 August 2022];9(44):3325-3330. Available from: https://www.researchgate.net/profile/Nareshkumar-Dhaniwala-2/publication/345310834_Pranayama_and_Breathing_Exercises_-Types_and_Its_Role_in_Disease_Prevention_Rehabilitation/links/5fa2b5fd92851cc286937fcf/Pranayama-and-Breathing-Exercises-Types-and-Its-Role-in-Disease-Prevention-Rehabilitation.pdf 
8. Pawar K, Sawant S, Deshmukh P. Effects of yogasanas along with pranayama on pain and severity in primary dysmenorrhea in adult young females: interventional study. Int J Health Sci Res. 2023 Jun;13(6):195–202. doi: 10.52403/ijhsr.20230633. Available from: https://www.ijhsr.org/IJHSR_Vol.13_Issue.6_June2023/IJHSR33.pdf
9. The Yoga Institute. Yoga for Hair Growth: 3 Powerful Asanas [Internet]. Mumbai: The Yoga Institute; c. 2022 [cited 2025 Jul 8]. Available from: https://theyogainstitute.org/yoga-for-hair-growth-3-asanas-to-prevent-hair-fall-and-promote-hair-growth/
10. The Yoga Institute. Yoga for Face Glow: Top 10 Yoga Ideas for Naturally Glowing, Supple Skin [Internet]. Mumbai: The Yoga Institute; [cited 2025 Jul 8]. Available from: https://theyogainstitute.org/top-10-yoga-ideas-for-naturally-glowing-supple-skin/

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

16

1

Introduction

You might have seen spring onions growing in the home kitchen gardens. It is one of the plants that is grown throughout the year (perennial plant) and cultivated all over the globe. Spring onions are used in flavoring food and used in the preparation of soups and salads¹. Spring onion strongly resembles an onion, but there are a few key differences. The spring onion does not develop a full bulb like onions, it has a smaller bulb. The plant stops growing and the leaves wither away during the beginning of the winter season. It originated in Asia and is common in Northeast India¹. The scientific name given to spring onions is Allium fistulosum, and it belongs to the family Alliaceae. You might be familiar with some of the species like onions, garlic, chives, leeks, etc., which belong to this genus and are important as medicinal plant. It might have potential health benefits, and we will discuss it in the following sections¹.

Nutritional Value of Spring Onion

Following the nutrients present in 100g of spring onion² 

• Carbohydrates: 7.34 g
• Sugars: 2.33 g
• Protein: 1.83 g
• Total Fat: 0.19 g
• Fibre: 2.6 g
• Potassium: 276 mg
• Calcium: 72 mg
• Phosphorous: 37 mg
• Magnesium: 20 mg
• Iron: 1.48 mg
• Sodium: 16 mg
• Zinc: 0.39 mg
• Copper: 0.083 mg

The following vitamins are present in spring onion

• Vitamin A (retinol) 
• Vitamin B1 (niacin) 
• Vitamin B2 (riboflavin) 
• Vitamin B3 (niacin) 
• Vitamin B5 (pantothenic acid) 
• Vitamin C (ascorbic acid) 
• Vitamin K (phylloquinone) 
• Vitamin E (tocopherol)² 

Properties of Spring Onion

The following properties might be exhibited by spring onion

• It might act as an antioxidant  
• It might have anti-cancer potential 
• It might be Anti-microbial 
• It might lower blood sugar levels (anti-diabetic) 
• It might be anti-inflammatory 
• It might have cholesterol-lowering activity (anti-hyperlipidaemic) 
• It might be helpful for asthma (anti-asthmatic)³ 

Recently, I came across a study that states spring onions might promote bone growth. Spring onions are said to have a rich source of minerals such as magnesium, iron, calcium, and potassium that might maintain healthy bones, and promote their growth³.

Dr. Rajeev Singh, BAMS

Potential Uses of Spring Onion for Overall Health

Spring onion might be helpful to humans in different ways, and the following are the potential uses of spring onion: 

1. Potential Uses of Spring Onion for Oxidative Stress

Studies showed that spring onions may contain different phenolic compounds, and these phenolic compounds may help in the antioxidant activity of spring onions. The antioxidant activity of the spring onions may neutralize the free radicals.  Free radicals may increase the oxidative stress in the body which leads to the development of various diseases, mainly caused by damage to tissues and cells. The antioxidants present in spring onions might help in reducing oxidative stress. However, more research is required to claim the effectiveness of spring onions³.

2. Potential Uses of Spring Onion for Bacterial Infections

Studies have shown that spring onion might have the potential to inhibit the growth of bacteria. It might be effective against bacteria like S. aureus, E. coli, and P. aeruginosa. Hendrich hypothesised that the antibacterial activity of onion might be due to the presence of flavonoids and polyphenols in it. Furthermore, Jeffery et al. and Pursseglove et al.⁸ showed that this potential anti-bacterial activity of spring onion might increase with its concentration. However, such claims need to be proved by further research³. 

3. Potential Uses of Spring Onion for Fungal Infections

 Erkin et al. found in their study that onion extract might have potential activity against the fungus Aspergillus niger. Similarly, in various studies, it was found that onion extract might have potential activity against A. niger and A. parasiticus. Kim’s research⁵ showed that green onion might have the ability to decrease the growth of various fungi. However, such claims need to be proved by further research³. 

4. Potential Uses of Spring Onion for Inflammation

Spring onions may contain various bioactive components. Chisty et al. study⁹ found that these bioactive components like thiosulphinates and capaenes might act as an anti-inflammatory agent. However, these claims need to be further proven by more research³. Do not self-medicate in case of less immunity power.  

5. Potential Uses of Spring Onion for Arthritis

Spring onions may contain different phenolic compounds and these phenolic compounds may help relieve pain. Tsanova’s research⁷ found that spring onions may help in rheumatic arthritis and osteoarthritis by decreasing pain and inflammation. However, much more extensive research is needed to scientifically back-up these claims. Kindly ensure to consult a doctor for conditions such as arthritis and do not self-medicate.

6. Potential Uses of Spring Onion for Asthma

In a study⁶ conducted by Wagner, it was found that spring onions might help in altering histamine release and may help in reducing asthma. Another study by Tsonava et al.⁷ supported the findings of this study that, polyphenols present in spring onions might have a positive effect on asthma.  However, these reports need to be further studied in detail. Therefore, kindly do not self-medicate and ensure that you consult a doctor.

7. Potential Uses of Spring Onion for Cancer

Spring onions may suppress the tumour cells and may act as an anticancer agent. The bioactive compounds present in the spring onions may inhibit inflammatory, cellular, and molecular markers which are involved in apoptosis (Cell death). Therefore, spring onion might have an anti-cancer potential against colon tumours. However, more extensive research is required to explore the potentiality of spring onion. Cancer is a serious condition and must be diagnosed and treated properly by a doctor³.

Though there are studies that show the potential uses of spring onion in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of spring onion on human health. 

From my knowledge, spring onions might be your ally in your weight loss journey. Ferulic acid and quercetin are two compounds found in the spring onion that help in reduction of the size and weight of the fat cells. Hence, they may play a significant role in overall body weight loss³.

Dr. Smita Barode, B.A.M.S, M.S.

How to Use Spring Onion?

Spring onions are used all over the world for flavoring various dishes. You can use it to flavor

• Soups  
• Salads 
• Stir-fries 
• Fried vegetables 
• Boiled  
• Steamed¹ 

You must consult a qualified doctor before taking spring onions in large quantities. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.   

Spring onion is a common culinary ingredient. It is known to be high in fibre. From my research and perspective, it may aid in digestion and may relieve constipation³.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

Side Effects of Spring Onion

The side effects of spring onions have not been established yet, and extensive research is required to state specific side effects of spring onions.  

Also Read: Brinjal (Baingan): Uses, Benefits, Side Effects and More!

Precautions to Take with Spring Onion

No specific precautions as such need to be taken. However, one must take general precautions and confirm with a doctor whether it is safe for them to eat spring onions. Special care must be exercised by pregnant women, breastfeeding women, children, and elderly individuals when taking spring onions in large amounts. 

Also Read: Lemongrass: Uses, Benefits, Side Effects and More!

Interactions with Other Drugs

No such data is available related to spring onion consumption. It is advised that you consult a doctor and confirm if it is safe for you to consume spring onions, especially if you are undergoing any treatment and are on medication for the same.  

Also Read: Corn Flour: Uses, Benefits, Side Effects By Dr. Rajeev Singh

Frequently Asked Questions (FAQs)

References

1. Aslam Z, Akhtar S, Imran M, Nadeem M, Gilani S, Elnashar M, et al. Antioxidant activity, anti-inflammatory activities, anti-cancer, and chemical composition of spring onion (Allium Fistolium) extracts. Res J Pharm Biol Chem Sci. 2017;8:1880–90. Available from: https://www.researchgate.net/publication/330410620_Antioxidant_Activity_Anti-Inflammatory_Activities_Anti-Cancer_and_Chemical_Composition_of_Spring_Onion_Allium_Fistolisum_Extracts

2. Arulselvan P, Wen CC, Lan CW, Chen YH, Wei WC, Yang NS. Dietary administration of scallion extract effectively inhibits colorectal tumor growth: cellular and molecular mechanisms in mice. PLoS One [Internet]. 2012;7(9):e44658. Available from: http://www.ncbi.nlm.nih.gov/pubmed/23024755 

3. Mandey JS, Sompie M, Pontoh CJ, Rarumangkay J, Wolayan FR. Nutrients and phytochemicals of Welsh onion (Allium fistulosum L.) and their importance in nutrition of poultry in the future – a review. Scientific Papers. Series D, Animal Science. 2022;LXV(1):35-44. Available from: https://animalsciencejournal.usamv.ro/pdf/2022/issue_1/Art23.pdf

4. Goyal R, et al. Comparative analysis of nutritional, functional, and phytochemical attributes of different parts (bulb, pseudostem, leaves) of spring onion varieties. Food Chemistry. 2025;[ahead of print]. doi:10.1016/j.foodchem.2025.xxx. Available from: https://www.sciencedirect.com/science/article/abs/pii/S2212429225004158

5. Kim SH, Yoon JB, Han J, Seo YA, Kang BH, Lee J, Ochar K. Green Onion (Allium fistulosum): An Aromatic Vegetable Crop Esteemed for Food, Nutritional and Therapeutic Significance. Foods. 2023 Dec 16;12(24):4503. PMCID: PMC10742967. PMID: 38137307. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC10742967/

6. Dorsch W, Wagner H, Bayer T, Fessler B, Hein G, Ring J, Scheftner P, Sieber W, Strasser T, Weiss E. Anti-asthmatic effects of onions. Alk(en)ylsulfinothioic acid alk(en)yl-esters inhibit histamine release, leukotriene and thromboxane biosynthesis in vitro and counteract PAF and allergen-induced bronchial obstruction in vivo. Biochemical Pharmacology. 1988 Dec 1;37(23):4479-86. doi:10.1016/0006-2952(88)90663-6. PMID: 2462422. Available from: https://pubmed.ncbi.nlm.nih.gov/2462422/

7. Emran TB, Eva TA, Zehravi M, Islam F, Khan J, Kareemulla S, Varuna NNV Arjun, Balakrishnan A, Taru PP, Nainu F, Salim E, Rab SO, Nafady MH, Wilairatana P, Park MN, Kim B. Polyphenols as Therapeutics in Respiratory Diseases: Moving from Preclinical Evidence to Potential Clinical Applications. Int J Biol Sci. 2024 Jun 3;20(8):3236-3256. PMCID: PMC11186353. doi:10.7150/ijbs.93875. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC11186353/

8. Sharma K, Mahato N, Lee YR. Systematic study on active compounds as antibacterial and antibiofilm agent in aging onions. J Food Drug Anal. 2017 Jul 26;26(2):518-28. doi:10.1016/j.jfda.2017.06.009. PMCID: PMC9322202; PMID: 29567221. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC9322202/

9. Marefati N, Ghorani V, Shakeri F, Boskabady MH, Kianian F, Rezaee R, Boskabady M. A review of anti-inflammatory, antioxidant, and immunomodulatory effects of Allium cepa and its main constituents. Pharmaceutical Biology. 2021 Dec;59(1):287-302. doi:10.1080/13880209.2021.1874028. PMCID: PMC7919894. PMID: 33645419. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC7919894/

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

21

7

Introduction

Do you have trouble breathing and feel a tightness in the chest? Do you hear a musical sound while breathing? Doctors call this wheezing, and it is a common sign while diagnosing any respiratory disorder. One such respiratory disorder may be asthma which can affect anyone, especially children. It is of different types depending on the cause, etc. Asthma is a simplified term for bronchial asthma, a long standing and life-threatening condition affecting the lungs. It mainly occurs when the airway gets blocked due to narrowing or excess mucous. Your doctor might prescribe you medications which might be effective in helping with the symptoms of asthma. Let’s find out more about this disease¹. 

What Causes Asthma?

There is no clear explanation why some people have asthma and others don’t, but there is ongoing research on this subject. Factors that might put certain people at a higher risk for asthma are¹:

• Genetics: You might be at a higher risk of having asthma if there is a family history of asthma or allergic diseases¹.  
• Allergies: You might be at a higher risk of developing asthma if you have allergies to smoke, tobacco, outdoor air pollution, pets, mould, dust mites, etc².  
• Respiratory infections: Viruses such as Respiratory Syncytial Virus (RSV) can damage the developing lungs of young children leading to asthma¹.  
• Environmental factors: Certain allergens (allergy-causing substances), fumes, toxins and smoke might cause asthma in some people as they might irritate the airway. This can significantly harm children in whom the immune system is undeveloped¹.    

Asthma can delay physical development in children and may be a common cause of repeated respiratory infection, it should not be left untreated, especially in children.

Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology

Symptoms of Asthma

Generally, the asthma symptoms are very obvious and resemble the signs and symptoms of other respiratory diseases¹. Some of the common symptoms are as follows: 

• You might experience a cough, especially at night 
• You might experience a shortness of breath 
• You might experience wheezing (a musical or whistle-like sound while breathing) 
• You might experience pressure, tightness or pain in the chest¹. 

Knowing the warning signs and the triggers of an asthma attack can help you avoid or control your asthma. When you follow your doctor’s advice and take medicines exactly as they tell you to, you might be able to have control over your asthma; you can then notice: 

• Better sleep    
• Possible reduction of symptoms such as wheezing and coughing.  
• You can take part in physical activities².  

Pulmonologist or pediatrician opinion and Metered dose inhalers form the basis of treatment of asthma. Home remedies help in control of asthma.

Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)

Home Remedies for Asthma

The home remedies for asthma mentioned below need more research to be incorporated in daily life. As asthma can be a life-threatening disease, it is a serious condition and must be diagnosed and treated by a doctor¹. According to the currently available data, the following might be helpful for asthma. 

1. Karpoorathy oil

Karpoorathy oil might help with asthma. It might help to relieve the phlegm that gets accumulated in the chest and might help in breathing freely. An ayurvedic physician might suggest the application of the oil to your back and chest. However, more research is required to state the potential effects of karpoorathy oil on asthma. Kindly consult a doctor before using it. Please do not self-medicate³. 

2. Pranayama

Kayakarpam (a division of Siddha medicine) mentions breathing exercises for people with asthma. These breathing exercises are known as pranayama. These exercises might help strengthen the respiratory system, which might help with asthma. They might also help in lowering stress. Please ensure that you consult with an expert in Siddha to guide you through the pranayama exercises³.  

3. Mulethi

Mulethi is also known as yashtimadhu or liquorice root. It is scientifically known as Glycyrrhiza galbra and belongs to the family Fabaceae. It might have the potential to help with asthma. A tea made from the root of liquorice might be recommended by your Ayurvedic physician. To make the tea, you should take the root and boil it in water. Drinking this tea might be helpful for asthma. However, more studies are required to prove the potential effects of mulethi on asthma. Please consult a doctor before using it. Do not self-medicate⁴. 

4. Vasa

Vasa is known as vasaka (English), arusa (Hindi), basanga (Oriya) and bhekar (Punjabi). It is known by many different names in regional languages across India. The scientific name is Adhatoda vasica and it belongs to the Acanthaceae family. A decoction made with vasa leaves along with dry ginger, long pepper and honey may be recommended by an Ayurvedic physician. This decoction might have the potential to help with cough associated with bronchial asthma. However, more research is required to ascertain these effects. Therefore, please consult a doctor before using it⁴. 

5. Star Anise

It is also known as chakra phool, anasphal, takkolam and badian. It might have the potential to help with asthma. Along with honey, it might help with bronchial cough associated with asthma. Therefore, it might be a herb used by Ayurvedic physicians. However, more research is required to prove its effect on asthma. Kindly consult a doctor before using it and do not self-medicate⁴. 

6. Ajwain Patta

It is also known as Karpuravalli in Tamil, Pathurchur in Marathi and by various names such as Indian mint, Cuban oregano, Indian borage and Mexican mint in English.  The leaves of this plant might help provide relief from the symptoms of asthma. Boiling a few leaves in water and inhaling the vapour might be helpful for asthma. It might also be helpful as a decoction with ginger, pepper and honey to relieve chest congestion. However, make sure to consult with a doctor before using it⁴. 

7. Lavanga (clove) 

Clove is commonly used in Indian kitchens. It might help with asthma as well. It is used to make a decoction. To make the decoction, you should take the coarse powder of clove, a few tulsi (basil) leaves and black pepper and boil them in some water. Drinking this preparation might be recommended by your Ayurvedic physician. However, more research is required to back up such claims. Therefore, please consult a doctor before using it⁴.

8. Isvari

It is referred to as Indian birthworth or serpent root. Its scientific name is Aristolochia indica and it belongs to the Aristolochiaceae family. It might help with bronchial asthma. The plant root powder with some honey may be recommended by your Ayurvedic doctor to help with your asthma. It might also help with cough, fever and toxicities. However, more research is required to prove the effects of isvari on asthma. Kindly consult a doctor⁴. 

Though there are studies that show the benefits of the given herb and home remedies in the condition, these are insufficient. There is a need for large scale human studies to establish the true extent of the benefits of these home remedies on human health. Thus, these should only be taken with caution and never as a substitute for medical treatment.    

When to Seek Medical Help?

Asthma is a serious condition and must be treated by a medical professional. Do not try to self-medicate. In case of a severe asthma attack, make sure to follow the following steps: 

• Use your rescue inhaler. It has fast-acting medicines and is different from a daily use regular maintenance inhaler. 
• If you do not have the rescue inhaler, call for help or visit the nearest emergency department in a hospital¹. 

You should look out for the following signs and should seek immediate emergency medical care

• If you are panicking or anxious 
• If you have chest pressure or pain 
• If you are continuously coughing  
• If you are wheezing while breathing is severe 
• If you have difficulty talking 
• If you are pale and sweaty excessively 
• If your breathing is very rapid and shallow 
• If your fingernails and skin become bluish (in light-skinned people) or lips and gums become grey or whitish (in darker-skinned people)¹. 

You must not rely on home remedies alone for the treatment of condition and should consult a qualified doctor for any advice for condition if the symptoms do not improve with home remedies.   

Conclusion

Asthma is a disease of the lung and you might notice coughing, wheezing, tightness of chest, etc. as symptoms. It can be a life endangering situation if not treated properly. The exact reason for the occurrence is not known but genetics, environment, allergies, etc. might play a role. There are a few home remedies for asthma like, clove, ajwain patta, pranayama, etc. which might help with asthma. However, more research is required to prove the possible positive effect that these herbs for asthma treatment might have. Moreover, asthma is a serious condition and must be diagnosed and treated by a doctor. Please do not use the above-mentioned herbs to self-medicate.    

Frequently Asked Questions (FAQs)

References

1. Asthma [Internet]. Cleaveland Clinic. [cited 2022 Jul 12]. Available from: https://my.clevelandclinic.org/health/diseases/6424-asthma 
2. Learn How To Control Asthma [Internet]. Centres for Disease Control and Prevention. [cited 2022 Aug 17]. Available from: https://www.cdc.gov/asthma/index.html
3. Eraippu erumal (Bronchial Asthma) [Internet]. [cited 2022 Jul 12]. Available from:  https://www.researchgate.net/publication/272941355_ADHATHODAI_CHOORANAM_SIDDHA_MEDICINE_INDICATED_FOR_IYA_ERAIPPU_NOI_BRONCHIAL_ASTHMA_-_A_REVIEW
4. AYUSH. Ayurveda Offering Herbal Healing [Internet]. 1–128 p. Available from: https://www.esic.nic.in/attachments/publicationfile/7d11b02e5abb4717d53b4ce05efabd21.pdf 

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

9

2

Introduction

Trigonella foenum-graecum or Methi (fenugreek) is one of the oldest traditional medicinal plants belonging to the Fabaceae family. It is cultivated in the Indian subcontinent, North Africa, and the Mediterranean region. Methi is used in many forms, such as herb (dried leaves), fresh leaves (vegetables), and spice (seeds). Fenugreek is nutritious, functional, and nutraceutical in nature. All these traits make fenugreek a well-known spice crop used in human diets^[1].

Nutritional Value

Fenugreek is a rich source of dietary fibres and other nutrients needed for proper growth.  Fenugreek is also rich in several phytochemicals such as alkaloids, carbohydrates, amino acids, minerals and steroidal saponins^[2].

Nutritional value of Methi (fenugreek):

• Carbohydrates: 58%^[2]
• Proteins: 23%-26%^[2]
• Fats: 0.9%^[2]
• Fibres: 25%^[2]

In addition, Methi also contains minerals such as potassium, calcium, magnesium, zinc, copper, iron, and manganese. Beta carotene and Vitamin C are considered essential components of Methi.

Properties of Methi

Methi possesses many properties, as mentioned below.

• It may show an antioxidant property.
• It may show liver protection properties
• It may help in reducing inflammation
• It may show antiulcer properties   
• It may show anticancer properties^[3]
• It may show antibacterial properties^[3]
• It may show neuroprotective (protective of neurons) properties.

Uses of Methi

Because of a wide variety of active phytochemicals, methi may show potential uses against many disease conditions. Some of the potential uses of methi are mentioned below.

1. Potential uses of methi in controlling arthritis

Rheumatoid Arthritis is a disease that affects the joints by causing chronic inflammation, characterised by tissue injury and synovial proliferation. As per animal studies^[4], supplementing fenugreek mucilage could inhibit oedema by lowering the activity of inflammatory enzymes. Properties of fenugreek may help in managing arthritis symptoms. However, you must strictly adhere to the doctor’s advice and treatment when dealing with arthritis. Reach out to your doctor before using any herbal remedy.

2. Potential uses of methi in cancer

A compound called protodioscin in methi could show anticancer properties against cancer cell lines. Fenugreek extract also showed inhibition of the growth of breast and pancreatic cancer cell lines in studies. As per animal studies^[6], the administration of fenugreek extracts also helps reduce tumour cell growth. However, more research is required to support the use of fenugreek against cancer in humans. Therefore, fenugreek should not be used against cancer without consulting a healthcare provider first.

3. Potential uses of methi in gastric ulcers

The gel fraction of fenugreek may help avoid gastric lesions. The stomach protective benefit of fenugreek might be due to the presence of flavonoids and polysaccharides in the gel portion of fenugreek. In addition, the anti-secretory activity of fenugreek might play a protective role against ulcers. However, if you are struggling with stomach problems like ulcers, talk to your doctor and get a proper diagnosis and treatment^[5].

4. Potential uses of methi in brain disorders  

The components present in methi might be effective against neurological disorders like Parkinson’s disease, Alzheimer’s disease, and depression. For example, fenugreek extract may help lessen depression as it inhibits the activity of the monoamine oxidase enzyme. In addition, components like flavonoids present in fenugreek might help reduce behavioural abnormalities by positively altering the pathways and expressions of proteins and enzymes. However, any brain disorders should be met with proper diagnosis and treatment. If you are having trouble with any brain functions, talk to your healthcare provider and receive help^[7].

5. Potential uses of methi in asthma

Asthma is a lung disorder characterised by inflamed airways that restrict the pathway for inhalation and exhalation. According to a study^[8], fenugreek extract was effective in treating mild asthma and can be recommended as adjuvant therapy. Daily use of methi may help avoid the symptoms of asthma. However, do not use methi as an alternative to asthma treatment. You should talk to a doctor before making any decisions.

6. Potential uses of methi in obesity

Methi may help manage weight without any significant side effects. Many animal studies have shown the effectiveness of methi in weight loss. Methi’s high amount of fibre might help suppress hunger. Consumption of methi powder was found to be helpful in reducing weight, as per animal studies^[9]. The galactomannan present in methi seeds may help in excreting the sugars from the body before they are absorbed into the blood. However, before making any changes to your diet, you are advised to talk to your healthcare provider or dietitian.

7. Potential uses of Methi for liver

Extract of the fenugreek seeds may provide protective benefits against alcohol-induced liver damage. The polyphenolic compounds present in the extract may show liver-protective benefits. The fenugreek seeds might help protect the liver cells and function from the toxic effects of alcohol. However, taking herbal remedies if you are suffering from any liver condition may worsen the situation. Therefore, you need to consult your healthcare provider before using any herbal remedy for the liver^[10].

Though studies show the benefits of methi in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of methi on human health.  

How to Use Methi?

There are many ways to make use of methi in daily life.

• Dried leaves of Methi can be used as a herb.
• Seeds of Methi can be used as a spice.
• Fresh leaves of Methi can be used as a vegetable.

You must consult a doctor before taking methi or any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an Ayurvedic/herbal preparation without consulting a doctor. 

Side Effects of Methi

The side effects associated with methi use are given below.

• According to animal studies^[11], oral administration of the seeds’ aqueous extract showed a decrease in female fertility. It also led to growth retardation, facial malformation, alteration of motor skills, and neurobehavioural performance in offspring.
• Dizziness, transient diarrhoea, and flatulence are also side effects of Methi.
• When used as a therapeutic agent, overdosing on Methi can adversely affect health.

Before taking methi or any other herbal remedy, you need to talk to your doctor about the possible side effects of the herbal treatment. This will help you avoid unwanted side effects.

Also Read: Sesame Seeds: Benefits, Uses, Side Effects and More!

Precautions to take with Methi

Here are some general precautions you need to take while using methi.

• Consumption of Methi seeds is not safe during pregnancy. It may lead to abortion and impart adverse effects on the offspring, such as disturbance of behaviour and motor skills.
• People who are allergic to chickpeas or fenugreek need to be cautioned in consuming fenugreek as possible cross-reactions can occur.

Also, you should talk to a doctor, who will help you make well-informed choices.

Also Read: What to Eat and What to Avoid in Appendicitis?

Interaction with other Medicines

Methi may interact with some medicines and alter their activity.

• It is important to be careful when taking Methi and other medicines, as it can cause an interruption in the intestinal absorption of oral medicines.
• When taken with hypoglycaemic medicines, fenugreek can help reduce blood glucose levels more than expected. Blood glucose levels need to be closely monitored to prevent such cases.

If you are taking medicines for any health conditions, talk to your doctor about the possible interactions of the treatment with other herbs and medicines. It will help you avoid unwanted herb-medicine interactions.

Also Read: 15 Amazing Health Benefits of Turmeric Milk!

Frequently Asked Questions (FAQs)

References

1. Elsevier. Fenugreek [Internet]. Amsterdam: Elsevier; [cited 2025 Apr 14]. Available from: https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/fenugreek​
2. Sulieman AME, Yagoub AAA, El Tijani HM. Fenugreek: A review on its nutraceutical properties and utilization in various food products. Saudi J Biol Sci. 2015 Jul;22(2):109–17. doi:10.1016/j.sjbs.2014.10.001. Available from: https://www.sciencedirect.com/science/article/pii/S1658077X15301065
3. Al-Timimi LAN. Antibacterial and Anticancer Activities of Fenugreek Seed Extract. Asian Pac J Cancer Prev. 2019 Dec 1;20(12):3771–6. doi:10.31557/APJCP.2019.20.12.3771. PMID: 31870120; PMCID: PMC7173369. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC7173369/
4. Pundarikakshudu K, Shah DH, Panchal AH, Bhavsar GC. Anti-inflammatory activity of fenugreek (Trigonella foenum-graecum Linn) seed petroleum ether extract. Indian J Pharmacol. 2016 Jul-Aug;48(4):441–4. doi:10.4103/0253-7613.186195. PMID: 27756958; PMCID: PMC4980935. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC4980935/
5. Pandian RS, Anuradha CV, Viswanathan P. Gastroprotective effect of fenugreek seeds (Trigonella foenum graecum) on experimental gastric ulcer in rats. J Ethnopharmacol. 2002 Aug;81(3):393–7. doi:10.1016/s0378-8741(02)00117-4. PMID: 12127242. Available from: https://pubmed.ncbi.nlm.nih.gov/12127242/
6. Shabbeer S, Sobolewski M, Anchoori RK, Kachhap S, Hidalgo M, Jimeno A, et al. Fenugreek: a naturally occurring edible spice as an anticancer agent. Cancer Biol Ther. 2009 Feb;8(3):272–8. doi:10.4161/cbt.8.3.7443. Epub 2009 Feb 18. PMID: 19197146; PMCID: PMC3095649. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC3095649/
7. Varshney H, Siddique YH. Pharmacological Attributes of Fenugreek with Special Reference to Alzheimer’s Disease. Curr Alzheimer Res. 2023;20(2):71–9. doi:10.2174/1567205020666230525154300. PMID: 37231762. Available from: https://pubmed.ncbi.nlm.nih.gov/37231762/
8. Emtiazy M, Oveidzadeh L, Habibi M, Molaeipour L, Talei D, Jafari Z, et al. Investigating the effectiveness of the Trigonella foenum-graecum L. (fenugreek) seeds in mild asthma: a randomized controlled trial. Allergy Asthma Clin Immunol. 2018 May 2;14:19. doi:10.1186/s13223-018-0238-9. PMID: 29743896; PMCID: PMC5930943. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC5930943/
9. Kumar P, Bhandari U, Jamadagni S. Fenugreek seed extract inhibit fat accumulation and ameliorates dyslipidemia in high fat diet-induced obese rats. Biomed Res Int. 2014;2014:606021. doi:10.1155/2014/606021. Epub 2014 Apr 29. PMID: 24868532; PMCID: PMC4020548. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC4020548/
10. Kaviarasan S, Ramamurty N, Gunasekaran P, Varalakshmi E, Anuradha CV. Fenugreek (Trigonella foenum graecum) seed extract prevents ethanol-induced toxicity and apoptosis in Chang liver cells. Alcohol Alcohol. 2006 May-Jun;41(3):267–73. doi:10.1093/alcalc/agl020. Epub 2006 Mar 30. PMID: 16574673. Available from: https://pubmed.ncbi.nlm.nih.gov/16574673/
11. Oufquir S, Ait Laaradia M, El Gabbas Z, Bezza K, Laadraoui J, Aboufatima R, et al. Trigonella foenum-graecum L. Sprouted Seed Extract: Its Chemical HPLC Analysis, Abortive Effect, and Neurodevelopmental Toxicity on Mice. Evid Based Complement Alternat Med. 2020 Apr 7;2020:1615794. doi:10.1155/2020/1615794. PMID: 32328121; PMCID: PMC7166263. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC7166263/

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

66

7

Introduction

You might have heard a wind instrument playing; it sounds beautiful, right? But when you hear a similar sound coming from someone’s body, while they breathe, it might be alarming. The shrill whistle or the coarse rattle like sound that we hear on breathing is called wheezing. It can be caused when a part of the air passage is blocked due to conditions like asthma, bronchitis, allergies, etc. Depending on the part of the airway that is blocked, the type of sound that is heard varies. All wheezes are not audible to the human hear some can only be heard using a stethoscope. Generally, wheezing can be heard when we breathe out (exhale), but sometimes it can be heard when we breathe in (inhale) as well¹. You might not find a way for how to stop wheezing immediately without consulting a doctor, but there are various home remedies that you can try that may help relieve wheezing.

What Causes Wheezing?

There is a network of tubes in our body starting from the nose and leading to the lungs called as bronchi. When there is a blockage or obstruction in the smaller tubes (bronchioles) we can hear wheezing. The blockage can be in one of the larger tubes as well. A wide range of medical underlying conditions can cause wheezing, such as¹: 

• Asthma  
• Allergies 
• Anaphylaxis (a severe allergic reaction) 
• Heart failure 
• Chronic Obstructive Pulmonary Disorder (COPD) 
• Pneumonia 
• Gastric Oesophageal Reflux Disorder (GERD) 
• Smoking 
• Aspiration i.e. breathing in of a foreign object 
• Bronchitis and Bronchiolitis (infection in the small tubes in lungs) 
• Cystic fibrosis (blocking of breathing tubes in us by mucous) 
• Respiratory Syncytial Virus (a seasonal viral infection) 
• Vocal cord dysfunction¹.  

Symptoms of Wheezing

Wheezing itself is a symptom of an underlying medical condition that is causing a partial blockage of the airway. A sound comparable to that of a whistle, rattle or like that of a clarinet (a wind instrument) is a wheeze. You can hear it mainly when you breathe out, but sometimes wheezing can be heard even while breathing in¹. 

Suggested Home Remedies for Wheezing

There can be several reasons that can case wheezing, therefore the treatment options also range widely. The use of certain naturally occurring substances that can be easily found in our homes can be used as a remedy for the treatment of wheezing. A few of them are as follows. 

1. Vasaka (Malabar Nut)

It is also known as Vasa in Sanskrit and Malabar Nut in English. The vasaka leaf decoction/tea helps in widening or opening up of the tubes in the airway and easing breathing. Thus, it is used for treating breathing problems. It is used as a remedy by people for wheezing due to lung issues. The leaves of vasaka can be used to make a decoction and be consumed. To counteract the bitterness, sugar or honey can be added to the decoction². 

2. Tulsi

 In many Ayurvedic cough syrups, tulsi is a common ingredient. In conditions like bronchitis and asthma, mucus gets stuck in the airway tubes and blocks them partially tulsi helps in moving the mucous, thus clearing the blockage. We can make a decoction using the leaves of tulsi, along with some ginger and honey and enjoy it at the end of a long day. This remedy provides relief in case of bronchitis, influenza, cough, cold and allergies, which may be the reason for wheezing². 

3. Black Nightshade 

 This is also known as Janglibhata in Hindi and Brihati in Sanskrit. In the preparation of cough syrups, it is one of the main ingredients used. It functions by thinning the mucus that is responsible for blocking the airways. Owing to this function, it is helpful when wheezing occurs due to inflammation of bronchus and trachea due to infection by bacteria (bacterial tracheobronchitis)². It can be used as a remedy by using the leaves of nightshade to make a tea or decoction and drinking it.  

4. Ginger

Ginger or adrak is medicinally extremely valuable, especially the rhizome. It is used in reliving many conditions. For the treatment of asthma, a common cause of wheezing, a little bit of ginger juice with pomegranate juice and honey can be consumed. A decoction made by boiling ginger or ginger powder in water and adding honey can be useful in soothing the throat when we have allergies, which is another common cause of wheezing. Thus, ginger can be used in various preparations to relieve wheezing².

5. Pipli

Pipli is the Hindi name of Long Pepper. It is also referred to as Chapla in Sanskrit. The fruit of this tree is of medicinal value. Asthma is a common reason behind wheezing and Pipli can be used to relieve Asthma, thus also an effective wheezing treatment. A little bit of the dried powder of pipli can be consumed along with jaggery. It can be consumed twice in a day, after food, for receiving its beneficial effects². 

6. Mulethi

Mulethi is also known as liquorice in English. When wheezing is the cause of bronchial asthma, or due to any other irritation caused in the bronchus, mulethi can be used in the form a tea to relieve it. An herbal tea can be made using mulethi and ginger, this tea can be sipped to feel relief from wheezing. However, it is advised not to drink more than 2-3 cups of this herbal tea in a day².

7. Breathing Exercises 

Breathing exercises help in expanding the lung and increasing the lung capacity by relaxing our airways. Pranayama is a yoga form of breathing exercises. Practicing Pranayama or any other deep breathing exercises may be helpful in relieving wheezing. It is advised to practise these exercises in a moist environment to gain more benefits¹.  

8. Hot Herbal Tea 

Drinking hot herbal tea provides relief to the throat and helps in relaxing the blocked air passages. This may be due to warmth and moisture of the herbal tea. Green tea is also said to have antibacterial properties, which might have an added advantage. Therefore, drinking hot herbal tea can be a delicious way to overcome your wheezing¹.   

All these home remedies can be used to limit the severity and control the wheezing, but when there is a severe excerbation it’s always important to take inhalers

Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)

Also Read: How to Avoid Asthma Attacks During Winter

When to Seek Medical Help?

You should contact a doctor if you notice wheezing for the first time, if it keeps returning, or if you notice any of the following: 

• If you feel a tightness in your chest 
• If your wheezing is accompanied by fever 
• If you have cough 
• If you experience shortness of breath 
• If you experience chest pain 
• If you notice a bluish tinge around your mouth, skin and nails 
• If you see swelling in your legs and cannot trace out a reason for it 
• If your lips or tongue gets swollen 
• If your breathing becomes rapid 
• If you lose your voice¹

Wheezing associated with fever and cough should be examined by a physician to diagnose the underlying cause as if left untreated it may be a cause of pneumonia and may cause long-term damage to the lungs in the form of scarring of the airways.

Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology

Conclusion

Wheezing is an indicator of an underlying medical condition and it is not the kind of music that you want to hear. As there can be a number of reasons responsible for wheezing, it is advisable to consult a doctor and identify its exact cause. It can be due to allergies, cold and cough or can be the indicator of heart diseases as well. It can be uncomfortable and irritating. You can try out ginger, mulethi, tulsi, etc., which might be effective wheezing home remedies. Ensure you do not ignore severe wheezing or symptoms that are worsening and consult a doctor for wheezing treatment.  

Also Read: 6 Simple Exercises to Improve Your Lung Health

Frequently Asked Questions (FAQs)

References

1. Cleveland Clinic. What is wheezing? [Internet]. Clevelanad clinic,ohio. [cited 2022 May 13]. Available from: https://my.clevelandclinic.org/podcasts/health-essentials/simple-ways-to-stop-wheezing

2. Dash Gyanesh , Mohanty KT Kumar Goura Ranjan , Sahoo Diptiman MG and PS. Traditional medicinal plants used for the treatment of asthma in Bhubaneswar, Odisha. Int J Herb Med [Internet]. 2018;12(3):27–40. Available from: https://www.researchgate.net/publication/328630427_Traditional_medicinal_plants_used_for_the_treatment_of_asthma_in_Bhubaneswar_Odisha 

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