Introduction

You must have enjoyed the site of beautiful yellow senna blossom landscaping highways and home gardens. Senna is a member of a large genus of tropical flowering plants. It has frequently been used in herbal medicine. Senna is the leaf or fruit (pod) of the plant Senna Alexandrina. Senna is also called Fletcher’s Castoria, Ex-lax and SenokotIt as trade names. It has been employed as a laxative and stimulant in folk medicine. Many herbal teas used for weight loss and bowel movements contain senna^1,2. Let us discuss the health benefits of senna.  

Nutritional Value of Senna

The nutritional value of the leaves of Senna suggests that they can be consumed for their nutritional benefits. The nutritional contents of senna are given below: 

• Calcium: 68.95 mg/L
• Copper: 0.23 mg/L
• Magnesium: 1.10 mg/L
• Zinc: 0.59 mg/L
• Sodium: 18.51 mg/L
• Potassium: 202.05 mg/L
• Crude protein: 13.1%
• Crude fibre: 11.3%
• Fat: 3.8%
• Carbohydrate: 45.5%

Further, there are phytochemicals also present in senna. They are saponins, tannins, terpenoids, alkaloids, cardiac glycosides and sterols³.  

Properties of Senna

Several properties of senna studied by multiple research teams make it potentially beneficial. Some of the beneficial properties of senna are: 

• It might have laxative properties 
• It can act as an anti-allergic agent  
• It may have anti-inflammatory benefits 
• It might act as an antioxidant 
• It might work as an anti-bacterial 
• It can show antifungal activity 
• It might act as a painkiller 
• It might act as an antitumour agent  
• It might have liver protective activities⁴ 

Potential Uses of Senna for Overall Health

Senna is potentially beneficial in several conditions. Some of the potential uses and senna benefits are as follows: 

1. Potential Uses of Senna for Infections

Researchers in recent studies are attempting to explore plant products to prepare drugs against microbial diseases. Senna is well known for its anti-fungal activity, and it may act against fungal infection. It also possesses activity against E. coli bacterial DNA. Studies by Kumar et al. 2013, have shown that the phenolic compounds present in senna may act against microbial diseases. These compounds were extracted from the plant and may act against Gram-negative Pseudomonas aeruginosa and Escherichia coli, Gram-positive bacteria-Staphylococcus aureus. Further, they may act against fungi-Aspergillus flavus, Aspergillus niger, Rhizopus stolonifera and Fusarium oxisporum⁴. However, many detailed studies are needed to prove the benefits of senna for such infections in humans. If you have any infection-related problems, consult your doctor and do not self-medicate. 

2. Potential Uses of Senna for Diabetes Mellitus

It is established that oxidative stress can negatively affect the normal functioning of several body organs. Studies have also shown that oxidative stress may also be responsible for diseases like diabetes mellitus, which can increase the blood glucose level. The antioxidant properties of senna may be responsible for its anti-diabetic usage⁴. However, the data available is insufficient to establish the mentioned benefits of senna on blood sugar levels in humans. Further, more studies are needed to validate these benefits. 

3. Potential Uses of Senna Against Obesity

The antioxidant activity of the senna may help to control obesity. The senna may help properly function the digesting enzyme in obese patients. It might exhibit anti-obesity benefits⁴. However, we need to conduct further studies to manifest the effects of senna on obesity conditions in humans. 

4. Potential Uses of Senna for Its Anticancer Activities

The bioactive compounds in senna leaves are responsible for their potential health benefits. Studies by Onyegeme-Okerenta et al. 2017 show that the bioactive compounds present in senna might be responsible for their potential activity against cancer cells. It might lower lipid peroxidase levels and thus kill cancer cells. Further, it also restricts cancer cell spread. These studies are insufficient to give humans the same benefits as the herb. Thus, further studies are required to prove this claim⁵.  

5. Other Potential Uses of Senna

• Senna might be helpful in healing different skin diseases and external body infections.  
• Senna leaf powder might help to treat rheumatoid arthritis, abdominal worms, and gout, and you may use senna for constipation after consulting your doctor. 
• Senna leaves, or dried pods, are beneficial for digestion. 
• Senna can potentially cleanse and purify the blood.  
• Senna might be helpful for haemorrhoids⁴. 

Though studies show Senna’s benefits in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of Senna on human health.  

Unregulated Senna consumption for a long duration may be linked to liver damage accompanied with a reliance on laxatives. If you have one or more of the following conditions, I suggest you should consider your doctor’s opinion before taking Senna: colon issues, heart disease, or liver illness. With drugs like blood thinners and diuretics, senna may cause interactions. Senna should not be used by those having Crohn’s disease, intestinal blockages, or stomach discomfort. Additionally, it might react negatively with cardiac medicines.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

How to Use Senna?

Adults can consume senna. While children and the elderly may take senna only when advised by an Ayurvedic doctor².  

You must consult a qualified doctor before taking any Senna supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/Senna preparation without consulting a qualified doctor.  

Fun fact: Traditionally, the seeds of Parijat (pods) are used as a sore throat remedy. I recently read an article that suggests regular use of Parijat extracts may keep all the diseases at bay.

Dr. Rajeev Singh, BAMS

Side Effects of Senna

Senna is safe for adults if taken in the recommended doses for a limited period. FDA approved Senna as a non-prescription medicine. However, it might cause side effects if taken at a higher dosage. Most side effects are related to senna’s laxative effect. Some common side-effects of senna are as follows: 

• It might cause stomach electrolyte imbalance, discomfort, cramps, and diarrhoea.  
• If taken in higher doses, Senna can cause normal bowel movements and laxative dependency.  
• In children, ingesting senna in higher doses may cause nausea, vomiting, tremor, abnormal and violent behaviour, grimacing, self-mutilation, numbness and coma, elevated serum proteins, and bilirubin in the blood. 
• Taking senna for a long period at a higher dose can cause adverse events like liver injury^1,2. 

Also Read: Raisins (Kishmish): Uses, Benefits, Side Effects By Dr. Smita Barode

Precautions to Take with Senna

Senna must be taken in the recommended dosage for a limited period. Further, the following precautions must be taken while consuming senna for its medicinal benefits: 

1. Pregnancy

Since senna is linked to serious side effects, including laxative dependence and liver damage. It is advisable not to take any herbs without consulting a qualified doctor during pregnancy. 

2. Breastfeeding

Senna is known to have side effects it would be better to consult a doctor before taking any herbal supplement if you are breastfeeding your baby. 

3. Children

Senna is considered safe for children over the age of 2 years. However, it may have some side effects in children. Thus it is recommended to be given to children with precaution only under the guidance of a qualified Ayurvedic doctor.  

4. Gastrointestinal (GI) Conditions

People suffering from intestinal blockage, stomach pain, diarrhoea, appendicitis, stomach inflammation, inflammatory bowel disease, and haemorrhoids must avoid consuming senna². 

Also Read: Sandalwood: Uses, Benefits, Side Effects & More!

Interactions with Other Drugs

Senna might show some moderate interactions with medicines. Some interactions of senna are as follows: 

1. Warfarin

Senna can cause diarrhoea in some people. Diarrhoea may enhance warfarin effects and thus increase bleeding risks in people taking the combination of these two. It is advisable to avoid senna if you are taking warfarin⁴.    

2. Digoxin (Lanoxin)

Senna is a stimulant laxative. Stimulant laxatives can decrease potassium levels in the body. Less potassium levels can increase the risk of side effects from digoxin.  

3. Oestrogens

Senna might decrease oestrogen effects by affecting oestrogen absorption in the body.  

4. Diuretic Drugs

Senna can potentially cause diarrhoea as it is a laxative. It may also decrease potassium levels. Thus the combination of senna with diuretics might lead to dropping in potassium levels². 

5. Herbal Supplements

When you use senna with herbal supplements, it might cause potassium levels to drop too low. Taking senna with other herbal supplements might show a laxative effect, leading to diarrhoea. Therefore, it is advisable to avoid taking senna along with herbs such as buckthorn, liquorice, aloe, horsetail, gossypol and rhubarb². 

Also Read: Hibiscus: Uses, Benefits, Side Effects and More!

Frequently Asked Questions (FAQs)

References

1. National centre for biotechnology information. LiverTox: Clinical and Research Information on Drug Induced Liver Injury [Internet]. Bethesda (MD): National Institute of Diabetes and Digestive and Kidney Diseases; 2012-. Senna. [Internet] Updated: April 1, 2020. Available from: LiverTox – NCBI Bookshelf (nih.gov) 

2. National Library of Medicine. Medline plus, Senna [Internet] Last reviewed – October 20, 2021 Available from: Senna: MedlinePlus Supplements 

3. Ishaku GA, Arabo AA, Bassey EE, Uwem AA, Godwin EU. Physicochemical characterization and antibacterial activity of Senna occidentalis Linn. Journal of Chemistry and Chemical Sciences. 2016;6:9-18. Available from: https://www.researchgate.net/publication/291335071_Physicochemical_Characterization_and_Antibacterial_Activity_of_Senna_occidentalis_Linn

4. Abbas SR, Rani G. Medicinal significance of Alexandrian senna. J. Natural Sciences. 2020;8:24-9. Available from: https://www.researchgate.net/profile/Syed-Abbas-11/publication/344571234_Medicinal_Significance_of_Alexandrian_Senna/links/5f80b79da6fdccfd7b552c35/Medicinal-Significance-of-Alexandrian-Senna.pdf  

5. Bm OO, Nwosu T, Mo W. Proximate and phytochemical composition of leaf extract of Senna alata (L) Roxb. ~ 320 ~ J Pharmacogn Phytochem. 2017;6(2). Available from:  https://www.researchgate.net/profile/Blessing-Onyegeme-Okerenta/publication/349255238_Proximate_and_phytochemical_composition_of_leaf_extract_of_Senna_alata_L_Roxb/links/6026dac4299bf1cc26c0cc25/Proximate-and-phytochemical-composition-of-leaf-extract-of-Senna-alata-L-Roxb.pdf 

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

8

0

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

2

1

Introduction

Although, it is rightly said that ‘don’t judge a book by its cover’, it’s difficult not to be moved by the glowing face of a person. Beauty is just a higher form of health and healthy-looking skin is always considered beautiful. The basic aim of “Swasthavritta” is to keep a healthy person well by preventing sickness. Kumkumadi tailam, an ancient recipe, includes rare ayurvedic ingredients. High-quality saffron oil is called kumkumadi tailam. This special combination of oils and kumkumadi tailam promotes youthful and healthy-looking skin. Kumkumadi tailam might help to heal uneven skin, brighten skin and add radiance¹.

Friendly Reminder: The information shared here is for educational purposes only and the reader should consult a registered medical practitioner before implementing any changes to their health routine.

Ingredients of Kumkumadi Tailam

The kumkumadi tailam is made of ingredients mixed in equal amounts (48gms each) given below²:

• Tribulus Terrestris – Gokshura 
• Solanum Indicum – Brihati 
• Oroxylum Indicum – Shyonaka 
• Gmelina Arborea – Gambhari 
• Berberis Aristata – Daruhaldi 
• Vetiveria zizanioides – Ushira Patra
• Prunus Cerasoides – Padmaka 
• Nymphaea Stellata – Niledible root (Neel Kamal)
• Stereospermum Suaveolens – Patala 
• Desmodium Gangeticum – Shalaparni
• Uraria Picta – Prishnaparni 
• Pterocarpus Santalinus– Lal Chandan 
• Laccifer Lacca – Lac 
• Rubia Cordifolia – Manjistha
• Glycyrrhiza Glabra – Yashtimadhu (Mulethi) 
• Ficus Benghalensis– Vat Vriksha
• Ficus Lacor – Java Fig
• Nelumbo Nucifera – Kamal Kesar
• Aegle Marmelos – Bael 
• Premna Mucronata – Agnimantha

Other ingredients used are goat milk, sesame oil, Kesar and rose water Q.S.(quantity sufficient). These ingredients are mixed to finally obtain the ayurvedic preparation called kumkumadi tailam. 

Properties of Kumkumadi Tailam

The potential properties of kumkumadi tailam are: 

• It may have astringent activity. 
• It can show anthelmintic (destroys parasitic worms) activity. 
• It may be a diuretic. 
• It might show beneficial properties for eyesight. 
• It can have rejuvenating properties. 
• It may have anti-inflammatory activities. 
• It may show antiseptic properties. 
• It might have carminative (relieving flatulence) activity. 
• It may show antioxidant properties. 
• It might have antimicrobial activities. 
• It might possess anti-cancer properties. 
• It may have hypoglycaemic (blood sugar lowering) properties¹.

Potential Uses of Kumkumadi Tailam for Overall Health

Some of the potential uses of kumkumadi tailam are discussed as follows. 

1. Potential Uses of Kumkumadi Tailam for Reducing Discolouration of Lips 

When kumkumadi tailam is applied locally to the lips, it helps to dilate the blood vessels at the affected lip region. As a result, the active ingredient in the herb may easily penetrate the skin and enter the bloodstream through the capillaries at the affected lip areas¹.

Nitin Jathar et al. (2020) conducted a study³ on 30 patients suffering from discoloured lips due to smoking. They were treated with kumkumadi tailam by applying it locally. This demonstrated improvement in the lip colour significantly. Since the primary dosha that may cause lip discolouration might be pitta, kumkumadi tailam might improve lip colour by relieving pitta¹. This may indicate the potential of kumkumadi tailam in helping in improving lip discolouration. However, there is a need for more studies in this area. You must consult an Ayurvedic physician to understand the exact benefits of the herb for humans. 

Let me tell you about the wonders of kumkumadi tailam. This magical oil can work wonders for your skin! It may act on the inflammation in the top layer of your skin, known as the epidermis. It has chemicals that may change how your skin cells called melanocytes and immune cells behave. By doing so, it might help lighten dark spots and hyperpigmentation².

Dr. Smita Barode, B.A.M.S, M.S.

2. Potential Uses of Kumkumadi Tailam for Healing Wounds 

Many herbs present in the herbal preparation of kumkumadi tailam might have wound-healing properties and anti-inflammatory, antiviral and antibacterial characteristics. Combining these herbs might help stop bleeding in wounds and injuries, heal skin ulcers and expedite the regeneration of the tissue in wounds². These benefits of this herb in the formulation need to be further evaluated by studies. You must consult a doctor before using any herb for its medicinal benefits. 

3.Potential Uses of Kumkumadi Tailam for Reducing Hyperpigmentation 

Antioxidant, anti-inflammatory and anti-hyperpigmentation properties might be present in kumkumadi tailam. The formulation might also exhibit anti-ageing, skin hydration, anti-wrinkle, moisturising benefits and potential improvement in skin texture. Thus, using kumkumadi oil for the face can brighten skin, increase skin softness and decreases pigmentation making the skin radiant. It might also decrease the amount of melanin pigment released. Moreover, it may improve skin lustre while reducing the appearance of scars, dark circles under the eyes and hyperpigmentation^1,2.

In my opinion, in addition to its potential benefits of kumkumadi tailam for dark spots and hyperpigmentation. It may also help help those struggling with patchy skin. This Ayurvedic formulation may help manage dryness and improve overall skin texture³.

Dr. Rajeev Singh, BAMS

4. Potential Uses of Kumkumadi Tailam as a Sunscreen 

One of the major kumkumadi oil ingredients is saffron. Golmohammadzadeh et al. (2010) studied⁴ that saffron present in kumkumadi tailam might have properties that can be used as a natural UV-absorbing agent. Thus, it might be used as sunscreen.  

On regular applications, kumkumadi tailam may also remove the damage caused by prolonged sun exposure like sun tan, blemishes, dark spots, etc. However, the studies conducted on the exact benefits of this formulation are insufficient to prove its benefits. It is better to get professional advice from qualified doctors².

5. Other Potential Uses of Kumkumadi Tailam 

Several other potential uses of kumkumadi tailam need to be studied further to prove its exact efficacy. Some of these are: 

• It can help reduce stress and relieve depression.  
• It might have some suppressing effects on tumours. 
• It might be able to improve memory and learning capacity. 
• It can have some beneficial effects on disorders like diarrhoea with blood and bleeding piles, on topical application. 
• It may potentially act as a blood purifier due to its antioxidant properties. 
• The roots used in the kumkumadi tailam can have beneficial effects on conditions like paralysis, skin discolouration, rheumatoid arthritis, flatulence, leucoderma, spleen & liver disorders, diabetes, jaundice and generalized weakness^1,2.

Though there are studies showing the kumkumadi tailam benefits in various conditions, these are insufficient and there is a need of further studies to establish the true extent of kumkumadi tailam on human health.  

I would suggest giving kumkumadi tailam a try if you’re looking for a natural solution for acne. This ayurvedic product might be beneficial for certain skin disorders, specifically acne⁵.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

How to Use Kumkumadi Tailam?

To obtain kumkumadi tailam benefits for the skin, you may take some amount of the oil on your palms, and then gently rub it all over the skin regularly for clear and radiant skin. You may gently apply it on affected areas like lips using your fingers for targeted benefits. It is best to apply it before bedtime^1,2. 

You must consult a qualified doctor before taking any kumkumadi tailam supplements. Do not discontinue or replace an ongoing modern medical treatment with an ayurvedic/kumkumadi tailam preparation without consulting a qualified doctor.   

Side Effects of Kumkumadi Tailam

Kumkumadi tailam is generally considered safe if used in the recommended dosages. Further, the local application of kumkumadi tailam on lips might not cause side effects such as allergic reactions, itching, etc. However, ayurvedic kumkumadi oil side effects cannot be completely denied as herbs may react differently in each person’s skin depending on their condition and body responses. Therefore, you must consult a qualified Ayurvedic doctor before using any herb for medicinal purposes².  

Also Read: Cardamom (Elaichi): Uses, Benefits, Side Effects and More!

Precautions to Take with Kumkumadi Tailam

Just like any remedy or treatment, general precautions need to be followed while using kumkumadi tailam. People should take extra precautions before giving them to children, the elderly and pregnant and lactating women. Please do not try to self-medicate with herbs. Ayurvedic herbs may have potential benefits, but it is advisable to consult a qualified Ayurvedic physician before their usage.  

Also Read: Kalmegh: Uses, Benefits, Side Effects, Precautions & More!

Interactions with Other Drugs

The possibility of certain drugs reacting with herbs like kumkumadi tailam cannot be denied. Therefore, you must consult an Ayurvedic physician before using any herbal item in more than the prescribed quantities. Your Ayurvedic physician can appropriately modify the dosage and prescribe as per your current medications, conditions and requirements. 

Also Read: Kodo Millets: Uses, Benefits, Side Effects, And More

Frequently Asked Questions (FAQs)

References

1. Jathar DN, Salunkhe DM, Nalawade RJ. The Efficacy Of Kumkumadi Tailam In Discolouration Of Lips Due To Smoking. IJRAR-International Journal of Research and Analytical Reviews (IJRAR). 2020 Nov;7 (4):569-74. Available at: https://ijrar.org/papers/IJRAR19D2706.pdf 

2. Kapse SK, Dharkar N, Patel M. Critical Review Of Kumkumadi Oil And It’s Role On Vyanga. 2020 Dec;11(2):2159-2164 Available at: https://wjpr.s3.ap-south-1.amazonaws.com/article_issue/09c239e085ae065ee48162ac44de2399.pdf 
3. athar N, Salunkhe MS, Nalawade RJ. The efficacy of Kumkumadi Tailam in discolouration of lips due to smoking. Int J Res Anal Rev (IJRAR). 2020 Nov;7(4):569-574. Available from: https://www.ijrar.org/papers/IJRAR19D2706.pdf
4. Golmohammadzadeh S, Jaafari MR, Hosseinzadeh H. Does saffron have antisolar and moisturizing effects? Iran J Pharm Res. 2010 Spring;9(2):133-140. PMCID: PMC3862060. Available from: https://www.researchgate.net/publication/259450201_Does_Saffron_Have_Antisolar_and_Moisturizing_Effects
5. Prajapati PK, Sharma R, Amrutia A, Patgiri BJ. Physicochemical screening and shelf life evaluation of Kuṅkumādi Ghṛta prepared using Kesara and Nāgakesara. Anc Sci Life. 2017 Jan–Mar;36(3):129–135. doi: 10.4103/asl.ASL_49_15. PMCID: PMC5566823. PMID: 28867856. Available from : https://pmc.ncbi.nlm.nih.gov/articles/PMC5566823/

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

12

Introduction

Noni fruit juice is a tropical beverage derived from a fruit called Morinda citrifolia. The noni fruit tree grows in Southeast Asian countries, especially in French Polynesia. Noni fruit is a small-sized edible fruit with a bitter flavour, smells like bad cheese, and appears like a grenade. Although noni fruit juice originated in tropical regions, it has become popular globally. The Burmese used noni fruit to prepare curries; the Australians ate it during the cool-dry seasons. Noni fruit juice was the first whole food approved under the novel food regulations of the European Union in 1997. Noni juice can be prepared both by homemade and commercial methods. The homemade method provides 100% pure noni juice. Today, noni fruit juice is considered a safe, functional food that may enhance the body’s immunity. In addition, Noni fruit juice may be a perfect blend packed with potent antioxidants that may help provide several health benefits^1,2.​​ Let us discuss the noni fruit juice benefits, its nutritional value, potential uses, and much more. 

Nutritional Value of Noni Fruit Juice

A 15 ml pure noni fruit juice serving may provide 3.5 kcal of energy³.​​ Nutritional value of Noni Fruit Juice per 15 ml is as follows:

• Sugar: 0.9 g
• Carbohydrate: 0.9 g
• Potassium: 10 mg
• Calcium: 2 mg
• Sodium: 1 mg
• Magnesium: 800 µg
• Iron: 35 µg
• Zinc: 300 µg
• Vitamin B3: 170 µg
• Vitamin C: 1.5 mg
• Vitamin B9: 12 µg

In addition, other bioactive compounds like quercetin, gallic acid, ursolic acid, limonene, xeronine, alizarin, beta-carotene, citifolinoside, scopoletin, damnacanthal, and monoterpene may be present in noni fruit juice. 

Properties of Noni Fruit Juice

Noni Fruit Juice may have the following health-benefitting properties: 

• It may act as an antioxidant 
• It may act as an immunity booster 
• It may aid in weight management 
• It may maintain bone health 
• It may reduce high blood pressure 
• It may have anti-cancer activity 
• It may help maintain oral hygiene 
• It may have anti-inflammatory properties^1,2.​​ 

Potential Uses of Noni Fruit Juice

The following are the potential health benefits of noni fruit juice: 

1. For Cancer

Noni fruit juice may have anti-cancer activity. Gastric cancer patients regularly took homemade noni fruit juice, and their condition improved. The effect of cancer reduction may be due to the Noni fruit juice². However, despite several claims about noni juice being cancer-effective, no human trials exist to back this claim. Therefore, it is essential to consult doctors for cancer treatment and not use it for self-medication.  

2. For Arthritis

Noni fruit juice may have anti-inflammatory properties. In addition, it may help improve joint pain and aid in the flexibility and mobility of the joints. One of the traditional names of noni in the Caribbean was “pain killer.” However, in a clinical trial¹, participants were given noni fruit juice. At the end of the trials, the patient’s pain intensity was significantly decreased, with complete relief of neck pain. Hence, noni juice may show certain benefits against arthritis. However, if you experience severe joint pain, consult your doctor and take appropriate treatment. 

3. For Weight Loss

In multiple animal studies¹, noni fruit juice has shown significant weight loss with a decrease in body fat. In a clinical study⁵ by Palu et al. 2011, it was found that when obese adults were given noni fruit juice, every participant experienced weight loss. This may help in managing body fat. However, the study could not determine how much noni juice contributed to weight loss. Hence, more clinical studies are needed to propose a firm conclusion about the uses of noni juice for weight loss. 

4. For Diabetes

The benefits of noni juice may include a lowering of blood sugar levels. In an animal study⁶ by Umezawa et al., 1992 was found that fermented noni fruit juice may significantly decrease fasting glucose levels. They suggested that noni fruit juice may act as insulin directly or increase peripheral tissue sensitivity to the storage of more insulin. However, this is an animal study; therefore, more human research is needed to suggest the potential uses of noni fruit juice for managing diabetes⁴.​​ 

5. For Skin Health

Noni juice benefits the skin and may be associated with enhancing skin health. In a clinical trial⁷, West et al. 2012, found that a noni juice-based skin care regimen in women effectively reduced fine lines, facial wrinkles, and firmness when applied on the face. In addition, there was no report of any skin irritation during or after the trial. Hence, drinking noni fruit juice may help to increase skin health. However, if you have any skin-related issues, consult your doctor and do not self-medicate. 

6. Other Potential Uses of Noni Fruit Juice

• A clinical trial with 10 people suggested that noni fruit juice may decrease high blood pressure (systolic high blood pressure)⁴. 
• A study found that heavy smokers with high cholesterol levels, when regularly taking noni fruit juice, may help decrease total cholesterol and triglyceride levels. Hence, drinking noni fruit juice might increase good cholesterol and reduce heart disease risk⁴. 
• Noni juice may have anti-depressant activity, which may help against depression and anxiety⁴.
• Animal studies state that noni fruit juice may positively impact the nervous system’s functioning⁴. 
• Noni fruit juice benefits may be associated with oral hygiene. It may be used as a promising tool for managing gingivitis, toothaches, mouth sores, and periodontitis^2,4. 

Though studies show the potential uses of noni-fruit juice in several conditions, these studies are insufficient, and there is a need for further research to develop the true scope of the benefits of noni-fruit juice on human health. Additionally, it is essential to consult a doctor before using noni fruit juice for any medical condition. 

I would suggest noni juice if you’re looking for a natural way to support your bones and potentially protect your hearing. Noni juice might have some unexpected perks! In a study done among post-menopausal women, those who drank noni juice showed a possible increase in bone resorption (which can help with osteoporosis) and also experienced less hearing loss. Plus, their mental health and overall quality of life improved¹.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

How to Use Noni Fruit Juice

Different types of Noni fruit juice are commercially available based on extraction techniques, such as traditional and non-traditional⁴. These include: 

• Noni beverage 
• Noni squash 
• Noni syrup⁴
• It can be used to make freeze-dried pills 
• Concentrated extracts 
• Powder¹ 

You should consult a qualified doctor before using noni fruit juice in large quantities. Do not discontinue or replace an ongoing modern medical treatment with an ayurvedic/herbal preparation of noni fruit juice without consulting an ayurvedic physician. They will guide you with its form and dosage based on your health condition. 

In my opinion, sipping on some noni juice might help you go that extra mile or power through your workout with more energy. Human intervention studies have shown that noni juice may have a surprising benefit—it could boost physical endurance¹!

Dr. Smita Barode, B.A.M.S, M.S.

Side Effects of Noni Fruit Juice

Noni juice side effects may include: 

• Nausea 
• Irregular heartbeats 
• Muscle weakness 
• Hyperkalaemia (high levels of potassium in the blood)⁴.​ 

Therefore, it is advised to limit the consumption of noni-fruit juice to avoid such side effects. If such side effects appear, consult your doctor and get proper treatment.

Also Read: Lauki Juice: Uses, Benefits, Side Effects and More!

Precautions to Take with Noni Fruit Juice

Despite the various advantages of noni juice for good health, it is essential to follow certain precautions:  

• Noni fruit juice contains a high amount of potassium, which may cause hyperkalemia. Hence, patients with liver and kidney dysfunctions are not recommended to have noni juice⁴.​
• One must be cautious while giving it to small children and the elderly as it may cause nausea, weakness, and irregular heartbeats⁴.​
• Pregnant and breastfeeding women must avoid having noni fruit juice as it might delay or alter the growth of the foetus and babies⁴.​ 
• People should not use noni fruit juice to self-medicate. It is significant to consult a doctor and have it if recommended. 

I recently came across a fascinating study involving heavy smokers and noni juice. After 30 days of consumption, participants who drank noni juice experienced a significant decrease in levels of superoxide anion radicals and lipid hydroperoxide, which are indicators of oxidative stress. This suggests that noni juice may have antioxidant benefits that are good for individuals exposed to tobacco smoke⁸.

Dr. Rajeev Singh, BAMS

Also Read: 13 Health Benefits of Watermelon and Recipes

Interactions with Other Drugs

More human research and scientific evidence must be conducted to study the possible interaction between noni fruit juice and other drugs. Therefore, people should not assume that there are no interactions at all. Therefore, medical consultations with Ayurvedic doctors are recommended before including noni juice in a diet.

Also Read: Top Health Benefits of Buttermilk

Frequently Asked Questions (FAQs)

References

1. ​​West B, Deng S, Isami F, Uwaya A, Jensen C. The Potential Health Benefits of Noni Juice: A Review of Human Intervention Studies. MDPI | Foods. 2018;7(58):1–22. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5920423/pdf/foods-07-00058.pdf 
2. ​Brown A. Anticancer activity of Morinda citrifolia (Noni) fruit: a review. Phytotherapy research. 2012;26(10):1427–40. Available from: https://pubmed.ncbi.nlm.nih.gov/22344842/ 
3. ​Chemical Constituents of Pure Noni Juice [Internet]. [cited 2022 Nov 27]. Available from: https://www.ctahr.hawaii.edu/noni/nutritional_analysis_juice.asp 
4. ​​Ali M, Kenganora M, Santhepete M. Health Benefits of Morinda citrifolia (Noni): A Review. Pharmacognosy Journal. 2016;8(4):321–34. Available from: https://www.phcogj.com/sites/default/files/10.5530pj.2016.4.4.pdf 
5. Palu AK, West BJ, Jensen J. Noni-based nutritional supplementation and exercise interventions influence body composition. N Am J Med Sci. 2011 Dec;3(12):552–6. doi: 10.4297/najms.2011.3552. PMID: 22363077; PMCID: PMC3271418. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC3271418/
6. Nayak BS, Marshall JR, Isitor G, Adogwa A. Hypoglycemic and hepatoprotective activity of fermented fruit juice of Morinda citrifolia (Noni) in diabetic rats. Evid Based Complement Alternat Med. 2011;2011:875293. doi: 10.1155/2011/875293. Epub 2010 Oct 14. PMID: 20981320; PMCID: PMC2958566. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC2958566/
7. West BJ, Sabin RA. Efficacy of a Morinda citrifolia based skin care regimen. Curr Res J Biol Sci. 2012;4(3):310–14. Available from: https://www.researchgate.net/publication/267201851_Efficacy_of_a_Morinda_citrifolia_Based_Skin_Care_Regimen#:~:text=Digital%20images%20were%20analyzed%20with,baseline%20of%20both%20the%20semi%2D
8. Wang MY, Lutfiyya MN, Weidenbacher-Hoper V, Anderson G, Su CX, West BJ. Antioxidant activity of noni juice in heavy smokers. Chem Cent J. 2009 Oct 6;3:13. doi: 10.1186/1752-153X-3-13. PMID: 19807926; PMCID: PMC2765950. Available from: https://pubmed.ncbi.nlm.nih.gov/19807926/

​Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

57

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Introduction

Health is the real wealth. It is the path to one’s happiness. Health is defined as having the physical, emotional, mental and social ability to deal with one’s environment. Yoga includes breathwork practices, mainly through the nose and nostrils, and it may be hard to keep the nasal passages clean especially in those having upper respiratory tract ailments. Therefore, ‘Shatkarma’, the six types of cleansing practices described in hatha yoga, are beneficial before performing yoga asanas. Among these, jalneti is the most popular and widely used method that is helpful in respiratory illnesses and other health issues. In addition, neti practices allow you to perform yoga and pranayama much more comfortably^1,3. Let’s find out more about jalneti now.  

What is Jalneti?

In Sanskrit, jala means ‘water’, and neti means ‘to guide’. Jalneti is mainly intended to clean the nasal airways of the body². Let us learn the process of jalneti.  

How to Do It?

Jalneti is ideally practised in the morning before asanas and pranayama³. The process of jalneti is as follows: 

• To do jalneti, you need a unique pot known as a neti pot³. 
• Take salted warm water in the neti pot². 
• After gently inserting the nozzle into the uppermost nostril, open the mouth². 
• Wait for the water to come out from the other nostril². 
• Wait until all the water has exited from the other nostril².  
• Then repeat on the other side^2,3.  
• Afterwards, water will run in your mouth, and you can spit it out³. 
• Some sources suggest using milk and honey instead of lukewarm water³. 

In this way, you can practice the jalneti. 

Let us go into more detail about the benefits of jalneti. 

Benefits of Jalneti

The cleansing process jalneti has several benefits as follows: 

1. Benefits of jalneti for upper respiratory tract conditions 

According to yogic literature³, jalneti may reduce the progress and occurrence of upper respiratory tract infections. It may be more effective in managing rhinitis, which occurs due to inflammation of the mucous membrane of the nose. It may also be helpful in sinusitis, in which inflammation occurs in the nasal spaces and head or sinuses. It appears to be effective in both children and adults. Jalneti process may restore nasal mucosa capacity and fight against mucus and dirt. Jalneti may also be helpful in respiratory diseases such as asthma, pneumonia, bronchitis, and pulmonary tuberculosis as it may clear the nasal canal and increase oxygen intake, improving respiratory functions. However, don’t rely on jalneti as it can cause serious side effects. So, please visit a doctor for proper therapy and try this under the supervision of a trainer. 

2. Benefits of jalneti for eliminating toxins from the body 

Cleansing processes like neti and dhauti might be helpful in removal of toxins and other unwanted secretions from air sinuses and nasal passages. It might even clear the secretions from the gastrointestinal tract. In addition, it may help to reduce the volume of infected material and intensity of infection⁴. Even so, you must consult a doctor for proper diagnosis and treatment. 

3. Benefits of jalneti for rheumatoid arthritis  

A study by Singh et al., 2011⁴ showed the effectiveness of jalneti and yoga asanas in managing rheumatoid arthritis. It may reduce the symptoms of rheumatoid arthritis like early morning stiffness, pulse rate, joint inflammation, pain intensity, lymphocyte count, blood pressure and uric acid levels in the participants. Thus, yoga and jalneti might be used as sound therapy for rheumatoid arthritis for faster healing if done with medication. Kindly consult a doctor for better results. 

4. Benefits of jalneti for mental health 

Jalneti may improve the presence of mind and intelligence. Also, it may relieve stress. In a study⁵, Uma and others developed an integrated approach to yoga comprising jalneti as a therapeutic tool for mentally disabled children. The results were positive as it improved their mental ability, intelligence and social behaviour. In addition, jalneti may improve memory, concentration and occupational stress. Also, it may help reduce anxiety and depression³. However, the promising result of jalneti in improving mental health needs to be explored. Please consult the doctor to avoid complications. 

5. Benefits of jalneti for eyes 

Lauha et al. did a study comparing yoga therapy, including jalneti and others. The result was that jalneti and others had a more significant impact on the reduction of myopia, a condition where distant objects appear blurry. Jalneti may relax the eyes by stimulating the tear ducts and glands. It may improve eyesight. Along with other yoga techniques, it may help with symptoms such as eye pain, heaviness, strain and moisture. Even so, we need more research to claim the effects of jalneti on the eyes^2,3. Kindly consult the doctor and do not rely on jalneti alone as it may cause side effects. 

Studies⁹ suggest that regular practice of Jalneti may help improve the vision as well. From my knowledge, Jalneti is believed to cleanse the eye ducts, hence enhancing eyesight. I suggest the practice of Jalneti only under the guidance of the expert.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

6. Benefits of Jalneti for Haemoglobin and RBC 

Priti Verma, 2015⁸ researched the effect of pranayama on selected haematological variables related to blood and blood organs in male and female players. The study found that two months of pranayama practice had a considerable effect on all three haematological variables, such as haemoglobin and RBC, in male players. Pranayama exercises for two weeks significantly affected female players’ haemoglobin. Even so, more research is needed to prove the effects of jalneti on this topic. Kindly consult the doctor. 

7. Benefits of Jalneti for thyroid 

Hypothyroidism is a common condition characterised by thyroid hormone deficiency. Regular yoga may stimulate adequate blood flow to the thyroid gland. Pranayama and jalneti may help release stress and improves a sense of deep relaxation. It may be beneficial for the thyroid and for hypothyroidism because it may encourage blood flow, which offers nourishment to the cells and may help in the thyroid gland function⁶. Kindly consult the doctor; if it is not treated correctly, it can have severe adverse health impacts.  

8. Other benefits of Jalneti 

• Jalneti may help reduce discomfort and excess nasal flow². 
• It may help reduce snoring². 
• It might help relieve covid-19 symptoms⁷. 
• It might help in maintaining complexion of face². 
• It may effectively manage diseases of several organs from the neck upwards². 

Yoga practice may help develop the mind and body; however, it is still not an alternative to modern medicine. You must not rely on yoga alone to treat any condition. Please consult a qualified doctor who will be able to assess your condition correctly and advise accordingly. Moreover, it is necessary to practice and learn yoga under the supervision of a trained yoga teacher to avoid any injuries.  

In my experience, cases of headaches, migraines, anxiety, and stress are mainly caused due to clogged sinuses. Jalneti may be helpful for headaches and migraines because it clears nasal congestion. When done often, irritability and wrath are believed to be reduced¹⁰.

Dr. Rajeev Singh, BAMS

Risks of Exercise

• Those suffering from chronic nasal bleeding should perform under proper guidance³. 
• If you are suffering from ear infections, you must avoid practising jalneti³. 
• Suppose you are suffering from nasal septum deviation, a physical nose disorder involving a displacement of the middle nasal bone. In that case, please consult the doctor and perform jalneti under the guidance of a trainer³. 

With the guidance of a qualified and experienced yoga teacher/yoga expert, we can access and analyse the risk factors and continue to practice exercise with precautions.  

Also Read: Benefits of Shalabhasana (Locust Pose) and How to Do It By Dr. Himani Bisht

Conclusion

Neti is a technique for cleansing nasal passages. It is a type of shatkarma. ‘Shat’ means six, and ‘karma’ means activity. Jalneti is a type of neti kriya, a cleansing procedure associated with the upper respiratory system. It may assist with visual, lung, thyroid, and other conditions. It appears to be effective in both children and adults. However, if you suffer pain or have any other issues when performing jalneti, you must discontinue and consult a physician. 

Also Read: Benefits of Shambhavi Mudra (Eyebrow Centre Gazing Pose) and How to Do It By Dr. Ankit Sankhe

Frequently Asked Questions (FAQs)

References

1. Verma P. Pranayama Practice: Its effect on Haematological Variables of Male and Female Inter University Players Priti Verma. Available from: https://www.academia.edu/20121717/Pranayama_Practice_Its_effect_on_Haematological_Variables_of_Male_and_Female_Inter_University_Players 
2. Naragatti S. Neti Kriya Enhances the Nasal Functions. Journal of Current Medical Research and Opinion. 2022 Aug 2;5(08):11281-283. Available from: http://www.cmro.in/index.php/jcmro/article/view/539/715 
3. Meera S, Rani MV, Sreedhar C, Robin DT. A review on the therapeutic effects of Neti Kriya with special reference to Jala Neti. Journal of Ayurveda and integrative medicine. 2020 Apr 1;11(2):185-9. Available from: https://www.sciencedirect.com/science/article/pii/S0975947617306216 
4. Singh VK, Bhandari RB, Rana BB. Effect of yogic package on rheumatoid arthritis. Indian J Physiol Pharmacol. 2011 Oct 1;55(4):329-35. Available from: https://pubmed.ncbi.nlm.nih.gov/23362725/ 
5. Verma A, Shete SU, Doddoli G. Impact of residential yoga training on occupational stress and health promotion in principals. Journal of Education and Health Promotion. 2020;9. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7161695/ 
6. DR Gupta R. Case Study on Patient with Hypothyroidism. International Journal of Creative Research Thoughts (IJCRT), 2020 Aug;8(8):2184-2188. Available at: http://www.ijcrt.org/papers/IJCRT2008235.pdf 
7. Nair PM. Integrated approach of yoga and naturopathy alongside conventional care: A need of the hour healthcare strategy in the management of COVID-19 in India–An overview. Yoga Mimamsa. 2020 Jul 1;52(2):70. Available from: https://www.ym-kdham.in/article.asp?issn=0044-0507;year=2020;volume=52;issue=2;spage=70;epage=75;aulast=Nair 
8. Verma P. Pranayama practice: its effect on haematological variables of male and female inter‑university players. Online Int Interdiscip Res J [Internet]. Sept 2015 [cited 2025 Jul 21];5(3 Special Issue):359–? Available from: https://www.oiirj.org/oiirj/sept2015-special-issue/43.pdf
9. Nair R. Breathe free with Jal Neti. Yoga Mimamsa [Internet]. 2020;52(2):70–75. [cited 2025 Jul 21]. Available from: https://www.artofliving.org/in-en/yoga/beginners/breathe-free-with-jal-neti
10. The Yoga Institute. Jal Neti – the yogic cleansing of your nasal passage & sinuses [Internet]. Mumbai: The Yoga Institute; [published ~3 years ago] [cited 2025 Jul 21]. Available from: https://theyogainstitute.org/what-is-jalneti-step-by-step-guide-benefits-and-precautions

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

5

1

Introduction

In the current situation, every individual aspires to stay healthy by overcoming physiological and psychological challenges. Yoga has become a popular intervention for the same for all age groups. It has been regarded as a union of mind and soul that brings balance and promote healing of the body. The traditional practice of yoga includes stretching and holding the pose (asanas) for a few seconds along with focusing on breathing. These asanas tone the body and give the mental power for further exercise. One such usual form of yoga asana is Virabhadrasana which provides stamina and balance to the body^1,2.^,

What is Virabhadrasana?

Virabhadrasana is also known as the warrior pose. The term Virabhadrasana is composed of three words: Vira which means courageous, warrior or vigorous; Badra means auspicious or good, while asana refers to posture. Warrior pose is a standing yoga that provides strength to the shoulders, arms, thighs, and muscles of the back⁴.  

Types of Virabhadrasana

Depending on the alignment of the body virabhadrasana is categorized into three types¹ namely, Virabhadrasana I, Virabhadrasana II, and Virabhadrasana III. 

• Virabhadrasana I: The knee of the front limb is directly above the ankle of the front limb and the back limb is kept straight with arms straight towards the sky. 
• Virabhadrasana II:  Place the front limb toes in the right direction with the front heel with the back foot arch. Slowly bend the knee over the ankle.  Expand the right-hand front and left-hand backside. The hips are placed down and the head up to lengthen the spine.  
• Virabhadrasana III:  All of the body weight on one leg; back limb raised parallel to the ground; arms, head, trunk, hip and raised back limb in a straight line parallel to the ground. 

Based on my experience, I highly recommend incorporating Virabhadrasana into your daily routine. Not just for desk jobs, it is proven highly beneficial for athletes involved in gymnastics, archery and shooting. The warrior poses, Virabhadrasana serve to help you achieve equilibrium. Additionally, yoga helps retain the core strength and alignment needed for gymnastics, archery, and shooting³.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

How to Do It?

Virabhadrasana should be performed with proper techniques in the presence of a yoga trainer to avoid discomfort and pressure. Some of the preparatory poses for virabhadrasana are Gomukhasana (cow face yoga), Adho Mukha Savasana (Downward dog pose), Virasana (Hero pose), Trikonasana (Triangle pose), Padottanasana (Wide stance forward pose), Supta virasana (Front opening pose), Vrksasana (Tree pose), Supta Baddha konasana (Butterfly pose), Supta padangusthasana (Reclining head to big toe pose)⁴.  

Virabhadrasana I

The steps to practice Virabhadrasana I are: 

• Take a Tadasana pose (Mountain pose). Separate the legs from a distance of at least 3 to 4 feet with one exhalation. 
• Raise your arms parallel to the ground and perpendicular to one another. Draw the scapulae toward the hip bone by pressing firmly into the back. 
• Rotate your right foot 90 degrees to the right while rotating your left foot 45 to 60 degrees to the right.  
• Right, and left heels should be in line. Exhale as you rotate your torso to the right, trying to keep the front edge of the mat as close to your pelvis as you can. 
• Exhale, bending the right knee above the right ankle to bring the body into a perpendicular position with the floor. 
• Lift the ribs away from the pelvis with a forceful reach from the pelvis. You will experience a lift in the back leg, chest, belly, and arms when you land on your back foot. 
• Bring the palms together if you can. Reach up a little via the pinky sides of the hands with the palms spread apart. 
• Stay there for 30 to 60 seconds. Exhaling, straighten the right knee while reaching the arms and pressing the back heel firmly into the floor to stand up. 
• While breathing, rotate the legs forward and relax the arms, or keep them raised for a harder task. 
• After taking a few deep breaths, bend your legs to the left and repeat for the same amount of time. Return to Tadasana after completing this asana. 

Virabhadrasana II

• Start with Tadasana’s position  
• Keep your shoulders down and your neck long as you raise your arms so that they are parallel to the floor. Exhale and flex your right knee, keeping it above your ankle. To achieve stability in the pose, if necessary, shift your feet and legs just a little bit. 
• The right floor should be your destination when you lower the top of your thigh. To balance that motion, lower yourself via your big toe. 
• Hold this position for five breaths. As you inhale, press into your feet and straighten your legs to exit the stance. Change the direction of your feet, then repeat on the opposite side. 

Virabhadrasana III

• Keep all the weight on one leg and keep straight 
• Lean forward and bring your arms forward.  
• Lift your left leg parallel to the ground or floor. 
• Make sure that your arms, shoulders, body, and left leg are in straight alignment. 
• Hold the position for some time, exhale and come back to the original position and repeat with the other leg¹. 

I read research suggesting the practice of Virabhadrasana may be an excellent weapon against hypothyroidism. Regularly practising this warrior pose may provide several benefits for hypothyroid patients, such as reducing anxiety and inspiring confidence and willpower⁸.

Dr. Rajeev Singh, BAMS

Benefits of Virabhadrasana

Virabhadrasana exhibit several health benefits: 

1. Benefits of Virabhadrasana in Osteoarthritis

Bukowski et al., 2007 conducted a study⁷ on humans and was approved by the review board of Richard Stockton college of new jersey, USA. The yoga session consists of 14 asanas including virabhadrasana performed for 5 min for six weeks. The result suggested an improvement in the strength and flexibility of the patients suffering from osteoarthritis when compared to the patients in the no-exercise group. The patients with no exercise demonstrated no changes or decreases in pain and function. Therefore, Virabhadrasana may benefit patients suffering from osteoarthiritis¹.     

2. Benefits of Virabhadrasana in Musculoskeletal Problems

Virabhadrasana may also help people having musculoskeletal problems. A weak hamstring can cause repeated injuries or strain in the hamstring and may stiffen the lower back. Virabhadrasana III may help in strengthening the back, calves, hamstrings, and shoulders along with toning abdominal muscles, which may help in dealing with musculoskeletal-related problems. Virabhadrasana I may help patients with Chondromalacia patellae (a condition that leads to softening or breakdown of cartilage under the kneecap) by strengthening the muscles forming the quadriceps (vastus medialis)¹. 

3. Benefits of Virabhadrasana to Singers

Virabhadrasana may exert pressure on the abdominal muscles which gives more energy to raise the rib and may help singers. This pressure may also expand the superior and largest muscle in the chest wall (pectoralis major and pectoralis minor which are located below the pectoralis major). This expansion is experienced when arms are raised towards the sky or out sideways allowing a new breath that may help new singers to sing long phrases without collapsing their breath⁵. 

4. Benefits of Virabhadrasana in Physiological Responses

A study⁶ evaluated the changes in the physiological responses of the human body while performing virabhadrasana. These physiological responses include heart rate, oxygen uptake and blood pressure. A significant rise may observe in the physiological response of the individuals performing Virabhadrasana. This study suggested that virabhadrasana may be beneficial to patients suffering from low blood pressure. 

Other Benefits of Virabhadrasana Include:

• It may strengthen the arms, shoulders, and legs 
• It might maintain balance in the body 
• It may help people have desk jobs 
• It may increase stamina 
• It may increase muscle endurance 
• It may relieve tension^4,5 

However, more research is required to prove these claims. 

Yoga practice may help develop the mind and body; however, it is still not an alternative to modern medicine. You must not rely on yoga alone to treat any condition. Please consult a qualified doctor who will be able to assess your condition correctly and advise accordingly. Moreover, it is necessary to practice and learn yoga under the supervision of a trained yoga teacher to avoid any injuries.  

Also Read: Benefits of Tadasana (Mountain Pose) and How to Do It By Dr. Himani Bisht

Risks of Exercise

Virabhadrasana should be performed in presence of a trained yoga practitioner. Some of the contraindications related to Virabhadrasana are⁴ 

• People with knee pain or arthritis should perform the warrior pose with support. 
• Avoid performing virabhadrasana if you have high blood pressure⁶. 
• Virabhadrasana should not be performed by patients suffering from diarrhoea. 
• Avoid the warrior pose if you are diagnosed with heart-related diseases. 
• Pregnant ladies should avoid virabhadrasana if they are not practising yoga regularly. 
• People suffering from neck-related problems should keep their heads in a neutral position and avoid tilting. 
• Patients with osteoporosis of the hips should avoid the warrior pose¹. 

Also Read: Benefits of Sirsasana (Headstand) and How to Do it By Dr. Ankit Sankhe

Conclusion

Yoga offers various benefits in strengthening and functioning the body as an alternative to standard exercises. Virabhadrasana and its types can be considered by clinicians as an effective modality for improving mental and emotional health and decreasing exhaustion and stress levels.

Also Read: Benefits of Jalneti and How to Do It By Dr. Ankit Sankhe

Frequently Asked Questions (FAQs)

References

1. Liu AM, Chu IH, Lin HT, Liang JM, Hsu HT, Wu WL. Training benefits and injury risks of standing yoga applied in musculoskeletal problems: lower limb biomechanical analysis. International journal of environmental research and public health. 2021 Aug 9;18(16):8402. Available from: https://www.mdpi.com/1660-4601/18/16/8402  
2. Lindahl E, Tilton K, Eickholt N, Ferguson-Stegall L. Yoga reduces perceived stress and exhaustion levels in healthy elderly individuals. Complementary Therapies in Clinical Practice. 2016 Aug 1;24:50-6. Available from: https://www.sciencedirect.com/science/article/abs/pii/S174438811630038X  
3. Mankar SS. The role of yogic exercises on softball players. Int J Physiol Nutr Phys Educ [Internet]. 2020 [cited 2025 Jul 18];5(2):67–68. Available from: https://www.journalofsports.com/archives/2020/vol5/issue2/5-2-34-470.pdf
4. Gangwal J, Chaudhary S, Sharma D, Jajoriya K. Importance of Virabhadrasana-I in day to day life. Available from: https://www.ijrpr.com/uploads/V2ISSUE2/IJRPR163.pdf. 
5. Hutton, C., Rogers, R. and Doan, J. Benefits of yoga pranayama, asana, and meditation techniques for classically trained singers and voice educators (Doctoral dissertation, Arizona State University), 2014. Available from:  https://core.ac.uk/download/pdf/79572695.pdf  
6. Blank SE. Physiological responses to Iyengar yoga performed by trained practitioners. JEPonline [Internet]. 2006 Feb [cited 2025 Jul 18];9(1):7–23. Available from: https://www.asep.org/asep/asep/BlankV4.pdf
7. Bukowski EL, Berardi D. Reiki brief report: using Reiki to reduce stress levels in a nine-year-old child. Explore (NY) [Internet]. 2013;10(4):253–5. [cited 2025 Jul 18]. Available from: https://www.sciencedirect.com/science/article/pii/S1550830714000354
8. Niraj N, Tripathi R, Kumari S, Saggu SP, Jain M, Sharma A. Thyroid: An updated study on the diagnosis and treatment of hyper and hypo thyroidism [Internet]. World J Pharm Res. 2017 Dec;6(16):–. doi:10.20959/wjpr201716-10231. Available from: https://wjpr.s3.ap-south-1.amazonaws.com/article_issue/1512023421.pdf

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

5

2

Introduction

The ancient Indian discipline of yoga has taken the Western world by storm. Modern-day yoga has been excellently reflected in the blogosphere. Famous Hollywood celebrities like Jennifer Aniston, Madonna, Britney Spears, Maria Sharapova, Meghan Markle, Robert Downey Jr., and many more have been practicing the art of yoga for their mental and physical well-being. 

The United Nations proclaimed 21st June as the International Day of Yoga to spread awareness about the importance and holistic health benefits of yoga. Yoga is more than just an exercise; it is a way to discover a sense of oneness with yourself, the world, and the nature.  

Yoga consists of ancient mudra science, which connects certain energy flows in the mind-body system. For example, five fingers represent five elements: thumb (Fire), index finger (Air), middle finger (Space), ring finger (Earth), and little finger (Water). The yoga mudras aim to bring back the elemental balance by guiding the flow of life energy within the body. Let us look at the health benefits of one of the mudras- prithvi mudra¹. 

What is Prithvi Mudra?

Mudras have been depicted in Buddhist, Hindu and Christian imagery for centuries. Mudra therapy is an age-old effective therapy propounded by ancient sages. Mudra means hand gestures made for the betterment of the physical body. The principle of mudras is that the transfer of energy takes place from a higher to a lower level^1,2. 

Imbalances in earth elements can cause obesity, weakness in cholesterol, bones or muscular diseases, etc. 

In Sanskrit, ‘prithvi’ means earth, and ‘mudra’ means a gesture of the hands. Therefore, Prithvi mudra helps to awaken the element of earth in our body. Prithvi Mudra is also known as the ‘Sign of Benediction or Blessing^1,2. 

In my experience, Prithvi Mudra might be like a magical hand trick. It may help if someone is losing weight without any explanation or feeling very weak. By practising this gesture, one might feel more balanced and healthy.

Dr. Smita Barode, B.A.M.S, M.S.

How to Do It?

Prithvi mudra is a simple yogic hand gesture. It is performed using the ring finger and thumb in the following way: 

• First, sit in a relaxed position. 
• Now, bring your ring finger and your thumb closer. 
• Next, place your hands with palms facing upwards on the thighs or above the knees. 
• Slowly fold your ring finger and tap the tip of the ring finger to the tip of the thumb with some pressure. 
• Try to keep the rest of the three fingers extended and straight as much as possible¹. 

Benefits of Prithvi Mudra

Some of the potential benefits of prithvi mudra are: 

1. Benefits of prithvi mudra for improving stamina 

Prithvi mudra may help in improving stamina. Further research is yet to be done to claim the effect of prithvi mudra on enhancing energy. However, you must consult your doctor and take appropriate medications to improve your stamina instead of solely relying on yoga³. 

2. Benefits of prithvi mudra for relieving chronic fatigue 

Prithvi mudra may help to alleviate fatigue which may be caused due to various reasons. Prithvi mudra may help prana to flow better through the spine and the other parts of the body. Prana is the sanskrit word of breath and refers to ‘life force’. This flow of prana ensures energy flow in all parts of the body and may therefore, keep the body energetic and reduce fatigue.  More clinical trials are required to check the effect of prithvi mudra to get rid of fatigue. However, you must not rely solely on prithvi mudra to eliminate fatigue^1,3. 

3. Benefits of prithvi mudra for osteoarthritis 

Osteoarthritis is the wearing off of tissues present at the ends of bones. Prithvi mudra may help in the case of osteoarthritis. Further studies are required to check how beneficial prithvi mudra is for osteoarthritis. Therefore, you must consult your doctor if you experience joint pain³. 

3. Benefits of prithvi mudra to heal wounds 

Prithvi mudra may help to heal cuts and wounds. It might also help enhance the growth of the tissues. More studies are yet to be done to check if prithvi mudra can help to heal body tissue. However, you must not solely rely on prithvi mudra in case of injury that destroys the body tissues and seek medical help¹. 

4. Benefits of prithvi mudra for skin, bones and nails 

Prithvi mudra may be beneficial for dry and cracked skin. It might help increase the bone density and help in case of bone fractures. Prithvi mudra may also reduce the brittleness of nails. However, more studies are required to check these properties. Therefore, you must consult a specialist for these problems¹. 

5. Benefits of prithvi mudra to enhance immunity 

Practising mudras like prithvi mudra on a daily basis may help boost immunity and may therefore, fight against infections like Covid-19. Further investigation is needed to check if prithvi mudra may enhance immunity. You must consult a doctor if you have been diagnosed with infections like covid-19³. 

6. Benefits of prithvi mudra for brain tumour 

A yoga regime consisting of prithvi mudra may be additionally used with ongoing treatment to manage brain tumours. The result of a case study suggested that ayurvedic medication, along with yoga therapy, may be beneficial in managing brain tumours. However, more clinical trials are required to check the effect of the same. You must take proper treatment if diagnosed with a brain tumour⁴. 

7. Benefits of prithvi mudra to increase concentration 

Prithvi mudra may have some effect on the cognitive brain. When practiced along with dhyana mudra, it may help to improve concentration and may keep the mind stable. However, more studies are required to check the impact of prithvi mudra on concentration⁴. 

Yoga practice may help develop the mind and body; however, it is still not an alternative to modern medicine. You must not rely on yoga alone to treat any condition. Please consult a qualified doctor who will be able to assess your condition correctly and advise accordingly. Moreover, it is necessary to practice and learn yoga under the supervision of a trained yoga teacher to avoid any injuries. 

According to what I have noticed, the regular practice of Prithvi Mudra might help keep your energy levels up. This possibly keeps you from feeling weak or lethargic. So, it’s like having a natural boost to keep you feeling energised throughout the day¹.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

Also Read: Benefits of Ashwini Mudra and How to Do It By Dr. Ankit Sankhe

Risks of Exercise

There were no associated risks or contraindications that have been investigated or reported as yet. However, it is essential to take necessary precautions before performing prithvi mudra. You must be extra cautious if you have heart disease. Pregnant and lactating mothers should be careful too. It is best to perform prithvi mudra under professional guidance. 

Let me tell you a secret. By regularly practising the Prithvi Mudra, you may enhance your self-confidence and might cultivate a strong belief in yourself. This empowering gesture may serve as a reminder of your inner strength, encouraging us to trust in your abilities and embrace your full potential⁵.

Dr. Rajeev Singh, BAMS

Also Read: Benefits of Ujjayi Pranayama (Ocean Breath) and How to Do it By Dr. Himani Bisht

Conclusion

Mudra therapy is an age-old effective therapy propounded by ancient sages. In Sanskrit, ‘prithvi’ means earth, and ‘mudra’ means a gesture of the hands. Therefore, Prithvi mudra helps to awaken the element of earth in our body. Prithvi mudra may improve stamina, relieve fatigue and boost the growth of tissues. It may be used in the case of osteoarthritis, brain tumour and to heal wounds. In addition, it may prevent covid-19 infections and may improve concentration. It is best to perform prithvi mudra under professional guidance. 

Also Read: Benefits Of Paschimottanasana (Seated Forward Bend Pose) and How to Do it

Frequently Asked Questions (FAQs)

References

1. Sunitha S, CP S. Mudra Therapy and Its Classification. International Journal of Health Sciences and Research (IJHSR). 2021;11(1):118-26. Available from: https://www.ijhsr.org/IJHSR_Vol.11_Issue.1_Jan2021/IJHSR_Abstract.016.html 
2. Rajput MS. The source, meanings and use of “mudra” across religions. Int. J. Interdiscip. Res. Arts Humanities. 2016;1:37-42. Available from: https://core.ac.uk/download/pdf/144734522.pdf 
3. Kumar SN, Venu A, Jaya MH. Effect of yoga mudras in improving the health of users: a precautionary measure practice in daily life for resisting the deadly COVID‑19 disease. In: Lessons from COVID‑19 [Internet]. 2022 [cited 2025 Jul 17]:41–59. doi:10.1016/B978-0-323-99878-9.00001-7. Epub 2022 Jun 24. PMCID: PMC9347266. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC9347266/
4. Sapra UK, Sharma R. Management of hemangioblastoma of brain with Ayurveda and Yoga: a case report. J Ayurveda Case Rep [Internet]. 2020 Jul–Sep;3(3):99–102. doi:10.4103/JACR.JACR_9_20. Available from: https://www.researchgate.net/publication/349518913_Management_of_hemangioblastoma_of_brain_with_Ayurveda_and_Yoga_A_case_report
5. Yoga Education Institute. Teaching and Practicing Mudras and Mantras [Internet]. 2019 May [cited 2025 Jul 17]. Available from: https://yogaeducation.org/wp-content/uploads/2019/05/mudras-mantra.pdf

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

12

2

Introduction

You might have seen spring onions growing in the home kitchen gardens. It is one of the plants that is grown throughout the year (perennial plant) and cultivated all over the globe. Spring onions are used in flavoring food and used in the preparation of soups and salads¹. Spring onion strongly resembles an onion, but there are a few key differences. The spring onion does not develop a full bulb like onions, it has a smaller bulb. The plant stops growing and the leaves wither away during the beginning of the winter season. It originated in Asia and is common in Northeast India¹. The scientific name given to spring onions is Allium fistulosum, and it belongs to the family Alliaceae. You might be familiar with some of the species like onions, garlic, chives, leeks, etc., which belong to this genus and are important as medicinal plant. It might have potential health benefits, and we will discuss it in the following sections¹.

Nutritional Value of Spring Onion

Following the nutrients present in 100g of spring onion² 

• Carbohydrates: 7.34 g
• Sugars: 2.33 g
• Protein: 1.83 g
• Total Fat: 0.19 g
• Fibre: 2.6 g
• Potassium: 276 mg
• Calcium: 72 mg
• Phosphorous: 37 mg
• Magnesium: 20 mg
• Iron: 1.48 mg
• Sodium: 16 mg
• Zinc: 0.39 mg
• Copper: 0.083 mg

The following vitamins are present in spring onion

• Vitamin A (retinol) 
• Vitamin B1 (niacin) 
• Vitamin B2 (riboflavin) 
• Vitamin B3 (niacin) 
• Vitamin B5 (pantothenic acid) 
• Vitamin C (ascorbic acid) 
• Vitamin K (phylloquinone) 
• Vitamin E (tocopherol)² 

Properties of Spring Onion

The following properties might be exhibited by spring onion

• It might act as an antioxidant  
• It might have anti-cancer potential 
• It might be Anti-microbial 
• It might lower blood sugar levels (anti-diabetic) 
• It might be anti-inflammatory 
• It might have cholesterol-lowering activity (anti-hyperlipidaemic) 
• It might be helpful for asthma (anti-asthmatic)³ 

Recently, I came across a study that states spring onions might promote bone growth. Spring onions are said to have a rich source of minerals such as magnesium, iron, calcium, and potassium that might maintain healthy bones, and promote their growth³.

Dr. Rajeev Singh, BAMS

Potential Uses of Spring Onion for Overall Health

Spring onion might be helpful to humans in different ways, and the following are the potential uses of spring onion: 

1. Potential Uses of Spring Onion for Oxidative Stress

Studies showed that spring onions may contain different phenolic compounds, and these phenolic compounds may help in the antioxidant activity of spring onions. The antioxidant activity of the spring onions may neutralize the free radicals.  Free radicals may increase the oxidative stress in the body which leads to the development of various diseases, mainly caused by damage to tissues and cells. The antioxidants present in spring onions might help in reducing oxidative stress. However, more research is required to claim the effectiveness of spring onions³.

2. Potential Uses of Spring Onion for Bacterial Infections

Studies have shown that spring onion might have the potential to inhibit the growth of bacteria. It might be effective against bacteria like S. aureus, E. coli, and P. aeruginosa. Hendrich hypothesised that the antibacterial activity of onion might be due to the presence of flavonoids and polyphenols in it. Furthermore, Jeffery et al. and Pursseglove et al.⁸ showed that this potential anti-bacterial activity of spring onion might increase with its concentration. However, such claims need to be proved by further research³. 

3. Potential Uses of Spring Onion for Fungal Infections

 Erkin et al. found in their study that onion extract might have potential activity against the fungus Aspergillus niger. Similarly, in various studies, it was found that onion extract might have potential activity against A. niger and A. parasiticus. Kim’s research⁵ showed that green onion might have the ability to decrease the growth of various fungi. However, such claims need to be proved by further research³. 

4. Potential Uses of Spring Onion for Inflammation

Spring onions may contain various bioactive components. Chisty et al. study⁹ found that these bioactive components like thiosulphinates and capaenes might act as an anti-inflammatory agent. However, these claims need to be further proven by more research³. Do not self-medicate in case of less immunity power.  

5. Potential Uses of Spring Onion for Arthritis

Spring onions may contain different phenolic compounds and these phenolic compounds may help relieve pain. Tsanova’s research⁷ found that spring onions may help in rheumatic arthritis and osteoarthritis by decreasing pain and inflammation. However, much more extensive research is needed to scientifically back-up these claims. Kindly ensure to consult a doctor for conditions such as arthritis and do not self-medicate.

6. Potential Uses of Spring Onion for Asthma

In a study⁶ conducted by Wagner, it was found that spring onions might help in altering histamine release and may help in reducing asthma. Another study by Tsonava et al.⁷ supported the findings of this study that, polyphenols present in spring onions might have a positive effect on asthma.  However, these reports need to be further studied in detail. Therefore, kindly do not self-medicate and ensure that you consult a doctor.

7. Potential Uses of Spring Onion for Cancer

Spring onions may suppress the tumour cells and may act as an anticancer agent. The bioactive compounds present in the spring onions may inhibit inflammatory, cellular, and molecular markers which are involved in apoptosis (Cell death). Therefore, spring onion might have an anti-cancer potential against colon tumours. However, more extensive research is required to explore the potentiality of spring onion. Cancer is a serious condition and must be diagnosed and treated properly by a doctor³.

Though there are studies that show the potential uses of spring onion in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of spring onion on human health. 

From my knowledge, spring onions might be your ally in your weight loss journey. Ferulic acid and quercetin are two compounds found in the spring onion that help in reduction of the size and weight of the fat cells. Hence, they may play a significant role in overall body weight loss³.

Dr. Smita Barode, B.A.M.S, M.S.

How to Use Spring Onion?

Spring onions are used all over the world for flavoring various dishes. You can use it to flavor

• Soups  
• Salads 
• Stir-fries 
• Fried vegetables 
• Boiled  
• Steamed¹ 

You must consult a qualified doctor before taking spring onions in large quantities. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.   

Spring onion is a common culinary ingredient. It is known to be high in fibre. From my research and perspective, it may aid in digestion and may relieve constipation³.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

Side Effects of Spring Onion

The side effects of spring onions have not been established yet, and extensive research is required to state specific side effects of spring onions.  

Also Read: Brinjal (Baingan): Uses, Benefits, Side Effects and More!

Precautions to Take with Spring Onion

No specific precautions as such need to be taken. However, one must take general precautions and confirm with a doctor whether it is safe for them to eat spring onions. Special care must be exercised by pregnant women, breastfeeding women, children, and elderly individuals when taking spring onions in large amounts. 

Also Read: Lemongrass: Uses, Benefits, Side Effects and More!

Interactions with Other Drugs

No such data is available related to spring onion consumption. It is advised that you consult a doctor and confirm if it is safe for you to consume spring onions, especially if you are undergoing any treatment and are on medication for the same.  

Also Read: Corn Flour: Uses, Benefits, Side Effects By Dr. Rajeev Singh

Frequently Asked Questions (FAQs)

References

1. Aslam Z, Akhtar S, Imran M, Nadeem M, Gilani S, Elnashar M, et al. Antioxidant activity, anti-inflammatory activities, anti-cancer, and chemical composition of spring onion (Allium Fistolium) extracts. Res J Pharm Biol Chem Sci. 2017;8:1880–90. Available from: https://www.researchgate.net/publication/330410620_Antioxidant_Activity_Anti-Inflammatory_Activities_Anti-Cancer_and_Chemical_Composition_of_Spring_Onion_Allium_Fistolisum_Extracts

2. Arulselvan P, Wen CC, Lan CW, Chen YH, Wei WC, Yang NS. Dietary administration of scallion extract effectively inhibits colorectal tumor growth: cellular and molecular mechanisms in mice. PLoS One [Internet]. 2012;7(9):e44658. Available from: http://www.ncbi.nlm.nih.gov/pubmed/23024755 

3. Mandey JS, Sompie M, Pontoh CJ, Rarumangkay J, Wolayan FR. Nutrients and phytochemicals of Welsh onion (Allium fistulosum L.) and their importance in nutrition of poultry in the future – a review. Scientific Papers. Series D, Animal Science. 2022;LXV(1):35-44. Available from: https://animalsciencejournal.usamv.ro/pdf/2022/issue_1/Art23.pdf

4. Goyal R, et al. Comparative analysis of nutritional, functional, and phytochemical attributes of different parts (bulb, pseudostem, leaves) of spring onion varieties. Food Chemistry. 2025;[ahead of print]. doi:10.1016/j.foodchem.2025.xxx. Available from: https://www.sciencedirect.com/science/article/abs/pii/S2212429225004158

5. Kim SH, Yoon JB, Han J, Seo YA, Kang BH, Lee J, Ochar K. Green Onion (Allium fistulosum): An Aromatic Vegetable Crop Esteemed for Food, Nutritional and Therapeutic Significance. Foods. 2023 Dec 16;12(24):4503. PMCID: PMC10742967. PMID: 38137307. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC10742967/

6. Dorsch W, Wagner H, Bayer T, Fessler B, Hein G, Ring J, Scheftner P, Sieber W, Strasser T, Weiss E. Anti-asthmatic effects of onions. Alk(en)ylsulfinothioic acid alk(en)yl-esters inhibit histamine release, leukotriene and thromboxane biosynthesis in vitro and counteract PAF and allergen-induced bronchial obstruction in vivo. Biochemical Pharmacology. 1988 Dec 1;37(23):4479-86. doi:10.1016/0006-2952(88)90663-6. PMID: 2462422. Available from: https://pubmed.ncbi.nlm.nih.gov/2462422/

7. Emran TB, Eva TA, Zehravi M, Islam F, Khan J, Kareemulla S, Varuna NNV Arjun, Balakrishnan A, Taru PP, Nainu F, Salim E, Rab SO, Nafady MH, Wilairatana P, Park MN, Kim B. Polyphenols as Therapeutics in Respiratory Diseases: Moving from Preclinical Evidence to Potential Clinical Applications. Int J Biol Sci. 2024 Jun 3;20(8):3236-3256. PMCID: PMC11186353. doi:10.7150/ijbs.93875. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC11186353/

8. Sharma K, Mahato N, Lee YR. Systematic study on active compounds as antibacterial and antibiofilm agent in aging onions. J Food Drug Anal. 2017 Jul 26;26(2):518-28. doi:10.1016/j.jfda.2017.06.009. PMCID: PMC9322202; PMID: 29567221. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC9322202/

9. Marefati N, Ghorani V, Shakeri F, Boskabady MH, Kianian F, Rezaee R, Boskabady M. A review of anti-inflammatory, antioxidant, and immunomodulatory effects of Allium cepa and its main constituents. Pharmaceutical Biology. 2021 Dec;59(1):287-302. doi:10.1080/13880209.2021.1874028. PMCID: PMC7919894. PMID: 33645419. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC7919894/

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

21

7

Introduction

Gout can make life difficult for people who want to live an active and happier life. Gout is a type of arthritis characterised by joint pain and swelling. It is due to the accumulation of uric acid crystals in the joints. Gout can occur in joints, tendon sheaths (membranes surrounding tendons; tendons are tissues that connect bones and muscles), kidneys, and bursae (cushion-like sacs between bones and connected soft tissues). Many people get the first flare of gout on their big toes. Gout is a common phenomenon, especially in middle age. Men are more prone to gout than women. Women develop gout usually after menopause. Gout is a rare occurrence in the younger population. The gout pain often fares up at night and sometimes becomes painful enough to wake people up¹. Gout has no cure, but it is possible to treat and manage the symptoms with self-management strategies².  

It is essential to relieve gout pain and swelling for people to live a comfortable life. These home remedies might help you with that. 

What Causes Gout?

Too much uric acid or urate in the body forms crystals. These crystals get accumulated in the joints, causing symptoms like swelling, stiffness, and pain. The factors listed below may increase your chances of developing gout: 

• A family history of gout  
• Usage of alcohol  
• Increasing age- more common in older people    
• Gender- males  
• Obesity    
• Consuming beverages with high fructose content, for example, soda  
• Eating foods rich in purines. Purines are broken down into uric acid. Foods rich in purines include meats and seafood like sardines, scallops, anchovies, trout, mussels, and tuna.  
• If you have a history of:    
  • High blood pressure  
  • Heart failure  
  • Chronic or long term kidney disease  
  • Poor kidney function  
  • Insulin resistance    
  • Metabolic syndromes like excess body fat, high cholesterol levels, and high blood sugar levels  
• Taking certain medications like:  
  • Aspirin (used for reducing fever and pain)  
  • Niacin (vitamin B3), when taken excessively  
  • Cyclosporine is an immunosuppressant drug used for people suffering from autoimmune diseases or people who have undergone an organ transplant    
  • Diuretic drugs, which help eliminate excess fluid from the body^1,2  

Daily intake of turmeric and aloevera which contains curcumin as active ingredients have high anti-inflammatory properties. Reasearch shows that daily intake of aloevera and turmeric orally reduces the pain in long-term.

Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)

Symptoms of Gout

Gout can make life difficult for people. If you are suffering from gout, you might experience symptoms like:  

• Redness and swelling in the joints  
• Severe joint pain  
• Stiffness in the joints    
• Tenderness and heat at the joints³  

Suggested Home Remedies for Gout

Gout is a painful condition that can make life difficult. It affects several aspects of everyday life, including leisure and work activities. However, you can use these home remedies to manage gout symptoms and lead a comfortable life.  

1. Agastya  

Agastya is a plant known as West Indian pea or august flower in English. It has anti-inflammatory (reduces inflammation) and analgesic (pain-relieving) properties. You can use the root and bark of the Agastya plant to make a paste. You can apply this paste externally to relieve the pain and swelling associated with gout⁴. 

2. Castor

Castor leaves, or Arand is a herbal remedy effective in many health conditions. You can also use Castor leaves to relieve swelling and pain in the joints. To use castor leaves, make a paste using mature leaves. To this paste, add a little amount of crystal salt. Warm this mixture. Apply this mixture (lukewarm) over the joints. It can help reduce the pain and swelling of the joints⁴.  

2. Ashwagandha

Ashwagandha, or Indian ginseng, is a potent herb with many health benefits. Ashwagandha intake can help you increase your energy and strength. The benefits of ashwagandha might help you manage gout. To use asvagandha, you can mix asvagandha powder with kapikacchu and black sesame seeds. Mix it thoroughly and take this mixture with a glass of milk to manage problems such as arthritis⁴.  

3. Alsi  

Alsi or linseed seeds have many medicinal benefits. Alsi seeds possess pain-relieving properties when applied topically to the skin. Soak some alsi seeds in buttermilk through the night. Use these soaked seeds to make a fine paste the following day. You can apply this paste to the affected joints when required. Applying this paste can help you relieve joint pain⁴.  

Gout may not just affect the joints of the foot but may also affect other joints of the body. It may seem like a very painful or incapacitating condition, but is very much treatable when diagnosed early and managed appropriately.

Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology

4. Healthy Diet  

Following a more nutritious diet plan can help you live a better life. Eating foods rich in purines may trigger a gout flare. You can avoid foods such as organ meat, red meat, and seafood. You also need to avoid alcohol intake, especially hard liquor and beer².  

5. Physical Exercise 

To manage arthritis, it is recommended that adults engage in at least 150 minutes of physical activity every week. Every minute of physical activity is valuable. The exercises recommended are moderate to low impact, for example, walking, biking, and swimming. Doing regular physical exercise will also help you avoid the risk of other health conditions like diabetes, stroke, and heart diseases².  

6. Maintaining Healthy Body Weight  

If you are overweight or obese, losing weight will help reduce the pressure on your joints, especially hip and knee joints. You can try maintaining a healthy body weight to improve your symptoms. Healthy body weight will relieve pain, improve overall functioning, and lower the disease progression². 

7. Protect From Injury  

Getting joint injury while you have gout will worsen your condition. Try engaging in activities that do not put much pressure on the joints. Engaging in easier activities like cycling, walking, and swimming can help you prevent the worsening of your symptoms and prevent further damage. These activities have a low impact on your joints and lower risk².  

Also Read: Feel Like Throwing Up? What You Should and Shouldn’t Do According to Doctors

When to Seek Medical Help?

You can contact your healthcare provider or doctor if you experience severe kind of joint pain and your joints feel warm and swollen³.  

Also Read: Home Remedies For Gas

Conclusion

Gout is a type of arthritis caused by a buildup of crystals of uric acid in the joints. It is characterised by swelling and pain in joints. It can severely affect people’s day-to-day activities. Work as well as leisure activities of people get affected. Although there is a lack of specific treatment for gout, you can manage the symptoms and lead a comfortable life with some lifestyle and diet changes.  

You can also use herbs like Asvagandha, Alsi, Castor, and Agastya to relieve gout symptoms at home. Gout is a severe condition of the joints that requires proper medical diagnosis and intervention. You need to get in touch with your healthcare provider if you experience severe pain in your joints accompanied by swelling and heat.    

Also Read: Doctor-Approved Home Remedies For Vertigo

Frequently Asked Questions (FAQs)

References

1. NIAMS. Gout Symptoms, Causes & Diet Recommendations [Internet]. [cited 2022 May 30]. Available from: https://www.niams.nih.gov/health-topics/gout 

2. Cleveland Clinic. Gout: Causes, Symptoms, Treatment & Prevention [Internet]. [cited 2022 May 30]. Available from: https://my.clevelandclinic.org/health/diseases/4755-gout 

3. Ayush Division. Ayurveda offering Herbal healing. Available from: https://esic.gov.in/attachments/publicationfile/7d11b02e5abb4717d53b4ce05efabd21.pdf

4. NHS. Gout [Internet]. [cited 2022 May 30]. Available from: https://www.nhs.uk/conditions/gout/ 

 Disclaimer:  The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

8

0

Introduction

If you or someone around you is suffering from arthritis, you are already familiar with the repercussions it can have on the daily lives of people.  

The term arthritis means ”joint inflammation”. It refers to the group of conditions that affect the joints. It is a common condition that causes swelling and pain in the joints. A joint is nothing but the junction where two bones connect.  

Arthritis can occur in men, women, and children of all age groups. Arthritis can be of different kinds; while it primarily affects joints, it can also occur in organs like your heart, eyes, and skin. The symptoms can range from mild to severe^1,2.  

An early diagnosis can help you start the treatment early, which will help you prevent the condition from worsening or causing permanent joint damage. In addition, there are plenty of home remedies that you can use to manage your symptoms and live a less painful life. Some of the remedies are discussed below.  

What Causes Arthritis?

There are different types of arthritis, and for most of them, the causes are not fully known. You might develop arthritis if you  

• Do a job or play a certain sport that puts stress on a particular joint repeatedly 
• Someone in your family has arthritis 
• You had a severe viral infection or autoimmune disease¹.  

Types of Arthritis

• Gout: Gout is caused due to accumulation of uric acid in the joints. It can affect most joints, but it is most common in the big toe. 
• Ankylosing Spondylitis: It is arthritis of the spine. It is accompanied by pain, redness, heat, and swelling along the spine or at the bottom where the spine connects with the pelvic bone.  
• Juvenile arthritis: Swelling of the joints seen in children is called as juvenile arthritis.  
• Osteoarthritis: This type usually affects older people and affects the finger, hip, and knee joints. A joint injury can also lead to osteoarthritis.  
• Psoriatic arthritis: This type of arthritis occurs in people with psoriasis.  
• Rheumatoid arthritis: The body’s immune system is overactive and starts attacking the joints of hands and feet. In the long run it also affects other internal organs like the lungs, eyes, etc. 
• Reactive arthritis: This type of arthritis is the result of an infection. It is often accompanied by swelling in the urinary tract and swollen eyes².  

Symptoms of Arthritis

The symptoms of arthritis vary with the type of arthritis. However, there are some symptoms come to any arthritis. Common symptoms of arthritis are: 

• Fever  
• Skin rash or itchiness  
• Pain, stiffness, swelling, redness, and heat in the joints 
• Weight loss  
• Difficulty moving the joint^1,2  

Suggested Home Remedies for Arthritis

You can use these home remedies to manage and relieve the symptoms of arthritis. Some of the herbs mentioned below can be used as homemade remedies for arthritis.  

1. Turmeric

Turmeric or haldi is a household remedy used for many health conditions in the country. It is an effective remedy to reduce the swelling of the joints due to its potent anti-inflammatory activity. Curcumin is the active component responsible for its anti-inflammatory activity.  Turmeric is also an effective pain-relieving remedy. It is one of the most recommended remedies to relieve rheumatoid arthritis³. You can simply add a pinch of turmeric in your dishes. For example, it can be added to soups, vegetables, lentils, and other food preparations. Typically, it is used in most dishes in almost every Indian household.  

2. Ginger

Ginger is an effective ayurvedic medicine used for thousands of years for many ailments. It is also frequently used in other traditional systems of medicine. It helps by reducing swelling and providing pain relief. You can use ginger in various soups, salads, and sauces³. Ginger has active compounds like gingerol and shogaol, responsible for the anti-inflammatory benefits⁴.  

Aloe vera which is available as many forms for intake also has very high anti inflammatory properties. Reasearch⁷ shows that daily intake of aloevera orally either as juice or leaves reduces the pain in long-term.

Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)

3. Boswellia

Boswellia is a herbal medicine used since thousands of years in Ayurveda for arthritis. Boswellia might help relieve swelling and pain of arthritis because of its active compound called Boswellic acid³. Boswellia is available in the form of topical creams and tablets. You must consult your healthcare provider before starting with any such health supplements.  

4. Ashwagandha

Ashwagandha, also known as Indian ginseng in English, is a potent medicinal herb with many health benefits. To relieve arthritis, mix equal amounts of ashwagandha powder, sesame, and kapikachu seeds. Mix it thoroughly. You can take this mixture with warm milk can help relieve problems like arthritis. It helps relieve tiredness and fatigue in people with arthritis because of its rejuvenating property⁵.   

5. Alsi

Alsi or linseed seeds can be used to ease arthritis. To use alsi seeds, soak them in buttermilk. Let them rest through the night. You can make a paste using the soaked seeds the next day. Apply this paste over the joints. Applying this paste regularly can help relieve joint pain⁵.   

6. Guduchi

Guduchi or Indian Tinospora has numerous health benefits in conditions like diabetes, fever, and stomach illnesses. It is also a beneficial remedy for arthritis. You can drink guduchi juice regularly to relieve symptoms of arthritis⁵. The anti-inflammatory benefits of guduchi help reduce the swelling in the joints.  

7. Masha

Masha or black grams offer many health benefits. You can make a paste using black gram powder and sesame oil. Mix these ingredients to make a fine paste. The paste can be applied to the joints to relieve the pain and inflammation that accompanies arthritis. It is a valuable remedy for both osteoarthritis and rheumatoid arthritis⁵.  

8. Diet changes

Eating healthy will help you maintain the right weight for your age and height and reduce unnecessary pressure on your joints. Less pressure can relieve some pain associated with arthritis⁵. You can follow a healthy diet plan by involving the following in your diet practice  

• Following a balanced diet 
• Involve foods rich in unsaturated fats. Examples are avocados, nuts, seeds, and vegetable oils. 
• Follow a Mediterranean diet. A Mediterranean diet involves pulses, fish, olive oil, fruits, vegetables, and nuts. 
• Eat more omega-3 fatty acids. Fish is a good source.  
• Calcium-rich dairy foods. Example yoghurt, milk, and cheese⁶.  

Avoid the following in your diet  

• Saturated fats. For example, red meat, full-fat dairy, and poultry. 
• A high amount of purines. For example, meat, kinds of seafood, and foods that have yeast. 
• Sugary, fatty foods that have less energy⁶. 

9. Exercise

One of the most effective ways to manage arthritis is regular exercise. It is important to find the exercise that works best for you, one which you enjoy doing, so that you regular with it. The type of arthritis can help you find suitable physical activity. Regular exercise can help you by 

• Making the muscles strong enough to support joints 
• Helping maintain balance 
• Reducing the tension and the stiffness in your joints 
• Reducing joint pain 
• Helping with depression and fatigue 
• Boosting your mood and energy levels 
• Improving sleep quality 
• Keeping you active⁶. 

When you start any exercise program, you might experience some pain. Some amount of pain is normal. However, if you are experiencing pain lasting for more than two hours, you need to consult your physiotherapist or doctor before continuing with further exercise⁵.  

• In the case of osteoarthritis, choose a moderate exercise program and not a strenuous one.  
• If you are suffering from rheumatoid arthritis, establish a balance between the amount of exercise and rest⁶.  

For osteoarthritis, it is recommended to maintain an ideal weight, avoid overusing joints that are damaged and follow a specific plan of exercise that strengthens the muscles supporting the joint to prevent its progression.

Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology

When to Seek Medical Help?

You must consult with your doctor if you experience joint pain and stiffness for no apparent reason, which lasts for more than a few days and results in swelling, stiffness, and warmth at the joints. If you contact your healthcare provider on the first onset of symptoms, you can prevent the condition from worsening and prevent long-term damage⁶.  

Also Read: Natural Home Remedies For Neck Pain

Conclusion

Arthritis is a severe yet common condition that can present with severe or mild symptoms. It can affect all age groups but is typically seen in the elderly. Arthritis has many types and different symptoms depending on the variant. If you or someone around you suffering from arthritis, you are aware of the loss of quality of life. However, it is possible to make some lifestyle changes and live a comfortable life. You can use herbs like Turmeric, Ginger, Ashwagandha, Guduchi, Alsi, and Boswellia to manage the symptoms of arthritis at home. In addition, exercise and diet changes can help you improve your quality of life.  

Also Read: Doctor-Approved Home Remedies For Vertigo

Frequently Asked Questions (FAQs)

References

1. Cleveland Clinic. Arthritis: Symptoms, Causes, Types & Treatment [Internet]. [cited 2022 Jun 2]. Available from: https://my.clevelandclinic.org/health/diseases/12061-arthritis 

2. National Institute of Arthritis and Musculoskeletal and Skin Disease. What is Arthritis & What Causes it? [Internet]. [cited 2022 Jun 2]. Available from: https://www.niams.nih.gov/health-topics/arthritis 

3. Mashhadi NS, Ghiasvand R, Askari G, Hariri M, Darvishi L, Mofid MR. Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence. International Journal of Preventive Medicine [Internet]. 2013 [cited 2022 Jun 10];4(Suppl 1):S36. Available from: https://pubmed.ncbi.nlm.nih.gov/23717767/ 

4. Ayush Division. Ayurveda offering Herbal healing. Available from: https://esic.gov.in/attachments/publicationfile/7d11b02e5abb4717d53b4ce05efabd21.pdf

5. Patgiri B, Umretia BL, Vaishnav PU, Prajapati PK, Shukla VJ, Ravishankar B. Anti-inflammatory activity of Guduchi Ghana (aqueous extract of Tinospora Cordifolia Miers.). Ayu [Internet]. 2014 [cited 2022 Jun 10];35(1):108. Available from: https://pubmed.ncbi.nlm.nih.gov/25364210/ 

​6. Healthdirect. Arthritis – causes, symptoms, and treatment. [Internet]. [cited 2022 Jun 2]. Available from: https://www.healthdirect.gov.au/arthritis ​

7. Hekmatpou D, Mehrabi F, Rahzani K, Aminiyan A. The Effect of Aloe Vera Clinical Trials on Prevention and Healing of Skin Wound: A Systematic Review. Iran J Med Sci. 2019 Jan;44(1):1-9. PMID: 30666070; PMCID: PMC6330525. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC6330525/

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