Diet Secrets of Lady Gaga
Breakthrough pop star Lady Gaga is not just known for her infectious beats and catchy lyrics. She has also made a mark with her crazy costumes, which fit perfectly to her body. Her healthy diet solution secret? A rigorous “pop star” diet composed of vegetables, fish and salad. Despite this strict regimen, Gaga still indulges on pasta in some Sundays.
Celebrity trainer Harley Pasternak is responsible for Gaga’s incredible physique during concert tours. Gaga prepares for tours through the five-factor workout, which involves using Harley’s workout bar. The bar is a dumbbell-slash-barbell that she brings during tours. Before working out with the bar, the pop star takes a five-minute jog for her warm up. The jog is followed by 25 repeats of bar back rows, which strengthens the upper back and posture muscles.
After targeting the back, bar deadlifts are done to tone the thights, butt, hamstrings, obliques, and love handles. Her workout ends with five minutes of skipping rope. All these exercises are complemented with 120 recipes published in Pasternak’s The 5-Factor World Diet. The book focuses on having five meals a day, five-minute preparation for the meals, and five main ingredients. These practical steps will give one a Lady Gaga figure and a healthy life in the long-run.
Those with doubts about the Five-factor World Diet can refer to diet reviews. These provide a complete picture on the program’s risks, advantages, and effects. There are also other weight loss reviews for those considering their options.
